--- title: "Striking Technique & Pad Work Classes in Laxmi Nagar | Combat MMA" description: "Master your striking technique with real pad work and bag drills at Combat MMA Club in Laxmi Nagar. Build power, speed, and real-fight precision with Pavan Sikarwar. Join our fitness family today." canonical: https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/striking-technique-bag-pad-work last_updated: 2025-09-25 --- # Mastering Striking: Heavy Bag & Pad Work Tribe Verified · Training fighters in Laxmi Nagar for years By [Combat MMA Club](https://mytribe.in/combatmmaclub_delhi) · Training at Combat MMA Club in Laxmi Nagar, New Delhi · ₹2,000 Per Month (estimate) Part of [Combat Fitness & Conditioning](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning). [View full gallery](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/gallery) Stop hitting the air. Here, we train for impact, speed, and real-fight combinations. Whether you are working the pads or the heavy bag, you are building the weapons you need. ## Photos and videos - [Video: Doubt is removed by action. Here, we are drilling boxing combinations on the pads to build muscle memory and remove hesitation. If you are not working, that is when doubt comes in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df4bf89-8e70-44fb-a06d-b466b101d57b) - [Video: Pad work is where a coach and fighter connect. I give the target, you deliver the power. We work on specific combos, footwork, and defensive moves until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7774f9-6737-4509-be9d-654665239414) - [Video: A mix of everything we do: pad work for striking accuracy, wall wrestling for grappling control, and calisthenics for strength. Self-doubt kills talent, so we train every aspect of the fight game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53f1d8c-80e4-4132-8f27-31b0cd8c3ba4) - [Video: Working on kickboxing combinations, mixing punches with powerful leg kicks on the heavy bag and pads. This is how you build a complete striking arsenal for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82689080-a31b-4538-8ac9-325843a10161) - [Video: Drilling a flying knee on the heavy bag. This is an advanced technique that requires explosive power and perfect timing, something we build up to with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d335bc-f0e6-4cbc-9fd5-8dfa5435c7d1) - [Video: There are no shortcuts to any place worth going. Just hours of work on the heavy bag, perfecting your punches and kicks until your body is soaked in sweat and your technique is sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67e65fc-8b4d-40a2-9f60-fa29b1f2d918) - [Video: Skill is more important than force. This montage shows our students working on their boxing technique on the heavy bags, focusing on form and movement, not just brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab171ce5-236c-49be-aa8c-12fed418408d) - [Video: You cannot change your future, but you can change your habits. We instill the habit of daily practice, from shadow boxing to improve form to heavy bag work for building power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be275f3-6982-4ce5-830e-a7d94081c0af) - [Video: Martial arts is about being better than you used to be. This shows the different parts of our training, from grappling on the mat to striking on the bag and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d972969e-227e-4214-9901-1dcaad576f74) - [Video: Success is not final, failure is not fatal. It is the courage to continue that counts. Our training combines conditioning like medicine ball push-ups with striking drills on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6168c0e9-1297-4360-bd0c-065c33ee395d) - [Video: A champion is not someone who just wins medals. A champion is someone who tries every single day. This is the mindset we build with every punch thrown at the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f8bb75-4b2e-4534-aef6-258aa66614fe) ## About Striking Technique: Bag & Pad Work The heavy bag does not hit back, but it reveals every flaw in your technique. When you come here, do not expect a workout where you just move around. We focus on the connection, perfecting your footwork, finding your distance, and snapping your punches with intention. You will sweat, you will get tired, but more importantly, you will start throwing shots that actually land with weight. ### Why Your Technique Matters Most people walk into a gym and start swinging at the heavy bag like it is a chore. At Combat MMA Club, that is not how we do things. A bag is a tool, not a punching toy. We treat every session as a fight simulation. If your stance is lazy, your jab will not carry power. If your footwork is sloppy, you will be out of position for the follow-up kick. ### The Pad Work Difference When you are on the pads with me or one of our senior students, there is nowhere to hide. Pad work is where we fix your defensive holes. We run drills that teach you to hit, move, and reset. You will learn to set up combinations that force your partner to make a mistake. It is about rhythm and timing. You are not just building arm strength; you are developing the fight IQ to know when to strike and when to defend. ### Built for the Grind Our facility in Laxmi Nagar is built for work, not comfort. We have 25mm to 30mm puzzle mats to keep your joints safe while you are drilling pivots, and high-velocity fans to handle the heat. Whether you are a total beginner learning to land your first straight punch or a seasoned student preparing for an amateur bout, the rules are the same: focus on form first, speed second, and power third. ### Frequently Asked Questions * **Do I need my own gloves?** We have basic gear, but for hygiene and better fit, bring your own 12oz or 14oz boxing gloves once you are serious. * **Is this just for fighters?** Not at all. If you want a killer cardio workout that actually teaches you self-defense mechanics, this is exactly where you belong. * **How do I get better?** Consistency. It is not about how hard you hit on day one; it is about showing up until the movement becomes automatic. ## About Combat MMA Club I am Pavan Sikarwar. I do not believe in fancy setups; I believe in the sweat on the floor. This club is my family, and when you step onto my mats, I treat your progress like my own. [See all of Combat MMA Club's services](https://mytribe.in/combatmmaclub_delhi) ## More from Combat Fitness & Conditioning by Combat MMA Club - [Featured](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/featured) - [Sparring & Live Drills](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/sparring-live-drills) - [Combat Strength & Conditioning](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/combat-strength-conditioning) - [Our Parivaar: The Club & Community](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/our-parivaar-the-club-community) ## More services by Combat MMA Club - [Self Defense](https://mytribe.in/combatmmaclub_delhi/self-defense) - [Martial Arts & Combat Sports Training](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training) - [Kids Martial Arts Classes](https://mytribe.in/combatmmaclub_delhi/kids-martial-arts-classes) ## Similar work from other experts - [Striking Drills: Pad & Bag Work](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/striking-drills-pad-bag-work) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden - [Boxing & Kickboxing Drills](https://mytribe.in/fighting_choice_greater_noida_/fitness-strength-training/boxing-kickboxing-drills) by Fighting Choice · Fitness & Strength Training · Available at 2 studio locations in Greater Noida - [Master Punching and Kicking Techniques](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/striking-drills-punches-kicks) by Delhi Combat · Mixed Martial Arts (MMA) · Train at academies in Rohini and Model Town, Delhi - [Bag and Pad Work Training in Greater Noida](https://mytribe.in/knockout_mma_noida/strength-conditioning/bag-pad-work) by Knockout MMA · Strength & Conditioning · Online sessions, across Delhi NCR & at Academy in Gaur City - [Master Striking Technique: Boxing and Muay Thai Training](https://mytribe.in/knockoutdelhi/striking-classes/striking-technique-pad-bag-work) by Knockout MMA · Striking Classes · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Striking and Combat Training Classes](https://mytribe.in/nmaaindia/martial-arts-fitness-training/striking-combat-training) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur ## Book To book Combat MMA Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pavan%2C%20I%20saw%20the%20striking%20drills%20on%20mytribe.%20I%20am%20interested%20in%20joining%20the%20bag%20%26%20pad%20work%20sessions.%20Are%20there%20slots%20available%3F)