--- title: "Strength & HIIT Fitness in Rajouri Garden | Coreflex Pilates Studio" description: "Build raw strength and endurance with our personalized Strength, HIIT & Functional Fitness sessions in Rajouri Garden. No intimidation, just results. Join our community at Coreflex and start your fitness journey today." canonical: https://mytribe.in/coreflexpilatesstudio/personal-training/strength-hiit-functional-fitness last_updated: 2025-09-15 --- # Strength, HIIT & Functional Fitness in Rajouri Garden Tribe Verified · Dedicated semi-private studio in Rajouri Garden By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹1,000 Per Session (Sold in Packs) (estimate) Part of [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training). [View full gallery](https://mytribe.in/coreflexpilatesstudio/personal-training/gallery) Build real power in a space that feels like home. No intimidating gym crowds, just you, your goals, and a community that cheers for every drop of sweat. ## Photos and videos - [Video: Strong girl era, activated. Our strength training sessions are designed to empower you, helping you lift heavy, build confidence, and feel at home in your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7611d883-2285-41ac-b85e-8242f8560f4e) - [Video: That post-Pilates sensation hits different. Whether using weight plates or just bodyweight, the controlled burn leads to a clear mind and buzzing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5023c0-3b1f-4c6c-8c63-558088ca21b6) - [Video: This is what it looks like to walk out of our studio feeling stronger, healthier, and unstoppable. Every class is a step toward becoming your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc59df3a-5c8e-45d0-93f2-ac3fcbcd529f) - [Video: It's just you and the stepper. These workouts are all about focus, drive, and results, turning up the intensity one step at a time to crush your cardio goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75267a-415a-48e6-83fe-7a6b0c97acb6) - [Video: We love incorporating stability balls into our workouts to level up the routine. They are fantastic tools for boosting strength, stability, and coordination in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33497d9-63e3-4be7-8d81-e920232ed9b5) - [Video: Chase the sweat, not the shortcuts. Our HIIT classes are designed to make you feel the burn and embrace the energy as you push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42823b7-9528-4ccb-a654-b526d1aa54cd) - [Video: Time to hit the stepper and crush this workout. Our clients show incredible focus and power, using steppers and dumbbells to build lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8951821-1f61-4959-bac9-e22721bc05f2) - [Video: We empower women to lift big and achieve greatness. Our 8:30 am strength training class is all about building power and smashing goals, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa10944-607b-4dfd-944d-59e446a4c6a9) - [Video: We reconnect with ancient strength through exercises like Hindu pushups. This full-body movement enhances flexibility, builds core strength, and improves cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8d1df-1ee3-4f68-9d02-de25c4ba43c3) - [Video: Who knew a wall could be this challenging? Our clients master this effective wall workout, using their own bodyweight to build strength and endurance without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f96ccb-ff7d-4cee-8b4b-e6fe6612614f) - [Video: We are pushing limits and smashing goals every single day. Our functional fitness classes focus on movements that build practical strength for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737b2fc-1dae-45ad-898b-c0bcdc821faa) - [Video: Maximizing the ab burn with this stability ball workout. This is a great way to challenge your core, improve balance, and sculpt toned abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f3eecb-0aa1-4b63-a9a6-6ba66a905936) - [Video: Revolutionize your workout with slam ball exercises. These movements are a perfect fusion of cardio and strength training, helping you crush calories and build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6824530e-cfe1-40e7-afed-c818e80345a3) - [Video: Suffering from lower back pain due to long sitting hours? We demonstrate three simple exercises like cobra push-ups and bridges you can do for instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cc2b7a-17c1-44b1-a3b3-92baf101a0f6) ## About Strength, HIIT & Functional Fitness Forget fighting for weights at a crowded gym. Here, we train with intent, using your own body weight, dumbbells, and functional props in a semi-private space. Whether it’s a high-energy HIIT circuit to crush calories or strength training to build functional power, we focus on form over ego. You get one-on-one attention in every session, so your alignment stays perfect while you work toward your results. ### Why Train at Coreflex? We believe that real strength is built through movement that respects your body. Unlike large-scale gyms where you're just another member, our sessions in Rajouri Garden are intimate and appointment-based. This means no waiting for equipment and no feeling intimidated by the crowd. **What You Get:** * **Functional Training:** We don’t just train for show; we train for life. Our movements focus on stability, core strength, and coordination to help you handle daily activities with ease. * **HIIT & Metabolic Conditioning:** Short, sharp, and effective workouts designed to keep your metabolism humming long after you leave the studio. * **Strength Without the Bulk:** Using free weights and floor props, we help you tone and strengthen without the need for complex, heavy machines. * **Personalized Guidance:** Every session includes tactile cueing from our trainers, ensuring you get the most out of every rep without risking injury. Whether you're looking to shed some extra weight, improve your athletic performance, or simply build a body that feels good to move in, we’ve got the program. Our community isn't about competition—it's about showing up, doing the work, and celebrating the progress together. ## About Coreflex We aren't your typical gym. Coreflex is a small, family-like space where we focus on form, alignment, and finding your strength without the noise. We believe fitness is a journey, not a chore—and we’re here to help you move, breathe, and find your power. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Personal Training by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/personal-training/featured) - [Hear From Our Community](https://mytribe.in/coreflexpilatesstudio/personal-training/hear-from-our-community) - [Reformer & Cadillac Pilates](https://mytribe.in/coreflexpilatesstudio/personal-training/reformer-cadillac-pilates) - [Yoga: Mind, Body & Breath](https://mytribe.in/coreflexpilatesstudio/personal-training/yoga-mind-body-breath) - [Partner & Group Training](https://mytribe.in/coreflexpilatesstudio/personal-training/partner-group-training) - [Fitness for Every Stage of Life](https://mytribe.in/coreflexpilatesstudio/personal-training/fitness-for-every-stage-of-life) - [Prenatal & Postpartum Support](https://mytribe.in/coreflexpilatesstudio/personal-training/prenatal-postpartum-support) - [Our Unique Offerings](https://mytribe.in/coreflexpilatesstudio/personal-training/our-unique-offerings) ## More services by Coreflex - [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) - [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [Strength & Conditioning Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/strength-conditioning) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Strength, Core & Aerobics Training in Anand Vihar](https://mytribe.in/yogmantraaa/group-fitness-classes/strength-core-aerobics) by Yog Mantra · Group Fitness Classes · Classes at studio in Anand Vihar, Delhi - [Strength & Conditioning Classes in Palam Vihar](https://mytribe.in/ista_fitness/group-fitness-classes/strength-conditioning) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [HIIT and Strength Training Workouts in Delhi NCR](https://mytribe.in/vishal_louis/group-fitness-classes/hiit-hai-to-fit-hai-strength-cardio) by Vishal Louis · Group Fitness Classes · Classes at multiple gyms across Delhi NCR - [Functional Strength & Conditioning at Sweat N Stretch](https://mytribe.in/sweat_n_stretch/strength-conditioning/functional-strength-conditioning) by Sweat N Stretch · Strength & Conditioning · At studio in Model Town, Delhi - [Functional HIIT Workouts for Women in Delhi](https://mytribe.in/routetofitnness/strength-hiit-training/unleash-your-strength-functional-hiit-workouts) by Route to Fitnness · Strength & HIIT Training · Studios at Vikaspuri and Paschim Vihar, Delhi ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20Strength%20%26%20HIIT%20sessions%20and%20would%20love%20to%20check%20availability%20for%20a%20trial%20class.)