--- title: "Advanced Weapons & Praying Mantis Kung Fu Training in Chennai" description: "Master Bo Staff and Praying Mantis Kung Fu with Core Power Kung Fu Academy. Join our advanced weapons training and self-defense classes to build precision and focus." canonical: https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/advanced-skills-weapons-praying-mantis-kung-fu last_updated: 2025-09-02 --- # Advanced Weapons & Praying Mantis Kung Fu Training Tribe Verified · 20+ years of martial arts training experience. By [Core Power Kung Fu Academy](https://mytribe.in/core_power_kung_fu_academy) · Academies in Chennai (Mylapore, Neelankarai, OMR) & Bengaluru · ₹1,200 per month (estimate) Part of [Martial Arts & Self-Defense Training](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training). [View full gallery](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/gallery) Advanced martial arts requires more than just physical strength. Whether handling a Bo Staff or mastering the Praying Mantis style, we focus on control, precision, and the discipline of breathing. ## Photos and videos - ![A student demonstrates a dynamic pose with dual butterfly swords. This advanced weapon requires immense coordination, balance, and skill to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870ccbc9-2712-4ac6-8634-b8b668fc52c6) - ![A focused shot of me demonstrating a stance with a traditional Chinese sword (Dao). Sword training teaches precision, focus, and extension of one's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b4beeb-3463-4d00-89b1-c0655b53b828) - ![A portrait with a Bo Staff. This simple wooden staff is a versatile and effective weapon, and one of the first we introduce in our weapons program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992c6bea-c86d-47e7-9626-e69de44e7d93) - ![A graphic with my quote, "Self-defense is the discipline of breathing," featuring me with Escrima sticks, used for stick fighting drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c5b2bc-fd67-48fd-bfe2-5eef0aef80a5) - ![A poster for the academy featuring me in a classic Praying Mantis pose. This style is a specialty of our school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b8971a-d062-4791-bf64-85f4eac64ac4) - ![A full-body shot from 2007, demonstrating a sword form. The art of weapons has been a part of my practice for many years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40fff92-2fe0-4146-8b48-a0133af2edf9) - ![A powerful punching stance from 2007. The fundamentals of a strong stance and punch are timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891b6bc5-02ab-4cbf-9bbf-3d0a3138f5ff) - ![Another portrait with the Bo Staff, highlighting its natural texture and feel as a traditional training tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0242cb7-00c5-4fbe-bae1-db1aa3a02960) - ![An edited photo capturing the intensity and hand positions of a combat stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffcd061-8e3b-449f-ac8a-42ba6de5f72b) - ![A classic Kung Fu crane stance, which develops balance, leg strength, and focus. This is a fundamental pose in many styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4c498b-06fa-46a9-8baf-06b5743f7ae6) - ![A close-up, intense shot with the Bo Staff, emphasizing the grip and readiness for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6d9726-98b4-4660-8731-d94e60596828) - ![A demonstration of the intricate hand movements characteristic of the Praying Mantis style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17165ae6-c7ad-4758-8d43-3d306c5c3779) ## About Advanced Skills: Weapons & Praying Mantis Kung Fu We do not just show you how to swing a weapon. The Bo Staff and sword work you see here starts with foundational grip and stance training. You have to master your balance and breath control before you can execute these complex forms with speed and intent. ### Precision in Motion When you move from basic Kung Fu to our advanced levels, the training shifts. It is no longer about hitting a target; it is about extending your energy. In our Bo Staff sessions, we focus on reach and rotation. You start with simple strikes and blocks, but quickly move to flowing, continuous movements that require total body coordination. ### The Praying Mantis Advantage Praying Mantis is a distinct style within our academy. It is famous for its rapid, intricate hand movements and unique grasping techniques. If you are joining these sessions, expect to work on your wrist flexibility and reaction speed. It is a close-range style, so we spend a lot of time on partner drills, learning how to trap an opponent's arms and strike simultaneously. It is challenging, but this is where the theory of 'self-defense is the discipline of breathing' truly clicks. ### Your Path to Mastery We structure these sessions for those who are serious about their progress. * **Conditioning:** High-intensity calisthenics are integrated into every class to build the necessary stamina. * **Weaponry:** We cover Bo Staff (Silambam) and Butterfly Swords. We prioritize safety and traditional technique over flashy displays. * **Sparring:** For advanced students, we introduce controlled contact drills using focus mitts and shields to test your application in real-time. Whether you are training at our HBR Layout location in Bengaluru or our beach-side spots in Chennai, the standard of training remains strict. This is not a hobbyist class. We push you to find your focus, face your fears, and walk straight. ## About Core Power Kung Fu Academy I have spent over 20 years refining my practice and teaching students how to find their inner strength. Whether you are holding a Bo Staff for the first time or perfecting a Praying Mantis strike, I expect total focus. We train hard, we work as a family, and we grow together. [See all of Core Power Kung Fu Academy's services](https://mytribe.in/core_power_kung_fu_academy) ## More from Martial Arts & Self-Defense Training by Core Power Kung Fu Academy - [Featured](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/featured) - [A Glimpse into Our Training](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/a-glimpse-into-our-training) - [Martial Arts for Kids](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/martial-arts-for-kids) - [Empowerment Through Self-Defense](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/empowerment-through-self-defense) - [The Path to Mastery: Belt Grading Ceremonies](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/the-path-to-mastery-belt-grading-ceremonies) - [Forging Champions: Competitions & Awards](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/forging-champions-competitions-awards) - [More Than a Class, We Are a Family](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/more-than-a-class-we-are-a-family) - [The Heart of Our Art](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/the-heart-of-our-art) ## More services by Core Power Kung Fu Academy - [Fitness & Wellness Program](https://mytribe.in/core_power_kung_fu_academy/fitness-and-wellness-program) ## Similar work from other experts - [The Way of the Weapon: Traditional Kung Fu Training](https://mytribe.in/imainspirationmysore/kung-fu-training/the-way-of-the-weapon) by IMA-Inspiration Kung Fu · Kung Fu Training · Training centers available in Mysuru and Bengaluru - [Advanced Weapons Training in Bengaluru](https://mytribe.in/ashokmartialarts/self-defense-weapons-training/advanced-weapons-training) by Ashoka Martial Arts Academy · Self-Defense & Weapons Training · Self-defense classes at Jnanakshki School Ground, RR Nagar - [Shaolin Weapons Training](https://mytribe.in/shaolin__tigress/wushu-kung-fu-coaching/ancient-weapons-modern-discipline) by Kushi N · Wushu & Kung Fu Coaching · Martial Arts Centers in JP Nagar & Whitefield - [Weapons Training: Shaolin Staff and Eskrima](https://mytribe.in/damoshaolinkungfu/combat-sports-self-defense/weapons-training-eskrima-staff) by Shi Yan Xiang · Combat Sports & Self-Defense · Online classes and at school in Shahpur Jat, New Delhi - [Practical Self-Defense and Weapons Training in Bangalore](https://mytribe.in/farhanxmf_01/martial-arts-training/specialized-skills-self-defense-weapons) by XMF Martial Arts · Martial Arts Training · Available Online; Training at studios & parks in Jayanagar, Frazer Town & S.G. Palya - [Weapons Training (Kobudo): Master Nunchaku and Bo Staff in Bangalore](https://mytribe.in/dadabangalore/martial-arts-self-defense-training/weapons-training-kobudo-nunchaku-bo-staff) by Dada · Martial Arts & Self-Defense Training · Training centers in Naagarabhaavi and Chandra Layout ## Book To book Core Power Kung Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sifu%2C%20I'm%20interested%20in%20joining%20the%20Advanced%20Skills%3A%20Weapons%20%26%20Praying%20Mantis%20Kung%20Fu%20classes.%20Can%20you%20share%20the%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.