---
title: "Pilates at Coreflex – Small Group Yoga & Barre Workouts for Real Results - mytribe"
description: "Experience Pilates, yoga classes, and barre workouts at Coreflex. Join our friendly studio for mindful movement, personal training, and results that make you glow. Ready to reset and grow? Book your spot today."
canonical: https://mytribe.in/coreflexpilatesstudio
last_updated: 2024-09-25
---

# Coreflex

We are a boutique studio offering Pilates, barre, and yoga in a fun, communal setting. We focus on mindful movement and the science of breath, delivering a challenging workout for results you will love.

## Services

### [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga)

Visit studio in Rajouri Garden, New Delhi

Typically ₹600-1,200 per session (estimate)

- ![This is what our community looks like in action. We work together, support each other, and create beautiful shapes in the air. This partner-assisted pose builds trust, strength, and is just one example of the dynamic group energy you'll find in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d7dccf-77de-47d2-8859-a79734763651)
- ![Find your calm mid-air. This floating Baddha Konasana, or butterfly pose, is one of our favorite ways to end a session. It allows for a deep hip-opening stretch and a moment of pure, weightless meditation, letting all the stress just melt away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6b227d-37d6-4454-a741-5c90ad48ca84)
- ![Flipping your perspective is one of the best parts of aerial yoga. This group inversion pose isn't just a cool photo opportunity; it's a form of aerial inversion therapy that helps decompress the spine, improve circulation, and gives you a natural rush of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db417c-d9b5-4ed3-ac55-2c007d1cf93b)
- ![This is your zen moment, suspended and supported by the hammock. We guide you through poses like this floating lotus that help you connect with your breath, find your center, and build focus, all while gently engaging your core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367ef599-a99b-417a-9232-369228f988df)
- [Video: From nervous first-timers to our confident aerial queens, this is the journey. Watch our tribe flow, build strength in poses like aerial planks, and find their sass in the silks. Every session is a new story of growth and fearless flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2db84f-6187-4503-ae34-fb53bc1a2d67)
- [Video: Fly, flow, and feel the freedom. Our aerial flow sessions are where yoga meets dance. We move through graceful sequences that build full-body strength, improve flexibility, and leave you feeling completely liberated and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2776c049-6cca-4786-ad9b-70e44af2759d)
- ![Aerial yoga is for everyone. Here, one of our members demonstrates a suspended prayer squat, a powerful pose that builds lower body strength and core stability. We welcome all bodies and all fitness levels to come hang with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5699090-466f-4c0c-b22c-5624790b0529)
- ![Teamwork makes the dream work, especially in our partner aerial sessions. This pose requires trust, balance, and communication, making it a fun and challenging way to connect with a friend while getting an incredible workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d267b-54ef-45cc-902b-13b4e6f1ace4)
- [Video: It's never too early to learn to fly. We guide our youngest and cutest aerialist through her first handstand with the support of the hammock. Our kids' classes are all about building confidence and having fun in a safe, encouraging space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f19acf-8124-410a-ae65-f68ed63df52c)

### [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness)

Visit studio in Rajouri Garden, New Delhi

Typically ₹300-700 per session (estimate)

- [Video: This is what it looks like when the vibes are up and the energy is high. My Bhangra dance fitness classes are all about letting the Punjabi beats take over. It's a high-energy cardio workout that feels less like exercise and more like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5613fd-63e3-4d89-b75d-17dd5002c7b7)
- [Video: There are no shortcuts to getting strong, just sweat and hustle. In my HIIT classes, we use steppers and weights to push our limits. You'll feel the burn, but you'll leave feeling powerful and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57757ab3-c707-4b55-b714-8e6dfd413ef6)
- [Video: It starts with showing up for class and ends with coffee plans. This is what my community is all about. From locker room chats to post-workout laughs, we share more than just a workout; we build real friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82)
- [Video: This is that post-Zumba glow. My sessions are designed to be a solid dose of endorphins, a full-body workout where every move is fueled by great music and even better company. It's just what your body needs to feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8039b5c5-484f-4b5b-bc46-5556501aaec9)
- [Video: Here’s a look at my clients crushing a full-body steppers workout. We use the stepper for more than just cardio; it's a tool for building lower body strength, improving coordination, and engaging your core with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec237655-a349-4fa5-8334-a7ccc3458b0f)
- [Video: I'm bringing the party to the office. My corporate Zumba sessions are the perfect way to break up the 9 to 5 grind, boost team energy, and get everyone moving and laughing together. A healthy team is a productive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2604c4bd-9de9-4f19-8746-be8315be7207)
- [Video: Strong Girl Era: Activated. My strength training sessions are a power hour dedicated to you. It's a space where women lift each other up, literally and figuratively, proving that strong feels incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7611d883-2285-41ac-b85e-8242f8560f4e)

### [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training)

Visit studio in Rajouri Garden, New Delhi

Typically ₹700-2,000 per session (estimate)

- [Video: We believe age is just a number, and it’s never too late to feel your best. Watch one of our amazing clients try our high-tech EMS training for the first time at 52 and leave feeling energized and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca24d75c-6221-4e50-b4bd-3be1a474c3e6)
- [Video: This is where strength, control, and grace meet. Our advanced Cadillac Pilates sessions are designed to challenge your entire body, building deep core stability and incredible physical awareness with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed0fd1b-50d4-4278-b884-f73634803bb3)
- [Video: There are no shortcuts on the path to strength, just sweat and hustle. Our high-intensity group classes are packed with energy, pushing you to your limits alongside a community that cheers you on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57757ab3-c707-4b55-b714-8e6dfd413ef6)
- ![We are more than a studio, we are a tribe. Finding your balance is easier when you have your community supporting you, whether you're on the mat or leaning on a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954a3712-6e16-482c-8897-3991236ac235)
- [Video: We are so proud to support mothers through every stage of their journey. Here is one of our members sharing her postpartum story and how Pilates is helping her regain strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cde55c-81e0-4217-b407-2e22815d0153)
- [Video: Defy gravity and discover a new kind of strength with our Aerial Yoga classes. It’s a playful yet powerful way to decompress your spine, improve flexibility, and build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e5dbd-dcf6-44ab-8251-24839bc7dc7f)
- [Video: The workout might end, but the conversations and friendships continue long after. We are a community that sweats together, laughs together, and supports each other inside and outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488877a-1e95-4dbd-8155-81753593de82)
- ![We make fitness fun for the whole family. Our kids' yoga classes are designed to build balance, coordination, and confidence in a playful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e08d9b8-1cfd-4a1b-9cc2-84f49b294b0c)

### [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates)

Visit studio in Rajouri Garden, New Delhi

Typically ₹600-1,500 per session (estimate)

- [Video: This is the feeling we live for. That moment you realize reformer Pilates isn't just a workout, it's a lifestyle. It’s addictive in the best way possible, building strength and confidence with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de4ca66-1058-4090-80a7-fea8eacdca30)
- [Video: Here is a look at the Pilates Cadillac in action. This advanced equipment allows for a huge range of movements, from deep stretches to gravity-defying core work, helping you build unparalleled strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e20efa1-1919-44f9-b6e7-89c9ffd5b1cf)
- [Video: I designed Coreflex to feel like a home, not a huge, impersonal gym. Our small group classes ensure you get the personal attention you need in a fun, communal setting that keeps you motivated and coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b7b7fb-21d6-47c6-abe2-83248ac09bb1)
- [Video: Don't underestimate the power of the mat. Our mat Pilates sessions are where you connect deeply with your body, using your own resistance to build foundational core strength, improve flexibility, and find your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2c13ca-0171-4d9e-9c24-919f3e70e4d5)
- [Video: I am so proud to share Niharika's journey with us. From preparing for pregnancy to her postpartum recovery, Pilates has been her constant support, helping her build strength and confidence. Her story is a beautiful testament to the power of consistent, mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cde55c-81e0-4217-b407-2e22815d0153)
- [Video: This is the real soundtrack of our studio. That moment during class when the burn is so real all you can say is "Tadpaoge tadpa lo," followed by the post-class glow when you know it was all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d233e5-c3c6-473e-9733-bc4f786a64e7)
- [Video: Meet the ladder barrel, your spine’s new best friend. This piece of equipment is incredible for improving spinal flexibility and core strength, allowing for deep, supported stretches that decompress and align your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62b8718-0296-4623-94c3-8fa2206c62c4)
- [Video: Pilates is always better with a friend. Grab your bestie and come share the burn, the laughs, and the progress. This partner plank challenge is just one way we make fitness fun and collaborative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835baa14-b087-466b-9b59-eb396e682282)

### [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga)

Visit studio in Rajouri Garden, New Delhi

Typically ₹400-1,200 per session (estimate)

- [Video: Welcome to our aerial yoga class, where our clients don't just hang, they soar. This is your sign to try something new, challenge your body, and experience the freedom of flying in a safe and supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2db84f-6187-4503-ae34-fb53bc1a2d67)
- ![This is what our community is all about: lifting each other up, literally. Partner yoga is a fantastic way to build trust, improve balance, and share a few laughs. Your mat is waiting, are you coming?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954a3712-6e16-482c-8897-3991236ac235)
- ![We help you discover the power of flexibility you never knew you had. This is a journey of stretching beyond your limits, one move at a time, with expert guidance to ensure you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2b6c37-7e43-4543-9f29-d1e59bfb4645)
- [Video: Discover the science of calm with Bhramari Pranayama, the buzzing bee breath. This simple technique is scientifically shown to soothe the nervous system, reduce anxiety, and improve focus, making it a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dced699-ed6d-4783-9d80-7fb17c1290a7)
- [Video: See our tribe flow in perfect sync. Our mat yoga classes focus on creating a moving meditation, connecting breath to movement in sequences like Sun Salutations, helping you build strength and find stillness in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4768f8-a926-45cb-87b6-f57dd0a50cfc)
- ![Yoga is for everyone, and our studio is a space for families to connect. Here, a mother and daughter duo team up for a partner pose, showing that strength, balance, and fun can be a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4c6e19-3e22-4a81-bd84-35feff9e4a29)
- [Video: We love taking our practice outdoors. There's nothing like flowing with the breeze, surrounded by trees and fresh air. These sessions are about connecting not just with your body, but with nature too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9ab96b-777e-4c42-8db0-45f72d81b43d)
- ![Say goodbye to back pain. Our classes focus on poses and techniques that are specifically designed to strengthen your back, improve posture, and relieve the tension built up from daily life. Your spine will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dca61a-2d83-499f-b77e-5df08e5d7f1b)

## Meet your expert

### My story

We’re Coreflex, not your typical fitness studio. It’s small, feels like home, and you’ll catch us saying: yeh yoga ka class nahi, safar hai… apne aap tak! (This isn’t a class, it’s a journey to yourself!) Here, movement’s our therapy. Some days you’ll groan through the burn, other days you’ll laugh and fall over, but we’re all in it together. It’s about the glow, the reset, and finding strength in stillness. Welcome to our tribe.

### My work

- **Classes We Offer**: Pilates reformer classes, barre, mat pilates, high-energy Zumba, aerial yoga sessions, EMS personal training.
- **No Pressure Zone**: Come, drop the world outside. No competition, just you, your mat, and a bunch of calm seekers.
- **Mindful Movement**: We focus on form, alignment, and control. Quality over quantity. Breathing science is our jam.
- **Feel the Burn, Love the Results**: Mid-session you’ll curse us, later you’ll thank us. It’s a love-hate story—results keep you coming back.
- **For Every Body**: Injured, prepping for a wedding, or just needing a break? All reasons welcome. We meet you where you are.