--- title: "Kung Fu Group Training Drills for Focus and Fitness in Chennai" description: "Master discipline with our high-energy Kung Fu group training drills. Experience synchronized training drills designed to build stamina, coordination, and focus in Chennai and Bengaluru." canonical: https://mytribe.in/core_power_kung_fu_academy/fitness-and-wellness-program/group-training-drills last_updated: 2025-09-02 --- # High-Energy Kung Fu Group Training Drills Tribe Verified · 20 years of martial arts coaching By [Core Power Kung Fu Academy](https://mytribe.in/core_power_kung_fu_academy) · Training at Mylapore, Neelankarai, OMR (Chennai) & HBR Layout (Bengaluru) · ₹1,200 per person per month (estimate) Part of [Fitness & Wellness Program](https://mytribe.in/core_power_kung_fu_academy/fitness-and-wellness-program). [View full gallery](https://mytribe.in/core_power_kung_fu_academy/fitness-and-wellness-program/gallery) Forget the treadmill. We train as one unit, moving together with precision, sweat, and intensity. Join the squad. ## Photos and videos - [Video: The power of group training in our Bangalore branch. You can hear the energy as I call out the counts, pushing everyone to perform with precision and strength. This is how we turn individuals into a disciplined unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4eb2506-4fdc-4fb0-8a5c-e5363d82623d) - ![Respect is the first lesson. Here, students in our Brown and Black Belt test bow to each other, a fundamental practice that instills discipline and humility at the start and end of every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58a1617-5bee-424e-9c99-61a587fb5fef) - ![A wide view of our combined belt test, with students of all levels performing kicking drills in unison. Training outdoors like this builds resilience and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a982fbda-2767-46e9-8607-e815f653eaed) - ![Students execute a synchronized form during a combined belt test. Notice the focus and shared energy, which is a hallmark of our group training method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b392b1-2028-4385-9203-9162566625d0) - ![An incredible display of flexibility and power from one of my students during a belt test. This high kick is the result of consistent practice, conditioning, and dedication to the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875c3943-69c1-48bd-9199-96c04950f5e3) - [Video: I lead the class through a sequence of blocks and stances. Following my lead, students learn to internalize the movements, making them second nature. This is a typical outdoor session focused on fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f4bbb9-fd8a-411f-ade0-563c25482a58) - ![I oversee a class of students arranged in disciplined rows. My role is to observe, correct, and ensure every student is maintaining the correct form and focus during our drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36fa503-7b75-47fd-a42b-74024f27892a) - ![A student demonstrates a strong, low stance during a public demonstration at the Happy Streets event. This foundational posture is key to generating power and maintaining balance in Kung Fu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46616db0-c33b-4ad8-9e42-fca63dbf4dce) - [Video: This video shows our Bengaluru branch students during a belt test and grading. You can see a mix of warm-up exercises and form practice, showing the preparation it takes to advance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68e94b9-32b7-4351-8e4b-815c5948bcb4) - ![Inside our dojo, students stand in a perfect line, ready for the next drill. This image captures the order and discipline that is central to our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd02a35-404f-495e-8d5f-93dbccdc6b32) - [Video: Watch our students as they transition through different movements in an outdoor drill. The commands are sharp and the response is instant, building reflexes and mental agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46069799-734d-4eee-b50c-0487aad4b2ea) - [Video: A continuation of our outdoor drills, focusing on coordinated arm and leg movements. This type of training improves full-body coordination and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd1708-957a-4bb2-bcd4-b1daccb81216) - ![A group of our younger and senior students training together outdoors. We foster an environment where everyone learns from each other, regardless of age or belt level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7840ca0d-2a7f-47ca-bafe-cd77e8b94dcf) - [Video: This session in Chennai focuses on building lower body strength through stance training. Holding these positions builds endurance and a strong foundation for all other techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09bc02f-a14a-4e0d-9c2f-2dd6f94c4c75) - [Video: Students of various belt levels, from green to purple, practice a form together. This shows the progressive nature of our curriculum, where everyone can participate and challenge themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dcc9c1-b0c0-4294-970f-53081b2007a2) - [Video: An outdoor training session at our Santhome, Chennai location. We use different environments to keep training dynamic and prepare students for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d73d720-b863-425e-af3b-bee8eec2c137) - [Video: Core strength is essential. Here, students perform synchronized plank exercises during a training session in Bangalore, building the stability needed for powerful martial arts techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787f4e94-6b86-407e-bf9a-4df6357c2ffa) - [Video: I am demonstrating a blocking and striking sequence to a group of students. They follow along, learning the application of techniques in a controlled, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1541158-499c-4bfc-8899-3052e42efe30) - [Video: A close up view of students practicing their hand forms. This drill, known as Chi Sao or "sticking hands," develops sensitivity and reflexes for close-range defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93833f10-b698-4a30-a7ad-21809bfc2ab3) - [Video: Students of all ages, including our youngest members, practice their forms with intense focus. It is inspiring to see such dedication from the next generation of martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ee9b04-88f9-46f7-94fe-de1b78c1e01c) - [Video: I lead the class in a series of coordinated movements. My direct instruction and counting help set the pace and ensure the entire group moves with a single purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4b6866-4aea-4ef6-9f0c-637de912dfaa) - ![I walk through the lines of students during a belt test, observing their form and focus. This personal oversight ensures quality and helps each student improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a1a6e9-5df2-4560-ae45-d62a9d4a3742) - ![Students hold a ready stance during an outdoor combined belt test. This moment of stillness before action is just as important as the movement itself, teaching patience and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2086b98-0ee0-47c5-9ff5-4b38d5e3cdbd) - ![A moment of preparation between drills. Even in rest, our students maintain their posture and focus, showing that discipline is a constant state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed8dc01-85aa-447d-9e2a-e30819a7c1da) - ![Leading from the front, I demonstrate a punching drill with my students. They mirror my movements, learning directly through observation and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440b3adf-982b-4152-9f4c-7a468343b41f) ## About Group Training Drills When I shout 'Ready, go!', the entire class must move as one. This synchronization is not just for show; it is how you develop reflexes and build the mental focus that carries over into your daily life. We don't use machines here because your body weight and the resistance of the ground—whether it is sand in Neelankarai or turf in Teynampet—are the only tools you need to build true, functional power. ### Training with the Academy My classes are built on the foundation of synchronized movement. When you train in a group, you cannot hide. You are accountable to the person standing next to you, and that shared energy pushes you harder than a solo workout ever could. **The Workout Structure** We focus on 'Martial Calisthenics' to build a solid foundation. You will be doing: * **Knuckle Push-ups:** To harden your fists and build wrist stability. * **Deep Horse Stances (Ma Bu):** To forge strong legs and an unshakable core. * **Synchronized Drills:** Punches and kicks executed in unison to the count, ensuring every student maintains form and intensity. **Why We Train Outdoors** The environment is part of the challenge. Training on uneven terrain like sand or natural grass forces your body to adapt. It engages your stabilizing muscles and improves your balance in ways that flat gym floors cannot. **Our Philosophy** For me, 'Tharkappukkalai enbathu suvasathin ozhukkam' (Self-defense is the discipline of breathing). You will learn to control your breath even when the drills are intense. This is 'nenjsam nimitrum payirichi' (a practice that gives courage). The goal is not just to build muscles, but to shape a character that faces fear and walks straight. Whether you are a beginner or looking to advance your belt level, you step into our dojo as part of a family, not just a student. ## About Core Power Kung Fu Academy I am Sifu G Francis Aaron. For 20 years, I have been turning individuals into a disciplined unit, shouting the counts and ensuring everyone gives their absolute best. You aren't just a client here; you are part of our academy family. 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