--- title: "Aerial Yoga Classes in Rajouri Garden | Build Strength & Flexibility" description: "Join our Aerial Yoga classes in Rajouri Garden. Build core strength, decompress your spine, and master inversions in a small, supportive studio. Book now!" canonical: https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air last_updated: 2025-09-15 --- # Aerial Yoga Classes for Strength and Flexibility Tribe Verified · Small 8-10 person batches in Rajouri Garden. By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹4,500 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga). [View full gallery](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/gallery) Ready to fly? Our aerial yoga sessions use hammocks to build core strength and decompress your spine. Whether you’re a beginner or looking to level up your flow, we have a hammock waiting for you. ## Photos and videos - [Video: Elevate your fitness and stretch your limits with us. This clip shows how we use the hammocks for suspended planks and pull-up variations, turning a yoga session into a serious strength and conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083c2df8-dafc-4e50-8f35-73704adbc09e) - ![This suspended warrior-like pose is a perfect example of how we build strength and stability. It requires core engagement, leg strength, and focus, all while using the hammock for balance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47380831-ce01-4056-9a0e-4ebae03207ac) - [Video: This is what we call an aerial adventure. Watch as this client moves through a powerful sequence that tests her core and upper body strength, transitioning from a suspended lunge into a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fd16da-d2c0-454e-a30b-d55fd72d756a) - [Video: Less stress, more stretch, and a whole lot of strength. This video highlights how we use the hammock to deepen stretches and support strength-building poses, helping you elevate your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715a3fb7-d61f-4011-b152-aa4ffdc8540f) ## About Strength in the Air Worried about falling or not being fit enough? Don't be. Every class starts with me personally spotting your moves, especially those inversions. We keep our batches super small, typically 8 to 10 people, so you get hands-on help from the moment you step into the hammock until you float into Savasana. Aerial yoga is not just about hanging around. It is serious strength work that feels like play. We use the hammocks to take the weight off your joints while adding resistance to your planks and lunges. You will find muscles you did not know you had, and yes, the burn is real. Our regulars often joke 'Tadpaoge tadpa lo' (Torture us if you want to), but that is just because they are busy leveling up. Beyond the physical workout, there is the therapy. Inverting helps decompress your spine, which is a lifesaver if you spend your day hunched over a laptop. We are located in Rajouri Garden, offering a safe, air-conditioned space where you can let go of the day. Whether you want to master a complex drop or just need a deep stretch, this is where you start. ## About Coreflex We are Coreflex. We believe fitness should not feel like a chore. Our studio in Rajouri Garden is small, cozy, and built for people who want to move, breathe, and actually enjoy the process. Yeh yoga ka class nahi, safar hai… apne aap tak! We are all about real progress and a supportive tribe that cheers you on through every wobble. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Aerial Yoga by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/featured) - [The World Upside Down: Inversions & Decompression](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression) - [Find Your Flow: Graceful Sequences](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/find-your-flow-graceful-sequences) - [Zen Moments: Float & Relax](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/zen-moments-float-relax) - [Better Together: Partner & Group Fun](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/better-together-partner-group-fun) - [Mini Flyers: Kids Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/mini-flyers-kids-classes) - [The Vibe: Our Community & Client Love](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-vibe-our-community-client-love) - [More Ways to Move: A Look at Our Other Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/more-ways-to-move-a-look-at-our-other-classes) - [Studio Moments](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments) ## More services by Coreflex - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) - [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [Aerial Yoga Classes to Build Strength and Flexibility](https://mytribe.in/brykstudio.in/aerial-yoga/strength-stretch-soar) by Bryk Studio · Aerial Yoga · At studio in Greater Kailash-1, New Delhi - [Aerial Yoga Classes: Decompress & Strengthen](https://mytribe.in/zingara_studio/group-fitness-classes/aerial-yoga-defy-gravity) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Build Strength and Find Your Flow with Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/build-strength-find-your-flow) by Anahata · Aerial Yoga · Studio sessions in Gurugram - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga: Building Strength & Graceful Flows](https://mytribe.in/yogiksyoga/aerial-yoga/building-strength-graceful-flows) by Yogiks Yoga · Aerial Yoga · Studio sessions in Paschim Vihar, Delhi - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20join%20your%20Aerial%20Yoga%20classes.%20Could%20you%20tell%20me%20about%20the%20batch%20timings%20for%20beginners%20at%20the%20Rajouri%20Garden%20studio%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.