---
title: "Personal Training: Achieve Fitness Goals with One-on-One Coaching - mytribe"
description: "Looking for personal training in New Delhi? Get a customized workout plan from a certified personal trainer at Coreflex. We offer strength training, HIIT, and EMS to help you achieve your fitness goals. Book your one-on-one session today!"
canonical: https://mytribe.in/coreflexpilatesstudio/personal-training
last_updated: 2025-09-15
---

# Personal Training in Delhi Ncr

By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · We offer personal training with custom workouts for all ages, including EMS sessions, strength, HIIT, senior and kids fitness, in a supportive community setting.

## Locations

Visit studio in Rajouri Garden, New Delhi

### Visit at

- Studio at Rajouri Garden, New Delhi (Easily accessible from Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Rajouri Garden Metro Station, West Gate Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Personal Training (Functional & HIIT)

1-on-1 floor-based sessions using free weights and body weight instead of heavy machinery.

Typically ₹1,000-1,400 Per Session (Sold in Packs) (estimate)

#### Training Scope
*   **Duration:** 60 minutes of dedicated 1-on-1 attention.
*   **Methodology:** Functional fitness utilizing dumbbells, body weight, and gravity rather than heavy machines.
*   **Workout Mix:** Custom blend of HIIT (High-Intensity Interval Training) for calorie burn and Strength Training for toning.
*   **Equipment:** Exclusive use of studio floor props including aerobic steppers, slam balls, resistance bands, and dumbbells.

#### Studio & Process
*   **Environment:** Semi-private basement studio avoiding the crowds of commercial gyms.
*   **Booking:** Strict appointment-based slots with no walk-ins.
*   **Guidance:** Includes basic goal setting and body measurement tracking.

### Partner Training (Duo Session)

A shared training session for two people involving synchronized drills with one trainer.

Typically ₹1,200-1,600 Per Person / Per Session (estimate)

#### Session Structure
*   **Ratio:** 1 Trainer to 2 Clients.
*   **Duration:** 60 minutes.
*   **Activity:** Synchronized Reformer Pilates or Partner Functional drills (e.g., medicine ball passes).
*   **Programming:** Exercises modified to suit the fitness levels of both individuals.

#### Amenities
*   **Setup:** Dedicated station or Reformer provided for each partner.
*   **Scheduling:** Both participants must book the same slot together.

### EMS Training (Electric Muscle Stimulation)

High-tech 20-minute workout using an impulse suit to simulate heavy resistance training.

Typically ₹1,600-2,200 Per Session (estimate)

#### Technology & Duration
*   **Time:** 20 minutes active workout plus 10 minutes for prep and cooldown.
*   **Gear:** FDA/CE cleared full-body EMS suit with electrodes.
*   **Mechanism:** Trainer-controlled electrical impulses combined with body movements.

#### Protocol
*   **Phases:** Includes strength posing against impulses followed by a metabolism/cardio phase.
*   **Clothing:** Cotton base layer (under-suit) required for the session.
*   **Intensity:** High intensity muscle contraction with low impact on joints.

### Private Reformer Pilates

Specialized 1-on-1 instruction on the Reformer and Cadillac for deep core sculpting and posture.

Typically ₹1,800-2,500 Per Session (estimate)

#### Core Training Scope
*   **Duration:** 55 to 60 minutes.
*   **Equipment:** Exclusive use of Pilates Reformer, Cadillac (Trapeze Table), and Spine Corrector.
*   **Focus Areas:** Deep core activation, spinal alignment, and flexibility.
*   **Customization:** Adaptable for specific needs including rehab (back pain), prenatal/postpartum, or athletic flexibility.

#### Instructor & Facility
*   **Expertise:** Senior-level certified trainer providing hands-on tactile cueing for precision.
*   **Technique:** Real-time spring tension adjustment to match client strength levels.
*   **Hygiene:** Grip socks are mandatory; equipment is sanitized after every user.

## About Personal Training

### Not Your Regular Gym

We keep things personal and real, not like those fancy, intimidating gyms. Training here isn't just about burning calories, it's about finding your strength and having some fun along the way. You'll see us cheering for each other and sometimes joking, "Tadpaoge tadpa lo..." (Torture us if you want to...), because that burn? That's what brings the change.

### How We Train

- Consistency is our jam. No shortcuts, just real sweat and hustle.
- You're never alone - we're a community, like a fitness family.
- We tailor everything to fit you, whether you're new or a pro.

### Options for Every Body

- One-on-one strength training for anyone wanting to get strong with dumbbells, weight plates, and more.
- Personalized HIIT workouts that push your limits, but don't eat your whole day.
- Senior fitness coaching with gentle rehab, chairs, and resistance bands. Age is just a number here.
- Kids functional fitness using obstacle courses to make moving fun and build flexibility.
- Partner workouts for those who like to bring a friend and double the motivation.

### The Cool Stuff

Ever tried EMS fitness training? You wear a suit, feel the burn, and it seriously boosts your core strength and metabolism. Our folks, even in their 50s, love the energy after just one session.

### The Vibe

Think energetic, supportive, and a bit loud - like family. Yeh safar hai… apne aap tak! (It's a journey to yourself.) We're here to help you move, breathe, and just feel awesome.

## Highlights

Browse through Coreflex's best work.

### [Featured](https://mytribe.in/coreflexpilatesstudio/personal-training/featured)

- [Video: We believe age is just a number, and it’s never too late to feel your best. Watch one of our amazing clients try our high-tech EMS training for the first time at 52 and leave feeling energized and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca24d75c-6221-4e50-b4bd-3be1a474c3e6)
- [Video: This is where strength, control, and grace meet. Our advanced Cadillac Pilates sessions are designed to challenge your entire body, building deep core stability and incredible physical awareness with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed0fd1b-50d4-4278-b884-f73634803bb3)
- [Video: There are no shortcuts on the path to strength, just sweat and hustle. Our high-intensity group classes are packed with energy, pushing you to your limits alongside a community that cheers you on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57757ab3-c707-4b55-b714-8e6dfd413ef6)
- ![We are more than a studio, we are a tribe. Finding your balance is easier when you have your community supporting you, whether you're on the mat or leaning on a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954a3712-6e16-482c-8897-3991236ac235)
- [Video: We are so proud to support mothers through every stage of their journey. Here is one of our members sharing her postpartum story and how Pilates is helping her regain strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cde55c-81e0-4217-b407-2e22815d0153)
- [Video: Defy gravity and discover a new kind of strength with our Aerial Yoga classes. It’s a playful yet powerful way to decompress your spine, improve flexibility, and build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e5dbd-dcf6-44ab-8251-24839bc7dc7f)
- [Video: The workout might end, but the conversations and friendships continue long after. We are a community that sweats together, laughs together, and supports each other inside and outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82)
- ![We make fitness fun for the whole family. Our kids' yoga classes are designed to build balance, coordination, and confidence in a playful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e08d9b8-1cfd-4a1b-9cc2-84f49b294b0c)

### [Hear From Our Community](https://mytribe.in/coreflexpilatesstudio/personal-training/hear-from-our-community)

- [Video: Listen to one of our EMS warriors describe the feeling after a tough but rewarding strength session. She’s feeling sweaty, accomplished, and ready for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f4673b-d251-442c-87b7-7d491d1489cb)
- [Video: This is what it's all about. Our client shares how Pilates not only helped her lose inches and fit into her clothes better but also provided a much-needed mental release from a hectic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f488c48-cb90-422f-85f1-bd960fa5bf9b)
- [Video: A member breaks down why Pilates is the perfect way to start the day. It’s more than just a workout; it’s about building core strength, improving balance, and de-stressing your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8662f0f7-52f8-4c42-a8aa-b41c65377a07)
- [Video: We were thrilled to host a professional boxer from Nepal for her first Pilates session. Hear what she had to say about our calm environment and patient trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54714b4-26a6-4edc-8ec2-00ab88ec4103)
- [Video: We are so grateful for the dedication our clients show. Here’s a member sharing her commitment to health and wellness through her consistent Pilates practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c6e68d-4f45-40bb-898e-7e30b993a165)

### [Reformer & Cadillac Pilates](https://mytribe.in/coreflexpilatesstudio/personal-training/reformer-cadillac-pilates)

- [Video: As a Pilates teacher, we care about your form and progress, not perfection. We create a judgment-free space for you to move freely and connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b016260d-3d4d-47fa-96ea-f9eaf8acd723)
- [Video: The best kind of peer pressure is when your friend invites you to Pilates. Working out together on the reformers adds a layer of motivation and fun to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4fd793-67a9-4ba8-9e98-6b97646c5f8a)
- [Video: Our teaching style has evolved, but the core principles of Joseph Pilates remain. We provide hands-on cueing and close support to ensure every movement is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee4e2f0-68e1-459d-a0ca-15336d287040)
- ![The reformer is where real transformation happens. This is body therapy in motion, helping you increase flexibility, align your posture, and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7f8a24-335b-4796-9919-89e1940dec96)
- [Video: With the magic ring in play, our reformer sessions add an extra challenge to tone and sculpt. It's all about strength, balance, and control, one move at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d051a4f8-403f-4c9a-8f6e-a05d4903710a)
- [Video: Not all heroes wear capes; some wear leggings and are ready for Pilates. We celebrate the power and grace of our clients as they conquer every move on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221dc69f-4211-4fee-8a1c-7596c5009750)
- [Video: The "Climb a Tree" on the reformer is a fantastic full-body exercise. It activates core strength, enhances flexibility, and improves posture all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4084ef8a-a9b5-485d-b84e-da0e3885de3e)
- [Video: Grab a partner and get stronger together on the reformers. These sessions are perfect for couples or friends looking to motivate each other while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076b3b06-7294-450f-aa1b-52dfc9d788a7)
- [Video: This is your sign to book that Pilates class with your bestie. From synchronized movements to partner planks, the reformer is more fun with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835baa14-b087-466b-9b59-eb396e682282)
- [Video: Our instructors show their love by challenging you to be your best. In Pilates, every movement requires focus, creating a deep mind-body connection that benefits you long after you leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5395d145-a007-49e1-9abc-c69825382ffc)
- [Video: Think Pilates is just stretching? Think again. Even our members who are regular gym-goers find the controlled movements on the reformer to be a serious challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c0abe6-d772-4921-845c-6d36c13bb55e)
- [Video: Double the determination, double the results. We love the focused energy our clients bring to their partner reformer sessions, pushing each other to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac8b37a-481c-4243-876d-fbcce981b485)
- [Video: From mat work to the reformer, our studio is a place of burn and bliss. We celebrate every drop of sweat as a mark of strength and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54b0002-badb-497d-85e6-a5deebd40e35)
- [Video: The Cadillac is where you can truly challenge your core. These crunches require immense control and strength, building a powerful and stable center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22070504-d90d-4339-9639-2889bc092a15)
- [Video: Pilates is for everyone, including athletes. Here, we're working with a soccer player on the reformer to improve his balance, stability, and core control for better performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3becaf87-62c5-443f-a845-f44737c1a9e4)
- [Video: Bestie workout mode, activated. Slaying the reformer together makes every lunge and leg press better, building strength and friendship at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016a87eb-a9e5-4e02-a15b-4ed0e460c177)
- [Video: It's a treat to see this mother-son duo vibing together on the reformer. Fitness truly is a family affair, and they are crushing their goals side-by-side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69f167b-f794-4873-9e41-2b026b1ffd05)
- [Video: This is what a full-body workout on the Cadillac looks like. We're targeting every muscle with controlled, graceful movements that build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d14e243-986a-49e4-9807-94ae5227b7d3)
- [Video: A mother-daughter duo taking on the reformer together. They are stronger, better, and completely unstoppable, proving that fitness bonds generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b777925-b771-4794-9463-40d0be74791d)
- [Video: Partnering up on the reformer means double the energy and double the fun. This dynamic duo workout is a testament to teamwork and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bab3fd2-f067-4937-9715-7183ee15a50f)
- [Video: Radiating beauty and strength with a full-body workout routine. This session combines the Cadillac and reformer for a comprehensive and challenging experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592ceb09-9b5b-4d18-be6f-2a3c18661b42)
- [Video: Igniting passion through Pilates with a full-body fire session. Our one-on-one training allows for personalized attention to help you meet your ultimate fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8aaee8c-e8f5-4031-a167-ef104c2679a8)

### [Strength, HIIT & Functional Fitness](https://mytribe.in/coreflexpilatesstudio/personal-training/strength-hiit-functional-fitness)

- [Video: Strong girl era, activated. Our strength training sessions are designed to empower you, helping you lift heavy, build confidence, and feel at home in your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7611d883-2285-41ac-b85e-8242f8560f4e)
- [Video: That post-Pilates sensation hits different. Whether using weight plates or just bodyweight, the controlled burn leads to a clear mind and buzzing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5023c0-3b1f-4c6c-8c63-558088ca21b6)
- [Video: This is what it looks like to walk out of our studio feeling stronger, healthier, and unstoppable. Every class is a step toward becoming your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc59df3a-5c8e-45d0-93f2-ac3fcbcd529f)
- [Video: It's just you and the stepper. These workouts are all about focus, drive, and results, turning up the intensity one step at a time to crush your cardio goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75267a-415a-48e6-83fe-7a6b0c97acb6)
- [Video: We love incorporating stability balls into our workouts to level up the routine. They are fantastic tools for boosting strength, stability, and coordination in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33497d9-63e3-4be7-8d81-e920232ed9b5)
- [Video: Chase the sweat, not the shortcuts. Our HIIT classes are designed to make you feel the burn and embrace the energy as you push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42823b7-9528-4ccb-a654-b526d1aa54cd)
- [Video: Time to hit the stepper and crush this workout. Our clients show incredible focus and power, using steppers and dumbbells to build lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8951821-1f61-4959-bac9-e22721bc05f2)
- [Video: We empower women to lift big and achieve greatness. Our 8:30 am strength training class is all about building power and smashing goals, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa10944-607b-4dfd-944d-59e446a4c6a9)
- [Video: We reconnect with ancient strength through exercises like Hindu pushups. This full-body movement enhances flexibility, builds core strength, and improves cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8d1df-1ee3-4f68-9d02-de25c4ba43c3)
- [Video: Who knew a wall could be this challenging? Our clients master this effective wall workout, using their own bodyweight to build strength and endurance without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f96ccb-ff7d-4cee-8b4b-e6fe6612614f)
- [Video: We are pushing limits and smashing goals every single day. Our functional fitness classes focus on movements that build practical strength for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737b2fc-1dae-45ad-898b-c0bcdc821faa)
- [Video: Maximizing the ab burn with this stability ball workout. This is a great way to challenge your core, improve balance, and sculpt toned abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f3eecb-0aa1-4b63-a9a6-6ba66a905936)
- [Video: Revolutionize your workout with slam ball exercises. These movements are a perfect fusion of cardio and strength training, helping you crush calories and build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6824530e-cfe1-40e7-afed-c818e80345a3)
- [Video: Suffering from lower back pain due to long sitting hours? We demonstrate three simple exercises like cobra push-ups and bridges you can do for instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cc2b7a-17c1-44b1-a3b3-92baf101a0f6)

### [Yoga: Mind, Body & Breath](https://mytribe.in/coreflexpilatesstudio/personal-training/yoga-mind-body-breath)

- ![This isn't just a yoga class; it's a journey to yourself. Our well-structured sessions help you find your rhythm and connect with every breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b1ed2f-8e93-45a6-aa26-14a9b9a46382)
- ![Together, we create shapes and build strength that we couldn't achieve alone. This group yoga pose is a beautiful display of trust, balance, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01996aca-db75-43aa-abb2-191ffa536e43)
- ![Finding strength in numbers. This three-person downward dog variation showcases the support and connection we foster in our group yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ddcce8-0212-4ee3-80d9-56101de726f8)
- ![A human plank tower built on trust and teamwork. Our yoga sessions often include playful and challenging partner poses that build both strength and bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f14093-1703-4236-a8d1-b96863d2a55b)
- ![Join our yoga sessions to discover the transformation that begins within. This group pose demonstrates the collective strength and flexibility of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed91f518-8c39-4d07-b59d-c96f715badfa)
- ![Reaching new levels of flexibility, one stretch at a time. We guide you to safely explore your body's limits and achieve your personal stretch goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2b6c37-7e43-4543-9f29-d1e59bfb4645)
- [Video: Even celebrities like Diljit Dosanjh swear by yoga for that mind-body bliss. As he says, yoga aligns you for your journey and helps you achieve anything in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14b96d5-90d9-405c-9280-c2ae734c100e)
- ![Taking our practice outdoors connects us with nature. Here, one of our members works on his backbend flexibility with the assistance of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021367d6-2674-4a8a-b32a-a89fe60fc28f)
- ![Yoga is for every age and every body. Our outdoor yoga sessions bring together people from all walks of life to breathe, move, and find inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428c1dda-c660-4ff0-96be-ad028d41c1cf)
- [Video: For the love of yoga. Our sessions incorporate a variety of techniques, from instructor-assisted stretches with straps to challenging partner poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91826cdc-d070-4cf5-b4fd-fb56790f3790)
- [Video: Say goodbye to stiffness and hello to fluidity. Our one-on-one yoga sessions are tailored to your unique needs, helping you achieve your flexibility dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ce4126-dfe5-4c69-8e70-e8bc1a57a36c)

### [Partner & Group Training](https://mytribe.in/coreflexpilatesstudio/personal-training/partner-group-training)

- [Video: We don't just lift weights, we lift each other up. Our partner workouts are a great way to stay motivated, accountable, and have fun while you train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fba618-b8f6-4367-9787-8cb2d4bab888)
- ![Our partner yoga workouts are all about balance, connection, and motivation. This double plank requires trust and core strength from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b13188-1a03-49d0-9b18-5c73a25d6da3)
- ![Taking partner yoga to the next level with a three-person plank stack. This is what building strength and community together looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d0e520-7034-4bac-91ea-802aee2fa5cc)
- ![A beautiful moment of trust and balance in our parent-child partner yoga. We love seeing families flow and grow together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a63ee9d-57e9-4bc5-950c-01e115006d35)
- ![The smiles say it all. This mother-daughter duo finds joy and connection through a supportive and playful partner yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4c6e19-3e22-4a81-bd84-35feff9e4a29)
- ![Elevate your mind, body, and spirit, whether you're flowing solo or with a partner. Our sessions are designed to energize your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147de2b6-0962-4608-8312-4c8efe1b06c3)
- ![This partner yoga pose creates a beautiful shape while building strength and flexibility. It's a perfect example of how we work together to achieve more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1894e389-cfbd-4ec7-849a-c7efe14db16f)
- ![Our group partner workouts bring the energy you need to crush your goals. This four-person pose is a masterpiece of teamwork, balance, and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a8f7ec-6350-4371-bc94-8d665120e751)
- ![Synchronized leg lifts in a partner setting help build core strength while fostering connection. We hold hands to share energy and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50471f27-fd89-4c36-9e5c-9c34d576b188)
- ![Finding perfect symmetry and balance with a partner. These shared yoga poses are a fun way to deepen your stretches and improve alignment together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8637b51-2ecb-4201-a7ab-fd11465edeef)
- ![A three-person yoga pose that demonstrates incredible strength, trust, and coordination. We love exploring creative and challenging flows in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4742b59c-0551-4b95-933c-df644af8a875)
- [Video: Partner yoga brings balance and harmony to your practice. We guide you through poses that strengthen your body and your bond with your workout buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4faac3ab-8032-475e-b16d-9eb2fb84db0d)
- ![Our instructors are here to help you achieve your flexibility goals. Here, a trainer provides gentle assistance to help a client deepen her stretch in a partner-style pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73075653-6a21-475f-b07b-2c4d2404f458)
- ![This partner downward dog variation is a great way to build trust and open up the shoulders and back. It's teamwork in its purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b94b10-9bfc-480c-b59a-b9e43a595307)
- ![A playful and impressive partner yoga pose with one of our younger members. We encourage families to get active and have fun together in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a59647-df64-4e51-ab92-053fcb14f94c)
- ![Taking partner workouts to the air. This aerial yoga pose requires communication, trust, and a sense of adventure from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d267b-54ef-45cc-902b-13b4e6f1ace4)
- ![This partner plank variation is a true test of core strength and stability. We support each other to hold the pose and stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badbae58-359e-4e77-8327-bd4b57bf0fe2)
- ![A deep partner stretch that helps release tension in the back and hamstrings. Working with a partner allows for a more effective and supported stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb4d632-f734-4bc1-9008-406406b0520c)
- [Video: Double the fun, double the motivation. Our dynamic partner sessions on the mat use bodyweight and teamwork to transform your workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353e0d8e-d29b-4da9-b6f7-86a094e16c1a)
- [Video: Like mother, like daughter, perfectly in sync. This duo shows that yoga is a beautiful way to connect and create healthy habits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f14a4e-7ae7-4553-a97b-c72448718bc4)

### [Fitness for Every Stage of Life](https://mytribe.in/coreflexpilatesstudio/personal-training/fitness-for-every-stage-of-life)

- [Video: Our Coreflex kids are getting stronger every day. Here they are gearing up for a fitness competition, showing incredible dedication and progress in their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138c01d9-71ea-456a-b866-f655499f90f3)
- [Video: We fuel fun and fitness with our engaging kids' sessions. Watch them bend, balance, and blossom as they navigate obstacle courses and learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3f5d7a-d165-44fb-bdcd-9880641a749f)
- [Video: Nothing beats the energy after a killer workout, especially when it's a fun game. Our group sessions often end with playful challenges that keep everyone smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f36a997-b39a-402b-a703-52ba4d754c42)
- [Video: Our kids' yoga and functional fitness classes are now in session. Watch our little ones learn martial arts-inspired moves, building discipline and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dea344a-30bc-4d7e-8240-6740257b90c4)
- [Video: From warm-up stretches to focused punches, our kids' classes are structured to be engaging and effective. We teach them the fundamentals of movement in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d00a03-1b3b-4dfc-96d6-03a448de7ea8)
- [Video: Unlocking strength and resilience at any age. Our personalized rehab training for seniors uses chairs and resistance bands to embrace vitality and improve quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f441dbb1-d775-4577-b4c8-3e385ba0b620)
- [Video: Where exercise means excitement. We turn fitness into their favorite game, with jumping, laughing, and sweating in our fun-filled kids' sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c60279-558b-45da-9f7a-acabe68d23e3)
- [Video: Meet our youngest client, a shining example of commitment and kindness. Despite her busy schedule, she shows up ready to learn and grow in her aerial and mat sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08e5e71-826a-4368-9eee-8096fa0f9ee3)

### [Prenatal & Postpartum Support](https://mytribe.in/coreflexpilatesstudio/personal-training/prenatal-postpartum-support)

- ![Wondering about the benefits of Pilates during pregnancy? It strengthens core and pelvic floor muscles, improves breathing, and helps reduce stress and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5226f9fa-eefe-4510-b310-38c2966cb6f4)
- ![Your safety is our priority. We modify exercises during pregnancy, avoiding positions that put strain on your back or abdomen, ensuring a safe workout for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b4cd12-fa62-485e-9589-685f35f07822)
- ![Many women can safely start Pilates in their first trimester, but we always recommend consulting with your doctor before beginning any new exercise regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f93a830-ab12-493f-a874-910ea7e36c97)
- ![Yes, Pilates is incredibly beneficial for postpartum recovery. It helps you gently regain core strength, improve pelvic floor function, and restore muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf89a464-b46b-4825-9597-8c30593baaff)
- ![Pilates Reformer is safe during pregnancy with the right modifications. We adjust the exercises to accommodate the changing needs of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f37e51-fe38-451f-9e58-4cd41f29c293)
- ![We generally recommend attending 2-3 classes per week during pregnancy to maintain strength and flexibility, but we tailor the frequency to your individual fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acebacce-1ae5-4636-a733-2deab82dc09e)
- ![We're here to answer all your questions about Pilates during pregnancy. Our goal is to provide a supportive and nurturing environment for all expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1475ef3-7b8e-4ea5-80b3-9bf51825a59c)

### [Our Unique Offerings](https://mytribe.in/coreflexpilatesstudio/personal-training/our-unique-offerings)

- [Video: Sometimes the best sessions don't need mirrors or machines. We love taking our workouts outdoors to connect with nature while we move, breathe, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9ab96b-777e-4c42-8db0-45f72d81b43d)
- [Video: We offer a full spectrum of fitness at our studio. This collage showcases the variety, from fun ball games to aerial yoga and mat pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f7c2fd-60f4-42f5-82a4-0898ae50b089)

## Meet your expert

[Coreflex](https://mytribe.in/coreflexpilatesstudio)

### My story

We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.

### My work

- **Classes We Offer**: Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
- **No Pressure Zone**: Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
- **Mindful Movement**: We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
- **Feel the Burn, Love the Results**: Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
- **For Every Body**: Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.

## More services from Coreflex

- [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) · ₹300-700 per session (estimate)
- [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) · ₹600-1,200 per session (estimate)
- [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) · ₹400-1,200 per session (estimate)
- [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate)

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## Book

To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Coreflex.)