--- title: "Combat Fitness: Get Stronger with a Pro Fighter Workout - mytribe" description: "Ready to train like a fighter? Our Combat Fitness program uses intense MMA conditioning and strength training to build real power and resilience. Perfect for all levels. Find your inner warrior and book a session on Tribe today!" canonical: https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning last_updated: 2025-09-25 --- # Combat Fitness & Conditioning in Delhi Ncr By [Combat MMA Club](https://mytribe.in/combatmmaclub_delhi) · We train you for real combat fitness with MMA-based workouts, practical self-defense, and group support, not just regular gym routines. ## Locations Training at Combat MMA Club in Laxmi Nagar, New Delhi ### Visit at - Combat MMA Club at Laxmi Nagar, New Delhi (accessible from Preet Vihar, Shakarpur, Geeta Colony, Patparganj, Akshardham) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Combat Fitness Access 6 days/week high-intensity training (60-90 mins) in a non-AC facility using functional equipment like tires and sledgehammers. Typically ₹2,000-3,000 Per Month (estimate) #### Training Schedule * **Frequency:** Access to 6 days a week training batches. * **Duration:** 60 to 90-minute sessions depending on the daily program. * **Group Size:** 15 to 25 students per batch under direct coach supervision. #### Facility & Equipment * **Environment:** Non-AC facility utilizing high-velocity wall and ceiling fans for natural heat acclimatization. * **Surface:** 25mm-30mm puzzle mats for impact absorption. * **Functional Gear:** Usage of tires, sledgehammers, battle ropes, and agility ladders. * **Weights:** Access to shared basic free weights (barbells, squat stands) and heavy bags. #### Training Scope * **Calisthenics:** Guided pushups, pull-ups, burpees, and animal flows. * **Outdoor:** Occasional bootcamps conducted at nearby public parks for endurance running. * **Mobility:** Assisted stretching and basic acrobatics (rolls, cartwheels). ### Quarterly Transformation Package 12-week program offering approx. 20% savings over monthly plans, with added sparring introduction and basic dietary advice. Typically ₹5,500-7,500 Per Quarter (estimate) #### Value & Duration * **Period:** Uninterrupted access to all batches for 3 consecutive months. * **Cost Benefit:** Approx. 15-25% savings compared to the month-on-month payment model. #### Advanced Training * **Sparring Integration:** Gradual entry into light technical sparring sessions (Boxing/Kickboxing) with protective gear. * **Progression:** Increased intensity in bag work and pad drills for endurance building. * **Tracking:** Informal monitoring of performance metrics (run times, rep counts) by the head coach. #### Additional Support * **Dietary Guidance:** Basic nutritional advice focusing on traditional foods (home-cooked meals, milk, almonds, ghee). *Note: Not a certified nutritionist plan.* * **Community:** Participation in inter-club events and demonstrations. ## About Combat Fitness & Conditioning ### Why We Train Being a champion isn't just about medals. Champion woh hota hai jo roz koshish karta hai (a champion is someone who tries every day). Our club feels like parivaar (family) - we train, struggle, and improve together. I care less about being the biggest or strongest; it's more about building the mindset and discipline of a fighter. ### What We Do Combat fitness here is not your regular gym scene. It's functional strength for MMA and mental toughness that you can use in real life. You’ll find yourself doing everything from classic lifts to bodyweight drills, building raw power and actual confidence. You’ll learn to protect yourself too. - Weight & powerlifting (think squats, bench, under strict supervision) - Explosive workouts with kettlebells, medicine balls, dumbbells - Calisthenics: pull-ups, push-ups, planks - we do loads of these - Partner drills for core and leg strength ### Conditioning & Sparring Sessions are high-intensity - expect pad work, heavy bag circuits, and agility drills. Group sparring sessions (boxing/MMA) are the real test, but always controlled and safe. We use agility ladders, cones, jump ropes to keep you fast and sharp. ### Flexibility, Balance & Akhada Gymnastics-inspired training for flexibility and balance. We work on back bridges, splits, coordination. Facility’s got matted floors, padded walls, full strength section, bags, conditioning tools - everything we need. ### Who’s It For? Anybody willing to try. Doesn’t matter if you’re new, pro, young, old. The only thing you need is effort - koshish. We support each other and nobody is left behind. ## Highlights Browse through Combat MMA Club's best work. ### [Featured](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/featured) - [Video: This is what our training floor looks like. Full of energy, focus, and fighters pushing each other to be better. We believe in being a beast during competition, and that confidence is built right here, every single day, together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bccc1e3f-f905-4986-badf-415cd705cbf7) - [Video: We don't do easy. This is a resistance drill to build explosive power for takedowns and ground control. Conquering yourself is the first step to becoming a warrior, and we push those limits daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709f9fae-a4d9-442e-9bcc-43e21038d1e6) - [Video: Technique is everything. I watch every move, every punch, every mistake. My job is to give direct feedback, fix your form, and make sure you are not just training hard, but training smart. I will push you until you get it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56872ee1-7a9f-4983-b281-4ee34d6ea89d) - [Video: Wrestling is the foundation. Here, we practice takedowns and control against the wall. This is how you build real, functional strength that works in a real fight, not just in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019825d3-9158-42e2-b5c5-82d73affad9e) - [Video: Speed, power, and precision. Pad work is where we sharpen our tools. Every combination is a lesson in timing and distance. Nothing is impossible if you are willing to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e850934e-7151-4be9-af3f-90384b04f79e) - ![Our champions from the 9th Combat Inter-Club MMA & Grappling Championship. I am proud of every single student who stepped up. This is our parivaar, and we celebrate every victory together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d264a53-a33e-404f-b65f-2a60152e1b61) - [Video: It all starts with foundational strength. Pull-ups are a simple but powerful test of your bodyweight strength. Without a humble but reasonable confidence in your own power, you cannot be successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6876ea3d-26b4-40a3-a06a-b0d96e66fd5f) - [Video: A fighter's body needs to be flexible and mobile. We work on gymnastics-inspired drills like splits to improve range of motion and prevent injuries. Koshish karne walon ki kabhi haar nahi hoti (Those who try never lose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87499af6-1d3c-4f8f-bdb8-d15d1e146c88) ### [Sparring & Live Drills](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/sparring-live-drills) - [Video: Sparring day is where you see what you're made of. We gear up with shin guards and gloves to practice our striking combinations in a live but controlled environment. This is how you learn to react under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5704d3b3-74ab-43ab-9d8a-c6eff5f36b35) - [Video: Working on boxing defense and counter-punching. It's a chess match of timing and movement. You learn to read your opponent, slip punches, and return fire effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2520a401-8d4c-4843-8c25-065f52e651d6) - [Video: The game has just begun. In sparring, you have to face your fear and push through it. You will have to do it alone, but our team will be right there cheering you on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd230b3-d16a-4eb5-9f34-2cbe51971acc) - [Video: Light sparring drills to work on footwork and head movement. The goal is not to hurt your partner, but to sharpen each other's skills and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f701e3-d2f6-4867-806d-672390e2ffc7) - [Video: From striking exchanges to takedown attempts, this is a glimpse into our MMA sparring. It's about being well-rounded and ready for anything, whether the fight is standing or on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec22fc0-2281-4266-882b-abdba6e4449d) - [Video: A typical Sunday session with sparring, grappling drills, and me pushing everyone to keep going. The round isn't over until I say it is. We are always preparing for the next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9dbe1a-992c-409f-aba0-5a61e04643fc) - [Video: A live look at our Inter-club MMA championship. I coach my fighters through every second, telling them when to shoot for a takedown and how to control the fight. This is where all the hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39857eec-cb45-4f10-ad1c-02d8f42a30a6) - [Video: This is the journey of a fighter. From exhausting training sessions doing pull-ups to the moment you step into the ring for a real match. It's never too late to change yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd61ff8c-4503-4b67-903d-3c70bfe1f11f) ### [Striking Technique: Bag & Pad Work](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/striking-technique-bag-pad-work) - [Video: Doubt is removed by action. Here, we are drilling boxing combinations on the pads to build muscle memory and remove hesitation. If you are not working, that is when doubt comes in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df4bf89-8e70-44fb-a06d-b466b101d57b) - [Video: Pad work is where a coach and fighter connect. I give the target, you deliver the power. We work on specific combos, footwork, and defensive moves until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7774f9-6737-4509-be9d-654665239414) - [Video: A mix of everything we do: pad work for striking accuracy, wall wrestling for grappling control, and calisthenics for strength. Self-doubt kills talent, so we train every aspect of the fight game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53f1d8c-80e4-4132-8f27-31b0cd8c3ba4) - [Video: Working on kickboxing combinations, mixing punches with powerful leg kicks on the heavy bag and pads. This is how you build a complete striking arsenal for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82689080-a31b-4538-8ac9-325843a10161) - [Video: Drilling a flying knee on the heavy bag. This is an advanced technique that requires explosive power and perfect timing, something we build up to with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d335bc-f0e6-4cbc-9fd5-8dfa5435c7d1) - [Video: There are no shortcuts to any place worth going. Just hours of work on the heavy bag, perfecting your punches and kicks until your body is soaked in sweat and your technique is sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67e65fc-8b4d-40a2-9f60-fa29b1f2d918) - [Video: Skill is more important than force. This montage shows our students working on their boxing technique on the heavy bags, focusing on form and movement, not just brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab171ce5-236c-49be-aa8c-12fed418408d) - [Video: You cannot change your future, but you can change your habits. We instill the habit of daily practice, from shadow boxing to improve form to heavy bag work for building power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be275f3-6982-4ce5-830e-a7d94081c0af) - [Video: Martial arts is about being better than you used to be. This shows the different parts of our training, from grappling on the mat to striking on the bag and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d972969e-227e-4214-9901-1dcaad576f74) - [Video: Success is not final, failure is not fatal. It is the courage to continue that counts. Our training combines conditioning like medicine ball push-ups with striking drills on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6168c0e9-1297-4360-bd0c-065c33ee395d) - [Video: A champion is not someone who just wins medals. A champion is someone who tries every single day. This is the mindset we build with every punch thrown at the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f8bb75-4b2e-4534-aef6-258aa66614fe) ### [Combat Strength & Conditioning](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/combat-strength-conditioning) - [Video: Strength comes in many forms. We build it with kettlebell workouts for explosive power, heavy bench presses for raw strength, and the support of our team, our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12420d12-2d2b-47f4-9e8e-ed5213c50e75) - [Video: Group conditioning with dumbbells to build shoulder and core strength. When you train together, you push harder. We believe in being strong and becoming a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d312d25a-c01c-4e1b-beb2-5d2d5a76beec) - [Video: Every day is not enough, you have to want more. We use agility ladders to improve footwork and speed, and body shields to practice powerful kicks. This is how you build a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9266b62b-b6da-4a34-af3d-2bbeb308202c) - [Video: Partner-carry squats are a test of leg strength, balance, and pure grit. This is functional strength that directly translates to grappling and controlling an opponent. Come on!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e75b8c-cb3e-4267-983a-6807e2168588) - [Video: This drill is all about reaction time and agility. We train your body and mind to be quick and responsive, which is critical in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58ee2f1-8fad-4567-af1c-91c986b495d3) - [Video: Conditioning starts with the basics. The jump rope is one of the best tools for building stamina, improving footwork, and getting your body ready for high-intensity rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dca010-5aca-450f-bc5b-3eae08d910fd) - [Video: The journey of a fighter isn't just inside the gym. It's road work, shadow boxing in the open, and staying disciplined even when no one is watching. This is my new journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4ff8b6-ea7b-4d44-bf76-8633981eaed1) - [Video: We take our training outdoors to work on drills in a different environment. Paying attention to the small details in your technique is how the big picture of success takes care of itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5ab547-840e-4d66-9831-5ed6620ec198) ### [Our Parivaar: The Club & Community](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/our-parivaar-the-club-community) - ![With one of my dedicated students after a successful event. I am thankful for every person who is part of this journey and helps make our club what it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98005077-2cb7-4ee2-9867-755fc0a26c02) ## Meet your expert [Combat MMA Club](https://mytribe.in/combatmmaclub_delhi) ### My story Namaste, I’m Pavan Sikarwar, head coach at Combat MMA Club. Champion medal se nahi, koshish se banta hai – yahi main sikhata hoon. Club hamara sirf gym nahi, parivaar hai. Hum saath ladte hain, saath seekhte hain. Aftab ki kahani yaad hai – gusse mein club chhod diya, par laut kar gold jeeta. Yahan har student ki jeet meri khushi hai. Bas, yahi hai hamara fighter ka raasta. ### My work - **MMA, Boxing, Muay Thai, BJJ, Kickboxing, Wrestling, Karate**: Full range combat sports training, including Mixed Martial Arts and Muay Thai sparring sessions. - **Kids MMA & Self Defense**: Special classes for kids MMA and self defense for women. Sabko fighter banana hai. - **Sparring Days**: Regular sparring, real fight experience. Tap or nap – beast banna padta hai. - **Championship Preparation**: Organising Delhi state MMA championship, Inter Club events. National medal hamara goal hai. ## More services from Combat MMA Club - [Self Defense](https://mytribe.in/combatmmaclub_delhi/self-defense) · ₹1,200-3,000 per person per month (estimate) - [Martial Arts & Combat Sports Training](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) - [Kids Martial Arts Classes](https://mytribe.in/combatmmaclub_delhi/kids-martial-arts-classes) · ₹1,200-3,500 per child per month (estimate) ## Experts similar to Combat MMA Club on mytribe - [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi - [Combat Fitness & Weight Loss by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) · ₹2,000-4,500 per month (estimate) · MMA TIGERS Martial Arts Delhi. - [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Combat Fitness & Conditioning by Sanshinkan MMA FitZone](https://mytribe.in/mmafitzone/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · Sanshinkan MMA FITZONE - [Combat Fitness Programs by Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs) · ₹2,000-7,000 per month (group class) (estimate) · Contact Combat India Llp. Krav Maga Martial Arts Academy - [Brazilian Jiu-Jitsu (BJJ) by The Combat Lab](https://mytribe.in/thecombatlaboratory/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate) · The Combat Lab - [Fitness & Strength Training by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) · ₹1,200-3,500 per month per member (estimate) · Unbeatable GYM Malviya Nagar | MMA - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Martial Arts Conditioning & Flexibility by Balkishan](https://mytribe.in/balkishankarateclasses/martial-arts-conditioning-flexibility) · ₹1,000-2,500 per person per month (estimate) · Balkishan Karate Classes Noida - [Combat Sports Training by Raw CrossFit](https://mytribe.in/raw.crossfit/combat-sports-training) · ₹3,000-7,000 per month (estimate) · Model Town - [Functional Fitness & Conditioning by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) · ₹2,000-5,000 per person per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Mixed Martial Arts (MMA) Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate) · Delhi Martial Art Academy ## Book To book Combat MMA Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20%26%20Conditioning%20by%20Combat%20MMA%20Club.)