---
title: "Aerial Yoga for Stress Relief & a Fun Full-Body Workout - mytribe"
description: "Experience the joy of Aerial Yoga! Get a fun, full-body workout that improves flexibility, builds strength, and offers incredible stress relief. Perfect for all levels. Find top-rated instructors near you and book your first anti-gravity session on Tribe."
canonical: https://mytribe.in/coreflexpilatesstudio/aerial-yoga
last_updated: 2025-09-15
---

# Aerial Yoga in Delhi Ncr

By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · We teach aerial yoga using hammocks for full-body workouts, deep stretches, and spinal decompression, with beginner-friendly group, flow, partner, and kids sessions.

Typically ₹4,500-9,000 per month (estimate)

## Locations

Visit studio in Rajouri Garden, New Delhi

### Visit at

- Studio at Rajouri Garden, New Delhi (Near Tagore Garden, Punjabi Bagh, Kirti Nagar, Ramesh Nagar, Rajouri Garden Metro Station, Pacific Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 60-Minute Aerial Drop-In Pass

Single session access including guided inversion practice, equipment rental, and instructor spotting for first-timers.

Typically ₹750-950 per session (estimate)

#### Session Breakdown
* **Duration:** 60 minutes total time including warm-up, flow, and cool-down.
* **Inversion Training:** Instruction on basic upside-down poses like Inverted Butterfly.
* **Relaxation:** Cocooning (Floating Savasana) segment at the end of class.

#### Equipment & Facility
* **Gear:** Use of one sanitized high-strength nylon tricot hammock (Red or Grey).
* **Safety Props:** Floor mat (6mm) and EVA foam blocks provided.
* **Studio:** Access to air-conditioned basement studio with wall-to-wall mirrors.

#### Instruction
* **Group Size:** Small batch format (approx 8-10 students).
* **Assistance:** Manual spotting by instructor for safety during inversions.

### Kids Aerial Program (8 Sessions)

Specialized twice-weekly curriculum for ages 6-14 focused on spinal health, height confidence, and motor skill development.

Typically ₹4,500-6,000 per month (estimate)

#### Batch Structure
* **Schedule:** 8 sessions per month (2x weekly frequency).
* **Timing:** Weekend or after-school slots suited for school-going children.
* **Adjustments:** Hammocks rigged at lower heights for safety and easy mounting.

#### Physical Development
* **Spine Health:** Exercises to counteract heavy school bags and improve posture.
* **Skill Building:** Focus on grip strength, spatial awareness, and fearless movement.
* **Activities:** Includes swings, flips, and basic gymnastic-style aerial tricks.

#### Supervision
* **Instruction:** Child-friendly cues and high supervision ratio.
* **Feedback:** Periodic updates on flexibility and discipline progress.

### Monthly Aerial Membership (12 Sessions)

30-day package with 12 class credits designed for a 3x weekly frequency to master flows and increase core strength.

Typically ₹7,000-9,000 per month (estimate)

#### Usage Limits
* **Credits:** 12 class credits valid strictly for 30 days.
* **Frequency:** Optimized for 3 sessions per week.
* **Booking:** Priority slot reservation to ensure hammock availability in peak hours.

#### Training Progression
* **Curriculum:** Moves from static holds to dynamic drops and choreographed flows.
* **Variety:** Access to Aerial Flow, Aerial Stretching, and Partner Aerial sessions.
* **Tracking:** Informal monitoring of hold times and flexibility depth by the instructor.

#### Amenities
* **Storage:** Cubbies for shoes and personal bags.
* **Hygiene:** Freshly laundered silks provided for every batch.

## About Aerial Yoga

### Fly, Float, and Feel Good

I help you find your wings. My aerial yoga sessions mix classic yoga with the thrill of aerial arts - you’ll be moving, stretching, and hanging out (literally) in soft hammocks. It’s not just a workout, it’s a mood boost. No need to worry about being a pro - I see nervous beginners every week, and trust me, most end up loving it, even if the first session feels a bit intimidating.

### Real Talk: What to Expect

- Every session is a full-body workout. You’ll build strength in places you didn’t know existed.
- Hammocks let you get into deep stretches, so aerial yoga for flexibility really happens here.
- Expect to challenge your balance and stability - wobble is part of the fun!
- Yes, some moves burn. My regulars joke, “Tadpaoge tadpa lo…” (Go ahead and torture us!), but the results speak for themselves.

### Zen Moments Above Ground

- Floating brings a unique calm. You’ll probably leave feeling way more relaxed.
- The inversions help with spinal decompression - aerial inversion therapy is real.
- Nailing a pose mid-air? Big confidence boost. It’s not just physical, it’s mental too.

### What’s Your Vibe?

Pick your style:
- Group beginner aerial yoga class
- Flow sessions for dance lovers
- Partner sessions for trust and laughs
- Kids classes for mini flyers

Yeh yoga ka class nahi, safar hai… apne aap tak! (This is more than a class, it’s your journey.) Find your tribe, hang with us, and let’s fly.

## Highlights

Browse through Coreflex's best work.

### [Featured](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/featured)

- ![This is what our community looks like in action. We work together, support each other, and create beautiful shapes in the air. This partner-assisted pose builds trust, strength, and is just one example of the dynamic group energy you'll find in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d7dccf-77de-47d2-8859-a79734763651)
- ![Find your calm mid-air. This floating Baddha Konasana, or butterfly pose, is one of our favorite ways to end a session. It allows for a deep hip-opening stretch and a moment of pure, weightless meditation, letting all the stress just melt away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6b227d-37d6-4454-a741-5c90ad48ca84)
- ![Flipping your perspective is one of the best parts of aerial yoga. This group inversion pose isn't just a cool photo opportunity; it's a form of aerial inversion therapy that helps decompress the spine, improve circulation, and gives you a natural rush of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db417c-d9b5-4ed3-ac55-2c007d1cf93b)
- ![This is your zen moment, suspended and supported by the hammock. We guide you through poses like this floating lotus that help you connect with your breath, find your center, and build focus, all while gently engaging your core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367ef599-a99b-417a-9232-369228f988df)
- [Video: From nervous first-timers to our confident aerial queens, this is the journey. Watch our tribe flow, build strength in poses like aerial planks, and find their sass in the silks. Every session is a new story of growth and fearless flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2db84f-6187-4503-ae34-fb53bc1a2d67)
- [Video: Fly, flow, and feel the freedom. Our aerial flow sessions are where yoga meets dance. We move through graceful sequences that build full-body strength, improve flexibility, and leave you feeling completely liberated and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2776c049-6cca-4786-ad9b-70e44af2759d)
- ![Aerial yoga is for everyone. Here, one of our members demonstrates a suspended prayer squat, a powerful pose that builds lower body strength and core stability. We welcome all bodies and all fitness levels to come hang with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5699090-466f-4c0c-b22c-5624790b0529)
- ![Teamwork makes the dream work, especially in our partner aerial sessions. This pose requires trust, balance, and communication, making it a fun and challenging way to connect with a friend while getting an incredible workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d267b-54ef-45cc-902b-13b4e6f1ace4)
- [Video: It's never too early to learn to fly. We guide our youngest and cutest aerialist through her first handstand with the support of the hammock. Our kids' classes are all about building confidence and having fun in a safe, encouraging space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f19acf-8124-410a-ae65-f68ed63df52c)

### [The World Upside Down: Inversions & Decompression](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression)

- [Video: See the strength, flexibility, and fun of hanging out with us. This video shows our clients mastering various inversions, from supported headstands to full aerial splits, proving that getting upside down is a powerful part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab1a12-6673-4cab-9e82-1571d8e425f4)
- [Video: Watch the effortless grace of an advanced aerialist. This sequence shows a beautiful transition into an inverted split, highlighting the incredible strength, control, and flexibility that you can build through consistent practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605d6cd8-cc3f-4e9a-97b5-34c4b9479158)
- ![A group of flyers enjoying the benefits of a supported inversion. This pose helps lengthen the spine and release tension in the neck and shoulders. Plus, seeing your friends next to you makes it way less intimidating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fc1013-f765-4872-9b6d-d1210ee589fe)
- ![Finding stability and peace while upside down. This client is holding a steady inverted pose, which is fantastic for building upper body strength and improving blood flow. It’s a moment of focus and physical achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f32522-13f7-4da0-8482-16f809ad6c79)
- ![Even our male clients love the feeling of spinal decompression. This inversion helps to realign the spine and provides a deep stretch for the entire back, making it a favorite for anyone who spends too much time sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6f2581-55ae-47a4-b2fc-6ee248dd75cb)
- [Video: This is how we beat the Monday blues. This video captures both men and women in our class moving through floating poses and powerful inversions, setting a light and energetic tone for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f56177-488f-4eff-84e0-de6be49aeefc)
- [Video: POV: You're gracefully floating, muscles engaged, mind clear, and the world feels light. This is the feeling we chase in every aerial class, especially during our weightless, restorative inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2473c0-aac5-43d9-ab9d-c9148d48baf2)
- [Video: A look into our camera roll after a typical aerial yoga session. It's filled with proud moments of our clients nailing inversions, holding challenging poses, and finding their flow. Every picture tells a story of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b84102-5297-4cb3-ba46-af7c56727dd1)
- [Video: What do we think about this? We think it's awesome. This clip shows a client moving into an inversion, a core part of our practice that offers both physical benefits and a huge sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f5574c-b291-407a-9ee8-5db4e9ea61bf)
- [Video: Every day is a new day to try something that challenges you. This video showcases a variety of our members, each at different stages of their journey, embracing inversions and other aerial poses with determination and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65079a28-8d81-4595-be27-ccc6c2dbfc17)
- [Video: Our studio is a playground for all ages. Here you can see our adult members mastering headstands with hammock support while our younger flyers explore movement and balance in their own fun and playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b436ee7b-538a-472b-8ff4-c8b67ed4e215)

### [Strength in the Air](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air)

- [Video: Elevate your fitness and stretch your limits with us. This clip shows how we use the hammocks for suspended planks and pull-up variations, turning a yoga session into a serious strength and conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083c2df8-dafc-4e50-8f35-73704adbc09e)
- ![This suspended warrior-like pose is a perfect example of how we build strength and stability. It requires core engagement, leg strength, and focus, all while using the hammock for balance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47380831-ce01-4056-9a0e-4ebae03207ac)
- [Video: This is what we call an aerial adventure. Watch as this client moves through a powerful sequence that tests her core and upper body strength, transitioning from a suspended lunge into a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fd16da-d2c0-454e-a30b-d55fd72d756a)
- [Video: Less stress, more stretch, and a whole lot of strength. This video highlights how we use the hammock to deepen stretches and support strength-building poses, helping you elevate your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715a3fb7-d61f-4011-b152-aa4ffdc8540f)

### [Find Your Flow: Graceful Sequences](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/find-your-flow-graceful-sequences)

- [Video: This is what aerial flow looks like at our studio. We combine stretching, strength, and balance into seamless movements that feel like a dance in the air. Join us to reach new heights and find your rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aa12a0-e3a3-43f4-b9f0-d31d141bbc71)
- [Video: Watch our clients move through a synchronized aerial flow sequence. This class focuses on transitioning smoothly between poses, building muscle memory, and creating a meditative state of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09d9af8-3fd3-4325-90b9-7767e6b01866)
- [Video: Sometimes you just need an aerial session to reset your mood. This video captures the feeling of release and empowerment as our clients move through dynamic flows, from deep stretches to powerful balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2791b98-1803-46d6-8088-58fe584232a6)
- [Video: It's not just a workout, it's an adventure. We create a fun and supportive atmosphere where you can explore new movements, smile through the challenges, and elevate your mood with every aerial yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8146dd37-d872-4654-8c53-904d7a6fc417)

### [Zen Moments: Float & Relax](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/zen-moments-float-relax)

- [Video: We've booked a one-way ticket to Cloud Nine, aerial yoga edition. This video shows the pure bliss of being cocooned in the hammock, gently stretching, and finding a moment of complete tranquility away from the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c15aa68-549a-4662-80df-0067870e58a3)
- ![Finding your center while suspended in the air. This floating prayer squat is a grounding pose that encourages mindfulness and stability, even when you're off the ground. It's a perfect blend of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad40281-ff69-451a-a17a-51e20d498545)

### [Better Together: Partner & Group Fun](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/better-together-partner-group-fun)

- [Video: Discover the magic of partner aerial yoga. It's all about trust, balance, and teamwork. This behind-the-scenes look shows how we guide partners through poses, ensuring safety and a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e5dbd-dcf6-44ab-8251-24839bc7dc7f)
- [Video: Ready to float into wellness? Our group classes are a collage of smiling faces, challenging poses, and supportive vibes. Book a session and come fly high with our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae06e8c-835e-4c2a-8873-ae1279c1be75)
- [Video: Come and fly with us. This video is a snapshot of the diverse community at our studio, from adults finding their strength in group classes to kids discovering the joy of movement. There's a place for everyone here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a27aae-1de0-4887-b34d-36acb4d63711)

### [Mini Flyers: Kids Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/mini-flyers-kids-classes)

- [Video: Meet Inayat, our youngest star client. Her commitment and kindness shine bright every time she steps into the studio. We are so proud to watch her grow stronger and more confident with every class, from headstands to aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08e5e71-826a-4368-9eee-8096fa0f9ee3)

### [The Vibe: Our Community & Client Love](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-vibe-our-community-client-love)

- [Video: Don't just take our word for it. Listen to what our clients have to say after their first aerial yoga session. From feeling calm and recharged to being amazed at what they could achieve, their smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d0ca4-202b-4f42-a229-9ae9ae209f14)
- [Video: The class may end, but the conversations never do. This is how our girls enter for a class and the vibe that continues long after. We've built a community where people find more than fitness, they find friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82)

### [More Ways to Move: A Look at Our Other Classes](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/more-ways-to-move-a-look-at-our-other-classes)

- [Video: We believe in the power of Pilates as girl therapy. Whether it's a challenging plank on the mat or a meditative moment in the aerial hammock, our studio is a space for women to build strength and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1712fc6-8077-4c0e-9fd8-2238cec5361b)
- [Video: This Valentine's, we believe in falling in love with movement. Our studio offers the perfect trio of mat, ball, and reformer work to help you love, lengthen, and lift your way to your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f404f6bf-39c5-4f14-bf2f-fc71469720bc)
- [Video: Your posture just sent a reminder: it's time for Pilates. Our reformer classes are designed to improve alignment, strengthen your core, and create long, lean muscles. Get ready to roll, stretch, and conquer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbb5d69-bf78-4679-a58f-dccfcc1460f3)
- [Video: Our love for fitness is strengthening, rejuvenating, energizing, uplifting, and flowing. This video showcases the variety of workouts we offer, from reformer Pilates to aerial yoga, all designed to make you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b17238-4914-446a-a3e6-921216ebefa3)
- [Video: A new year is a new journey. Whether you're on the reformer, the mat, or in the air, we are here to help you restart and re-energize your fitness routine. Join us and let's make this your strongest year yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68dabb9-69ae-4952-b51b-67e4623aad19)
- [Video: Our favorite place in the world is right here in the studio. It's where we find strength, serenity, and community, whether we're on the reformer, the mat, or hanging from the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c36618-6bcc-4a45-9ff7-5ff06aa839be)
- [Video: A month without Pilates or aerial? No way. We believe in consistency to achieve your summer fitness goals. Our classes are here to help you build a strong mind-body connection and feel healthier and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab195d5-a292-4ca4-89d9-7202963b211d)
- [Video: Experience the full spectrum of fitness at our studio. From challenging mat work and reformer sessions to playful cardio and kids aerial yoga, we have a class for every mood and every goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f7c2fd-60f4-42f5-82a4-0898ae50b089)

### [Studio Moments](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/studio-moments)

- ![Fly high with us. This collage captures the essence of our aerial yoga classes: strength, serenity, and the sheer joy of defying gravity. We invite you to elevate your practice and explore new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf11f5c-96d3-467d-836c-7c39baeb1ca1)
- [Video: A collage of some of our favorite aerial yoga moments. From floating prayer squats to full inversions, this is your sign to experience the freedom of flight and the serenity of yoga combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece2de1-a0b8-419e-9393-c9184cd6440f)
- [Video: Embracing the latest trends with style and grace. We love to have fun in our classes, combining chic vibes with a challenging aerial yoga practice that elevates both your body and your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b86de69-8b8c-4448-bb89-0bf587e34020)
- ![Today's mood is sponsored by aerial yoga. This creative collage shows the different ways we use the hammock to reach new heights, build core strength, and improve flexibility. Come find your mood with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435d9e7-6f2e-4251-b7a5-e6e84801c5ba)

## Meet your expert

[Coreflex](https://mytribe.in/coreflexpilatesstudio)

### My story

We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.

### My work

- **Classes We Offer**: Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
- **No Pressure Zone**: Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
- **Mindful Movement**: We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
- **Feel the Burn, Love the Results**: Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
- **For Every Body**: Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.

## More services from Coreflex

- [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹1,000-2,500 per session (estimate)
- [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) · ₹600-850 per session (estimate)
- [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga) · ₹3,000-8,500 per month (estimate)
- [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹1,100-1,500 per session (estimate)

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- [Aerial Yoga Classes by Vivid Vibes](https://mytribe.in/vividvibesnoida/aerial-yoga-classes) · ₹700-900 per session (estimate) · Vivid Vibes

## Book

To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Coreflex.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.
