--- title: "Combat Fitness Training for Functional Strength & Conditioning - mytribe" description: "Unleash your potential with our combat fitness program. Get a high-intensity, full-body workout designed for real results in weight loss and functional strength. Ready to transform your fitness? Book your session on Tribe." canonical: https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning last_updated: 2025-09-02 --- # Combat Fitness & Conditioning in Bengaluru By [Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy) · We run group fitness classes using real Muay Thai drills, combat cardio, and strength training with equipment like bags, pads, and kettlebells instead of regular gym machines. Typically ₹2.5-12K per month (estimate) ## Locations Visit Academy in Doddanekundi ### Visit at - Academy at Doddanekundi, Bengaluru (Accessible from Marathahalli, Mahadevapura, Brookefield, Phoenix Marketcity, Bagmane Tech Park, Whitefield) - Academy in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-in One-time entry to a standard 60-90 minute group conditioning batch to test intensity and equipment. Typically ₹400-600 per session (estimate) #### Access Rights * **Validity:** Entry to one scheduled Combat Fitness or Strength & Conditioning group batch. * **Experience:** Full participation in the standard 60 to 90 minute guided workout. #### Equipment & Gear * **Inventory Use:** Access to communal skipping ropes, tires, and boxing gloves for the duration of the class. * **Instruction:** Real-time floor coaching and drill guidance alongside regular members. ### Monthly Group Combat Fitness Unlimited access to daily high-intensity group classes featuring tire flips, monkey bars, and heavy bag work for conditioning. Typically ₹2,500-3,500 per month (estimate) #### Class Schedule & Structure * **Frequency:** Unlimited access to daily sessions running Monday through Saturday. * **Duration:** 60 to 90 minutes per session led by Coach Charan Reddy or assistants. #### Conditioning Equipment * **Heavy Resistance:** Usage of large tractor tires for flipping and weighted bag carries. * **Functional Rigs:** Monkey bars welded to ceiling beams for grip strength and hanging drills. * **Cardio:** Guided outdoor runs on grass tracks and agility cone drills. #### Combat & Core * **Striking:** High-repetition drills on Goodwin heavy bags and teardrop bags. * **Floor Work:** 15 to 20 minute dedicated abdominal circuits and bodyweight drills (bear crawls, burpees) on EVA mats. #### Facility * **Environment:** Non-AC, fan-cooled industrial facility focusing on high-sweat training. ### 1-on-1 Personal Conditioning (12 Sessions) Private 12-session block with dedicated coaching, focused pad-work holding, and custom intensity for weight loss or rehab. Typically ₹9-12K per month (12 sessions) (estimate) #### Personalized Training * **Coach Attention:** 1-on-1 instruction ensuring strict form correction on every repetition. * **Pad Work:** Coach holds focus mitts or Thai pads for interactive striking drills (not available in group classes). #### Customization & Diet * **Program Design:** Workouts tailored to specific goals like rapid weight loss or injury rehabilitation. * **Nutrition:** Verbal dietary guidance and lifestyle accountability mentoring. #### Scheduling * **Flexibility:** Sessions booked based on mutual convenience rather than fixed batch times. * **Frequency:** Package includes 12 sessions, typically scheduled as 3 sessions per week. ## About Combat Fitness & Conditioning ### What Makes Us Different We believe in training like fighters, not just gym-goers. Every session pushes you to be stronger, faster, and more disciplined. No boring routines or endless machines here. Instead, we use real Muay Thai conditioning drills and strength work that actually prepares you for anything life throws at you. ### What Happens in a Class - Warm-ups get your whole body moving - think agility ladders, high knees, fast footwork. - Combat cardio means hitting bags, pads, and moving like you mean it. Great for fat loss with combat workouts. - Strength and conditioning is hands-on - flipping tires, kettlebells, pull-ups, bear crawls. You’ll feel muscles you didn’t know existed. - We never skip core training. Expect medicine balls, sit-ups, and moves that build a solid base. ### Who Shows Up Here Anyone bored with normal gyms, folks looking for high-intensity group fitness, or those who want real-world endurance training. Doesn’t matter if you’re a total newbie or an athlete - I’ll teach you every punch, step and stance. ### Why Do This Discipline is tough, but the results show up in your mind and your body. You’ll get fitter, stronger, and way more confident. If you’re ready to leave excuses behind and actually see progress, come train with us. ## Highlights Browse through Combatant Muay Thai Academy's best work. ### [Featured](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/featured) - [Video: This is where skill meets action. Our training includes live, supervised sparring sessions where you learn to apply Muay Thai techniques, practice your footwork, and build ring awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e66e656-0a95-48d8-9591-e3864785c85b) - [Video: We build functional strength that serves you in and out of the ring. This montage shows our members tackling a variety of conditioning drills, from bodyweight exercises like bear crawls to pull-ups that build serious upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24eed22-66cf-47cd-82d6-eb538eb165e9) - ![The energy after a tough session is unmatched. Here is a look at our team, a community of fighters who push each other to get stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5578aa55-b30d-40df-aa13-387cfbf88971) - [Video: Discipline and confidence start young. We offer training for all ages, teaching kids the fundamentals of Muay Thai through dynamic drills that improve coordination, focus, and physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d4c80b-b6d0-4f17-8e0a-4e29f2299b3a) - [Video: The heavy bag is a fundamental tool for developing power and endurance. In our classes, you will learn to throw powerful combinations and build the stamina required for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817edc63-c569-4917-8aa0-127b7052e192) - [Video: Strength has no age limit. Here, one of our youngest fighters demonstrates a tire flip, a full-body exercise that builds explosive power and proves that anyone can train like an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7438cbcd-4fda-4daf-89a4-d67e367a8110) - ![We are proud of our diverse and dedicated community. This group of fighters, including both men and women, represents the spirit of our academy: strong, focused, and ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879153e7-5aaa-4c75-8c0e-8abd3242b4ff) ### [Sparring & Technical Drills](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/sparring-technical-drills) - [Video: Partner drills are key to mastering technique. Here, our members practice offensive and defensive combinations, improving their timing, distance, and reflexes in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce933729-c2a8-4726-8a81-a769c2220f66) - [Video: One-on-one pad work with a coach is essential for refining your skills. I work directly with students in the ring to sharpen their punches, kicks, and defensive moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593bd855-50df-4f73-805b-4dffa6f9328b) - [Video: Kicking drills with a partner help build precision and power. This exercise focuses on executing clean, effective kicks while your partner practices blocking and absorbing the impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4c2c46-3f7b-4d4f-ab36-3e215bab6e3b) - [Video: Footwork is the foundation of a good fighter. Our warm-ups and drills, like these exercises using tires, are designed to improve agility, balance, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae87f3ed-f9d1-4cc9-9230-5232a6723dbf) - [Video: A typical high-energy session at our academy. You can see fighters engaged in various drills, from shadowboxing to partner work, creating a dynamic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38fbf1f-05f1-4df5-83ee-528d7871b124) - [Video: This clip captures the intensity of a group training session. Everyone is focused, practicing their techniques and pushing their limits together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccd7c3d-a797-4e34-a9f0-2ba4631ca9cd) - [Video: Our fighters practice elbow strikes and defensive blocking in unison. These synchronized drills help instill muscle memory for crucial combat techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a045fe5-d47f-4745-873b-218143a43711) - [Video: Shadowboxing is a critical part of our training. It allows fighters to practice their form, movement, and combinations without a partner, focusing purely on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce255991-a67d-4a22-94e2-9c0e7e111400) - [Video: No matter the day, the work continues. This clip shows our members practicing their striking and footwork, building consistency and discipline with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7997ff70-2a57-4bdf-9d71-6f7c8c6d0020) - [Video: A look at our fighters practicing their guard and striking posture. Proper form is non-negotiable, and we drill the fundamentals relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07abd76-b70b-487e-826e-62bd9ff10c9a) - [Video: We train fighters of all ages. Here, you can see our younger members learning knee strike techniques alongside the adults, showing that skill development is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27180a3-3bda-41f5-8d89-8c77063bf232) - [Video: This vertical shot shows a line of fighters practicing their strikes. This type of drill helps build stamina and ensures every member is perfecting their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036efe3e-ca8e-43d1-87f1-24ae690bd0aa) ### [Strength & Endurance Training](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/strength-endurance-training) - [Video: Our workouts go beyond the basics. We incorporate dynamic exercises like agility runs and bodyweight squats to build explosive power and endurance from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e111ca-5908-43ad-a713-6c055d2dfa08) - [Video: A glimpse into our strength and conditioning routines. We focus on full-body movements and proper stretching to build resilient, athletic bodies ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc19176-10dc-453d-b447-25d1bf5c04bb) - [Video: We use a variety of tools to build strength. This clip shows our members using kettlebells and weight plates for exercises that target key muscle groups for fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c48d269-8c34-4ce0-9429-7bffd57c5b8f) - [Video: Building upper body strength is crucial. Here, I am guiding a student through pull-ups, ensuring proper form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f877e9-c40b-41f6-9619-d8f4e4da4d10) - ![Training isn't confined to the gym. We take our conditioning outdoors with running drills to build cardiovascular endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8792a3-569d-4753-8e30-e51cdbd2f7be) - ![Another shot from our outdoor training camp. Running as a group builds both individual stamina and team camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da466e7-a808-43dc-9b8c-3ede4c5f134b) - [Video: Every session starts with a proper warm-up. Exercises like jumping jacks get the blood flowing and prepare the body for the high-intensity workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790fd1b3-8ec0-4350-ba0a-6ccf9433313c) ### [Core & Foundational Workouts](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/core-foundational-workouts) - [Video: We never skip core day. This montage shows a variety of our core-strengthening exercises, including planks, leg raises, and kettlebell sit-ups, which are vital for rotational power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5224e0-a6d7-4453-8618-a09077b7ce0d) - [Video: This is a classic fighter's core workout. Our members use tires for resistance during sit-ups, building the abdominal strength needed to both deliver and take a punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7cff7c-4c4d-4b62-a57e-606312d2769b) - [Video: Partner sit-ups are a great way to build core strength and team spirit. This simple but effective exercise is a staple in our conditioning routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d78027-439c-49cd-8b1d-f3ee78b5d629) ### [Heavy Bag & Pad Work](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/heavy-bag-pad-work) - ![Focused and determined. A student practices his punching technique on the heavy bag, a perfect example of the dedication we cultivate in our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9e14fd-9c9b-48b7-a972-fb6d7661c63d) - [Video: We have a variety of bags to sharpen different skills. This clip shows students working on everything from standard heavy bags to a unique tire stack for power punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0218d571-5a20-4785-8dc6-c7448cf8de48) - [Video: Here, a fighter demonstrates proper form while shadowboxing before moving to the heavy bag. This sequence shows the importance of mastering technique before adding power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd171c58-c011-40b2-a70f-1f6051675e9e) - [Video: A creative look at a powerful kick. This shot, taken through a tire, captures the force and technique that goes into every strike during our heavy bag drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67f57c0-3b42-44e7-a5a3-99c6bd1b7dac) - [Video: Starting them young. Our junior fighters learn the fundamentals of punching on the heavy bag, building a strong foundation in a fun and disciplined environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321dd0ce-c1a8-4f41-9435-7ed8026c5c31) ### [Our Community of Fighters](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/our-community-of-fighters) - ![The work is done, but the spirit remains high. This is our team after a demanding Thursday training session, united by hard work and a shared passion for Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7779572-dfff-4b21-b265-178607907dfe) ### [A Look Inside Our Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/a-look-inside-our-academy) - [Video: Take a quick tour of our facility. From the boxing ring and matted floors to the rows of dumbbells and punching bags, we have everything you need to transform into a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2f8f4e-bee3-468b-8e3e-3b5b72b4ce1f) ## Meet your expert [Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy) ### My story We’re Combatant Muay Thai Academy, but honestly, it feels more like a big, sweaty family. Some folks say we’re champions, but what matters is seeing our students grow. Kids, adults, pros - all under one roof, all chasing something better. Our ring’s seen victories, but also a lot of hard days. Every jab, every missed step, every win - it’s all part of the story. We’re not perfect, just hungry to improve. ### My work - **Martial Arts & Fitness Training**: We teach Muay Thai, Kickboxing, Boxing, MMA, BJJ, and fitness for kids and adults. - **Beginner to Fighter Journey**: Whether you’re new or aiming for national fights, we build your basics and push your limits. - **Real Technique, Real Results**: No shortcuts here - expect sweat, core drills, sparring, and honest effort every session. - **Discipline & Growth**: We believe discipline is everything. You’ll learn to keep moving forward, even when it’s tough. ## More services from Combatant Muay Thai Academy - [Combat Sports & Martial Arts Training](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training) · ₹2,500-3,500 per month (estimate) - [Kids Martial Arts](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts) · ₹2,500-3,500 per month (estimate) ## Experts similar to Combatant Muay Thai Academy on mytribe - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts - [Combat Sports & Competition Training by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) · Thunder Martial Arts - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Martial Arts & Combat Sports by Institute of Eight Limbs](https://mytribe.in/eightlimbs_fitnesscenter/martial-arts-combat-sports) · ₹3,000-3,500 per month (estimate) · Eight limbs fitness studio - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Combat Sports Training by MultiFit](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹299-1,500 per session (estimate) · MultiFit - Gym in Kalyan Nagar - [Combat Fitness by Bangalore Boxing Club](https://mytribe.in/bangalore-boxing-club/combat-fitness) · ₹1,800-6,000 per month (estimate) · Bangalore Boxing Club HENNUR Cross ## Book To book Combatant Muay Thai Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20%26%20Conditioning%20by%20Combatant%20Muay%20Thai%20Academy.) 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