--- title: "Aerial Yoga in Rajouri Garden: Find Your Calm and Stretch" description: "Looking for aerial yoga in Rajouri Garden? Experience deep relaxation, spinal decompression, and mindful movement at Coreflex. Book your session today." canonical: https://mytribe.in/coreflexpilatesstudio/aerial-yoga/zen-moments-float-relax last_updated: 2025-09-15 --- # Aerial Yoga for Deep Relaxation and Calm Tribe Verified · Rajouri Garden's cozy, small-batch aerial studio. By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹4,500 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga). [View full gallery](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/gallery) Forget the daily grind and step into our hammocks. In our Rajouri Garden studio, we use aerial yoga to help you stretch, hang, and float your stress away. ## Photos and videos - [Video: We've booked a one-way ticket to Cloud Nine, aerial yoga edition. This video shows the pure bliss of being cocooned in the hammock, gently stretching, and finding a moment of complete tranquility away from the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c15aa68-549a-4662-80df-0067870e58a3) - ![Finding your center while suspended in the air. This floating prayer squat is a grounding pose that encourages mindfulness and stability, even when you're off the ground. It's a perfect blend of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad40281-ff69-451a-a17a-51e20d498545) ## About Zen Moments: Float & Relax The hammocks are more than just a prop, they are a powerful tool for spinal decompression and deep stretching. When you go into those inversions, you are literally letting gravity do the work to release tension in your back, which feels like absolute magic after a long day of sitting at a desk. We focus on 'Floating Savasana' at the end of every class, where you cocoon yourself in the fabric to find a level of quiet that you just don't get on a standard floor mat. ### Why We Love the Hammock Aerial yoga, or 'anti-gravity' yoga, isn't just about the cool photos you see on social media. It is about how your body feels once you are suspended. **The Benefits of Floating:** * **Spinal Decompression:** Hanging upside down helps create space between your vertebrae. It is the best antidote for the 'tech-neck' we all develop from staring at screens. * **Deep Flexibility:** Because the hammock supports your weight, you can move deeper into stretches like splits or backbends without putting too much strain on your joints. * **Mental Reset:** There is something about being off the ground that forces your brain to focus entirely on the present moment. It is the easiest way to switch off the constant chatter in your head. ### What Happens in a Session? We keep our batches small, usually 8 to 10 people, to make sure everyone feels safe and supported. Whether you are a beginner scared of falling or someone who wants to master drops and flows, we meet you where you are. We use high-strength, sanitized nylon tricot hammocks in every session, so you don't need to worry about the gear. If you are worried about not being 'fit enough' or 'flexible enough', let us stop you right there. We see beginners every single week. The first session might feel a bit intimidating, but by the end of the class, most people are already planning their next visit. Come by our Rajouri Garden studio, leave your shoes in the cubbies, and let’s fly together. Yeh yoga ka class nahi, safar hai—a journey to yourself. ## About Coreflex We are Coreflex, and we believe movement is the best therapy. We aren't a massive, intimidating gym, but a small tribe where you can just show up, hang out, and find your calm. Yeh yoga ka class nahi, safar hai—a journey to yourself. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Aerial Yoga by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/featured) - [The World Upside Down: Inversions & Decompression](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression) - [Strength in the Air](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) - [Find Your Flow: Graceful Sequences](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/find-your-flow-graceful-sequences) - [Better Together: Partner & Group Fun](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/better-together-partner-group-fun) - [Mini Flyers: Kids Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/mini-flyers-kids-classes) - [The Vibe: Our Community & Client Love](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-vibe-our-community-client-love) - [More Ways to Move: A Look at Our Other Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/more-ways-to-move-a-look-at-our-other-classes) - [Studio Moments](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments) ## More services by Coreflex - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) - [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [Aerial Yoga for Weightless Relaxation and Stress Relief](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/weightless-relaxation-stress-relief) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Mindful Aerial Yoga and Deep Relaxation](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/mindful-moments-relaxation) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram - [Restorative Aerial Yoga and Yin Sessions](https://mytribe.in/brykstudio.in/aerial-yoga/unwind-restore) by Bryk Studio · Aerial Yoga · At studio in Greater Kailash-1, New Delhi - [Aerial Yoga Classes at Aura Yog Centre](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20your%20aerial%20yoga%20photos%20and%20would%20love%20to%20try%20it%20out.%20Are%20there%20any%20beginner%20slots%20available%20this%20week%3F) You can also send your own message based on what your user needs. 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