---
title: "Aerial Yoga & Dance Fitness: Beginner Classes in Delhi & Online - mytribe"
description: "Discover Aerial Yoga & Dance Fitness with a certified coach. Our holistic fitness approach is perfect for beginners and injury recovery, helping you build strength and confidence safely. Book your class in Delhi or online today!"
canonical: https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness
last_updated: 2025-09-16
---

# Aerial Yoga & Dance Fitness in Delhi Ncr

By [Deepa Chaudhary](https://mytribe.in/comm0ngirl_) · I teach aerial yoga and dance fitness using hammocks and joint-friendly moves, so you can build strength and move safely even if you’re injured or new to dancing.

## Locations

Available online and at your preferred location across Delhi NCR

### Travels to

- At your preferred location across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Low-Impact Dance Fitness & Mobility

Joint-safe cardio session combining Zumba, Bollywood, and Animal Flow elements, available online or in-person.

Typically ₹800-1,500 per session (estimate)

#### Workout Format
* **Style Mix:** A blend of Zumba, Bollywood, and Street Jazz adapted for fitness rather than technical dance.
* **Mobility Integration:** Includes dynamic stretching and Animal Flow elements to improve joint range of motion.

#### Methodology
* **Low-Impact Focus:** High-energy routines designed to elevate heart rate without plyometric jumping to protect knees and ankles.
* **Choreography:** Beginner-friendly routines broken down step-by-step.

#### Delivery Options
* **Online:** Live 1-on-1 coaching via video call with real-time form correction cues (Lower price range).
* **In-Person:** Private session at a designated location using simple props like yoga blocks or light dumbbells (Higher price range).

### 1-on-1 In-Studio Aerial Yoga

60-minute private session including studio rental, professional rigging, and hands-on spotting for spine decompression.

Typically ₹1,800-2,200 per session (estimate)

#### Infrastructure & Safety
* **Studio Access:** Includes rental costs for professional studio space with industry-standard rigging points.
* **Equipment:** Use of low-stretch aerial hammocks (silks) and high-density crash mats (4-6 inch thickness) for safety.
* **Hardware:** Climbing-grade carabiners and daisy chains inspected before every session.

#### Technique & Support
* **Manual Spotting:** Continuous physical assistance during inversions to ensure correct silk placement on the sacrum.
* **Decompression:** Gravity-assisted traction sequences designed to relieve back pain and spinal compression.

#### Customization
* **Injury Management:** Modification of poses for history of knee (ACL/Meniscus) or shoulder issues.
* **Relaxation:** Includes a dedicated cocoon Savasana inside the hammock for cool down.

## About Aerial Yoga & Dance Fitness

I used to barely walk, now I help others learn to fly. My name is Deepa, and honestly, I’m not your textbook fitness trainer. Two busted ACLs, more injuries than I can count, but that’s why I get how weird, scary, and downright frustrating movement can feel, especially after setbacks.

### Why Aerial Yoga Clicked for Me
The aerial hammock gave me freedom when my legs wouldn't cooperate. If you’re worried it’s too hard or risky, trust me, I get it. Safety is always the first thing we talk about. My training covered human anatomy inside out, so everything we do is about working with your body, not against it. We use the silk to support you, so you’ll get to decompress your spine, build core strength, and try some spine decompression with aerial yoga—without feeling like you’re pushing too hard.

### Dance Fitness, But For Real People
I stopped dancing for years after bad injuries and some toxic studio vibes. Now, my dance fitness classes are about letting go of all that drama. We mash up Zumba, Bollywood-inspired aerial workouts, and a little Street Jazz. No need to have a dance background. If you’ve got weak knees or are just plain scared, we add moves to protect your joints and build up strength.

### Who Fits In Here
- Think you’re “not a dancer”? Perfect, dance fitness for non-dancers is kinda my specialty.
- Recovering from injury and want to move again? Been there.
- Bored by the usual gym stuff? We make workouts feel like play.
- Want to just feel good in your own skin? That’s the only requirement.

### How I Teach
I run things with a mix of discipline and care. My motto, kaam toh ek nasha hai (work is an addiction), keeps me showing up for myself and for you. I want you to move smarter, not harder, and actually enjoy coming back.

## Highlights

Browse through Deepa Chaudhary's best work.

### [Featured](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/featured)

- [Video: This is my core philosophy. I train consistently during the week, focusing on building functional strength, so that I can live life without limits on the weekends, from trekking in the snow to exploring new forms of fitness like pole. My journey from multiple injuries to becoming my own coach proves that it's not about what happened to you, but what you build from it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- ![I truly believe that when walking becomes a struggle, you can learn to fly. Here I am in my element during my Aerial Yoga teacher training. This practice was my gateway to moving freely after my injuries, using the silk to support my body and build strength without impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c581f6-a62d-4d27-8b01-2bba20622d22)
- [Video: Who says you can't dance in heels after knee injuries? This energetic heels choreography shows that with the right training and body awareness, you can do anything. My classes are all about finding your power and having fun, ending with a flourish and a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3f6158-4f77-4590-bf0e-8c5a36ddf190)
- [Video: This is my six month pole fitness journey. I started to help a client with back pain and fell in love with the process of building strength, from the first clumsy attempts to finally achieving fluid movements like inversions and holds. It’s a testament to what consistency and smart training can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ba4f9a-073e-4215-9608-f05e61b0798d)
- [Video: Nothing beats the energy of a stage performance with an incredible community. This was a huge moment for me, returning to the stage after quitting dance for four years due to injuries and a toxic environment. This is what my classes are about: finding a safe space to learn, grow, and celebrate movement together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9770bc9-8495-41ba-bdea-bd328967d1a9)
- ![Even when you're upside down, the learning never stops. This was me during my Aerial Yoga teacher training in Rishikesh, studying human anatomy while hanging in an inversion. It shows my commitment to understanding the body so I can teach you to move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f18acf-7a73-4d62-bf38-fe1ea1cf8c1b)
- [Video: From just hanging on a bar to achieving clean, strong pull-ups, this video shows my journey of building upper body strength. It wasn't easy, but my obsession with getting stronger paid off. This is the kind of foundational strength that supports all other movements, in dance, aerial arts, and daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da2b685-d40f-4a04-9794-d5bb92947a05)

### [Aerial Yoga: Find Freedom in Flight](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/aerial-yoga-find-freedom-in-flight)

- ![Finding balance and peace in an inverted butterfly pose during my aerial yoga certification. This posture is amazing for opening the hips and decompressing the lower back, all while being fully supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3106ed5f-a7c3-48dc-8a57-d13fbf79b615)
- ![This is the feeling of flying. An arabesque pose in the aerial hammock, which builds leg and core strength while creating beautiful lines. My training focuses on proper form to ensure every movement is both safe and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5d564d-a8e9-44a0-be36-41957d0445b7)
- ![An inverted prayer pose, which is a fantastic way to build shoulder stability and core control. The view from my training in Rishikesh wasn't bad either.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307a255d-7939-43a6-b7ff-2036977a91ff)
- ![A graceful pose captured during my aerial yoga teacher training. The silk provides support, allowing for deeper stretches and movements that might not be accessible on the mat, making it ideal for injury recovery and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c581f6-a62d-4d27-8b01-2bba20622d22)
- [Video: A glimpse into my Aerial Yoga Teacher Training days. This video shows a mix of dynamic flows, static holds, and the process of learning to guide others safely through different aerial yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5344fb50-ddc6-4d2a-82b7-ab767a273b7e)
- [Video: My personal practice doesn't stop. Here I am working on aerial hammock flows on my terrace, focusing on transitions and inversions. Consistent practice, even at home, is key to progress and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7967de1-8db6-4b74-be3c-6927f2a655d8)
- ![Taking a moment to relax in a seated pose within the aerial hammock. This is a great way to start or end a session, gently stretching the hips and back while feeling secure in the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d5df83-38a6-4e90-82ae-426ee57a261c)
- ![A seated side stretch using the aerial silk for support. This allows for a deeper stretch along the side of the body, improving flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1565b78-6d30-44dc-9ee6-53c082e3c7a1)
- ![I'm always a student first. Here I am studying my course materials on human anatomy while in an aerial inversion. This dedication to knowledge is what makes my teaching safe and effective for every body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f18acf-7a73-4d62-bf38-fe1ea1cf8c1b)
- ![The pure joy of hanging upside down. This simple inversion in the aerial hammock helps to decompress the spine, improve circulation, and bring a smile to your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6462dcae-573c-4db6-9b33-0085b87244a6)
- ![An aerial inversion with a view of the Ganges in Rishikesh. This practice not only strengthens the body but also calms the mind, connecting you to your surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a847fc-8566-40c4-9795-b8fbf3b1a046)
- ![My official 50-hour Aerial Yoga Teacher Training certificate from Karmatic Yoga. This certification covers the study of the aerial hammock and human anatomy, ensuring I can lead classes and workshops with the highest standard of safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee54d37-d1eb-4643-92cd-ad93c696fbd3)

### [Dance Fitness: No Experience Needed](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/dance-fitness-no-experience-needed)

- [Video: This was my very first solo performance, a moment where I truly felt obsessed with the new, confident version of myself. My dance fitness classes are all about helping you find that same feeling of self-love and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07808f5-630f-487b-8205-0e742c1f2ddd)
- [Video: A fun heels dance routine in the studio. Notice the knee pads. I always emphasize protecting your joints, proving you can enjoy styles like heels dance safely, even if you're recovering from an injury like my ACL tears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f021b56-13f1-44e8-99db-fed52a9d902e)
- [Video: Back to Street Jazz after more than three years away. It felt amazing to move like this again without triggering my old knee injuries, all thanks to the guidance of an experienced instructor. This is the kind of mindful movement I bring to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592b95c8-6a2f-4143-99be-264944a7b107)
- [Video: A fun group routine to the song Señorita. My dance classes often feature popular Bollywood and fusion tracks that make you forget you're even working out. It's all about the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4078644a-8587-4eab-98f9-190cdeb9eb0b)
- [Video: This choreography was a challenge, especially with the pirouettes that used to scare me because of my knee. With proper training from a knowledgeable instructor, I was able to perform it safely. I teach these same techniques to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd356e6-8cee-45c5-944e-9a68b74c95a5)
- [Video: My comeback to dancing after a three year break started with contemporary, a style I had never tried before. It was about overcoming fear, pushing my limits, and embracing how my body could still adapt and support me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7df012-d5f2-47ce-b50a-1a4a625adec0)
- [Video: Performing a powerful heels routine on stage. This form requires incredible strength, stamina, and coordination. I guide my students to build this foundation so they can feel confident and strong in any dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0b454f-ed2d-434a-bd7f-7c1223a37b5f)
- [Video: Working on my limitations in a group dance session. Even when my knees are feeling it, I focus on smart movement and listening to my body, a principle I instill in all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf69910-65cc-4cbd-a226-efb6f94bb305)
- [Video: This is what it looks like when you're dancing for yourself. It's about finding joy, challenging your fears, and even flexing your old ACL tear as a badge of honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2be398a-bae1-48dc-abcc-8013990c77a0)
- [Video: Restarting my dance journey after a long injury break with this expressive piece. My classes are a space for you to reconnect with your body and find your own unique expression through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a6d3fd-c481-4bc6-b209-15a38c81fbd9)
- [Video: I created this beautiful seated Bollywood routine for a client. It shows how dance can be adapted for any fitness level or physical limitation, ensuring everyone can participate and feel the rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d720b9-f84b-4277-b933-b3c03205262f)
- [Video: My very first day of Salsa lessons. It was perfectly imperfect and so much fun. I believe in always being a student and trying new things, which keeps my teaching fresh and relatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ce864a-9c60-4007-921b-2e7e8a39ce0a)
- [Video: Another solo performance, this time to Manali Trance. Overcoming the fear of performing solo was a huge step, and I love helping my students build the same confidence in themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e161ac-a5c7-4dc3-8a48-2c787d9a0984)
- [Video: Trying a new contemporary choreography over the weekend. Exploring different styles of movement keeps fitness exciting and challenges the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88a5615-5165-46a2-abab-14faa9a78fd3)

### [Pole & Strength Arts](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/pole-strength-arts)

- [Video: This video shows my pole journey from the beginning of my second month to where it's going now. The progress in strength, control, and confidence is clear. It helped me get rid of my knee jerks and even helped my client with her back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e88822-9dd7-473b-850f-0d0be0ab8ad7)
- [Video: Exploring a new apparatus called the Lollipop Lyra. It combines the pole with an aerial hoop, opening up a whole new world of movements, inversions, and strength challenges. It's a great example of how I love to keep my fitness journey evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930ec75-3bc6-4fbe-8833-df5cb71d837d)
- [Video: A compilation of my training, from pole conditioning and basic holds to dance and floorwork. This shows the variety involved in building the strength and grace required for pole fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145cc6eb-2668-47eb-93ee-4579c9563a34)

### [Built, Not Broken: My Injury Recovery Journey](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/built-not-broken-my-injury-recovery-journey)

- ![This is me, Deepa. My fitness journey began with MMA and led to serious injuries, but that setback motivated me to learn everything about the human body. Now, as a certified coach, I use my experience to help others train smart and overcome their own obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ef3cec-0ea2-4860-a522-ab1b02e653ef)
- [Video: This video is my motto in action. The consistent strength and conditioning work I do on weekdays is what allows me to climb snowy mountains and master new skills on the weekends. This is how I rebuilt my body after grade 3 ACL tears in both knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- [Video: Flaunting my broken ACLs. Here I am dancing with a knee brace and a walking stick, finding humor and joy even during recovery. This is a reminder that you don't have to wait until you're "perfect" to move and feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f8c6a9-7c38-4dc7-b88b-0010f5999ce9)
- [Video: The journey to my first real pull-up. This shows the power of consistency in building foundational strength, which is crucial for injury prevention and supporting more advanced fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da2b685-d40f-4a04-9794-d5bb92947a05)
- [Video: A look at my push and pull day workout, incorporating exercises at the barre and on the mat. I focus on training opposing muscle groups to create balance, improve performance, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eabda7d-df4e-4f45-8ef9-874467485433)
- [Video: Taking it slow with a deep stretching and foam rolling session. Recovery is just as important as the workout itself. Releasing toxins and stress from the muscles is key to preventing injuries and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf9b163-735d-4874-8dab-a41635fd05b6)
- [Video: My splits journey throughout 2022. This shows that with dedication, you can achieve flexibility goals you never thought possible, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3deceb86-706d-4e0f-8ab1-9793ffd68073)

### [On Stage: Performances & Community](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/on-stage-performances-community)

- [Video: This performance was an overwhelming and beautiful moment, marking my return to the stage after four years. Being part of a positive, supportive dance community like this is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9770bc9-8495-41ba-bdea-bd328967d1a9)
- [Video: A few snapshots from a group stage performance. The energy, the lights, the coordinated movement, it's an experience that builds confidence and creates lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361e1578-82f2-4235-9e45-9f0681de0494)

### [Additional Work](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/additional-work)

- [Video: I am addicted to solo travel. From doing splits on the beach in Goa to connecting with nature, exploring new places is a huge part of what fuels my passion for a strong, capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff3bff9-738b-468c-82d5-08ca1f51f25f)

## Meet your expert

[Deepa Chaudhary](https://mytribe.in/comm0ngirl_)

### My story

Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.

### My work

- **Personal Training, Yoga, Aerial Yoga & More**: I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
- **No Gym, No Problem**: We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
- **Functional Training & Animal Flow**: Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
- **Listen to Your Body**: Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
- **For Everyone, Even If You're Injured**: Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.

## More services from Deepa Chaudhary

- [Functional Training & Injury Rehabilitation](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation) · ₹1,000-3,000 per session (estimate)
- [Endurance & Adventure Preparation](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation) · ₹800-2,000 per session (estimate)

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## Book

To book Deepa Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20%26%20Dance%20Fitness%20by%20Deepa%20Chaudhary.)
