---
title: "Yoga & Aerial Yoga for Strength & Mind-Body Balance - mytribe"
description: "Discover transformative Yoga classes at Coreflex. From calming Pranayama to thrilling Aerial Yoga, find your inner peace and build strength. Tired of stress? Start your journey to mind-body balance and book your session today."
canonical: https://mytribe.in/coreflexpilatesstudio/yoga
last_updated: 2025-09-15
---

# Yoga in Delhi Ncr

By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · We offer mat, aerial, and partner yoga with props and breathwork in a friendly space, so you get practical guidance whether you’re a beginner or experienced.

## Locations

Visit studio in Rajouri Garden, New Delhi

### Visit at

- Studio at Rajouri Garden, New Delhi (A short drive from Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Pacific Mall, Rajouri Garden Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

One-time 60-minute access to either Mat Yoga or Aerial Yoga to test the instructor style and facility.

Typically ₹700-900 per session (estimate)

#### Validity & Access
* Valid for one single 60-minute session.
* Flexible choice between Mat Yoga or Aerial Yoga (based on slot availability).

#### Experience
* Includes full access to studio mats, props, or aerial silks for the session duration.
* Full instructor attention and form correction provided alongside regular members.
* Pay-as-you-go model with no monthly commitment required.

### Kids Yoga & Fitness Program

2-3 sessions/week for ages 5-12 combining playful asanas, motor skill drills, and focus-building exercises.

Typically ₹3,000-4,500 per month (estimate)

#### Class Format
* Frequency of 2 to 3 sessions per week during after-school hours.
* Designed specifically for children aged approximately 5 to 12 years.

#### Activities
* Playful asanas taught through storytelling and animal mimicry.
* Motor skill drills involving jumping, balancing, and coordination exercises.
* Kid-friendly breathing exercises included to improve concentration.

#### Environment
* Non-competitive setting with soft flooring and supervised movements.

### Monthly Mat Yoga Membership

5 days/week access to small group Hatha & Vinyasa classes (max 8-12 students) with prop-assisted deep stretching.

Typically ₹4,500-6,000 per month (estimate)

#### Schedule & Batch Size
* Monday to Friday access (5 days a week) with fixed morning or evening slots.
* Small group capacity limited to 8-12 students for personalized attention.

#### Practice & Techniques
* Blend of Hatha and Vinyasa flows focusing on alignment and holding asanas.
* Includes Pranayama (Breathwork) techniques like *Bhramari* for stress reduction.
* Uses props like straps, foam blocks, and yoga wheels for deeper stretches.

#### Amenities
* Air-conditioned basement studio with laminate flooring.
* Sanitized anti-slip studio mats provided (personal mats welcome).

### Aerial Yoga Membership

8-12 sessions per month focusing on spinal decompression and core strength using studio-grade silk hammocks.

Typically ₹6,500-8,500 per month (estimate)

#### Structure & Equipment
* Access to 8-12 guided sessions per month (approx. 2-3 times weekly).
* Includes full usage of rigged studio-grade aerial silk hammocks.

#### Technique Focus
* Anti-gravity inversions designed to decompress the spine and alleviate back pain.
* Instability training utilizing the hammock to engage deep core muscles.
* Progressive skill training from beginner cocoons to advanced drops.

#### Supervision
* Hands-on spotting assistance from instructors for safe entry and exit from inverts.
* Low student-teacher ratio to ensure safety during aerial maneuvers.

## About Yoga

### Not Just Exercise - It’s a Journey

Yoga for us is way more than stretching or sweating. I see it as the body’s prayer, a way to tune into yourself, not just hit a pose. That post-yoga glow? It’s real, and it’s different for everyone.

### Our Vibe

We treat yoga as a full mind-body experience - not just a class, seriously, it’s a journey to yourself. Yeh yoga ka class nahi, safar hai… apne aap tak! (This isn't a yoga class, it's a journey... to yourself!) Whether you’re stepping on the mat for the first time or you’ve been doing flows for years, you’ll find your spot here.

### What We Offer

- Mat Yoga: All about the basics, alignment, and breath. We use props like blocks, straps, and wheels to help you get deeper or steadier in poses.
- Aerial yoga classes: Ever tried yoga in hammocks? It looks wild, but it’s fun, safe, and you’ll feel lighter physically and mentally.
- Partner yoga sessions: Sometimes we pair up to build trust, get a good laugh, and help each other stretch further.
- Yoga for beginners and kids: Everyone starts somewhere, and honestly, the little ones love it.

### Breathwork & Calm

We’re big fans of pranayama breathing techniques. Bhramari Pranayama (the buzzing bee breath) is a favorite - it chills you out, clears your head, and even helps you sleep better.

### Why Us

Not a huge, fancy studio. Just a real community where you’ll get both, a challenge and a smile. Tadpaoge tadpa lo... (Torture us if you want to...) - you’ll leave feeling stronger. It’s your journey, I’m just here to guide.

## Highlights

Browse through Coreflex's best work.

### [Featured](https://mytribe.in/coreflexpilatesstudio/yoga/featured)

- [Video: Welcome to our aerial yoga class, where our clients don't just hang, they soar. This is your sign to try something new, challenge your body, and experience the freedom of flying in a safe and supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2db84f-6187-4503-ae34-fb53bc1a2d67)
- ![This is what our community is all about: lifting each other up, literally. Partner yoga is a fantastic way to build trust, improve balance, and share a few laughs. Your mat is waiting, are you coming?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954a3712-6e16-482c-8897-3991236ac235)
- ![We help you discover the power of flexibility you never knew you had. This is a journey of stretching beyond your limits, one move at a time, with expert guidance to ensure you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2b6c37-7e43-4543-9f29-d1e59bfb4645)
- [Video: Discover the science of calm with Bhramari Pranayama, the buzzing bee breath. This simple technique is scientifically shown to soothe the nervous system, reduce anxiety, and improve focus, making it a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dced699-ed6d-4783-9d80-7fb17c1290a7)
- [Video: See our tribe flow in perfect sync. Our mat yoga classes focus on creating a moving meditation, connecting breath to movement in sequences like Sun Salutations, helping you build strength and find stillness in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4768f8-a926-45cb-87b6-f57dd0a50cfc)
- ![Yoga is for everyone, and our studio is a space for families to connect. Here, a mother and daughter duo team up for a partner pose, showing that strength, balance, and fun can be a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4c6e19-3e22-4a81-bd84-35feff9e4a29)
- [Video: We love taking our practice outdoors. There's nothing like flowing with the breeze, surrounded by trees and fresh air. These sessions are about connecting not just with your body, but with nature too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9ab96b-777e-4c42-8db0-45f72d81b43d)
- ![Say goodbye to back pain. Our classes focus on poses and techniques that are specifically designed to strengthen your back, improve posture, and relieve the tension built up from daily life. Your spine will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dca61a-2d83-499f-b77e-5df08e5d7f1b)

### [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free)

- ![This is your invitation to fly high with us. Our aerial yoga classes are a full body workout that combines strength, flexibility, and a whole lot of fun, all while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf11f5c-96d3-467d-836c-7c39baeb1ca1)
- [Video: Don't just take our word for it, hear what our clients have to say. This video captures the genuine reactions and feelings of calm and accomplishment after their first aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d0ca4-202b-4f42-a229-9ae9ae209f14)
- ![Find your center, even when you're upside down. Inversions in aerial yoga are amazing for spinal decompression and improving circulation, and we guide you into them safely step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db417c-d9b5-4ed3-ac55-2c007d1cf93b)
- [Video: Teamwork makes the dream work, especially in the air. Watch our clients create beautiful shapes together in this partner aerial yoga flow, building trust and balance with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e5dbd-dcf6-44ab-8251-24839bc7dc7f)
- [Video: Age is no barrier to flight. Meet our youngest and cutest aerialist, proving that with a little guidance and a lot of courage, anyone can learn to soar and have fun in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f19acf-8124-410a-ae65-f68ed63df52c)
- ![Find your moment of zen while floating. This pose, a variation of the Lotus Pose in the hammock, is perfect for meditation, improving focus, and finding stillness mid air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6b227d-37d6-4454-a741-5c90ad48ca84)
- ![Our instructors are always there to help you find your wings. Here, we're assisting a client in a supported aerial pose, ensuring proper form and a deeper, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d7dccf-77de-47d2-8859-a79734763651)
- ![A class full of warriors, finding their balance between the mat and the air. This hybrid pose uses the hammock for support while grounding through the standing leg, building stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47380831-ce01-4056-9a0e-4ebae03207ac)
- ![Taking a moment to breathe and center before flight. Our aerial classes aren't just about the big poses; they're about the mindful moments in between that connect you to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367ef599-a99b-417a-9232-369228f988df)
- [Video: Fly, flow, and feel the freedom. This clip captures the graceful and dynamic nature of our aerial yoga classes, where you'll move through a series of poses that build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2776c049-6cca-4786-ad9b-70e44af2759d)
- [Video: We've booked a one way ticket to cloud nine, and it's an aerial yoga session. This is your escape from the everyday, a chance to feel light, playful, and completely refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c15aa68-549a-4662-80df-0067870e58a3)
- ![Getting a new perspective on fitness. This inverted aerial pose is not only a great core workout but also helps to relieve pressure on the spine and improve blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6f2581-55ae-47a4-b2fc-6ee248dd75cb)
- ![Feeling the joy and freedom of an open-hearted, inverted pose. Our aerial classes are a safe space to explore what your body is capable of, with plenty of smiles along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f32522-13f7-4da0-8482-16f809ad6c79)
- ![A moment of calm and focus in our aerial class. Using the hammock as a seat, we practice grounding and centering poses that prepare the mind and body for more dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad40281-ff69-451a-a17a-51e20d498545)
- ![Taking flight with a smile. This client is finding his balance and strength in a suspended prayer pose, a foundational move in our aerial yoga practice that builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5699090-466f-4c0c-b22c-5624790b0529)
- ![The beauty of aerial yoga is in the shapes we create and the strength we build. This inverted pose is a testament to the trust our clients place in themselves and the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fc1013-f765-4872-9b6d-d1210ee589fe)
- [Video: Let your Monday feel as light as air. This video shows how we start the week, setting a tone of strength, grace, and possibility with an invigorating aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f56177-488f-4eff-84e0-de6be49aeefc)
- [Video: Love is in the air, and so are you. This Valentine's themed reel shows the joy and connection found in our classes, from aerial yoga to mat work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f404f6bf-39c5-4f14-bf2f-fc71469720bc)
- [Video: Strength, flexibility, and a whole lot of fun. This clip is a whirlwind tour of the exciting and challenging poses you'll learn in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab1a12-6673-4cab-9e82-1571d8e425f4)
- [Video: A glimpse into our aerial flow sessions at the studio. We combine graceful transitions with strength building poses to create a workout that is both a challenge and an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aa12a0-e3a3-43f4-b9f0-d31d141bbc71)
- [Video: This video showcases the incredible flexibility and control developed through consistent aerial yoga practice. Watch as our client moves through a complex and beautiful sequence with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605d6cd8-cc3f-4e9a-97b5-34c4b9479158)
- [Video: Ready to float into wellness? This collage video is your invitation to book an aerial yoga session and experience the magic of defying gravity for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae06e8c-835e-4c2a-8873-ae1279c1be75)
- [Video: This is what it feels like: gracefully floating, muscles engaged, mind clear, and the world feeling light. A point of view experience of our aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2473c0-aac5-43d9-ab9d-c9148d48baf2)
- [Video: Another look at our aerial flow, where students move in unison, creating a beautiful and powerful energy in the studio. It's a workout for the body and a balm for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09d9af8-3fd3-4325-90b9-7767e6b01866)
- [Video: Feeling sad? Maybe you just need an aerial session. This fun reel shows how a little time in the hammock can lift your spirits and change your entire mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2791b98-1803-46d6-8088-58fe584232a6)
- [Video: A peek at our camera roll after a typical aerial yoga class. It's filled with moments of triumph, grace, and pure joy as our clients master new poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b84102-5297-4cb3-ba46-af7c56727dd1)
- [Video: It's not just a workout, it's an adventure. Our aerial yoga classes add a fun twist to your fitness routine, elevating your workout and your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8146dd37-d872-4654-8c53-904d7a6fc417)
- [Video: July without Pilates or Yoga? No way. This video is a reminder to stay committed to your practice, showing snippets of our challenging and rewarding aerial and reformer sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab195d5-a292-4ca4-89d9-7202963b211d)
- [Video: Experience the freedom of flight and the serenity of yoga combined. This video collage highlights the best of our aerial classes, from inversions to suspended meditative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece2de1-a0b8-419e-9393-c9184cd6440f)
- [Video: Find your balance and do what you love. This video showcases the variety of classes we offer, with a special focus on the exhilarating experience of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f5574c-b291-407a-9ee8-5db4e9ea61bf)
- ![Double the fun with partner aerial yoga. This pose requires trust, communication, and balance, strengthening both your muscles and your connection with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d267b-54ef-45cc-902b-13b4e6f1ace4)
- [Video: From adults to kids, aerial yoga is a hit. This video collage shows the versatility of our aerial program, with clips from both our adult and children's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a27aae-1de0-4887-b34d-36acb4d63711)
- [Video: Embracing the latest fitness trends with style and grace. This video shows our instructor demonstrating a chic and challenging aerial yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b86de69-8b8c-4448-bb89-0bf587e34020)
- [Video: Elevate your fitness, stretch your limits, and float into a whole new world of wellness. This clip gives you a front row seat to the dynamic movements of our aerial sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083c2df8-dafc-4e50-8f35-73704adbc09e)
- [Video: A search for the "best aerial moment" leads right here. This video is a collection of our most picture perfect aerial poses, showcasing the strength and artistry of our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fd16da-d2c0-454e-a30b-d55fd72d756a)
- ![Today's mood is sponsored by aerial yoga. This creative graphic captures the feeling of reaching new heights and finding your flow in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435d9e7-6f2e-4251-b7a5-e6e84801c5ba)
- [Video: Every day is a new day to try aerial yoga. This video shows our clients, both new and experienced, exploring different poses and enjoying the journey of learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65079a28-8d81-4595-be27-ccc6c2dbfc17)
- [Video: A behind the scenes look at our kids' aerial yoga class. We ensure a safe and fun environment where even our youngest members can learn to invert and fly with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b436ee7b-538a-472b-8ff4-c8b67ed4e215)
- [Video: Less stress, more stretch. This video perfectly encapsulates the benefits of aerial yoga, showing how it helps to release tension and improve flexibility while you flow through the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715a3fb7-d61f-4011-b152-aa4ffdc8540f)
- [Video: We call it "Girls Therapy." This fun video shows our community of women supporting each other through challenging Pilates and aerial yoga poses, sharing strength and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1712fc6-8077-4c0e-9fd8-2238cec5361b)

### [Partner & Group Yoga: Stronger Together](https://mytribe.in/coreflexpilatesstudio/yoga/partner-group-yoga-stronger-together)

- ![This is yoga as a team sport. Our group poses are a fun challenge that requires communication, trust, and a shared sense of balance, creating a strong bond between our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01996aca-db75-43aa-abb2-191ffa536e43)
- [Video: Empowered together, finding unity in every pose. This video captures the beautiful energy of our International Yoga Day celebration, where we flowed as one community, creating a circle of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b131b9-3da7-491a-bd5c-f13d95ef0e29)
- [Video: We don't just lift weights, we lift each other up. Our partner workouts are designed to be fun and effective, using each other's body weight for resistance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fba618-b8f6-4367-9787-8cb2d4bab888)
- ![A beautiful four person pose demonstrating the power of teamwork. This group effort showcases balance, strength, and the supportive community we foster in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a8f7ec-6350-4371-bc94-8d665120e751)
- ![A moment of gratitude with our yoga tribe. This group photo after a fulfilling session captures the calm and connected energy we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785ec748-74c6-443b-bbfa-720d125db050)
- ![Creating a pyramid of strength. This three person partner pose is a playful way to work on the classic downward dog, building upper body and core strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ddcce8-0212-4ee3-80d9-56101de726f8)
- ![Supporting each other, one pose at a time. This intricate group pose is a testament to the trust and communication we practice in our partner yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b1ed2f-8e93-45a6-aa26-14a9b9a46382)
- ![Stacking up the strength with a three person plank challenge. This is a fun and powerful way our members motivate each other to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f14093-1703-4236-a8d1-b96863d2a55b)
- [Video: Our Yoga Day celebration was all about body, breath, and balance. This recap video shows highlights from the day, from challenging group poses to calming breathwork sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbaf360-64f6-416a-af67-9f91cccef12f)
- ![Another look at our partner downward dog pyramid. It's a fantastic way to deepen the stretch in the shoulders and hamstrings with the help of your friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed91f518-8c39-4d07-b59d-c96f715badfa)
- [Video: Even celebrities like Diljit Dosanjh swear by yoga for that mind body bliss. This reel combines his words on yoga's power with clips of our clients finding their own alignment and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14b96d5-90d9-405c-9280-c2ae734c100e)
- ![The double plank, a classic partner yoga pose that seriously challenges your core strength and stability. It's all about finding that perfect point of balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b13188-1a03-49d0-9b18-5c73a25d6da3)
- ![A playful and heartwarming moment in our family yoga class. This mother daughter duo masters the "flying baby" pose, a beautiful expression of trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a63ee9d-57e9-4bc5-950c-01e115006d35)
- ![Building a bridge of strength, three people at a time. This partner pose is a creative and challenging way to work on core and leg strength as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d0e520-7034-4bac-91ea-802aee2fa5cc)
- ![Elevate your mind, body, and spirit, solo or with a partner. This graphic showcases our partner yoga offering, perfect for couples, friends, or family members looking to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147de2b6-0962-4608-8312-4c8efe1b06c3)
- ![Finding perfect symmetry in a partner shoulder stand. This pose not only builds strength but also requires a deep level of trust and non verbal communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8637b51-2ecb-4201-a7ab-fd11465edeef)
- ![A partner bridge pose variation that helps to open the chest and shoulders while building leg and glute strength. It's a beautiful example of mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50471f27-fd89-4c36-9e5c-9c34d576b188)
- ![The double downward dog is a studio favorite. It's a fun way to deepen the classic pose, allowing for a greater stretch and a shared sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1894e389-cfbd-4ec7-849a-c7efe14db16f)
- ![A three person pose that combines planks and downward dogs into a human structure. This is what our community is all about: building each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4742b59c-0551-4b95-933c-df644af8a875)
- [Video: Partner yoga brings balance and harmony. This video showcases various partner poses that enhance flexibility and strengthen bonds, all set against our beautiful studio backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4faac3ab-8032-475e-b16d-9eb2fb84db0d)
- ![A creative partner plank that requires core strength and balance from both participants. It's a fun challenge that always ends in smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badbae58-359e-4e77-8327-bd4b57bf0fe2)
- ![Another angle of our double downward dog, highlighting the alignment and trust required to hold the pose steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b94b10-9bfc-480c-b59a-b9e43a595307)
- ![A beautiful moment of family yoga, where a child finds her balance and focus supported by her family members. It's a pose that builds strength and connection across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a59647-df64-4e51-ab92-053fcb14f94c)
- ![This assisted plow pose is a great example of how partners can help each other achieve deeper stretches safely, releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb4d632-f734-4bc1-9008-406406b0520c)
- [Video: Double the fun, double the motivation. This dynamic video shows partners working together on stretches and strength exercises, proving that a workout buddy makes everything better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353e0d8e-d29b-4da9-b6f7-86a094e16c1a)
- [Video: Like mother, like daughter, perfectly in sync. This heartwarming video shows a mother and daughter duo moving through yoga poses together, from tree pose to cobra and even a partner plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f14a4e-7ae7-4553-a97b-c72448718bc4)

### [Mat Yoga: Your Journey on the Mat](https://mytribe.in/coreflexpilatesstudio/yoga/mat-yoga-your-journey-on-the-mat)

- [Video: Step onto your mat and let the transformation begin. This video gives a glimpse into our expert led yoga sessions, a journey of self discovery and renewal for a healthier mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5d03c4-cf7b-4592-bb5d-d215b3ab4624)
- [Video: Fulfill your flexibility dreams with our personalized one on one yoga sessions. We use props like straps and wheels to help you safely say goodbye to stiffness and hello to fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ce4126-dfe5-4c69-8e70-e8bc1a57a36c)
- [Video: Reconnecting with ancient strength through Hindu pushups. This powerful, flowing movement is a full body workout that we incorporate into our classes to build functional strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8d1df-1ee3-4f68-9d02-de25c4ba43c3)
- ![The boat pose, or Navasana, is a core-strengthening powerhouse. Our clients hold the pose with determination, building a strong and stable center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bde8729-9d6a-48f7-9648-e65de516f0eb)
- ![Yoga is a natural match for mood swings. Our practice focuses on poses and breathwork that help to balance hormones and uplift your mood, no pills required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5574d7-3d0b-4e37-8810-908877413ae5)
- ![Healing through every pose. This image captures a moment of restorative rest, allowing the body to release tension and the mind to find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73de7b9-159d-4803-a053-59b70cdc4d04)
- ![Get that natural glow without a highlighter. Yoga boosts blood flow and helps detoxify the body, giving your skin a radiant, healthy glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e508e6-5750-41fe-b98f-27b38c3331fb)
- [Video: A dynamic look at our mat yoga sessions. From handstands to backbends and restorative poses, we offer a well rounded practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138c9a18-2b9c-4792-b348-90efc758b578)
- [Video: Your body can do it, you just need to align your energy. This video shows our clients moving through challenging poses like boat pose and finding their center in meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb149033-1026-4438-9c25-e0e5be192e6f)
- [Video: We believe yoga is the body's prayer. This reel showcases the beauty and strength of various asanas, from inversions to arm balances, as a return to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aedccd82-4d01-46ad-8228-a17465e5e84e)
- ![Finding balance and strength in this challenging leg hold pose. This is a testament to the focus and dedication our clients bring to the mat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724e9f7b-0241-4194-9219-ca65ce419a30)
- ![The fish pose, or Matsyasana, is a beautiful heart opener that also stretches the neck and spine. Here, a client finds deep relaxation in this restorative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41c405e-242c-4903-b7ad-db3e11f82244)
- ![Another variation of the fish pose, demonstrating deep relaxation and release. This is often one of the final poses in a class, preparing the body for Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f60d9af-d387-4b39-87d4-deeac63f982e)
- ![A challenging bridge pose variation that builds strength in the glutes and hamstrings while testing balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cc59c9-48d6-454f-88ae-582f4171838b)
- ![Using blocks to deepen a forward fold. We incorporate props into our classes to help every student access the full benefits of each pose, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f97f32b-d1d9-4d23-ab89-c37edc5f009d)
- ![The crow pose, or Bakasana, is an exhilarating arm balance that builds upper body strength and focus. Our clients are flying high on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087638e9-c889-47c2-8e58-a2ec0aec3997)
- [Video: Yoga is the only way to reply to life's chaos with inner peace. This video montage captures the dynamic and serene moments of our mat classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70c8cc5-7f64-4580-ab51-8db3c117c565)
- [Video: POV: You didn't just do yoga today, you embraced it. This clip shows our clients fully engaged in their practice, moving with intention and grace through warrior poses and balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7837ba45-668d-47c1-a9f3-eab7692aca20)
- [Video: Bending beyond limits with the help of a yoga wheel. This advanced backbend demonstrates incredible flexibility and strength, achieved with personal guidance from our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11af75d-cfbd-4bc4-84ed-1d590ada8d7e)
- [Video: Shape up your Monday with a yoga session that celebrates what your body can do. This video shows our class moving together, finding balance in tree pose and strength in warrior pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92f8e3d-c297-4230-b0c6-e6e2e34cd655)
- [Video: For the love of yoga. This video is a tribute to the practice, showcasing advanced stretches with props, partner work, and the beautiful flow of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91826cdc-d070-4cf5-b4fd-fb56790f3790)
- [Video: No reformer? No problem. This video demonstrates how you can get an effective, reformer style Pilates workout at home using just your mat, focusing on core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0305cab1-76ba-4045-b4a0-353485841f45)
- [Video: It's Bro-ga time. This reel shows our male clients starting their day right with Surya Namaskar (Sun Salutation), a sequence that enhances flexibility, boosts strength, and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913ff6ca-a82c-41b6-a406-44ebe5204ab5)
- [Video: Dealing with lower back pain from sitting all day? This instructional video provides three simple and effective exercises you can do on a mat for instant relief: Cobra, Cat Cow, and Bridge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cc2b7a-17c1-44b1-a3b3-92baf101a0f6)

### [Breathwork & Meditation: Find Your Calm](https://mytribe.in/coreflexpilatesstudio/yoga/breathwork-meditation-find-your-calm)

- [Video: Pranayama is a reset button for your mind, body, and soul. This video explains the science behind how controlled breathing can reduce stress and activate your parasympathetic nervous system for deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ad9d87-dfcd-460c-8d8c-583092b9de53)
- [Video: Unlock your inner peace with our Chakra Meditation workshops. This video gives a glimpse into these special sessions, designed to bring balance, healing, and serenity through guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8febe6bf-128d-4779-ab2e-7f159658fad5)
- ![Why yoga? Because your mat is a mirror. It shows you where you hold tension, fear, and potential. This image captures a moment of quiet introspection and prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71f381a-75a9-42a6-9611-3f56719b82fd)
- ![Sleep like you mean it. Just one yoga session, ending in deep relaxation like Savasana, can calm your nervous system and pave the way for deep, restorative sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a136c-2282-4c48-9bcd-0347c2af75ec)
- ![A moment of collective calm as our class practices Bhramari Pranayama. This simple breathing technique is a powerful tool for reducing stress and clearing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80350474-20ca-429d-ae28-39b0184a017a)
- ![Hands in prayer, eyes closed, minds centered. This is a moment of shared intention and gratitude, a key part of our yoga practice that fosters inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ff54d2-0e8a-47a0-8f88-23e894533078)
- ![Finding stillness and focus through meditative seated poses. We guide our clients to connect with their breath, the anchor that keeps us present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfbc25d-d9ae-4422-83bc-7f702696d300)
- ![Taking our meditation practice outdoors. Connecting with the breath is even more powerful when surrounded by the calming sounds and fresh air of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8234d5-51d3-45de-97d8-2bced2bacadb)

### [Kids Yoga: Fun, Focus & Flexibility](https://mytribe.in/coreflexpilatesstudio/yoga/kids-yoga-fun-focus-flexibility)

- ![Breathe, stretch, and grow. Our kids' yoga classes are a collage of fun, featuring poses like bridge, shoulder stand, and plow to develop balance, coordination, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e08d9b8-1cfd-4a1b-9cc2-84f49b294b0c)
- [Video: Fuel their fun and fitness with our engaging kids' sessions. We turn exercise into a game with obstacle courses that help them bend, balance, and blossom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3f5d7a-d165-44fb-bdcd-9880641a749f)
- [Video: Our Coreflex kids are getting stronger every day. This video collage shows our young yogis practicing their poses with dedication as they gear up for a fitness competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138c01d9-71ea-456a-b866-f655499f90f3)
- ![A playful and heartwarming moment in our family yoga class. This mother daughter duo masters the "flying baby" pose, a beautiful expression of trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a63ee9d-57e9-4bc5-950c-01e115006d35)
- ![Building a bridge of strength, three people at a time. This partner pose is a creative and challenging way to work on core and leg strength as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d0e520-7034-4bac-91ea-802aee2fa5cc)
- ![A beautiful moment of family yoga, where a child finds her balance and focus supported by her family members. It's a pose that builds strength and connection across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a59647-df64-4e51-ab92-053fcb14f94c)
- [Video: Like mother, like daughter, perfectly in sync. This heartwarming video shows a mother and daughter duo moving through yoga poses together, from tree pose to cobra and even a partner plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f14a4e-7ae7-4553-a97b-c72448718bc4)
- [Video: Our kids' classes are full of energy. Here, our little warriors practice their stances, learning focus, discipline, and strength in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dea344a-30bc-4d7e-8240-6740257b90c4)
- [Video: Another look at our kids' martial arts inspired yoga class. They are learning to channel their energy, improve coordination, and build confidence with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d00a03-1b3b-4dfc-96d6-03a448de7ea8)
- [Video: At our studio, exercise means excitement. We turn fitness into their favorite game, with sessions full of jumping, laughing, and sweating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c60279-558b-45da-9f7a-acabe68d23e3)
- [Video: Celebrating our youngest client, Inayat. This video is a tribute to her commitment, intelligence, and kindness, showcasing her progress in both mat and aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08e5e71-826a-4368-9eee-8096fa0f9ee3)

### [Outdoor Sessions: Yoga in Nature](https://mytribe.in/coreflexpilatesstudio/yoga/outdoor-sessions-yoga-in-nature)

- [Video: Yoga is the journey of the self, through the self, to the self. This video captures the serene and powerful vibe of our outdoor yoga session on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec085fec-f102-441d-adee-fc7d75602274)
- ![Taking the practice to the park. Here, a client works on her headstand, finding strength and focus in a natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989522cd-e3de-4f12-bea1-c87bfbe7a6e0)
- ![Starting our outdoor session with a collective stretch towards the sky. Practicing Tadasana (Mountain Pose) together helps ground our energy before we begin to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8597af63-e74e-4e36-9be4-321b51262291)
- ![Moving into Bhujangasana (Cobra Pose) under the open sky. This gentle backbend feels even more expansive when practiced in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d3fece-f870-4de4-bf03-c9aa74c64f62)
- ![A group of yogis flowing through a sequence in the park. The uneven ground adds an extra challenge to our balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c71ff10-14d0-45f8-b78d-2eac905d92e8)
- ![Yoga is for all ages and all walks of life. This candid shot from our outdoor class captures a moment of rest and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c1dda-c660-4ff0-96be-ad028d41c1cf)
- ![The whole community came out to celebrate yoga with us in the park. This wide shot shows our group finding their alignment together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd394658-6b97-4f25-b6b3-c569ad5ffafa)
- ![A side-bending stretch to open up the body. Practicing in a group outdoors adds a special element of shared energy and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176176d7-d28f-4675-ba07-cfaa98ff56fb)
- ![A young yogi explores his flexibility with a wheel pose in the park, getting hands-on assistance to ensure he practices the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021367d6-2674-4a8a-b32a-a89fe60fc28f)
- ![A moment of collective release. The cool grass and gentle breeze make this supine twist even more restorative and relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf0c2e3-2269-44f6-93e2-3f2ac358fcf0)

### [More Than Yoga: Our Fitness Classes](https://mytribe.in/coreflexpilatesstudio/yoga/more-than-yoga-our-fitness-classes)

- [Video: Your posture just sent a reminder: It's time for Pilates. This fun reel shows the dynamic, strengthening, and posture-correcting moves you'll master on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbb5d69-bf78-4679-a58f-dccfcc1460f3)
- [Video: Our love is strengthening, energizing, and flowing. This video showcases the full range of our offerings, from ball workouts and reformer Pilates to aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b17238-4914-446a-a3e6-921216ebefa3)
- [Video: POV: You walk out of our studio feeling stronger, healthier, and unstoppable. This video captures the high energy and empowering atmosphere of our diverse fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc59df3a-5c8e-45d0-93f2-ac3fcbcd529f)
- [Video: Level up your fitness routine with ball workouts. This video shows how we use stability balls to boost strength, stability, and coordination in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33497d9-63e3-4be7-8d81-e920232ed9b5)
- [Video: Love is in the air, and so are you. This Valentine's themed reel shows the joy and connection found in our classes, from aerial yoga to mat work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f404f6bf-39c5-4f14-bf2f-fc71469720bc)
- [Video: A recap of a year filled with strength and gratitude. This video thanks our amazing clients and shows snippets from our diverse classes, including yoga, Pilates, and Zumba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee093a24-01f9-446c-aeb8-8266941b3906)
- [Video: 2025 is calling. This motivational video looks back at the energy of 2024 and invites you to restart your fitness journey with us, whether on the mat, the reformer, or in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68dabb9-69ae-4952-b51b-67e4623aad19)
- [Video: Our studio is our favorite place in the world. It's where we find strength and serenity, whether we're on the reformer, the mat, or flying in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c36618-6bcc-4a45-9ff7-5ff06aa839be)
- [Video: This is how our girls enter for Pilates: full of energy and ready to work. This reel hilariously captures the community vibe, where the class ends but the conversations never do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82)
- [Video: July without Pilates or Yoga? No way. This video is a reminder to stay committed to your practice, showing snippets of our challenging and rewarding aerial and reformer sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab195d5-a292-4ca4-89d9-7202963b211d)
- [Video: Find your balance and do what you love. This video showcases the variety of classes we offer, with a special focus on the exhilarating experience of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f5574c-b291-407a-9ee8-5db4e9ea61bf)
- [Video: Embracing the burn and the bliss. This video captures the high intensity and joyful moments in our studio, from tough workouts to laughter-filled breaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54b0002-badb-497d-85e6-a5deebd40e35)
- [Video: No reformer? No problem. This video demonstrates how you can get an effective, reformer style Pilates workout at home using just your mat, focusing on core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0305cab1-76ba-4045-b4a0-353485841f45)
- [Video: We offer the full spectrum of fitness. This collage shows everything from mat work and aerial yoga to reformer Pilates and fun cardio games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f7c2fd-60f4-42f5-82a4-0898ae50b089)

### [Studio Life & Our Community](https://mytribe.in/coreflexpilatesstudio/yoga/studio-life-our-community)

- [Video: All aboard the Yoga Day Express. This fun, creative announcement for our Yoga Day event captures our playful and welcoming vibe, inviting everyone to join the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6518b9be-5f86-43ca-add0-c1d9dd97a63f)
- ![A moment of gratitude with our yoga tribe. This group photo after a fulfilling session captures the calm and connected energy we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785ec748-74c6-443b-bbfa-720d125db050)
- [Video: Our Yoga Day celebration was all about body, breath, and balance. This recap video shows highlights from the day, from challenging group poses to calming breathwork sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbaf360-64f6-416a-af67-9f91cccef12f)
- [Video: Even celebrities like Diljit Dosanjh swear by yoga for that mind body bliss. This reel combines his words on yoga's power with clips of our clients finding their own alignment and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14b96d5-90d9-405c-9280-c2ae734c100e)
- [Video: This is how our girls enter for Pilates: full of energy and ready to work. This reel hilariously captures the community vibe, where the class ends but the conversations never do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82)
- [Video: A huge thank you to everyone who joined our Chakra Meditation Workshop. This video captures the serene atmosphere and the gratitude we have for our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8febe6bf-128d-4779-ab2e-7f159658fad5)
- [Video: Don't just take our word for it, hear what our clients have to say. This video captures the genuine reactions and feelings of calm and accomplishment after their first aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d0ca4-202b-4f42-a229-9ae9ae209f14)
- ![Our instructors provide hands-on assistance to help you achieve your deepest expression of a pose. Here, a client smiles as she gets support in a challenging flexibility posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73075653-6a21-475f-b07b-2c4d2404f458)
- [Video: Empowered together, finding unity in every pose. This video captures the beautiful energy of our International Yoga Day celebration, where we flowed as one community, creating a circle of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b131b9-3da7-491a-bd5c-f13d95ef0e29)

## Meet your expert

[Coreflex](https://mytribe.in/coreflexpilatesstudio)

### My story

We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.

### My work

- **Classes We Offer**: Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
- **No Pressure Zone**: Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
- **Mindful Movement**: We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
- **Feel the Burn, Love the Results**: Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
- **For Every Body**: Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.

## More services from Coreflex

- [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) · ₹300-700 per session (estimate)
- [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate)
- [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) · ₹600-1,200 per session (estimate)
- [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate)

## Experts similar to Coreflex on mytribe

- [Yoga Classes by Exerholic](https://mytribe.in/exerholic_fitness_studio/yoga-classes) · ₹2,000-4,000 per month (mat/power yoga group classes) (estimate) · Exerholic fitness studio
- [Yoga Instruction by Zingara Studio](https://mytribe.in/zingara_studio/yoga-instruction) · ₹350-700 per session (estimate) · Zingara studio
- [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4
- [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna
- [Yoga Classes by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/yoga-classes) · ₹1,800-4,500 per person per month (estimate) · GFA Fitness Centre
- [Yoga for Fitness & Flexibility by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh
- [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga
- [Pilates by Corefit Plus](https://mytribe.in/corefit.plus/pilates) · ₹700-1,200 per group reformer class (estimate) · CoreFit Plus Pilates Studio | Yoga & Pilates Workout Training
- [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI
- [Yoga & Meditation by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/yoga-meditation) · ₹1,200-3,000 per person per month (estimate) · Kiranskwikfitt
- [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio
- [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness

## Book

To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20by%20Coreflex.)