--- title: "HIIT and Strength Training in Rajouri Garden | Coreflex" description: "Join our HIIT and strength training sessions in Rajouri Garden. High-energy workouts using steppers and weights. No boredom, just results at Coreflex." canonical: https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/hiit-strength-training last_updated: 2025-09-15 --- # HIIT and Strength Training in Rajouri Garden Tribe Verified · Located in the heart of Rajouri Garden By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹600 per session (estimate) Part of [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness). [View full gallery](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/gallery) Ditch the treadmill boredom and find your groove. Our HIIT and strength sessions blend steppers, slam balls, and functional weights to make you sweat, smile, and get stronger—all in a space that feels like home. ## Photos and videos - [Video: I always say, chase the sweat, not the shortcuts. This is what my HIIT class is all about. We use steppers and bodyweight exercises for a high-intensity session that builds real, functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42823b7-9528-4ccb-a654-b526d1aa54cd) - [Video: Building strength and smashing goals, one rep at a time. This is a glimpse into my 8:30 am strength training class, where we use dumbbells and focused movements to build muscle and empower ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa10944-607b-4dfd-944d-59e446a4c6a9) - [Video: Here's a look at my clients owning their stepper workout. We incorporate weights for added resistance, performing lunges and squats to build lower body strength and stability. Every move is intentional and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8951821-1f61-4959-bac9-e22721bc05f2) - [Video: I love using slam balls to revolutionize a workout. These exercises are a perfect fusion of cardio and strength training, helping you crush calories while building explosive power and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6824530e-cfe1-40e7-afed-c818e80345a3) - [Video: In this workout, it's just you and the stepper. I guide my clients through focused movements like crunches and leg lifts using the stepper to increase the challenge and deliver serious results for your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75267a-415a-48e6-83fe-7a6b0c97acb6) - [Video: We are always pushing limits and smashing goals, every single day. Simple but effective exercises like push-ups are a staple in my classes for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737b2fc-1dae-45ad-898b-c0bcdc821faa) ## About HIIT & Strength Training Let’s be real—this isn't about counting reps until you're bored. We focus on form, using steppers and slam balls to keep the energy high and the results coming. You will feel the burn, but you will actually look forward to showing up because the vibe here is about support, not just sweating it out until you collapse. Our approach to HIIT and strength training is simple: quality movement over mindless cardio. When you walk into our Rajouri Garden studio, you won't find rows of treadmills where everyone ignores each other. Instead, you get a space where we use aerobic steppers, vinyl dumbbells, and slam balls to keep your heart rate up and your muscles working. We design these sessions to be high-intensity but accessible. Whether you are aiming to build endurance, burn calories, or just get that post-workout glow, we scale the intensity to meet you where you are today. It is a mix of cardio and resistance that hits different because it is functional. Most of our members tell us they come for the intensity but stay for the people. You might groan when we bring out the slam balls, but the person next to you is cheering you on. It is a no-pressure zone where the only competition is the version of you from yesterday. If you are tired of gyms that feel like an assembly line, come by and see how we do fitness differently. ## About Coreflex We are Coreflex, and we believe fitness should not be a chore. We swapped the big gym vibe for something closer to a living room where you can actually breathe and grow. You will find us in Rajouri Garden, keeping it real, loud, and effective. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Cardio & Dance Fitness by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/featured) - [Zumba & Dance Parties](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/zumba-dance-parties) - [More Than a Workout: Our Community](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/more-than-a-workout-our-community) - [Corporate Wellness Programs](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/corporate-wellness-programs) - [Fun Fitness for Kids](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/fun-fitness-for-kids) - [A Look at Everything We Offer](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/a-look-at-everything-we-offer) ## More services by Coreflex - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) - [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [HIIT and Strength Training Workouts in Delhi NCR](https://mytribe.in/vishal_louis/group-fitness-classes/hiit-hai-to-fit-hai-strength-cardio) by Vishal Louis · Group Fitness Classes · Classes at multiple gyms across Delhi NCR - [Stepper Aerobics and High-Intensity Training in Preet Vihar](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/stepper-aerobics-high-intensity-training) by Get Fit with Aman · Dance & Cardio Classes · At studio in Preet Vihar, New Delhi - [Strength, Core & Aerobics Training in Anand Vihar](https://mytribe.in/yogmantraaa/group-fitness-classes/strength-core-aerobics) by Yog Mantra · Group Fitness Classes · Classes at studio in Anand Vihar, Delhi - [Strength & Conditioning Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/strength-conditioning) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [HIIT & Functional Training Classes in Greater Noida](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes/hiit-functional-training) by Fittlounge · Group Fitness Classes · At Fitt Lounge, Greater Noida West - [High-Energy Fitness Training in Noida](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/high-energy-fitness-training) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20HIIT%20classes%20on%20mytribe.%20Can%20I%20book%20a%20trial%20session%20at%20your%20Rajouri%20Garden%20studio%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.