--- title: "Cardio & Dance Fitness for a Fun Full-Body Workout - mytribe" description: "Tired of boring exercise? Try Cardio & Dance Fitness at Coreflex! Our fun workouts, including high-energy Zumba classes, make it easy to burn calories and get fit. Join the party and book your session today!" canonical: https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness last_updated: 2025-09-15 --- # Cardio & Dance Fitness in Delhi Ncr By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · We offer cardio and dance fitness sessions where you can choose between Zumba, Bhangra, HIIT, and mixed equipment workouts, with options for both individuals and office groups. ## Locations Visit studio in Rajouri Garden, New Delhi ### Visit at - Studio at Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Kirti Nagar, West Gate Mall, Rajouri Garden Metro Station, Pacific Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session Single 60-minute entry to any scheduled group class including Zumba, HIIT, or Bhangra. Typically ₹600-850 per session (estimate) #### Session Details * **Duration:** 45 to 60 minutes of instructor-led training. * **Class Options:** Choice of Zumba, Bollywood Dance Fitness, HIIT, or Stepper Cardio. * **Supervision:** Certified group fitness trainer led session. #### Facility & Gear * **Flooring:** Shock-absorbent laminate wooden flooring for impact protection. * **Equipment:** Usage of aerobic steppers, vinyl dumbbells (1kg-5kg), and slam balls. * **Amenities:** Air-conditioned studio, changing room access, and open cubby storage. ### Monthly Unlimited Membership Unlimited access to all floor-based cardio, dance, and HIIT workouts for 30 days. Typically ₹3,500-4,800 per month (estimate) #### Membership Terms * **Validity:** 30 days of unlimited class attendance. * **Class Roster:** Includes Zumba, Bhangra, HIIT, Steppers, and Mat Pilates. * **Exclusions:** Does not include Reformer Pilates machine usage. #### Training Support * **Instruction:** Roving instructor checks for form correction during intervals. * **Progression:** Access to incremental weights for strength improvement. * **Events:** Entry to themed studio workout events. #### Amenities * **Comfort:** Climate-controlled basement studio usage. * **Storage:** Shoe and bag storage in open cubbies. ### Quarterly Unlimited Membership 90-day access plan designed for long-term consistency with the lowest effective daily cost. Typically ₹10-13K per quarter (estimate) #### Membership Terms * **Validity:** 90 days of unlimited access to all floor fitness classes. * **Formats:** Full access to Cardio, Dance, and HIIT schedules. * **Exclusions:** Strictly excludes Reformer/Cadillac Pilates machine usage. #### Value & Tracking * **Pricing:** Lower effective cost per class compared to monthly renewals. * **Progress:** Informal instructor check-ins for weight and measurement tracking. * **Facilities:** Full use of all floor equipment including steppers, mats, and slam balls. ## About Cardio & Dance Fitness ### Where Cardio Meets Dance I’m all about turning boring workouts into full-on celebrations. No treadmill staring contests here - just music, movement, and a place to let loose, whether you’re a pro or just starting out. Fitness for me isn’t about punishment, it’s about finding that *apna groove* (your own vibe) and feeling genuinely good. ### What’s Inside You get choices, not routines. Pick from Zumba workout party sessions that honestly feel more like a dance floor than a gym, Bhangra dance exercise classes for those who want desi beats, or quick HIIT for cardio endurance if you just want to sweat it out, get strong, and bounce. I mix things up with steppers, slam balls, and weights so you’re not stuck doing the same moves every time. ### Real Sweat, Real Results I’ll be straight - it burns, sometimes you’ll say *tadpa rahe ho* (you’re torturing us), but that’s the sweet spot where you grow. Expect sore muscles, a killer mood boost, and a community that actually cheers you on. It’s not perfect - some days are tough, but you’ll leave feeling like a champ. ### Office Energy Boost I bring the party to offices too. Corporate wellness dance sessions like Zumba, Bhangra, and bootcamp can shake up your team’s routine and add some much-needed fun to the day. ## Highlights Browse through Coreflex's best work. ### [Featured](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/featured) - [Video: This is what it looks like when the vibes are up and the energy is high. My Bhangra dance fitness classes are all about letting the Punjabi beats take over. It's a high-energy cardio workout that feels less like exercise and more like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5613fd-63e3-4d89-b75d-17dd5002c7b7) - [Video: There are no shortcuts to getting strong, just sweat and hustle. In my HIIT classes, we use steppers and weights to push our limits. You'll feel the burn, but you'll leave feeling powerful and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57757ab3-c707-4b55-b714-8e6dfd413ef6) - [Video: It starts with showing up for class and ends with coffee plans. This is what my community is all about. From locker room chats to post-workout laughs, we share more than just a workout; we build real friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82) - [Video: This is that post-Zumba glow. My sessions are designed to be a solid dose of endorphins, a full-body workout where every move is fueled by great music and even better company. It's just what your body needs to feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8039b5c5-484f-4b5b-bc46-5556501aaec9) - [Video: Here’s a look at my clients crushing a full-body steppers workout. We use the stepper for more than just cardio; it's a tool for building lower body strength, improving coordination, and engaging your core with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec237655-a349-4fa5-8334-a7ccc3458b0f) - [Video: I'm bringing the party to the office. My corporate Zumba sessions are the perfect way to break up the 9 to 5 grind, boost team energy, and get everyone moving and laughing together. A healthy team is a productive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2604c4bd-9de9-4f19-8746-be8315be7207) - [Video: Strong Girl Era: Activated. My strength training sessions are a power hour dedicated to you. It's a space where women lift each other up, literally and figuratively, proving that strong feels incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7611d883-2285-41ac-b85e-8242f8560f4e) ### [Zumba & Dance Parties](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/zumba-dance-parties) - [Video: Join an energizing Zumba session where fitness meets pure fun. We dance, we sweat, and we make every single move count. This is your invitation to a dance party that doubles as an incredible workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5672c0-966c-402d-9d90-2b913f8ecd8d) - [Video: It's time to disco, Zumba style. My classes are a high-energy escape where you can let the music move you. You'll see everyone from beginners to seasoned dancers finding their rhythm on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34119b46-ae7b-4ea2-ab61-8b3b35c8d959) - [Video: Move, groove, and flow with us. My studio isn't just about structured workouts; it's a place where dance and fitness come together. Find your own rhythm and express yourself in a supportive, judgment-free zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30edfc8-b780-4aee-8247-892d728cb210) - [Video: Our Holi Zumba celebration was a blast of vibrant colors, high energy, and non-stop fun. We love finding any excuse to turn our workouts into a party, and this festive session was one for the books.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9610308d-3755-43a3-9d25-b1a5c74f14f1) - [Video: Get ready for a Holi special Zumba class. We're turning up the heat and the music to burn calories and groove to the beats. These special themed classes are a great way to celebrate and sweat it out with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45182eec-7cdb-4828-a18e-f032686e2328) ### [HIIT & Strength Training](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/hiit-strength-training) - [Video: I always say, chase the sweat, not the shortcuts. This is what my HIIT class is all about. We use steppers and bodyweight exercises for a high-intensity session that builds real, functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42823b7-9528-4ccb-a654-b526d1aa54cd) - [Video: Building strength and smashing goals, one rep at a time. This is a glimpse into my 8:30 am strength training class, where we use dumbbells and focused movements to build muscle and empower ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa10944-607b-4dfd-944d-59e446a4c6a9) - [Video: Here's a look at my clients owning their stepper workout. We incorporate weights for added resistance, performing lunges and squats to build lower body strength and stability. Every move is intentional and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8951821-1f61-4959-bac9-e22721bc05f2) - [Video: I love using slam balls to revolutionize a workout. These exercises are a perfect fusion of cardio and strength training, helping you crush calories while building explosive power and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6824530e-cfe1-40e7-afed-c818e80345a3) - [Video: In this workout, it's just you and the stepper. I guide my clients through focused movements like crunches and leg lifts using the stepper to increase the challenge and deliver serious results for your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75267a-415a-48e6-83fe-7a6b0c97acb6) - [Video: We are always pushing limits and smashing goals, every single day. Simple but effective exercises like push-ups are a staple in my classes for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737b2fc-1dae-45ad-898b-c0bcdc821faa) ### [More Than a Workout: Our Community](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/more-than-a-workout-our-community) - [Video: It starts with showing up for class and ends with coffee plans. This is what my community is all about. From locker room chats to post-workout laughs, we share more than just a workout; we build real friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82) - [Video: Nothing beats the energy after a killer workout. We love to end our sessions with fun team games like this fitness-based tic-tac-toe. It's all about celebrating the hard work with some well-deserved laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f36a997-b39a-402b-a703-52ba4d754c42) ### [Corporate Wellness Programs](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/corporate-wellness-programs) - [Video: I'm bringing the party to the office. My corporate Zumba sessions are the perfect way to break up the 9 to 5 grind, boost team energy, and get everyone moving and laughing together. A healthy team is a productive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2604c4bd-9de9-4f19-8746-be8315be7207) ### [Fun Fitness for Kids](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/fun-fitness-for-kids) - [Video: At my studio, exercise means excitement. I give kids the gift of fitness by turning workouts into their favorite game. They jump, laugh, and sweat, all while learning to love being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c60279-558b-45da-9f7a-acabe68d23e3) ### [A Look at Everything We Offer](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/a-look-at-everything-we-offer) - [Video: In any language, the feeling is love. This is a quick tour of the different ways you can move with me, from Aerial and Dance to specialized equipment like the Ladder Barrel. It all starts with self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de5500b-a1f4-4ceb-9721-132288d9d786) - [Video: Here's a glimpse into the full spectrum of fitness at my studio. We have everything from mat work and aerial yoga to reformer pilates and cardio games. There is always a new way to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f7c2fd-60f4-42f5-82a4-0898ae50b089) - [Video: I love adding some jumpboard fun to the routine. This Pilates reformer attachment adds a low-impact cardio burst to your workout, making it an exciting and effective way to build strength and get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02162c41-32b0-48f8-a668-ee473df45d65) - [Video: A quick recap of our journey. This video shows the sweat, strength, and smiles we've shared. From partner planks to personal bests, I'm so grateful for the dedication of every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee093a24-01f9-446c-aeb8-8266941b3906) ## Meet your expert [Coreflex](https://mytribe.in/coreflexpilatesstudio) ### My story We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe. ### My work - **Classes We Offer**: Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training. - **No Pressure Zone**: Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers. - **Mindful Movement**: We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam. - **Feel the Burn, Love the Results**: Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back. - **For Every Body**: Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are. ## More services from Coreflex - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate) - [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) · ₹600-1,200 per session (estimate) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) · ₹400-1,200 per session (estimate) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate) ## Experts similar to Coreflex on mytribe - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Dance Fitness Classes by Yog by Nikita](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) · Yog By Nikita - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Dance Fitness by Mallard](https://mytribe.in/mallarddelhistudio/dance-fitness) · ₹250-700 per session (estimate) · Mallard Delhi Studio - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Dance & Cardio Classes by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) · ₹1,500-3,500 per month (group class) (estimate) · GFA Fitness Centre - [Online Dance Fitness Classes by Kriti](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes) · ₹100-400 per session (estimate) - [Zumba & Dance Fitness by Anubhuti Yog](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate) · Anubhuti Yog - [Dance Fitness by Samdanza](https://mytribe.in/samdanzaofficial/dance-fitness) · ₹200-500 per session (estimate) · SAMDANZA DANCE CLASSES - [Group Fitness Classes by Zingara Studio](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate) · Zingara studio - [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cardio%20%26%20Dance%20Fitness%20by%20Coreflex.)