--- title: "Core and Foundational Workouts in Bengaluru for Combat Sports" description: "Build explosive power at Combatant Muay Thai Academy in Bengaluru. Our core and foundational workouts use real resistance to prepare you for MMA and Muay Thai." canonical: https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/core-foundational-workouts last_updated: 2025-09-02 --- # Core and Foundational Workouts for Combat Sports Tribe Verified · Doddanekundi's dedicated combat training center By [Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy) · Visit Academy in Doddanekundi · ₹2,500 per month (estimate) Part of [Combat Fitness & Conditioning](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning). [View full gallery](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/gallery) A strong core is the engine of every strike. We build foundational stability using real resistance, not machines, to prepare you for the intensity of the ring. ## Photos and videos - [Video: We never skip core day. This montage shows a variety of our core-strengthening exercises, including planks, leg raises, and kettlebell sit-ups, which are vital for rotational power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5224e0-a6d7-4453-8618-a09077b7ce0d) - [Video: This is a classic fighter's core workout. Our members use tires for resistance during sit-ups, building the abdominal strength needed to both deliver and take a punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7cff7c-4c4d-4b62-a57e-606312d2769b) - [Video: Partner sit-ups are a great way to build core strength and team spirit. This simple but effective exercise is a staple in our conditioning routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d78027-439c-49cd-8b1d-f3ee78b5d629) ## About Core & Foundational Workouts We don't waste time on endless, static crunches. In our sessions, you will use tractor tires for resistance and partner drills to build the functional stability required to deliver force. You will feel this in your abs, lower back, and hips, creating the rigid frame necessary to both throw a punch and absorb one. Most gyms treat core training as an afterthought or a vanity project. At Combatant Muay Thai Academy, we view it as the structural foundation of a fighter. If your core is weak, your punches lack snap and your endurance fails when you need it most. Our foundational workouts are designed for real-world combat fitness. We use tractor tires to add weight to your sit-ups, forcing your abs to work under tension. We utilize partner-assisted drills to build accountability and intensity. You will also use medicine balls and bodyweight circuits to ensure your muscles are ready for the explosive movements of Muay Thai, kickboxing, and MMA. Located in Doddanekundi, our academy is a non-AC, fan-cooled industrial space. We strip away the distractions of fancy equipment. Everything here is meant for one purpose: building a machine that can perform. Whether you are a total beginner or an experienced fighter, these sessions are where you develop the internal strength that separates a casual gym-goer from a combat athlete. You will learn to control your breath, maintain your frame during exhaustion, and keep your composure when the pressure is high. ## About Combatant Muay Thai Academy I'm Charan Reddy. I run the Combatant Muay Thai Academy in Doddanekundi. My focus is simple: training people to be fighters, not gym-goers. Everything we do in our core sessions is designed to build the stability and power you need for the ring. [See all of Combatant Muay Thai Academy's services](https://mytribe.in/combatant_muaythai_academy) ## More from Combat Fitness & Conditioning by Combatant Muay Thai Academy - [Featured](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/featured) - [Sparring & Technical Drills](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/sparring-technical-drills) - [Strength & Endurance Training](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/strength-endurance-training) - [Heavy Bag & Pad Work](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/heavy-bag-pad-work) - [Our Community of Fighters](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/our-community-of-fighters) - [A Look Inside Our Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/a-look-inside-our-academy) ## More services by Combatant Muay Thai Academy - [Combat Sports & Martial Arts Training](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training) - [Kids Martial Arts](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts) ## Similar work from other experts - [Combat Fitness Drills](https://mytribe.in/tigertongueforyou/fitness-conditioning/combat-fitness-drills) by Tiger Tongue · Fitness & Conditioning · Training at studio in RK Hegde Nagar - [Bodyweight & Core Conditioning Training](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/bodyweight-core-conditioning) by Unique Sports Academy · Fitness & Performance Training · Training at Rajiv Gandhi Sports Complex, Banashankari - [Functional Strength & Conditioning for Fighters](https://mytribe.in/sulaimuay/combat-sports-training/building-the-engine-strength-conditioning) by Syed Sulaiman · Combat Sports Training · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Strength and Conditioning for Combat Sports](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/strength-conditioning) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Core & Mobility Strength Training in Indiranagar](https://mytribe.in/a3performancebangalore/sports-performance-training/foundation-of-fitness-core-mobility) by A3 Performance · Sports Performance Training · Performance Studio at Indiranagar, Bengaluru - [Strength and Conditioning for Combat Sports](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/strength-and-conditioning) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Combatant Muay Thai Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20%26%20Conditioning%20by%20Combatant%20Muay%20Thai%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.