---
title: "Deepa Chaudhary Personal Fitness Coaching for Injury Rehabilitation & Adventure - mytribe"
description: "Overcome limits with Deepa Chaudhary—expert in functional training, injury rehabilitation, aerial yoga, and adventure prep. Get personalized coaching for every fitness level. Start your journey to strength and recovery today!"
canonical: https://mytribe.in/comm0ngirl_
last_updated: 2024-09-28
---

# Deepa Chaudhary

I coach from lived experience, having rebuilt my strength after major knee injuries. I use a mix of personal training, yoga, and functional mobility to help you get strong and mobile, whether you're a beginner or recovering from an injury.

## Services

### [Aerial Yoga & Dance Fitness](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness)

Available online and at your preferred location across Delhi NCR

Typically ₹800-2,200 per session (60 minutes) (estimate)

- [Video: This is my core philosophy. I train consistently during the week, focusing on building functional strength, so that I can live life without limits on the weekends, from trekking in the snow to exploring new forms of fitness like pole. My journey from multiple injuries to becoming my own coach proves that it's not about what happened to you, but what you build from it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- ![I truly believe that when walking becomes a struggle, you can learn to fly. Here I am in my element during my Aerial Yoga teacher training. This practice was my gateway to moving freely after my injuries, using the silk to support my body and build strength without impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c581f6-a62d-4d27-8b01-2bba20622d22)
- [Video: Who says you can't dance in heels after knee injuries? This energetic heels choreography shows that with the right training and body awareness, you can do anything. My classes are all about finding your power and having fun, ending with a flourish and a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3f6158-4f77-4590-bf0e-8c5a36ddf190)
- [Video: This is my six month pole fitness journey. I started to help a client with back pain and fell in love with the process of building strength, from the first clumsy attempts to finally achieving fluid movements like inversions and holds. It’s a testament to what consistency and smart training can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ba4f9a-073e-4215-9608-f05e61b0798d)
- [Video: Nothing beats the energy of a stage performance with an incredible community. This was a huge moment for me, returning to the stage after quitting dance for four years due to injuries and a toxic environment. This is what my classes are about: finding a safe space to learn, grow, and celebrate movement together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9770bc9-8495-41ba-bdea-bd328967d1a9)
- ![Even when you're upside down, the learning never stops. This was me during my Aerial Yoga teacher training in Rishikesh, studying human anatomy while hanging in an inversion. It shows my commitment to understanding the body so I can teach you to move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f18acf-7a73-4d62-bf38-fe1ea1cf8c1b)
- [Video: From just hanging on a bar to achieving clean, strong pull-ups, this video shows my journey of building upper body strength. It wasn't easy, but my obsession with getting stronger paid off. This is the kind of foundational strength that supports all other movements, in dance, aerial arts, and daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da2b685-d40f-4a04-9794-d5bb92947a05)

### [Endurance & Adventure Preparation](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation)

Available online and at your preferred location across Delhi NCR

Typically ₹800-2,000 per session (estimate)

- [Video: This is my philosophy in a nutshell. I put in the work during the week, building strength and resilience, so I can fully embrace the mountains on the weekend. My training is not just about exercise; it's about earning your freedom to explore without limits, even with two broken ACLs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- ![There's no feeling like reaching the summit after a long climb, with a loyal friend by your side. This is what we train for: moments of pure freedom against a backdrop of the Himalayas. Building the endurance for high-altitude trekking means you can say yes to views like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feee98d2-f322-4165-a048-83846aea922d)
- [Video: In the heart of the mountains, you find a strength you never knew you had. I don't want labels; I want a legacy of breaking stereotypes and going where no one has gone before. My training helps you build not just physical power but the limitless mindset to forge your own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1cf20a-d71c-4d38-b067-fe2585856175)
- ![Standing here at Everest Base Camp at 5,364 meters was a dream realized after eight days of continuous trekking. This is proof that with the right preparation, both physical and mental, the world's most iconic adventures are within your reach. I can help you prepare for your own EBC journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148a8c93-05cb-4d78-b2cc-3750914da5a0)
- [Video: This is where the real work happens. Rebuilding my leg muscles after losing inches from injuries required discipline, not just motivation. I use targeted weight training like deadlifts and hip thrusts to build the foundational strength needed to support your joints and power you through any adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f73bd5-7ac2-44b1-a52d-73530c555491)
- [Video: My journey to achieving a proper pull-up was an obsession that took weeks of consistent effort. It shows that progress isn't always linear, but with dedication, you can build the upper body and core strength that is essential for climbing, mountaineering, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da2b685-d40f-4a04-9794-d5bb92947a05)
- [Video: As a certified Marathon Trainer, I know that running smart is more important than running hard. This video shows the essential warm-ups and cool-downs I teach to prevent common running injuries. We focus on muscle activation, proper stretching, and listening to your body to keep you running safely for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e571383-970a-40a4-a3c3-c162c216ce19)
- [Video: The Kedarkantha trek taught me to slow down, connect with myself, and appreciate the journey. Physical readiness is only half the battle; my coaching also focuses on building the mental stamina to embrace the moment, trust the process, and find lessons in every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19772733-54b3-42e2-a063-8c6b635483c5)

### [Functional Training & Injury Rehabilitation](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation)

Available online and at your preferred location across Delhi NCR

Typically ₹1,000-3,000 per session (estimate)

- [Video: This is what it means to be limitless. My training isn't just about workouts, it's about building the strength and confidence to take on any challenge, whether it's on a mountain face or in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1cf20a-d71c-4d38-b067-fe2585856175)
- [Video: This was me, finding joy in movement even when my body was telling me to stop. Dancing with a knee brace and a stick isn't a sign of weakness, it's a testament to the will to keep going, a core principle I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f8c6a9-7c38-4dc7-b88b-0010f5999ce9)
- [Video: Some days are tough. Here, I was tired and couldn't perform as I wanted to with the kettlebell. I share this to show that progress isn't linear, and listening to your body is a crucial part of smart, injury-free training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff5fd69-7b32-46dc-9c69-59a2a3b7274a)
- [Video: This is my six-month pole fitness journey. It shows the falling, the struggling, and the eventual feeling of empowerment. It's a perfect example of how consistent, functional training builds the strength for advanced, beautiful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ba4f9a-073e-4215-9608-f05e61b0798d)
- [Video: From just hanging around to finally achieving clean pull-ups, this was a goal years in the making. It's a reminder that with consistency and the right technique, you can build the upper body and core strength you've always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da2b685-d40f-4a04-9794-d5bb92947a05)
- [Video: This is my philosophy in one video. I do the hard work on weekdays, building functional strength and mobility, so that on weekends I can do what I love, like rock climbing and pole, without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500434d3-aefa-456c-9c20-f1948379c921)
- [Video: From limping for months after my injury to deadlifting with a barbell. This is what 'built not broken' looks like. It's about progressively and safely reintroducing load to build resilient muscles and protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f73bd5-7ac2-44b1-a52d-73530c555491)
- [Video: This shows the progress from my second month of pole. It demonstrates how quickly the body adapts and gets stronger with the right stimulus. My knee jerks disappeared, and my overall body awareness improved, which is what I aim for with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e88822-9dd7-473b-850f-0d0be0ab8ad7)

## Meet your expert

### My story

Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.

### My work

- **Personal Training, Yoga, Aerial Yoga & More**: I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
- **No Gym, No Problem**: We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
- **Functional Training & Animal Flow**: Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
- **Listen to Your Body**: Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
- **For Everyone, Even If You're Injured**: Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.