--- title: "Advanced Pole & Aerial Arts Training for Functional Strength" description: "Learn Advanced Pole & Aerial Arts in Delhi with a focus on functional strength and mobility. Expert coaching for injury recovery through Pole & Aerial Arts." canonical: https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/advanced-movement-pole-aerial-arts last_updated: 2025-09-16 --- # Advanced Movement: Pole & Aerial Arts Tribe Verified · Expert coaching for injury recovery and mobility. By [Deepa Chaudhary](https://mytribe.in/comm0ngirl_) · Available online and at your preferred location across Delhi NCR · ₹1,000 Per Session (60 Mins) (estimate) Part of [Functional Training & Injury Rehabilitation](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation). [View full gallery](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/gallery) Fitness can be expressive and empowering. I fell in love with pole and aerial arts during my own recovery, and it is proof of how a strong, functional body can learn new, challenging skills. ## Photos and videos - [Video: Trying something new with the lollipop lyra. This combines the strength of pole with the grace of an aerial hoop. It's a testament to how building a strong foundation allows you to explore and enjoy different fitness disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930ec75-3bc6-4fbe-8833-df5cb71d837d) - [Video: This video shows me challenging my body with new learnings in pole. Every session is a chance to build strength, coordination, and confidence. It's a full-body workout that feels more like play than work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145cc6eb-2668-47eb-93ee-4579c9563a34) - ![When I was struggling to walk, I decided to learn to fly. Here I am, a certified Aerial Yoga Instructor. This practice is incredible for decompression, building core strength, and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f18acf-7a73-4d62-bf38-fe1ea1cf8c1b) - [Video: Back to training with aerial yoga. This practice helps build upper body and core strength while decompressing the spine. It's a perfect complement to strength training for a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7967de1-8db6-4b74-be3c-6927f2a655d8) ## About Advanced Movement: Pole & Aerial Arts When I teach pole or aerial arts, we do not just focus on the tricks. We look at your joint stability first. I use the same mobility flows that got me back on my feet after my ACL tears to make sure your aerial practice actually builds strength rather than causing wear and tear. It is all about finding a version of these moves that works for your unique body, even if you are working around an injury. Whether you are looking to build raw upper body power or just want a new way to stay active, pole and aerial arts are about more than just the aesthetic. They are incredibly effective for functional mobility. My approach is simple: safety first. We start with conditioning exercises that protect your joints before we ever hang from the hammock or mount the pole. For my clients in Delhi, I focus on adapting these movements to your current capability. If you are struggling with a lingering injury, trust me, I get it. I learned to fly on a silk hammock specifically because I was struggling to walk on my own two feet. We focus on: - Aerial Yoga: Great for spinal decompression and building core strength without high-impact stress on your knees. - Pole Conditioning: We break down the moves so you are never straining joints that are not ready for the load. - Mobility Flows: Essential for anyone who spends all day sitting at a desk. Kaam toh ek nasha hai (work is an addiction), but it should never cost you your health. If you are a beginner or scared that your body is too broken to try this, reach out. Let’s talk about how we can start safe and get you moving with confidence. ## About Deepa Chaudhary I am not just your coach, I am the first student of my own methods. My body has been through two torn ACLs, so I understand the hesitation that comes with trying new movements. I teach pole and aerial arts not to show off, but to help you reclaim your body, trust your joints again, and have fun doing it. [See all of Deepa Chaudhary's services](https://mytribe.in/comm0ngirl_) ## More from Functional Training & Injury Rehabilitation by Deepa Chaudhary - [Featured](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/featured) - [Rebuilding After Injury](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/rebuilding-after-injury) - [Functional Strength Training](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/functional-strength-training) - [Mobility & Recovery](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/mobility-recovery) - [Finding Joy in Movement: Dance](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/finding-joy-in-movement-dance) - [Training for Life's Adventures](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/training-for-life-s-adventures) - [My Story & Certifications](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/my-story-certifications) ## More services by Deepa Chaudhary - [Aerial Yoga & Dance Fitness](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness) - [Endurance & Adventure Preparation](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation) ## Similar work from other experts - [Aerial Arts and Flexibility Training in Delhi](https://mytribe.in/dasha.aerial/flexibility-workshops/featured) by Dasha Fogel · Flexibility Workshops · Workshops at Vasant Kunj and across NCR - [Pole Fitness & Artistry](https://mytribe.in/sonali_sing/functional-fitness-personal-training/pole-fitness-artistry) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online - [Aerial Dance and Fitness Classes](https://mytribe.in/divinemovementstudio/dance-classes/aerial-dance-find-your-strength-in-the-air) by Divine Movement · Dance Classes · Online classes and at studio in Chhatarpur - [Pole Fitness Classes for Strength & Flow in Yelahanka](https://mytribe.in/themovement_bars/gymnastics-calisthenics/pole-fitness-strength-flow) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Advanced Aerial Silks and Hoop Training](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh - [Aerial Silks Classes in South Delhi](https://mytribe.in/delhirock/aerial-arts/aerial-silks-strength-artistry) by Delhi Rock · Aerial Arts · Studio at Siri Fort Stadium, New Delhi ## Book To book Deepa Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Advanced%20Movement%20page%20and%20I%20am%20interested%20in%20starting.%20Are%20you%20currently%20taking%20new%20students%20for%20aerial%20or%20pole%20sessions%3F)