--- title: "Aerial Yoga Flow Classes in Rajouri Garden to Find Your Rhythm" description: "Join Coreflex in Rajouri Garden for graceful aerial yoga flow sequences. Build strength, improve flexibility, and find your rhythm with our expert-led sessions." canonical: https://mytribe.in/coreflexpilatesstudio/aerial-yoga/find-your-flow-graceful-sequences last_updated: 2025-09-15 --- # Aerial Yoga Flow Classes in Rajouri Garden Tribe Verified · Small, community-focused batches in Rajouri Garden By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹4,500 per month (estimate) Part of [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga). [View full gallery](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/gallery) Ditch the floor and find your grace. Our flow sessions combine aerial yoga with dance-like sequences, helping you build strength and flexibility while you float. ## Photos and videos - [Video: This is what aerial flow looks like at our studio. We combine stretching, strength, and balance into seamless movements that feel like a dance in the air. Join us to reach new heights and find your rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aa12a0-e3a3-43f4-b9f0-d31d141bbc71) - [Video: Watch our clients move through a synchronized aerial flow sequence. This class focuses on transitioning smoothly between poses, building muscle memory, and creating a meditative state of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09d9af8-3fd3-4325-90b9-7767e6b01866) - [Video: Sometimes you just need an aerial session to reset your mood. This video captures the feeling of release and empowerment as our clients move through dynamic flows, from deep stretches to powerful balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2791b98-1803-46d6-8088-58fe584232a6) - [Video: It's not just a workout, it's an adventure. We create a fun and supportive atmosphere where you can explore new movements, smile through the challenges, and elevate your mood with every aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8146dd37-d872-4654-8c53-904d7a6fc417) ## About Find Your Flow: Graceful Sequences Most newcomers worry they need to be gymnasts to start, but we focus on smooth transitions that build confidence from day one. You will be surprised at how quickly the hammock becomes an extension of your own movement, turning a standard workout into a rhythmic, creative experience. ### More Than Just a Workout Think of this as your aerial dance. While some of our other classes focus on deep inversion therapy or heavy strength building, our flow sequences are about connecting the dots. We move with the fabric, creating patterns and rhythms that make the exercise feel less like a grind and more like self-expression. ### What to Expect We keep our batches in Rajouri Garden small (8-10 students), so you get actual attention. Here is how we break it down: * **Rhythm over Reps:** We move through choreographed sequences rather than static holds. You will learn to transition between poses, building muscle memory without even realizing you are working out. * **The 'Safar' (Journey):** We always remind our tribe: yeh yoga ka class nahi, safar hai. You might wobble on your first day, and that is part of the fun. We are here to support you through the initial learning curve. * **Total Body Engagement:** Because you are constantly adjusting to keep the hammock stable during these flows, your core is engaged the entire time. You get the strength benefits of Pilates with the mobility work of yoga. ### Practical Details Whether you are looking for a single drop-in session to test the waters or a monthly membership to master these flows, we have options. We provide the sanitized hammocks and the space, you just need to bring a bit of curiosity. Come as you are, whether you are dealing with a stiff back from sitting at a desk all day or just want to shake up your fitness routine. ## About Coreflex We are Coreflex, and we are not your typical fitness studio. It is a small, warm space in Rajouri Garden where movement is our therapy, and we are all just here to find a little bit of strength and a lot of laughs. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Aerial Yoga by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/featured) - [The World Upside Down: Inversions & Decompression](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression) - [Strength in the Air](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) - [Zen Moments: Float & Relax](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/zen-moments-float-relax) - [Better Together: Partner & Group Fun](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/better-together-partner-group-fun) - [Mini Flyers: Kids Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/mini-flyers-kids-classes) - [The Vibe: Our Community & Client Love](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-vibe-our-community-client-love) - [More Ways to Move: A Look at Our Other Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/more-ways-to-move-a-look-at-our-other-classes) - [Studio Moments](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments) ## More services by Coreflex - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) - [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) - [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [Signature Aerial Yoga Flows: Elevate Your Practice in Gurugram](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-signature-flows) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram - [Aerial Hammock Yoga: Build Strength and Flow](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-hammock-strength-flow) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga Sequences: Learn Fun Flows in Delhi](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Aerial Yoga & Mobility Training in South Delhi](https://mytribe.in/brykstudio.in/personal-training/our-hybrid-method-aerial-yoga-mobility) by Bryk Studio · Personal Training · At studio in Greater Kailash-1, New Delhi - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coreflex%2C%20I%20saw%20your%20Aerial%20Yoga%20Flow%20page%20and%20wanted%20to%20check%20if%20you%20have%20any%20spots%20left%20for%20a%20beginner%20session.) 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