---
title: "Kung Fu & Self-Defense Training | Core Power Kung Fu Academy"
description: "Experience authentic martial arts training. We offer Kung Fu, Praying Mantis, and self-defense classes in Chennai and Bengaluru for all ages. Join us today."
canonical: https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/a-glimpse-into-our-training
last_updated: 2025-09-02
---

# Kung Fu and Self-Defense Training Sessions

Tribe Verified · 20+ years of martial arts training

By [Core Power Kung Fu Academy](https://mytribe.in/core_power_kung_fu_academy) · Academies in Chennai (Mylapore, Neelankarai, OMR) & Bengaluru · ₹1,200 per month (estimate)

Part of [Martial Arts & Self-Defense Training](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training). [View full gallery](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/gallery)

A look at our daily training—from foundational Kung Fu stances to partner drills that build real-world strength and confidence.

## Photos and videos

- [Video: A large outdoor training session in Bangalore. You can see the focus and synchronization as students move through their forms together, a core part of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4eb2506-4fdc-4fb0-8a5c-e5363d82623d)
- [Video: One-on-one partner drills are essential for learning practical self-defense. Here, I am demonstrating a blocking and counter-attack sequence with a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82779cb3-1e82-4bbe-827b-a7a7bdb9d19c)
- [Video: A young student practices his roundhouse kick on a strike shield. This type of pad work is crucial for developing power, accuracy, and proper kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad51e87-b378-4e8b-b031-e2fa3b4f174d)
- [Video: Core strength and conditioning are the foundation of all martial arts. Our students work on push-ups and other fitness drills to build the physical endurance needed for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787f4e94-6b86-407e-bf9a-4df6357c2ffa)
- [Video: Students practice a fundamental blocking and striking sequence in a line drill. This repetition builds muscle memory and ensures that movements become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f4bbb9-fd8a-411f-ade0-563c25482a58)
- ![Students bow in respect before beginning their Brown and Black Belt test. This gesture is a fundamental part of martial arts, signifying humility and respect for the art and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58a1617-5bee-424e-9c99-61a587fb5fef)
- ![A circle of senior students practicing stances. This formation allows for close observation and correction, ensuring everyone maintains the correct posture and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364e2e5c-689f-4f1b-b25d-61c1736ded98)
- [Video: A student practices powerful strikes on a punching bag in our training hall. The walls are covered with inspirational quotes from martial arts legends to motivate our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcbdcd3-8a6f-4e58-91c3-d43cf49d0982)
- [Video: This video shows a mix of training elements, from punching bag work to a glimpse of my own intense focus during a session. It captures the sweat and dedication involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817efa82-aa59-41cd-ade5-8319b7680109)
- [Video: Two students practice synchronized kicking drills and pad work. Training with a partner builds timing, coordination, and a sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0b80a9-4e5b-4bac-8ee9-afa5b786ff9f)
- [Video: An instructor demonstrates a Kung Fu form outdoors. Training in nature helps connect the movements with the principle of breath and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118f7eec-bf88-4199-911e-4871b728e92f)
- [Video: The sharp commands of "Action! One! Three!" guide the student through his movements. This direct, rhythmic instruction is a key part of my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3d39a3-7f69-4977-827c-8bdb4e1fcafd)
- [Video: A group of students, including children, practicing their forms together. This shows how our classes integrate different age groups, creating a dynamic learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46069799-734d-4eee-b50c-0487aad4b2ea)
- [Video: The focus here is on precision and stopping power. Students execute a sequence and hold their final stance, demonstrating control and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd1708-957a-4bb2-bcd4-b1daccb81216)
- [Video: Young students practice their punches and kicks on strike shields. This is a safe and effective way for them to learn how to apply their techniques with force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68e94b9-32b7-4351-8e4b-815c5948bcb4)
- ![An early morning Kung Fu training session at Blue Lagoon Beach Resorts. We often take our training to different environments to challenge our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab19ea2d-ae05-4f04-b8e4-b7cf624cf518)
- ![A wide shot of an outdoor class with students of all ages lined up. You can see young children and adults training side by side, all focused on their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7840ca0d-2a7f-47ca-bafe-cd77e8b94dcf)
- [Video: A close-up look at a fast-paced partner drill. This type of training, known as "sticking hands" or Chi Sao, develops sensitivity and reflexes for close-range combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c9d4d0-70b0-4232-90a5-7274da6d01f1)
- [Video: The intensity of a sparring session between me and a student. This demonstrates the practical application of the blocking and striking techniques we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc74d72-d914-4e13-b252-06a9f033ee71)
- ![A throwback to 20 years ago, conducting a class on Mamallapuram beach. My commitment to teaching martial arts has been a lifelong journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5915074d-221b-4eab-b0fb-0a21752be323)
- [Video: Students practice basic exercises in a line, focusing on form and repetition. These foundational movements are the building blocks for more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09bc02f-a14a-4e0d-9c2f-2dd6f94c4c75)
- [Video: A class of mixed-belt students practicing a form together. You can see the different levels of experience, from green belts to black belts, all learning as one group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dcc9c1-b0c0-4294-970f-53081b2007a2)
- [Video: A student demonstrates knee rotation exercises. Proper warm-ups and stretching are a mandatory part of every class to prevent injury and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d9734b-390a-44da-b0ec-f7371227616c)
- [Video: This video shows the incredible flexibility of one of our students, performing a full split. This level of conditioning is achieved through consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5914d729-209a-46aa-8df4-fc4bcbf444b8)
- [Video: A first-person view of holding a strike pad for a student. This perspective shows the power and impact of the punches we train our students to deliver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38466a26-32ca-48aa-9327-76f95608d1de)
- [Video: Our Santhome, Chennai branch during an outdoor training session. The students move together, practicing their forms with focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d73d720-b863-425e-af3b-bee8eec2c137)
- [Video: Two students engage in a controlled sparring drill. This exercise helps them apply their techniques in a dynamic situation, learning to react to an opponent's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72056ba6-c820-4622-bab8-1529a01bfeff)
- [Video: I am demonstrating a blocking technique against a punch during a training session. This hands-on instruction is vital for students to understand the practical application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91f5dcf-471f-4c55-b8a3-5b6a877e99ce)
- [Video: Demonstrating a hand form alongside a student. My goal is to ensure every student understands the fine details of each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1541158-499c-4bfc-8899-3052e42efe30)
- [Video: Students practicing partner drills, focusing on blocking and controlling the opponent's arms. This is a key element of Praying Mantis and other close-range styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93833f10-b698-4a30-a7ad-21809bfc2ab3)
- [Video: A class practices a sequence involving hand blocks and strikes. The focus and synchronized movement demonstrate the discipline instilled in our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ee9b04-88f9-46f7-94fe-de1b78c1e01c)
- [Video: A close-up view of a group training session in Chennai. The rhythmic counting and sharp movements show the energy and discipline of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4b6866-4aea-4ef6-9f0c-637de912dfaa)
- ![A line of black belt students in a ready stance. This image captures the seriousness and readiness of our advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd02a35-404f-495e-8d5f-93dbccdc6b32)
- ![Students practicing a low stance during the "Happy Streets" public event. We enjoy showcasing the discipline and beauty of Kung Fu to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46616db0-c33b-4ad8-9e42-fca63dbf4dce)
- ![A wide-angle shot of a combined belt test. The sheer number of students training together shows the size and strength of our academy's community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a982fbda-2767-46e9-8607-e815f653eaed)
- ![Students of different belt levels (yellow and black belts visible) practicing their stances together during a combined belt test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2086b98-0ee0-47c5-9ff5-4b38d5e3cdbd)
- ![A dynamic shot of students in a horse stance, practicing punches. The focus on their faces shows the effort and concentration required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b392b1-2028-4385-9203-9162566625d0)
- ![I walk through the lines of students during a belt test, observing their form and ensuring they maintain discipline throughout the drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a1a6e9-5df2-4560-ae45-d62a9d4a3742)
- ![An instructor watches over a line of students, including a young girl with a purple belt, as they practice their forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36fa503-7b75-47fd-a42b-74024f27892a)
- ![A close-up of an instructor leading the class with a powerful punch. Leading by example is a core part of our teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440b3adf-982b-4152-9f4c-7a468343b41f)
- ![An instructor demonstrates a powerful high kick, showcasing the flexibility and strength that can be achieved through dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875c3943-69c1-48bd-9199-96c04950f5e3)
- ![Students hold a meditative pose at the end of a drill. This practice helps calm the mind and center the body after intense physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed8dc01-85aa-447d-9e2a-e30819a7c1da)

## About A Glimpse into Our Training

When you join our sessions, you aren't just learning moves. You are participating in a strict, rhythmic process. We start with essential conditioning—push-ups, stretching, and stance work—before moving to partner drills where we emphasize proper breathing. Whether it's our open-air sessions or our indoor halls in Bengaluru and Chennai, the focus remains the same: repetition until the movement becomes muscle memory.

Martial arts training at our academy is designed to be more than just a workout. We follow a structured progression that builds character alongside physical capability. 

**What to Expect in Our Classes**
We believe in the fundamentals. Every session, whether for kids or adults, begins with rigorous body conditioning. You will hold horse and cat stances until your legs are steady. We don't rush the process because building a strong foundation is the only way to ensure your techniques—strikes, blocks, or grabs—are effective in real-world scenarios.

**Styles and Techniques**
As you advance, we introduce traditional Shaolin fundamentals and the Praying Mantis style, which is famous for its distinct, rapid-fire strikes and practical grappling. We also incorporate weapons training with the Bo Staff and swords for those ready to deepen their coordination.

**Why We Focus on 'Family'**
Our locations, from the HBR Layout in Bengaluru to our Mylapore and Neelankarai branches in Chennai, are built on the 'Kootaanchoru' (community meal) culture. We train as a family. When you are in a line drill, your partner is pushing you to be better, and our senior students are often there to correct your form. 

**Progression**
We track your journey through our belt grading system. It is a moment of pride, but the belt is just a marker of your commitment. If you are joining us for fitness, self-defense for women, or specialized kids' training, know that the path is consistent: discipline, breath control, and consistent effort.

## About Core Power Kung Fu Academy

I'm Sifu G Francis Aaron. I have spent over 20 years on the mat, and I believe training is about more than just fighting—it's about building character. Whether you are an adult looking for fitness or a parent guiding your child, my team and I are here to help you stand taller.

[See all of Core Power Kung Fu Academy's services](https://mytribe.in/core_power_kung_fu_academy)

## More from Martial Arts & Self-Defense Training by Core Power Kung Fu Academy

- [Featured](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/featured)
- [Martial Arts for Kids](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/martial-arts-for-kids)
- [Empowerment Through Self-Defense](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/empowerment-through-self-defense)
- [The Path to Mastery: Belt Grading Ceremonies](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/the-path-to-mastery-belt-grading-ceremonies)
- [Forging Champions: Competitions & Awards](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/forging-champions-competitions-awards)
- [Advanced Skills: Weapons & Praying Mantis Kung Fu](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/advanced-skills-weapons-praying-mantis-kung-fu)
- [More Than a Class, We Are a Family](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/more-than-a-class-we-are-a-family)
- [The Heart of Our Art](https://mytribe.in/core_power_kung_fu_academy/martial-arts-self-defense-training/the-heart-of-our-art)

## More services by Core Power Kung Fu Academy

- [Fitness & Wellness Program](https://mytribe.in/core_power_kung_fu_academy/fitness-and-wellness-program)

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## Book

To book Core Power Kung Fu Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20'A%20Glimpse%20into%20Our%20Training'%20page.%20I'm%20interested%20in%20joining%20a%20Kung%20Fu%20class.%20Could%20you%20share%20the%20schedule%20and%20fee%20details%3F)