--- title: "High-Energy Boxing and Cardio Classes in Delhi & Noida" description: "Boost your endurance with our high-energy boxing and rebounder trampoline classes. We combine functional movement with cardio for a complete, strength-focused workout." canonical: https://mytribe.in/corefit.plus/rowing-classes/additional-work last_updated: 2025-09-15 --- # High-Energy Boxing and Cardio Classes Tribe Verified · Premium training studios across Delhi and Noida By [Corefit Plus](https://mytribe.in/corefit.plus) · Available at 5 studios across Delhi NCR · ₹1,200 per session (estimate) Part of [Rowing Classes](https://mytribe.in/corefit.plus/rowing-classes). [View full gallery](https://mytribe.in/corefit.plus/rowing-classes/gallery) Need to switch gears? Our boxing and trampoline sessions bring high-octane energy to your routine, helping you build explosive power and stamina alongside your mindful flow. ## Photos and videos - ![Ready to unleash your power? Our studio also features boxing equipment and rebounder trampolines for high-energy cardio sessions that build endurance and channel focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a28370-bbdb-4ce7-a6d8-274a94e1a598) ## About Additional Work Our boxing stations and rebounders are not just for getting a sweat on—they are designed for controlled, explosive movement that protects your joints while skyrocketing your heart rate. By integrating these tools with our Pilates foundation, we ensure that every punch and jump is backed by the same core engagement and spinal alignment principles we use on the Reformer. When you want to push your heart rate up, our boxing and trampoline setups at our Delhi and Noida studios are ready. Boxing is an incredible way to develop explosive power, shoulder stability, and sharp mental focus. The rebounder trampolines, on the other hand, provide a low-impact way to improve lymphatic drainage and cardiovascular endurance without the repetitive pounding on your joints. These sessions fit seamlessly into your existing regimen. Whether you are coming off a Reformer session at our Greater Kailash 1 location or just need to blow off steam in Sector 104, this high-energy work complements your alignment and core stability training. It is about balancing the 'Zen' of Pilates with the 'Zing' of high-energy movement. Our instructors prioritize form and technique here just as they do with Pilates. You are not just punching a bag; you are engaging your core, rotating through your obliques, and moving with intent. It is high-energy, it is intense, and it is a brilliant way to build resilience. We have structured these classes to be effective for all levels, meaning you can dive into endurance training regardless of your previous experience with boxing or rebounding. ## About Corefit Plus We are Corefit Plus, and we see fitness as a lifestyle that evolves with you. While we started with a deep love for Pilates, we built these high-energy spaces because we know variety is key to staying obsessed with your movement journey. [See all of Corefit Plus's services](https://mytribe.in/corefit.plus) ## More from Rowing Classes by Corefit Plus - [Featured](https://mytribe.in/corefit.plus/rowing-classes/featured) - [The Rowing Experience: Full-Body Flow](https://mytribe.in/corefit.plus/rowing-classes/the-rowing-experience-full-body-flow) - [Our Premium Wellness Studio](https://mytribe.in/corefit.plus/rowing-classes/our-premium-wellness-studio) - [The Corefit Philosophy: Mindful Movement](https://mytribe.in/corefit.plus/rowing-classes/the-corefit-philosophy-mindful-movement) - [Words from Our Community](https://mytribe.in/corefit.plus/rowing-classes/words-from-our-community) ## More services by Corefit Plus - [Pilates](https://mytribe.in/corefit.plus/pilates) - [Wellness & Recovery Services](https://mytribe.in/corefit.plus/wellness-recovery-services) ## Similar work from other experts - [Signature Boxing and Kickboxing Workouts](https://mytribe.in/brykstudio.in/combat-fitness/our-signature-workouts) by Bryk Studio · Combat Fitness · At studio in Greater Kailash-1, New Delhi - [High-Energy Cardio & Kickboxing Classes in South City 1](https://mytribe.in/hypethegymsouthcity1/kickboxing/the-workout-high-energy-cardio-kickboxing) by Hype The Gym · Kickboxing · In-gym sessions at South City 1, Gurugram - [Boxing and MMA Inspired Fitness Training](https://mytribe.in/zum_nitya/personal-training/boxing-mma-inspired-fitness) by Nitya Paliwal · Personal Training · Personal training sessions across Noida and Greater Noida - [HIIT & Cardio Burn Sessions in Noida](https://mytribe.in/shadowbox.fit/group-fitness-classes/hiit-cardio-burn) by ShadowBox · Group Fitness Classes · At studio in Sector 141, Noida - [Fun and Functional Fitness Classes](https://mytribe.in/nischitha_uthaiah/personal-training-bodybuilding-coaching/fun-functional-fitness) by Nischitha Uthaiah · Personal Training & Bodybuilding Coaching · Online coaching; Trains at Cult Yelahanka and travels across Bengaluru - [Strength, Core & Agility Training](https://mytribe.in/thirkandanceacademy/dance-fitness/strength-core-agility-training) by Thirkan · Dance Fitness · Studios in Noida and Dubai ## Book To book Corefit Plus, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20your%20boxing%20and%20trampoline%20setup%20online%20and%20wanted%20to%20know%20when%20the%20next%20high-energy%20cardio%20class%20is%20happening%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.