---
title: "Functional Training & Injury Rehabilitation to Improve Your Mobility - mytribe"
description: "Struggling with injuries or want to build functional strength? Our expert personal coach offers specialized functional training and injury rehabilitation using bodyweight exercises to improve mobility and prevent future pain. Move better and feel stronger."
canonical: https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation
last_updated: 2025-09-16
---

# Functional Training & Injury Rehabilitation in Delhi Ncr

By [Deepa Chaudhary](https://mytribe.in/comm0ngirl_) · I help you recover from injuries and move pain-free using functional strength, mobility drills, and routines I used to fix my own knees—no fancy equipment, just practical rehab that works.

## Locations

Available online and at your preferred location across Delhi NCR

### Travels to

- At your preferred location across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Functional Training & Program Design

60-minute video coaching via Zoom including custom home workout plans and real-time form correction.

Typically ₹1,000-1,500 Per Session (60 Mins) (estimate)

#### Live Coaching
*   **Virtual Session:** 60-minute private video call (Zoom/Video Platform).
*   **Form Analysis:** Real-time visual correction of posture and technique.
*   **Space Requirements:** Effective training in limited space (approx 6x4 ft).

#### Workout Mechanics
*   **Bodyweight & Calisthenics:** Instruction on push-ups, squats, and lunges.
*   **Animal Flow Basics:** Ground-based movement patterns for coordination.
*   **Household Equipment:** Routines adapted for chairs, water bottles, or existing dumbbells.

#### Plan & Support
*   **Customized Routine:** PDF or text-based workout plan tailored to home setup.
*   **Consistency Coaching:** Integration of discipline strategies to ensure routine adherence.

### In-Person Functional Strength Training

Doorstep personal training in Delhi including provider-supplied kettlebells, resistance bands, and safety spotting.

Typically ₹1,600-2,200 Per Session (60 Mins) (estimate)

#### Location & Logistics
*   **On-Site Coaching:** Trainer travels to client location (Home or Park within Delhi).
*   **Safety Spotting:** Tactile cues and physical assistance for advanced lifts.

#### Equipment Provided
*   **Kettlebells:** Cast iron or vinyl coated weights for swings and goblet squats.
*   **Resistance Gear:** Bands and tubes for mobility and accessory muscle work.
*   **Yoga Blocks:** Props provided for flexibility regression drills.

#### Conditioning Focus
*   **Opposing Muscle Training:** Agonist/Antagonist pairing to maximize session volume.
*   **Endurance Drills:** High-intensity finishers tailored for stamina building.
*   **Home Utilization:** Advice on using furniture and stairs for non-training days.

### Specialized Injury Rehab & Mobility Therapy

Advanced recovery session for knee/joint issues featuring gait analysis, isometric strengthening, and trauma-informed coaching.

Typically ₹2,300-3,000 Per Session (60-75 Mins) (estimate)

#### Clinical Assessment
*   **Biomechanics Analysis:** Assessment of gait and movement patterns to identify pain sources.
*   **Rehab Protocols:** Custom routines specifically for ACL, Meniscus, or joint issues (non-surgical focus).

#### Recovery Techniques
*   **Isometric Drills:** Low-impact, high-tension static holds to build tendon strength.
*   **Deep Mobility Flows:** Hybrid movements designed to increase synovial fluid in joints.
*   **Myofascial Release:** Guided foam rolling and decompression techniques.

#### Pain Management
*   **Psychological Support:** Coaching to overcome Kinesiophobia (fear of moving injured limbs).
*   **Priority Support:** Direct messaging access for pain checks and query resolution.

## About Functional Training & Injury Rehabilitation

### Why I Do What I Do

Injuries can mess with your head and your confidence. My body’s been through the wringer - two torn ACLs, busted meniscus, ligament and ankle issues - and I came out the other side, no surgery, just grit. I know how it feels to limp through life, doubting every step. That’s why I’m here. I rebuilt myself, so I help others do the same.

### My System: Not Just Workouts

This isn’t about fancy moves or showing off - it’s about getting you back to moving well, feeling strong, and keeping pain out of the picture.
- We work on functional strength for joint protection, not just lifting heavy for the sake of it.
- Simple tools work - kettlebells, dumbbells, or just bodyweight.
- Mobility drills for injury rehab are a big part. I use flows and exercises that helped my own knees get back in action.
- Every plan is personal. I focus on proper form, smart warm-ups, and cool-downs to prevent future injuries.
- Pain-free exercise routines are the goal, whether you’re coming back from injury or just want to avoid one.

### Real Talk: Discipline Over Motivation

Motivation fades. Discipline stays. For me, काम तो एक नशा है (work is an addiction). Showing up for yourself is what matters, even on tough days. I’m not here to sugarcoat - it’s hard work, but I’m all in with you. Let’s get you moving, strong, and feeling like yourself again.

## Highlights

Browse through Deepa Chaudhary's best work.

### [Featured](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/featured)

- [Video: This is what it means to be limitless. My training isn't just about workouts, it's about building the strength and confidence to take on any challenge, whether it's on a mountain face or in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1cf20a-d71c-4d38-b067-fe2585856175)
- [Video: This was me, finding joy in movement even when my body was telling me to stop. Dancing with a knee brace and a stick isn't a sign of weakness, it's a testament to the will to keep going, a core principle I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f8c6a9-7c38-4dc7-b88b-0010f5999ce9)
- [Video: Some days are tough. Here, I was tired and couldn't perform as I wanted to with the kettlebell. I share this to show that progress isn't linear, and listening to your body is a crucial part of smart, injury-free training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff5fd69-7b32-46dc-9c69-59a2a3b7274a)
- [Video: This is my six-month pole fitness journey. It shows the falling, the struggling, and the eventual feeling of empowerment. It's a perfect example of how consistent, functional training builds the strength for advanced, beautiful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ba4f9a-073e-4215-9608-f05e61b0798d)
- [Video: From just hanging around to finally achieving clean pull-ups, this was a goal years in the making. It's a reminder that with consistency and the right technique, you can build the upper body and core strength you've always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da2b685-d40f-4a04-9794-d5bb92947a05)
- [Video: This is my philosophy in one video. I do the hard work on weekdays, building functional strength and mobility, so that on weekends I can do what I love, like rock climbing and pole, without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- [Video: From limping for months after my injury to deadlifting with a barbell. This is what 'built not broken' looks like. It's about progressively and safely reintroducing load to build resilient muscles and protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f73bd5-7ac2-44b1-a52d-73530c555491)
- [Video: This shows the progress from my second month of pole. It demonstrates how quickly the body adapts and gets stronger with the right stimulus. My knee jerks disappeared, and my overall body awareness improved, which is what I aim for with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e88822-9dd7-473b-850f-0d0be0ab8ad7)

### [Rebuilding After Injury](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/rebuilding-after-injury)

- [Video: This is a glimpse of my progress in the two months after a major injury setback. It shows the journey from learning to walk again to regaining flexibility and strength, proving that a comeback is always possible with discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d610872-57ac-4053-a6a3-9db6f9506384)
- [Video: This was me, finding joy in movement even when my body was telling me to stop. Dancing with a knee brace and a stick isn't a sign of weakness, it's a testament to the will to keep going, a core principle I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f8c6a9-7c38-4dc7-b88b-0010f5999ce9)
- [Video: If you're dealing with knee injuries, isometric exercises like these are magic. This video shows specific, low-impact movements I use to activate and strengthen the muscles around the knee for better stability and pain reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a1cd31-ff8c-476c-a009-b1532780aa37)
- [Video: This is me dancing for myself and flexing my ACL tear. It's a celebration of overcoming fear and limitations. Movement should be joyful, and my goal is to get you to a place where you can move freely and confidently again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2be398a-bae1-48dc-abcc-8013990c77a0)

### [Functional Strength Training](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/functional-strength-training)

- [Video: Even on a day I felt weak with the kettlebell, I showed up. This is a core part of my training philosophy. We work with what your body can give on any given day, focusing on form over ego to ensure safe, consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff5fd69-7b32-46dc-9c69-59a2a3b7274a)
- [Video: This is Day 1 of a self-discipline challenge, using a kettlebell for a full-body workout. Kettlebell training is fantastic for building integrated strength, connecting your upper body, lower body, and core in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf35f00-f5fb-452a-8db7-a55fef5b9be2)
- [Video: A full-body workout using a single dumbbell, moving through all planes of motion. This is a great example of how we can achieve an effective, calorie-burning session with minimal equipment, focusing on compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191cc98c-7381-474a-a750-42453f5da88f)
- [Video: You don't need a gym to get fit. Here, I'm using animal-inspired movements to improve functionality, mobility, and core strength. This type of bodyweight training improves your overall awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fb1b2f-66ad-43af-a1a7-261e8f4103d8)
- [Video: This workout focuses on push and pull movements using a simple barre. Training opposing muscle groups in the same session is key to creating a balanced body, improving performance, and preventing muscular imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eabda7d-df4e-4f45-8ef9-874467485433)
- [Video: This is a 100% bodyweight leg day workout. It shows how to challenge your muscles and build serious lower body strength without any external weights, perfect for home workouts or when you're traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53a8131-c655-4716-855d-a0a9ff6b4d73)
- [Video: This session focuses on training the smaller, often-neglected muscle groups. These exercises are vital for stabilizing joints, maintaining mobility, and preventing the muscular imbalances that can lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b92a75-d2d9-43ff-baa3-0de604728b5b)
- [Video: Even after a long break, I'm gradually working on my limitations. This dance routine shows that progress is about consistency, not perfection. My knees might complain, but my spirit is getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf69910-65cc-4cbd-a226-efb6f94bb305)
- [Video: Here I am leading an online functional training session with a student. We were both tired, but we motivated each other. This shows the power of having a coach or partner to maintain discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f0d696-47ce-4079-a86c-33567e3e45c5)
- [Video: A simple 30-minute cardio session playing with my dog. This is a reminder that workouts don't have to be traditional. Finding active, joyful things to do is a sustainable way to stay fit and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c542d074-08e0-4b46-823c-2377c5c556dc)

### [Mobility & Recovery](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/mobility-recovery)

- [Video: This is a Mobility Monday flow. Even when I'm exhausted, I focus on light movement to keep my joints healthy. Mobility drills improve joint range of motion, increase flexibility, and reduce the risk of stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66de30f7-bb71-482b-b60a-cdfab8dfee48)
- [Video: Starting a hectic day with mobility drills is the best way to prepare your body and mind. Including mobility in your warmup helps prevent injury and makes your main workout feel smoother and more controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b61363-20a5-4532-a1ff-ed23e3c03dfc)
- [Video: This video breaks down the essential warm-up and cool-down for running. I demonstrate foam rolling for the calves and proper stretching for the hamstrings, glutes, and quads to prevent common running injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e571383-970a-40a4-a3c3-c162c216ce19)
- [Video: Taking it easy with a stretching and foam rolling session. Releasing the toxins and stress from your muscles after a workout is just as important as the workout itself. This is key for preventing injuries and helping muscles recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf9b163-735d-4874-8dab-a41635fd05b6)

### [Advanced Movement: Pole & Aerial Arts](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/advanced-movement-pole-aerial-arts)

- [Video: Trying something new with the lollipop lyra. This combines the strength of pole with the grace of an aerial hoop. It's a testament to how building a strong foundation allows you to explore and enjoy different fitness disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930ec75-3bc6-4fbe-8833-df5cb71d837d)
- [Video: This video shows me challenging my body with new learnings in pole. Every session is a chance to build strength, coordination, and confidence. It's a full-body workout that feels more like play than work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145cc6eb-2668-47eb-93ee-4579c9563a34)
- ![When I was struggling to walk, I decided to learn to fly. Here I am, a certified Aerial Yoga Instructor. This practice is incredible for decompression, building core strength, and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f18acf-7a73-4d62-bf38-fe1ea1cf8c1b)
- [Video: Back to training with aerial yoga. This practice helps build upper body and core strength while decompressing the spine. It's a perfect complement to strength training for a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7967de1-8db6-4b74-be3c-6927f2a655d8)

### [Finding Joy in Movement: Dance](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/finding-joy-in-movement-dance)

- [Video: Finally back to Street Jazz after more than three years. Thanks to a knowledgeable instructor and my own rehab work, I was able to complete the routine without triggering my old knee injuries. This is what smart training makes possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592b95c8-6a2f-4143-99be-264944a7b107)
- [Video: This choreography challenged my fear of doing a pirouette without twisting my knee. It's a perfect example of why proper training with experienced instructors is so important for anyone, especially those with a history of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd356e6-8cee-45c5-944e-9a68b74c95a5)
- [Video: Returning to dance after three years with a style I'd never tried before. This was about overcoming the fear of knee jerks and pushing my limits, and I was so happy with how my body supported me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7df012-d5f2-47ce-b50a-1a4a625adec0)
- [Video: Restarting my dance journey on Independence Day after a long injury break. Connecting with my body through movement is a form of freedom, and it's a feeling I want to help my clients find for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a6d3fd-c481-4bc6-b209-15a38c81fbd9)

### [Training for Life's Adventures](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/training-for-life-s-adventures)

- [Video: This is my philosophy in one video. I do the hard work on weekdays, building functional strength and mobility, so that on weekends I can do what I love, like rock climbing and pole, without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- [Video: The mountains don't intimidate me, they inspire me. Being strong enough to climb and explore nature is one of the greatest rewards of a consistent fitness practice. This is me, free and wild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1cf20a-d71c-4d38-b067-fe2585856175)
- [Video: My splits journey in 2022, with highlights from my travels. Fitness gives you the ability to do cool things in cool places. It's about building a body that allows you to live without limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3deceb86-706d-4e0f-8ab1-9793ffd68073)
- [Video: This is me working during a vacation, because for me, my work is my vacation. Having the strength and energy to train clients and maintain my own fitness while traveling is the ultimate freedom. काम तो एक नशा है.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ea5fdf-f997-4f0e-a5b5-226a93754045)
- [Video: I am addicted to solo travel. My fitness journey has given me the confidence and physical capability to explore the world on my own terms, from the beaches of Goa to anywhere else my heart desires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff3bff9-738b-468c-82d5-08ca1f51f25f)

### [My Story & Certifications](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/my-story-certifications)

- ![This is a little about me. My journey started with MMA and led to serious injuries, which motivated me to learn everything I could about the human body. Now, I use that knowledge to help others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ef3cec-0ea2-4860-a522-ab1b02e653ef)
- [Video: A look back at an eventful month of travel, family, and learning. I attended a Biomechanics Masterclass to deepen my knowledge, because being a great coach means always being a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5eb086-0996-4ccd-842e-caf0a9a10b36)
- [Video: This was a 2-day handstand masterclass. Finding the right mentor can help you do things beyond your imagination. I am always seeking out experts to learn from so I can bring the best techniques to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e361d1-bb1d-4878-bd24-f9b061e11a1c)

## Meet your expert

[Deepa Chaudhary](https://mytribe.in/comm0ngirl_)

### My story

Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.

### My work

- **Personal Training, Yoga, Aerial Yoga & More**: I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
- **No Gym, No Problem**: We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
- **Functional Training & Animal Flow**: Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
- **Listen to Your Body**: Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
- **For Everyone, Even If You're Injured**: Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.

## More services from Deepa Chaudhary

- [Aerial Yoga & Dance Fitness](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness) · ₹800-2,200 per session (60 minutes) (estimate)
- [Endurance & Adventure Preparation](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation) · ₹800-2,000 per session (estimate)

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## Book

To book Deepa Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Training%20%26%20Injury%20Rehabilitation%20by%20Deepa%20Chaudhary.)