---
title: "Aerial Yoga Classes in Rajouri Garden | Fly, Flow & Feel Free"
description: "Defy gravity with our Aerial Yoga classes in Rajouri Garden. Decompress your spine, build core strength, and find your flow in a cozy, supportive studio."
canonical: https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free
last_updated: 2025-09-15
---

# Aerial Yoga: Fly, Flow & Feel Free

Tribe Verified · Aerial Yoga classes in Rajouri Garden

By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹700 per session (estimate)

Part of [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga). [View full gallery](https://mytribe.in/coreflexpilatesstudio/yoga/gallery)

Ditch the mat and defy gravity. Whether you want to decompress your spine, build serious core strength, or just find a new perspective, our aerial sessions are your escape from the everyday.

## Photos and videos

- ![This is your invitation to fly high with us. Our aerial yoga classes are a full body workout that combines strength, flexibility, and a whole lot of fun, all while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf11f5c-96d3-467d-836c-7c39baeb1ca1)
- [Video: Don't just take our word for it, hear what our clients have to say. This video captures the genuine reactions and feelings of calm and accomplishment after their first aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d0ca4-202b-4f42-a229-9ae9ae209f14)
- ![Find your center, even when you're upside down. Inversions in aerial yoga are amazing for spinal decompression and improving circulation, and we guide you into them safely step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db417c-d9b5-4ed3-ac55-2c007d1cf93b)
- [Video: Teamwork makes the dream work, especially in the air. Watch our clients create beautiful shapes together in this partner aerial yoga flow, building trust and balance with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e5dbd-dcf6-44ab-8251-24839bc7dc7f)
- [Video: Age is no barrier to flight. Meet our youngest and cutest aerialist, proving that with a little guidance and a lot of courage, anyone can learn to soar and have fun in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f19acf-8124-410a-ae65-f68ed63df52c)
- ![Find your moment of zen while floating. This pose, a variation of the Lotus Pose in the hammock, is perfect for meditation, improving focus, and finding stillness mid air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6b227d-37d6-4454-a741-5c90ad48ca84)
- ![Our instructors are always there to help you find your wings. Here, we're assisting a client in a supported aerial pose, ensuring proper form and a deeper, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d7dccf-77de-47d2-8859-a79734763651)
- ![A class full of warriors, finding their balance between the mat and the air. This hybrid pose uses the hammock for support while grounding through the standing leg, building stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47380831-ce01-4056-9a0e-4ebae03207ac)
- ![Taking a moment to breathe and center before flight. Our aerial classes aren't just about the big poses; they're about the mindful moments in between that connect you to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367ef599-a99b-417a-9232-369228f988df)
- [Video: Fly, flow, and feel the freedom. This clip captures the graceful and dynamic nature of our aerial yoga classes, where you'll move through a series of poses that build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2776c049-6cca-4786-ad9b-70e44af2759d)
- [Video: We've booked a one way ticket to cloud nine, and it's an aerial yoga session. This is your escape from the everyday, a chance to feel light, playful, and completely refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c15aa68-549a-4662-80df-0067870e58a3)
- ![Getting a new perspective on fitness. This inverted aerial pose is not only a great core workout but also helps to relieve pressure on the spine and improve blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6f2581-55ae-47a4-b2fc-6ee248dd75cb)
- ![Feeling the joy and freedom of an open-hearted, inverted pose. Our aerial classes are a safe space to explore what your body is capable of, with plenty of smiles along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f32522-13f7-4da0-8482-16f809ad6c79)
- ![A moment of calm and focus in our aerial class. Using the hammock as a seat, we practice grounding and centering poses that prepare the mind and body for more dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad40281-ff69-451a-a17a-51e20d498545)
- ![Taking flight with a smile. This client is finding his balance and strength in a suspended prayer pose, a foundational move in our aerial yoga practice that builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5699090-466f-4c0c-b22c-5624790b0529)
- ![The beauty of aerial yoga is in the shapes we create and the strength we build. This inverted pose is a testament to the trust our clients place in themselves and the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fc1013-f765-4872-9b6d-d1210ee589fe)
- [Video: Let your Monday feel as light as air. This video shows how we start the week, setting a tone of strength, grace, and possibility with an invigorating aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f56177-488f-4eff-84e0-de6be49aeefc)
- [Video: Love is in the air, and so are you. This Valentine's themed reel shows the joy and connection found in our classes, from aerial yoga to mat work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f404f6bf-39c5-4f14-bf2f-fc71469720bc)
- [Video: Strength, flexibility, and a whole lot of fun. This clip is a whirlwind tour of the exciting and challenging poses you'll learn in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab1a12-6673-4cab-9e82-1571d8e425f4)
- [Video: A glimpse into our aerial flow sessions at the studio. We combine graceful transitions with strength building poses to create a workout that is both a challenge and an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aa12a0-e3a3-43f4-b9f0-d31d141bbc71)
- [Video: This video showcases the incredible flexibility and control developed through consistent aerial yoga practice. Watch as our client moves through a complex and beautiful sequence with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605d6cd8-cc3f-4e9a-97b5-34c4b9479158)
- [Video: Ready to float into wellness? This collage video is your invitation to book an aerial yoga session and experience the magic of defying gravity for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae06e8c-835e-4c2a-8873-ae1279c1be75)
- [Video: This is what it feels like: gracefully floating, muscles engaged, mind clear, and the world feeling light. A point of view experience of our aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2473c0-aac5-43d9-ab9d-c9148d48baf2)
- [Video: Another look at our aerial flow, where students move in unison, creating a beautiful and powerful energy in the studio. It's a workout for the body and a balm for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09d9af8-3fd3-4325-90b9-7767e6b01866)
- [Video: Feeling sad? Maybe you just need an aerial session. This fun reel shows how a little time in the hammock can lift your spirits and change your entire mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2791b98-1803-46d6-8088-58fe584232a6)
- [Video: A peek at our camera roll after a typical aerial yoga class. It's filled with moments of triumph, grace, and pure joy as our clients master new poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b84102-5297-4cb3-ba46-af7c56727dd1)
- [Video: It's not just a workout, it's an adventure. Our aerial yoga classes add a fun twist to your fitness routine, elevating your workout and your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8146dd37-d872-4654-8c53-904d7a6fc417)
- [Video: July without Pilates or Yoga? No way. This video is a reminder to stay committed to your practice, showing snippets of our challenging and rewarding aerial and reformer sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab195d5-a292-4ca4-89d9-7202963b211d)
- [Video: Experience the freedom of flight and the serenity of yoga combined. This video collage highlights the best of our aerial classes, from inversions to suspended meditative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece2de1-a0b8-419e-9393-c9184cd6440f)
- [Video: Find your balance and do what you love. This video showcases the variety of classes we offer, with a special focus on the exhilarating experience of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f5574c-b291-407a-9ee8-5db4e9ea61bf)
- ![Double the fun with partner aerial yoga. This pose requires trust, communication, and balance, strengthening both your muscles and your connection with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d267b-54ef-45cc-902b-13b4e6f1ace4)
- [Video: From adults to kids, aerial yoga is a hit. This video collage shows the versatility of our aerial program, with clips from both our adult and children's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a27aae-1de0-4887-b34d-36acb4d63711)
- [Video: Embracing the latest fitness trends with style and grace. This video shows our instructor demonstrating a chic and challenging aerial yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b86de69-8b8c-4448-bb89-0bf587e34020)
- [Video: Elevate your fitness, stretch your limits, and float into a whole new world of wellness. This clip gives you a front row seat to the dynamic movements of our aerial sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083c2df8-dafc-4e50-8f35-73704adbc09e)
- [Video: A search for the "best aerial moment" leads right here. This video is a collection of our most picture perfect aerial poses, showcasing the strength and artistry of our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fd16da-d2c0-454e-a30b-d55fd72d756a)
- ![Today's mood is sponsored by aerial yoga. This creative graphic captures the feeling of reaching new heights and finding your flow in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435d9e7-6f2e-4251-b7a5-e6e84801c5ba)
- [Video: Every day is a new day to try aerial yoga. This video shows our clients, both new and experienced, exploring different poses and enjoying the journey of learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65079a28-8d81-4595-be27-ccc6c2dbfc17)
- [Video: A behind the scenes look at our kids' aerial yoga class. We ensure a safe and fun environment where even our youngest members can learn to invert and fly with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b436ee7b-538a-472b-8ff4-c8b67ed4e215)
- [Video: Less stress, more stretch. This video perfectly encapsulates the benefits of aerial yoga, showing how it helps to release tension and improve flexibility while you flow through the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715a3fb7-d61f-4011-b152-aa4ffdc8540f)
- [Video: We call it "Girls Therapy." This fun video shows our community of women supporting each other through challenging Pilates and aerial yoga poses, sharing strength and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1712fc6-8077-4c0e-9fd8-2238cec5361b)

## About Aerial Yoga: Fly, Flow & Feel Free

First time in a hammock? It’s totally normal to feel a bit wobbly at the start. Because we keep our groups small, you’ll have a coach right there to spot you through every invert. It’s not about performing a perfect pose on day one; it’s about trusting the silk to support you while you stretch deeper than you ever could on the floor.

### More Than Just a Workout
Aerial yoga is a game-changer if you’re looking to get out of your head and into your body. When you’re suspended in the air, you aren't just doing yoga—you’re practicing trust, balance, and focus. 

### Why Aerial Works
*   **Spinal Decompression:** Gravity is usually pulling us down. Inverting in the hammock flips the script, giving your spine the space it needs to release pressure.
*   **Core Engagement:** Every movement requires you to stabilize, which turns your core on in ways traditional floor work sometimes misses.
*   **Mind-Body Reset:** There is something uniquely calming about being cocooned in the silk. It’s the perfect setting for *Bhramari* breathing or just switching off after a long day in Delhi traffic.

### What to Expect at Coreflex
We aren't a high-volume, intimidating gym. You’ll walk into a cozy, air-conditioned space in Rajouri Garden where we know your name and your fitness goals. Our aerial sessions are safe, supervised, and honestly, a lot of fun. Whether you're a complete beginner or looking to master advanced drops, we meet you exactly where you are. *Yeh yoga ka class nahi, safar hai—apne aap tak!* (This isn't a class, it's a journey to yourself!). Come hang with us, literally.

## About Coreflex

We’re Coreflex, and we’re all about making fitness feel like play. Our Rajouri Garden studio is small, cozy, and built for people who want to move, breathe, and actually enjoy the process. We don't do intimidating gym vibes—just a real community, a little bit of sweat, and a whole lot of support.

[See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio)

## More from Yoga by Coreflex

- [Featured](https://mytribe.in/coreflexpilatesstudio/yoga/featured)
- [Partner & Group Yoga: Stronger Together](https://mytribe.in/coreflexpilatesstudio/yoga/partner-group-yoga-stronger-together)
- [Mat Yoga: Your Journey on the Mat](https://mytribe.in/coreflexpilatesstudio/yoga/mat-yoga-your-journey-on-the-mat)
- [Breathwork & Meditation: Find Your Calm](https://mytribe.in/coreflexpilatesstudio/yoga/breathwork-meditation-find-your-calm)
- [Kids Yoga: Fun, Focus & Flexibility](https://mytribe.in/coreflexpilatesstudio/yoga/kids-yoga-fun-focus-flexibility)
- [Outdoor Sessions: Yoga in Nature](https://mytribe.in/coreflexpilatesstudio/yoga/outdoor-sessions-yoga-in-nature)
- [More Than Yoga: Our Fitness Classes](https://mytribe.in/coreflexpilatesstudio/yoga/more-than-yoga-our-fitness-classes)
- [Studio Life & Our Community](https://mytribe.in/coreflexpilatesstudio/yoga/studio-life-our-community)

## More services by Coreflex

- [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness)
- [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training)
- [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga)
- [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates)

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## Book

To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20the%20Aerial%20Yoga%20classes%20at%20Coreflex.%20Could%20you%20tell%20me%20about%20the%20batch%20timings%20and%20how%20I%20can%20book%20a%20session%3F)