--- title: "Aerial Yoga Inversions & Decompression in Rajouri Garden" description: "Learn aerial yoga inversions in Rajouri Garden. Decompress your spine, build strength, and feel weightless with our small-batch aerial classes. Join CoreFlex." canonical: https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression last_updated: 2025-09-15 --- # Aerial Yoga Inversions & Decompression in Delhi Tribe Verified · Small-batch aerial classes in Rajouri Garden By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹4,500 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga). [View full gallery](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/gallery) Let gravity do the heavy lifting. Our aerial inversion sessions are the ultimate reset for a stiff spine and a busy mind. Come hang out, literally. ## Photos and videos - [Video: See the strength, flexibility, and fun of hanging out with us. This video shows our clients mastering various inversions, from supported headstands to full aerial splits, proving that getting upside down is a powerful part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab1a12-6673-4cab-9e82-1571d8e425f4) - [Video: Watch the effortless grace of an advanced aerialist. This sequence shows a beautiful transition into an inverted split, highlighting the incredible strength, control, and flexibility that you can build through consistent practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605d6cd8-cc3f-4e9a-97b5-34c4b9479158) - ![A group of flyers enjoying the benefits of a supported inversion. This pose helps lengthen the spine and release tension in the neck and shoulders. Plus, seeing your friends next to you makes it way less intimidating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fc1013-f765-4872-9b6d-d1210ee589fe) - ![Finding stability and peace while upside down. This client is holding a steady inverted pose, which is fantastic for building upper body strength and improving blood flow. It’s a moment of focus and physical achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f32522-13f7-4da0-8482-16f809ad6c79) - ![Even our male clients love the feeling of spinal decompression. This inversion helps to realign the spine and provides a deep stretch for the entire back, making it a favorite for anyone who spends too much time sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6f2581-55ae-47a4-b2fc-6ee248dd75cb) - [Video: This is how we beat the Monday blues. This video captures both men and women in our class moving through floating poses and powerful inversions, setting a light and energetic tone for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f56177-488f-4eff-84e0-de6be49aeefc) - [Video: POV: You're gracefully floating, muscles engaged, mind clear, and the world feels light. This is the feeling we chase in every aerial class, especially during our weightless, restorative inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2473c0-aac5-43d9-ab9d-c9148d48baf2) - [Video: A look into our camera roll after a typical aerial yoga session. It's filled with proud moments of our clients nailing inversions, holding challenging poses, and finding their flow. Every picture tells a story of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b84102-5297-4cb3-ba46-af7c56727dd1) - [Video: What do we think about this? We think it's awesome. This clip shows a client moving into an inversion, a core part of our practice that offers both physical benefits and a huge sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f5574c-b291-407a-9ee8-5db4e9ea61bf) - [Video: Every day is a new day to try something that challenges you. This video showcases a variety of our members, each at different stages of their journey, embracing inversions and other aerial poses with determination and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65079a28-8d81-4595-be27-ccc6c2dbfc17) - [Video: Our studio is a playground for all ages. Here you can see our adult members mastering headstands with hammock support while our younger flyers explore movement and balance in their own fun and playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b436ee7b-538a-472b-8ff4-c8b67ed4e215) ## About The World Upside Down: Inversions & Decompression You will be surprised how quickly the hammock becomes your best friend. In these sessions, we focus on spinal decompression—think of it as a deep tissue stretch for your back that helps undo the damage from sitting at a desk all day. You do not need to be a gymnast to start; our instructors are right there to spot you, keeping you safe while you work on those upside-down poses. When you are upside down, you are not just having fun; you are letting gravity reverse the pressure on your vertebrae. It is what we call decompression therapy, and it hits different after a long week of work. We know it sounds intimidating, but that is why we keep our batches small, usually around 8 to 10 people. This is not a factory-line fitness studio. We prioritize manual spotting and safety, so you can explore your limits without the fear of falling. Our regulars often joke that we 'torture' them with the burn, but they keep coming back for that specific post-class glow. You will be working on grip strength, core stability, and deep stretches that are impossible on a standard mat. Whether you are here to fix your posture or just want to feel weightless, our Rajouri Garden studio is the place. We provide everything you need, from sanitized nylon hammocks to the foam blocks for support. Just bring yourself and an open mind. ## About Coreflex We are CoreFlex, and we aren't your typical, intimidating studio. Our space in Rajouri Garden is small, cozy, and built for people who want to move, breathe, and actually enjoy the process. Come join our tribe and find your strength in the air. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Aerial Yoga by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/featured) - [Strength in the Air](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) - [Find Your Flow: Graceful Sequences](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/find-your-flow-graceful-sequences) - [Zen Moments: Float & Relax](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/zen-moments-float-relax) - [Better Together: Partner & Group Fun](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/better-together-partner-group-fun) - [Mini Flyers: Kids Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/mini-flyers-kids-classes) - [The Vibe: Our Community & Client Love](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-vibe-our-community-client-love) - [More Ways to Move: A Look at Our Other Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/more-ways-to-move-a-look-at-our-other-classes) - [Studio Moments](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments) ## More services by Coreflex - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) - [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [Aerial Yoga for Spine Relief and Strength](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/aerial-yoga-defy-gravity-find-relief) by Anahata · Specialty Yoga & Workshops · Travels across Delhi NCR - [Aerial Yoga: Fly, Stretch & Decompress](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/aerial-yoga-fly-stretch-decompress) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [Aerial Yoga for Back Pain and Stress Relief in Delhi](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/hang-loose-relief-for-your-back-mind) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Aerial & Rope Yoga Classes: Decompress & Strengthen](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/aerial-rope-yoga-find-your-wings) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Aerial Yoga Inversions and Backbends](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/inversions-backbends) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20CoreFlex%2C%20I%20saw%20your%20'World%20Upside%20Down'%20aerial%20page.%20Could%20you%20let%20me%20know%20the%20timing%20for%20the%20next%20beginner%20aerial%20yoga%20batch%20in%20Rajouri%20Garden%3F) You can also send your own message based on what your user needs. 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