--- title: "Olympic Weightlifting Mastery: Build Strength with Pro Coaching" description: "Master the snatch and clean and jerk with elite CrossFit coaching. Get personalized weightlifting programs and video form analysis to increase your PR safely." canonical: https://mytribe.in/coachrohitcf/fitness-competition-preparation/olympic-weightlifting-mastery last_updated: 2025-09-16 --- # Olympic Weightlifting Mastery for Competitive Fitness Tribe Verified · Ranked 2nd Fittest in India (35-39) By [Rohit Chaudhary](https://mytribe.in/coachrohitcf) · At CrossFit boxes in Bengaluru & New Delhi · ₹8,000 per month (estimate) Part of [Fitness Competition Preparation](https://mytribe.in/coachrohitcf/fitness-competition-preparation). [View full gallery](https://mytribe.in/coachrohitcf/fitness-competition-preparation/gallery) Building top-end strength isn't about luck. It's about mastering the snatch, clean, and jerk with precision. Here is how I train for heavy, efficient lifts. ## Photos and videos - [Video: Hitting a 105 kg clean. This lift is the result of consistent practice and a commitment to perfecting my technique. Hard work truly pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c4ed9-0513-45de-8a81-40ec84d82d6d) - [Video: This video breaks down how I build up to a 100 kg hang squat clean. It's a process of progressive overload and focusing on mechanics at every weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b691fd04-681a-49c1-8f85-583296ac9caf) - [Video: The feeling of hitting a 100 kg clean, supported by the team. The energy in the gym makes a huge difference when you're pushing for a personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e934c-4ec5-4fbe-8e48-37be4b8e661f) - [Video: The joy of hitting a 100 kg power clean, a weight that used to be my full squat clean. This shows the power of trusting the process and long-term training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e927717-0121-4692-8a87-ed7218c235e8) - [Video: A heavy 160 kg deadlift for 5 reps. Building a strong posterior chain with heavy deadlifts is fundamental for overall strength and power in CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d456b5-d680-4c37-b86f-728697f016f6) - [Video: Pushing through the pain during a heavy squat session. This is where you build not just physical strength, but the mental fortitude to handle discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f29608-8f16-4d9a-9464-b1987f157cc7) - [Video: Executing a clean during a training session. Every rep is an opportunity to refine the movement pattern and build consistency under the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9783f2b8-d2f0-4881-b1ba-dfb2304d67f6) - [Video: Grinding out a set of 12 reps at 100 kg on the back squat after a heavy top set. This kind of volume work is essential for building leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f65791-bba5-48fd-b402-be272e28b02a) - [Video: Working on deadlifts from a deficit. This variation increases the range of motion and helps build strength from the floor, a key for improving your overall lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3f4a33-b54d-49b4-8db8-7c7deb22f1f7) - [Video: Performing a push press. This explosive overhead movement is vital for developing shoulder strength and power, translating directly to better jerk performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a103c9d-ffc6-4a7f-9ca6-d037c4b24012) - [Video: Working with percentages is key to smart training. Here I am doing deadlifts at 85% of my max, building strength without burning out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c37dec1-5042-4d00-93d5-e0f582c1c88e) - [Video: Preparing for a heavy lift. I believe CrossFit prepares you for life by teaching you how to approach and overcome physical and mental challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d7316f-bef0-45c1-a69d-e6f35919ad12) - ![A front squat, a critical movement for receiving a clean and building core stability. The caption details a full strength training session, showing the structure of my programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b14a38b-9f56-4b7b-9cd5-2def76addff5) - ![Setting up for a deadlift as part of a comprehensive strength cycle. Consistent, structured training is how you get 1% better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1eecc8-fb9f-428f-9a88-b3d6423c83bf) - [Video: A clean complex involving a pull, a hang clean, and a full clean. Complexes like this are excellent for drilling technique and building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2af5811-4ad5-4a13-ac88-c37b67f99742) - [Video: This workout combines bike sprints with clean and jerks, testing my ability to lift with an elevated heart rate. This is functional fitness in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d553de-3f44-4db9-8d52-12bb891e25c5) - [Video: A power clean shown as part of my daily training. Even when I'm not feeling my best, I show up and do the work. That's the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24d260b-57b7-48c7-9c90-edd69defc0f3) - [Video: Building to a heavy power clean after a tough metcon. This tests my ability to generate power even when fatigued, a crucial skill for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d08d3e2-e334-427b-9ed2-9fc926ca2bbf) - [Video: Practicing the hang clean and jerk. This variation helps develop explosive power from the hang position, which is common in CrossFit workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6307cdee-2f36-4e32-bd21-adfa28845073) - [Video: An EMOM (Every Minute On the Minute) workout with power snatches and power cleans. This format is great for practicing lifts under time pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89762a7b-6260-4360-8089-828760ecf439) - [Video: A front squat from the rack. No shortcuts, just hard work. This video shows both a rope climb and a heavy squat, demonstrating my well-rounded approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5c69bd-fce1-4e59-a4c6-17eeee97f074) - [Video: Back squats are a staple for building raw leg strength. This is about embracing the love and the pain of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1d573e-708b-4131-90ec-ca58a0f4b9e7) - [Video: Setting up for a heavy deadlift. The mindset is simple: no matter how you feel, show up, work hard, and make yourself proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b4b10-b51d-4641-adb0-570e178a1036) - [Video: Hitting an 80 kg snatch. This is a highly technical lift that requires a combination of speed, power, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb328c63-ad91-4bee-906f-9b8730f13fce) - [Video: Working through a back squat progression: 2, 2, 2, 1, 1, 1. This classic rep scheme is a great way to build to a heavy single for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b853049-f20c-4002-a144-de626f1d406a) - [Video: A simple power clean. When you feel lost, sometimes the best thing to do is lift. The barbell is a great teacher of focus and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64b26e8-248c-470d-ba77-cce94389bf1c) - [Video: Power snatch work at 65% for sets of 3. Focusing on technique with lighter weight is how you build the foundation for heavier lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72392871-a94f-49ba-93c3-83337fc8c8fd) - [Video: A deadlift in black and white. The message is clear: get the work done. It's about putting in the effort, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4385ef46-db6d-49cd-9d5f-89bb2288204d) - [Video: A power clean. The goal is to show up daily, get the work done, and be proud of the effort you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fbe509-80ee-481e-bdac-390f6373c8cc) - [Video: A heavy deadlift. Staying committed to the process is the only way to see results. Keep grinding and you will keep progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8339ed13-259c-4e22-8325-fd78a549052c) - [Video: A complex of a dead hang clean plus a thruster. This combination builds power and full-body coordination under load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7afd00-219b-49bb-b38b-a771bdf5168f) - [Video: Another 100 kg clean. The journey to lifting heavier is about celebrating the milestones and continuing to build on them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7920a8e4-91ca-4235-b6f7-1183bc3ad299) - [Video: A 95 kg clean, part of a progression towards heavier weight. I offer open box time for athletes to work specifically on their Olympic lifting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55de345d-efe9-4c9a-b154-e91a1a5d4ad6) - [Video: A power clean as part of a team training session. Solid programming and consistent mechanics are the keys to getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918bfd-b0d1-47a5-a72f-bb8b9d8adbb9) - [Video: A compilation of my weekly training volume, including heavy cleans. My attitude is to always keep grinding when it comes to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d60a996-b907-484c-ac2b-4dbf29730c7a) - ![A front squat, captured with the thought that a person becomes great through their actions, not by birth. Your work speaks for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e02656-1505-49eb-a5b8-1b51b02f76b2) - [Video: A weekly fitness check showing various lifts, including squats. This is about maintaining a high level of fitness through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa1f7b2-2348-4a23-885b-6dec5ee07c60) - [Video: A video montage of heavy lifts. Discipline and obsession will take you further than passion ever will. Love the journey of becoming better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7100177d-185e-4bf6-8b30-9689b4c0f75f) - [Video: The work behind the scenes on the road to an 80 kg snatch. It's about relentless discipline and doing the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1d5ca-f447-44b5-9a0d-2850c6255195) - [Video: Heavy deadlifts. Being relentless in your pursuit means that while many may start the race, only a few will finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a10f297-53d6-49ef-9084-6ec59f1d519d) - [Video: Working on hang power snatches. Every session is an opportunity to make it count and improve your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e173f4e4-b230-44ba-ad28-e8f149102a0c) - [Video: A compilation of lifts testing what the body is capable of. Looking back at these videos motivates me to work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e1721a-3361-4917-b9a7-4c622f9128a4) - [Video: Power snatch triples at 60 kg. The mantra is simple: show up, work hard, lift heavy, and stay humble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfeed022-2915-4c3a-a095-a3c98e8ed582) - [Video: Hitting a 1 RM test on the back squat at 135 kg. Building strength brick by brick is the only way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7c223b-2305-467b-9bd8-5725c80da9fc) - [Video: A snatch EMOM workout, designed to build speed and consistency. The goal is to move fast and lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9acd9d-06ae-411d-9e38-0f00029ea23f) - [Video: A heavy back squat. This post reflects on the highs and lows of training and the mental strength CrossFit builds to prepare you for life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e31365c-8e2d-4ffd-a7f7-7480b0eb8dd1) - [Video: A snatch attempt at 78 kg. Not every lift is a success, but every failure is an opportunity to learn and fail better next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143d16ba-934a-4d58-958d-8ae7abecb3c1) - [Video: Back squats for reps at 125 kg. This is about putting in the volume to build a strong and resilient foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1cb7d0-b1fb-4ee0-88b0-7fd5941aee77) - [Video: Front squats. Lifting heavy and staying humble is the code. It's about doing the work and letting the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c568302b-9bce-471d-ae82-4d124f61ab35) - [Video: Front squats for reps at 105 kg. Consistent strength work is a cornerstone of my programming for competitive athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988788c2-5f4c-4b0c-9064-055c7e6b1102) - [Video: On-the-minute percentage work with squat cleans at 80, 90, and 100 kg. This is a great way to handle heavy weight with structured rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3de6b5-6008-45f3-8d72-2de23b968df6) ## About Olympic Weightlifting Mastery Heavy lifting is 90% technique and 10% force. You cannot just muscle through a clean and jerk without eventually hitting a plateau or getting injured. In my sessions, we stop at the basics: bar path, footwork, and overhead stability. Whether you are at CrossFit 9one in Koramangala or training remotely, I break down your video clips within 24 hours to correct your form, ensuring you build genuine strength safely. ### Mastering the Barbell Olympic weightlifting is the engine room of CrossFit. If your snatch or clean and jerk is messy, you are leaving power on the table. My approach to weightlifting is not just about moving heavy plates; it is about efficiency. We focus on the three pillars of a good lift: * **Positions:** We drill the start, the hang, and the power position until they become second nature. * **Percentage Work:** You won't find me telling you to max out every single day. We train in specific percentage blocks to manage fatigue and build long-term capacity. * **Technical Drills:** From snatch balances to clean pulls, we use complexes to fix specific sticking points in your movement. ### Remote vs. In-Person If you are training at DIRE CROSSFIT in Rajouri Garden, I provide real-time cueing. I am there to spot your high-risk lifts and ensure your split times during Metcons are hit under fatigue. If you are remote, my coaching doesn't stop at sending you a PDF. I provide asynchronous video analysis, meaning you upload your lifts, and I send you a technical breakdown of how to improve your bar path or receiving position within 24 hours. ### Why Technique Matters Many athletes rush to add weight, sacrificing their lower back or shoulders. I am here to ensure that doesn't happen. By working with me, you are learning how to approach the barbell with a calm, analytical mindset. It is the same discipline I use to maintain my ranking as one of the fittest in my age category. This is about longevity. It is about being a 'Better Human' inside and outside the gym. ## About Rohit Chaudhary I’m Rohit. I don't coach from a distance; I'm right there in the gym hitting 100kg cleans alongside you. My philosophy is simple: discipline beats motivation. I build programs that turn your weaknesses into your strongest lifts. [See all of Rohit Chaudhary's services](https://mytribe.in/coachrohitcf) ## More from Fitness Competition Preparation by Rohit Chaudhary - [Featured](https://mytribe.in/coachrohitcf/fitness-competition-preparation/featured) - [My Competitive Edge: CrossFit & Hyrox](https://mytribe.in/coachrohitcf/fitness-competition-preparation/my-competitive-edge-crossfit-hyrox) - [The Coach's Credentials](https://mytribe.in/coachrohitcf/fitness-competition-preparation/the-coach-s-credentials) - [Advanced Gymnastics & Bodyweight Skills](https://mytribe.in/coachrohitcf/fitness-competition-preparation/advanced-gymnastics-bodyweight-skills) - [Engine Building & Metcons](https://mytribe.in/coachrohitcf/fitness-competition-preparation/engine-building-metcons) - [Mobility: The Foundation of Performance](https://mytribe.in/coachrohitcf/fitness-competition-preparation/mobility-the-foundation-of-performance) - [The "Why": Mindset & Motivation](https://mytribe.in/coachrohitcf/fitness-competition-preparation/the-why-mindset-motivation) - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) ## More services by Rohit Chaudhary - [CrossFit Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching) - [Running Coaching](https://mytribe.in/coachrohitcf/running-coaching) ## Similar work from other experts - [Mastering the Clean & Jerk: Strength & Technique Coaching](https://mytribe.in/oncemorecrossfit/personal-training/building-power-the-clean-jerk) by Once More CrossFit · Personal Training · Personal training at K. Narayanapura studio - [Mastering the Olympic Snatch with Precision Technique](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-mastering-the-snatch) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Master Olympic Weightlifting Techniques](https://mytribe.in/supermann_coach/specialized-hyrox-training/olympic-weightlifting-the-power-foundation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida - [Olympic Weightlifting Training in Delhi for Explosive Power](https://mytribe.in/flowwithnandan/athletic-performance-training/olympic-weightlifting-for-peak-power) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Olympic Weightlifting Mastery](https://mytribe.in/munny1111/strength-performance-coaching/olympic-weightlifting-mastery) by Munny Sharma · Strength & Performance Coaching · Coaching at Dwarka academy and across Delhi NCR ## Book To book Rohit Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rohit%2C%20I%20saw%20your%20Olympic%20Weightlifting%20Mastery%20work.%20I'm%20looking%20to%20improve%20my%20snatch%20and%20clean%20technique.%20Are%20you%20taking%20on%20new%20athletes%3F)