--- title: "Featured CrossFit Training & Hyrox Competition Prep by Rohit" description: "Explore my CrossFit and Hyrox competition highlights. Get expert functional fitness training, mobility protocols, and competition prep designed to build strength." canonical: https://mytribe.in/coachrohitcf/fitness-competition-preparation/featured last_updated: 2025-09-16 --- # My CrossFit and Competition Highlights Tribe Verified · Ranked 2nd fittest in India By [Rohit Chaudhary](https://mytribe.in/coachrohitcf) · At CrossFit boxes in Bengaluru & New Delhi · ₹8,000 per month (estimate) Part of [Fitness Competition Preparation](https://mytribe.in/coachrohitcf/fitness-competition-preparation). [View full gallery](https://mytribe.in/coachrohitcf/fitness-competition-preparation/gallery) I do not just coach fitness; I live it. These moments capture the hard work, the competition arena, and the discipline it takes to show up every single day. ## Photos and videos - ![I believe in leading from the front, and that means stepping into the arena myself. Here I am at a Hyrox competition, pushing through the pain because that's where growth happens. This is the intensity and strategic mindset I bring to my own training and to every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8b777c-9575-4d10-b9e4-f8929037469c) - [Video: The proof is in the performance. This video shows my official rankings from the CrossFit Open, placing 2nd Fittest in India for my age group. I don't just talk about getting results; I earn them through relentless hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c88d96e-8ff3-4436-b0ab-28c010928a9b) - [Video: Strength is the foundation. This is me working through a clean complex, finishing at 102.5 kg. My coaching focuses on building this kind of power with precise technique, ensuring you can handle heavy loads safely and efficiently when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c3618-7f72-4d56-810b-cf4bea4eafe4) - [Video: Advanced skills like the ring muscle-up don't happen by accident; they are built through consistent practice. My philosophy is about getting 1% better every day, and I guide my athletes through the progressions needed to master complex gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa165bf-1d67-482c-b41a-fcd7c17aa335) - ![My own fitness journey is my greatest testament. This transformation wasn't just physical; it was a complete shift in mindset and discipline. I've walked the path, and I know what it takes to go from where you are to where you want to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba51026b-dc0d-432a-9326-b18ef0fba672) - ![My commitment to coaching is backed by official credentials. Earning my CrossFit Level 2 Trainer certificate was a key milestone, representing a deep understanding of the methodology and a dedication to the highest standards of coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf972dfc-bc66-4816-a709-16890657ee63) - [Video: At the end of a grueling 20-minute CrossFit Open workout, this is what it's all for. My family, especially my son, is my biggest motivation. This is my "why", the purpose that fuels my effort every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b11ec-8b2e-4495-aa46-2e242fbeb3d6) - ![You are who you train with. This is our team, our community, celebrating after pushing our limits together at a Hyrox event. When you train with me, you join a supportive crew that holds you accountable and celebrates your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffabc1d-f380-4375-a10a-6fc202fa306b) ## About Featured Seeing the competition results or the heavy lifts is only the outcome. My coaching is about the process behind it—pacing strategies, technical spotting, and the mobility work that keeps you injury-free. Whether you are prepping for a Hyrox race or just building a stronger foundation, we focus on the habits that actually move the needle. ### Proof in the Arena I do not coach from the sidelines. The photos and videos here represent my journey—competing at events, ranking 2nd Fittest in India (35-39), and hitting numbers in the CrossFit Open. Why does this matter? Because I know what it feels like when your heart rate hits the red zone in the final minutes of a WOD (Workout of the Day). I teach you how to pace through that, not just how to lift. ### My Approach to Your Training When we work together, we strip away the excess. My programming focuses on three pillars: * **Technical Precision:** Whether it is a clean complex at 102.5kg or ring muscle-ups, we fix your movement mechanics first. If you are training in-person at CrossFit 9one, I am there to adjust your bar path in real-time. * **Engine Building:** For Hyrox and CrossFit, your engine is your output. I use heart rate zones and interval running to ensure you can sustain intensity without burning out. * **Consistency Protocols:** Mobility is non-negotiable. You get the same daily routines I use to stay injury-free and consistent, even on rest days. ### Who This Is For This is not a generic template service. If you are an athlete looking to qualify for Quarterfinals, or someone wanting to get serious about functional fitness without shortcuts, I provide the strategy. I provide the accountability. You provide the effort. If you are ready to stop guessing and start training with a clear plan, let's talk. ## About Rohit Chaudhary I am Rohit. My son and my faith drive me to train hard every single day. I do not believe in shortcuts, just showing up and putting in the work. [See all of Rohit Chaudhary's services](https://mytribe.in/coachrohitcf) ## More from Fitness Competition Preparation by Rohit Chaudhary - [My Competitive Edge: CrossFit & Hyrox](https://mytribe.in/coachrohitcf/fitness-competition-preparation/my-competitive-edge-crossfit-hyrox) - [The Coach's Credentials](https://mytribe.in/coachrohitcf/fitness-competition-preparation/the-coach-s-credentials) - [Olympic Weightlifting Mastery](https://mytribe.in/coachrohitcf/fitness-competition-preparation/olympic-weightlifting-mastery) - [Advanced Gymnastics & Bodyweight Skills](https://mytribe.in/coachrohitcf/fitness-competition-preparation/advanced-gymnastics-bodyweight-skills) - [Engine Building & Metcons](https://mytribe.in/coachrohitcf/fitness-competition-preparation/engine-building-metcons) - [Mobility: The Foundation of Performance](https://mytribe.in/coachrohitcf/fitness-competition-preparation/mobility-the-foundation-of-performance) - [The "Why": Mindset & Motivation](https://mytribe.in/coachrohitcf/fitness-competition-preparation/the-why-mindset-motivation) - [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training) ## More services by Rohit Chaudhary - [CrossFit Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching) - [Running Coaching](https://mytribe.in/coachrohitcf/running-coaching) ## Similar work from other experts - [Functional Fitness & Hyrox Prep in Gurugram](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation/featured) by Rishabh Grover · Competitive Race & Event Preparation · Online programming & in-person at Adapt Fitness Club, Gurugram - [Functional Fitness, Mobility & Strength Training](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/featured) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru - [Featured Training Philosophy and Performance Coaching](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes/featured) by TimTim Sharma · Strength & Conditioning for Athletes · Online coaching available across India - [CrossFit & Advanced Training Highlights](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training/featured) by I Think CrossFit · Advanced Skill & Competition Training · Advanced training at Yemalur, Bellandur - [Real Results, No Shortcuts](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/featured) by Amit Dahiya · Personal Fitness & Nutrition Coaching · Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru - [Hybrid Powerbuilding Coaching for Strength and Aesthetics](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/featured) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available ## Book To book Rohit Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rohit%2C%20I%20saw%20your%20featured%20CrossFit%20and%20Hyrox%20training%20highlights%20and%20would%20like%20to%20discuss%20coaching%20options.)