--- title: "Running Coaching: Get Expert Run Training & Crush Your Goals - mytribe" description: "Struggling with your pace or distance? Get expert running coaching from Rohit Chaudhary. Whether it's for 10k race prep or to improve running technique, our personalized plans build endurance and mindset. Start your transformation and run farther, faster." canonical: https://mytribe.in/coachrohitcf/running-coaching last_updated: 2025-09-16 --- # Running Coaching in Bengaluru By [Rohit Chaudhary](https://mytribe.in/coachrohitcf) · I coach beginners and race-prep runners with custom plans, focus on technique, injury prevention, and group support so you get better at running without shortcuts. ## Locations Across Bengaluru & Delhi NCR, and at CrossFit boxes ### Visit at - CrossFit 9one in Koramangala, Bengaluru (coaches near HSR Layout, Cubbon Park, Lalbagh Botanical Garden, Indiranagar, Jayanagar) - DIRE CROSSFIT in Rajouri Garden, New Delhi (coaches near Punjabi Bagh, Janakpuri, Dwarka, India Gate, Lodhi Garden) - Across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Run & Mobility Session 75-90 minute outdoor session combining structured running with 15-20 minutes of injury-prevention mobility and bodyweight conditioning. Typically ₹800-1,200 per session (estimate) #### Session Details * Duration: 75-90 minutes total. * Cohort Size: Typically 10-15 runners. * Venue: Public parks or outdoor tracks. #### Workout Structure * Prep: 15-20 mins of coach-led mobility drills (inchworms, glute bridges) to prevent common injuries. * The Run: Structured steady state or interval track work (e.g., 5k/8k distance). * Strength: Post-run bodyweight conditioning (lunges, squats) for muscular endurance. ### 1-on-1 Technique & Strength Session 60 minute private session at a gym facility focusing on visual gait analysis, weighted strength training, and race strategy. Typically ₹2,000-2,500 per session (estimate) #### Personalised Coaching * Duration: 60 minutes dedicated 1-on-1 time. * Venue: Access to fully equipped gym facility. #### Technical Focus * Analysis: Visual breakdown of running mechanics to identify inefficiencies like heel striking. * Strength Training: Utilization of gym equipment (kettlebells, plyo boxes) to strengthen hips and core. * Strategy: Breakdown of split times and mental prep for upcoming races. * Recovery: Assisted stretching and mobility work for specific tight areas. ## About Running Coaching ### From Hating Runs to Helping Others Run I never liked running, honestly. Finishing a 10k felt impossible until I just stuck to showing up and put in the work. CrossFit gave me a fitness base, but running taught me patience. Now, I coach because I know what it feels like to dread every step—and what it feels like to cross that finish line. ### How I Coach My style is straight up: effort over excuses. - Mindset first, always. If you don't believe you can run, you won't. - We chase progress, not perfection. There’ll be tough days. - Being consistent matters more than big heroic sessions once in a while. ### What Training Looks Like I’m not here just to help you rack up miles. - We’ll nail your running form and mix in conditioning so you get stronger, not just faster. - I care a lot about running injury prevention, so we’ll work on mobility and simple pre-run routines. - If you’ve got a race in mind (like a 10k), we’ll build a plan from scratch. 10k race preparation is one of my favourite things. ### Not Running Alone Jo bhi hai, group ka mazaa alag hi hai (the fun in a group is just different). My Run Club is open for those who want to train with others. You’ll get support, banter, and accountability. ### Who This Is For - Complete beginners (I get you). - Anyone who wants to improve running technique. - Runners eyeing a specific race or just wanting a mental boost. If you’re ready to put in the effort, I’m here for it. ## Highlights Browse through Rohit Chaudhary's best work. ### [Featured](https://mytribe.in/coachrohitcf/running-coaching/featured) - [Video: This is what it's all about: showing up when it's hard and crossing the finish line. This video captures the grit and reward of the Nandi Hills Monsoon Run, from the challenging course to the final results. This is the mindset we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aa23b7-4ac4-48ab-a164-7db72a568b01) - ![Our running community is strong. This is a shot of our group after a tough track workout. We believe in being stronger together, pushing each other to be better humans, not just better runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723046be-950e-4e11-8727-332f6272697a) - [Video: To run far, you have to run smart. This is a look at one of my essential pre-run mobility drills, the pigeon stretch, which is crucial for hip flexibility and preventing common running injuries. I focus on building a body that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05785dea-9b37-43e1-8e72-b5a1f3d80e9c) - ![I practice what I preach. Here is my finisher certificate from the JITO Ahimsa 10k Run, where I finished in under an hour. When I create a 10k race preparation plan for you, it's based on real experience and proven methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f011e89-ec47-4e13-a109-8a60e2bfe8f0) - ![This is me during the Nandi Hills Monsoon Run. It's about finding that focus and pushing through, even on a challenging incline. My coaching helps you develop the mental toughness needed for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1151ab-d828-4956-a6f7-ba8e72886270) - ![The celebration after the effort. This is our crew showing off our finisher medals after the JITO Ahimsa 10k. The best part of running is sharing the sense of accomplishment with your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd26cfe9-b5d5-4e91-ac0d-b6927e3c1600) ### [10k Race Day Achievements](https://mytribe.in/coachrohitcf/running-coaching/10k-race-day-achievements) - ![Here I am on the track during the JITO Ahimsa Run in New Delhi. This race was a personal victory, proving that consistent training pays off. My coaching focuses on building the endurance and form needed for a strong finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1b18db-2c7e-41d0-ba42-f82bd1d22161) - ![The numbers don't lie. This is a look at my official stats from the New Delhi 10k, showing a net time of 59:12. I use data like this to analyze performance and create targeted training plans for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e056b6-5b0c-4813-a105-384bb129ab89) - ![A breakdown of my mile splits from the 10k race. Notice the negative split in the last mile. This is a pacing strategy I teach to help runners finish strong and avoid burning out too early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f4fc63-89f2-43a0-81bc-460a05fcef87) - ![Our Dire CrossFit crew ready to take on the 10k. A strong fitness base from conditioning work is what allows us to tackle endurance challenges like this. Running with a team provides unmatched motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf5671a-ae21-4125-bede-f02fbcd1564c) - ![The team proudly displaying our medals post race. Every single person here put in the work and earned their finish. This is what community and shared goals look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c94c77-b559-4d97-a925-acfcaa3f4c82) - ![Approaching the finish line at the Nandi Hills Monsoon Run. This event is known for its challenging terrain, and our training prepares you for exactly these kinds of conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c954d70-0b08-4ea8-931b-7ce8701a8bc9) - ![A few of us after conquering the Nandi Hills run. The smiles say it all. Training for and completing a tough race together builds a unique bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842b6f21-dabc-4c70-8179-05d3ebe0fa24) - ![The full group after the Nandi Hills run, medals in hand. From beginners to experienced runners, everyone showed up and gave their best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46318b7f-0249-4e0a-a3a2-570514d591d9) - ![A screenshot of my performance metrics from the Nandi Hills 10k. A chip pace of 06:08 min/km on a hilly course is a result of specific training for inclines and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892e4f9a-fcb2-48ac-91c7-6e071649a15f) - ![My official timing and BIB number for the Nandi Hills Monsoon Run. Accountability starts with signing up and committing to the process, a key first step in any race preparation plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50b5789-93dd-43bd-be1e-bf6917594295) ### [The Run Club](https://mytribe.in/coachrohitcf/running-coaching/the-run-club) - ![A typical weekend with the Run Club. We are a group of like minded people who enjoy putting in the work together. Group sessions are a great way to stay consistent and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e2baaf-76bf-4bd5-aa4b-e1be9601aec2) - ![This image shows one of our 5.46-mile running routes through a park in New Delhi. We mix up our locations and distances to keep training interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df16f0f-8613-4f3d-b4e6-788d087fc3be) - ![Another one of our park run routes, this one covering 3.53 miles. These runs are great for building an aerobic base and improving running technique in a relaxed environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf52d40-430e-4fd0-bc8a-84a89092334f) - ![A view of our group during a Saturday session at the stadium track. Track workouts are essential for developing speed, improving running form, and practicing pacing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883c7ef3-dc99-468c-958f-1d725a819760) ### [Essential Mobility for Runners](https://mytribe.in/coachrohitcf/running-coaching/essential-mobility-for-runners) - [Video: This video demonstrates the Inchworm to Push Up and the World's Greatest Stretch. These are dynamic movements that warm up the entire body, focusing on hamstring flexibility, core stability, and thoracic spine mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35e3c11-582c-47ac-8097-f458c8d0248a) - [Video: Here, I'm performing Glute Bridges and IYTW raises. Activating the glutes is critical for powerful running, while IYTWs help strengthen the upper back and improve posture, which is often neglected by runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82131b2-d591-4f70-9b81-db4a659a835d) - [Video: This clip shows the Kneeling Hip Flexor to Hamstring Stretch and a seated Lat Stretch. Tight hip flexors and lats can ruin running form, so we work on them consistently to ensure a fluid and efficient stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db7c6b3-76a9-4a32-9661-1361738cdbe0) ### [Strength & Conditioning](https://mytribe.in/coachrohitcf/running-coaching/strength-conditioning) - [Video: This is me performing a set of heavy front squats at 105 kg. Exercises like this build serious leg strength, core stability, and mental fortitude, all of which translate directly to better performance and endurance on the run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988788c2-5f4c-4b0c-9064-055c7e6b1102) ## Meet your expert [Rohit Chaudhary](https://mytribe.in/coachrohitcf) ### My story Hey, I’m Rohit. My life is all about family, fitness, faith, and service. My son pushes me to get up, grind, and keep showing up. The dad bod? I want it strong, not just for me but for my people. Was ranked 2nd fittest in India for my age, but honestly, being a good dad and husband is bigger. I’m not perfect, never will be, but I’m here, putting in the work, grateful, every single day. ### My work - **CrossFit, Hyrox, and Running Coaching**: I coach functional fitness - CrossFit Level 2, Hyrox competition training, and running. All about building real strength. - **Building Better Humans**: This isn’t just training, it’s about creating a community. We support each other, spread happiness, and grow together. - **Consistency Over Shortcuts**: No magic tricks here. It’s about showing up daily, grinding, and trusting the process. That’s how results happen. - **Daily Mobility Routine**: Mobility is key. I share my own daily protocols, even on rest days, so you stay moving well and injury-free. - **Scalable CrossFit Workouts**: Workouts can be tough, but I make sure they fit your level. Effort matters most, not how fancy the move is. ## More services from Rohit Chaudhary - [CrossFit Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching) · ₹3,500-8,000 per month (estimate) - [Fitness Competition Preparation](https://mytribe.in/coachrohitcf/fitness-competition-preparation) · ₹8-20K per month (estimate) ## Book To book Rohit Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Rohit%20Chaudhary.)