---
title: "Fitness Competition Preparation for CrossFit & Hyrox Peak Performance - mytribe"
description: "Ready to dominate your next event? Hire Rohit Chaudhary, a certified fitness coach and top-ranked athlete, for elite Fitness Competition Preparation. Get goal-oriented programming for CrossFit & Hyrox to achieve peak performance. Book your consultation now!"
canonical: https://mytribe.in/coachrohitcf/fitness-competition-preparation
last_updated: 2025-09-16
---

# Fitness Competition Preparation in Bengaluru

By [Rohit Chaudhary](https://mytribe.in/coachrohitcf) · I use my own competition experience to help you train specifically for CrossFit and Hyrox events with focused plans, skill work, and mindset coaching.

## Locations

At CrossFit boxes in Bengaluru & New Delhi

### Visit at

- CrossFit 9one in Koramangala, Bengaluru (accessible from HSR Layout, BTM Layout, Indiranagar, Bellandur, Agara Lake)
- DIRE CROSSFIT in Rajouri Garden, New Delhi (accessible from Punjabi Bagh, Tagore Garden, Kirti Nagar, Janakpuri, Rajouri Garden Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Competition Programming

Customized weekly training blocks tailored to specific events with asynchronous video analysis and bi-weekly strategy calls.

Typically ₹8-12K per month (estimate)

#### Core Training Structure
* **Customized Weekly Blocks:** Training plans tailored to specific events like CrossFit Quarterfinals or Hyrox, including detailed pacing charts and heart rate zones.
* **Volume Management:** Load balancing logic based on 1RM percentages to prioritize mechanics and prevent burnout.
* **Event Specifics:** Interval running plans and functional station mechanics for Hyrox athletes.

#### Digital Feedback & Support
* **Video Analysis:** Asynchronous review of complex lifts and gymnastics clips with technical breakdown provided within 24 hours.
* **Strategy Calls:** Bi-weekly 20 minute check ins to discuss pacing strategies and mental state.
* **Mobility Access:** Specific 10 to 12 minute pre workout flows for injury prevention.

### Elite In-Person Coaching

High touch facility based coaching featuring real time technical spotting, lactate threshold pacing, and immediate form correction.

Typically ₹16-20K per month (estimate)

#### Facility Based Coaching
* **Real Time Correction:** Immediate physical cueing at affiliated facilities to fix bar path and mechanics instantly during sessions.
* **Advanced Spotting:** Safety spotting for high risk gymnastics progressions like ring muscle ups and handstand walks.
* **Threshold Pacing:** Supervised Metcon sessions where the coach acts as an active pacer to ensure split times are held under fatigue.

#### Comprehensive Athlete Support
* **Full Digital Access:** Includes the complete customized programming track and strategy guides from the remote tier.
* **Equipment Supervision:** Guided efficiency training on competition standard gear like Concept 2 Rowers and SkiErgs.
* **Lifestyle Oversight:** Monitoring of sleep, recovery, and fueling strategies to manage high training volume.

## About Fitness Competition Preparation

### Where I Come From

Fitness isn’t just what I do - it’s who I am. My days are built around training, family, faith, and giving back. I push through the tough stuff, believing pain is what shapes us. Showing up matters more than anything. 

### My Own Competitive Journey

I’m not just a coach sitting on the sidelines. I’ve competed, ranked 2nd Fittest in India (35-39), hit top spots in the 2024 CrossFit Open, and raced Hyrox events. Credentials? I’ve earned them out there, not just in books.

### How I Prep Athletes for the Arena

If you want to crush fitness competitions, I’ll help you get there. My approach is all about strategy, skill, and relentless effort.

- CrossFit Open training with goal-driven plans
- Breaking down WODs for pacing and energy
- Olympic Weightlifting and advanced gymnastics skills
- Engine building with high-intensity workouts

For Hyrox, I use my own race experience to get you ready. We train running intervals mixed with functional strength, working on endurance and smooth transitions.

### Building the Right Mindset

Discipline beats passion, every time. I push athletes to build habits and mental strength - because you need grit when it hurts and the pressure’s on. 

### The Daily Grind

Mobility is non-negotiable. We stick to a solid protocol before workouts and on rest days. And you won’t be alone - our community’s always there to cheer you on, chalo, let’s get stronger together.

## Highlights

Browse through Rohit Chaudhary's best work.

### [Featured](https://mytribe.in/coachrohitcf/fitness-competition-preparation/featured)

- ![I believe in leading from the front, and that means stepping into the arena myself. Here I am at a Hyrox competition, pushing through the pain because that's where growth happens. This is the intensity and strategic mindset I bring to my own training and to every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8b777c-9575-4d10-b9e4-f8929037469c)
- [Video: The proof is in the performance. This video shows my official rankings from the CrossFit Open, placing 2nd Fittest in India for my age group. I don't just talk about getting results; I earn them through relentless hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c88d96e-8ff3-4436-b0ab-28c010928a9b)
- [Video: Strength is the foundation. This is me working through a clean complex, finishing at 102.5 kg. My coaching focuses on building this kind of power with precise technique, ensuring you can handle heavy loads safely and efficiently when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c3618-7f72-4d56-810b-cf4bea4eafe4)
- [Video: Advanced skills like the ring muscle-up don't happen by accident; they are built through consistent practice. My philosophy is about getting 1% better every day, and I guide my athletes through the progressions needed to master complex gymnastics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa165bf-1d67-482c-b41a-fcd7c17aa335)
- ![My own fitness journey is my greatest testament. This transformation wasn't just physical; it was a complete shift in mindset and discipline. I've walked the path, and I know what it takes to go from where you are to where you want to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba51026b-dc0d-432a-9326-b18ef0fba672)
- ![My commitment to coaching is backed by official credentials. Earning my CrossFit Level 2 Trainer certificate was a key milestone, representing a deep understanding of the methodology and a dedication to the highest standards of coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf972dfc-bc66-4816-a709-16890657ee63)
- [Video: At the end of a grueling 20-minute CrossFit Open workout, this is what it's all for. My family, especially my son, is my biggest motivation. This is my "why", the purpose that fuels my effort every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b11ec-8b2e-4495-aa46-2e242fbeb3d6)
- ![You are who you train with. This is our team, our community, celebrating after pushing our limits together at a Hyrox event. When you train with me, you join a supportive crew that holds you accountable and celebrates your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffabc1d-f380-4375-a10a-6fc202fa306b)

### [My Competitive Edge: CrossFit & Hyrox](https://mytribe.in/coachrohitcf/fitness-competition-preparation/my-competitive-edge-crossfit-hyrox)

- ![The finish line of a Hyrox race, completely spent but supported by my team. This is the culmination of months of dedicated training, a moment that shows the power of endurance and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b7cd5a-289c-413f-b06f-4cd7d1e31cfb)
- ![A moment of celebration on the podium. Competing isn't just about winning; it's about testing your limits and proving to yourself what you're capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492dd50a-11c6-4978-bf8d-12870d40755c)
- ![Focused and pushing the pace during the Nandi Hills Monsoon Run. Endurance events like this are a core part of my training philosophy, building the engine required for competitive fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1151ab-d828-4956-a6f7-ba8e72886270)
- ![The start of the Nandi Hills run, surrounded by fellow competitors. Every race is an opportunity to put my training to the test in a real world environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c954d70-0b08-4ea8-931b-7ce8701a8bc9)
- ![Posing with my training partners after the run. We go far because we go together. The community aspect is vital for pushing through tough challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842b6f21-dabc-4c70-8179-05d3ebe0fa24)
- [Video: The medal is a symbol of the hard work. This video captures the essence of showing up and giving your all, even when the conditions are tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aa23b7-4ac4-48ab-a164-7db72a568b01)
- ![A focused moment during a farmer's carry at a competition. Events like these test raw functional strength and mental grit, core components of my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e788c58-2ea8-4763-84eb-8be89d0d8b0a)
- ![Ringing the bell at the finish line. This is the feeling of accomplishment we train for, the reward for all the hours of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c15678-0aac-4243-91e7-a30b57d11f97)
- [Video: Finishing the final workout of the 2024 CrossFit Open, with my son watching. This moment captures my dual commitment to being a competitive athlete and a dedicated father.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0de18d-b8d0-4b27-be7d-9b36b4923089)
- [Video: Embracing the suffering during Open workout 24.2. This 20-minute test of rowing, deadlifts, and double unders was a battle of pacing and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b11ec-8b2e-4495-aa46-2e242fbeb3d6)
- [Video: Highlights from the first workout of the 2024 CrossFit Open. This was the start of a long-held goal, and performing in front of my family made the effort even more meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b290e79-d0ac-4671-b73b-028cc99dd68b)

### [The Coach's Credentials](https://mytribe.in/coachrohitcf/fitness-competition-preparation/the-coach-s-credentials)

- ![Holding my official CrossFit Level 2 Trainer certificate. This credential was a dream fulfilled and represents my commitment to providing expert-level coaching based on proven CrossFit methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0085fef5-b803-42ee-94f9-d1b9f126cc8e)
- ![This email was a milestone: an official invitation to the 2024 CrossFit Games Quarterfinals. It's a reminder that consistent, hard work behind the scenes pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92493602-6aca-4d39-8bba-526bb2bf503c)
- ![The official stats from the Nandi Hills Monsoon Run. Finishing in the top 20% of my age group shows that my training methods deliver real, measurable performance improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892e4f9a-fcb2-48ac-91c7-6e071649a15f)
- ![My race bib and chip time for the 10km Nandi Hills run. Every competition provides valuable data to refine my training strategies for myself and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50b5789-93dd-43bd-be1e-bf6917594295)
- ![My finisher certificate for the JITO Ahimsa 10K Run. A solid performance with a sub-60 minute time, showing a strong running base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f011e89-ec47-4e13-a109-8a60e2bfe8f0)
- ![The official ranking details from my first 10K run. Placing 346 out of 1370 in my category is a benchmark I use to build further endurance goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e056b6-5b0c-4813-a105-384bb129ab89)
- ![My official listing in the CrossFit Trainer Directory. This confirms my credentials, including the Level 2 certificate and specialized courses in judging and lesson planning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e456f7d2-c50a-4511-be7d-ac6488011331)
- ![The confirmation email for my CrossFit Level 2 credential. This represents years of dedication to learning and mastering the art and science of coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0456fea1-d8e7-4823-aa31-9060560b84fd)
- ![The official CF-L2 badge. This is the mark of a coach who has undergone advanced training in CrossFit's movements, methodology, and teaching principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96f03ea-a4e5-4681-a7ed-0db19b0cec3e)
- ![My 2023 CrossFit Judges Course certificate. Understanding the standards of movement is critical for preparing athletes to compete successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287f3a78-13ae-425d-839d-332e0ad3cc33)

### [Olympic Weightlifting Mastery](https://mytribe.in/coachrohitcf/fitness-competition-preparation/olympic-weightlifting-mastery)

- [Video: Hitting a 105 kg clean. This lift is the result of consistent practice and a commitment to perfecting my technique. Hard work truly pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c4ed9-0513-45de-8a81-40ec84d82d6d)
- [Video: This video breaks down how I build up to a 100 kg hang squat clean. It's a process of progressive overload and focusing on mechanics at every weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b691fd04-681a-49c1-8f85-583296ac9caf)
- [Video: The feeling of hitting a 100 kg clean, supported by the team. The energy in the gym makes a huge difference when you're pushing for a personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e934c-4ec5-4fbe-8e48-37be4b8e661f)
- [Video: The joy of hitting a 100 kg power clean, a weight that used to be my full squat clean. This shows the power of trusting the process and long-term training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e927717-0121-4692-8a87-ed7218c235e8)
- [Video: A heavy 160 kg deadlift for 5 reps. Building a strong posterior chain with heavy deadlifts is fundamental for overall strength and power in CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d456b5-d680-4c37-b86f-728697f016f6)
- [Video: Pushing through the pain during a heavy squat session. This is where you build not just physical strength, but the mental fortitude to handle discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f29608-8f16-4d9a-9464-b1987f157cc7)
- [Video: Executing a clean during a training session. Every rep is an opportunity to refine the movement pattern and build consistency under the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9783f2b8-d2f0-4881-b1ba-dfb2304d67f6)
- [Video: Grinding out a set of 12 reps at 100 kg on the back squat after a heavy top set. This kind of volume work is essential for building leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f65791-bba5-48fd-b402-be272e28b02a)
- [Video: Working on deadlifts from a deficit. This variation increases the range of motion and helps build strength from the floor, a key for improving your overall lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3f4a33-b54d-49b4-8db8-7c7deb22f1f7)
- [Video: Performing a push press. This explosive overhead movement is vital for developing shoulder strength and power, translating directly to better jerk performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a103c9d-ffc6-4a7f-9ca6-d037c4b24012)
- [Video: Working with percentages is key to smart training. Here I am doing deadlifts at 85% of my max, building strength without burning out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c37dec1-5042-4d00-93d5-e0f582c1c88e)
- [Video: Preparing for a heavy lift. I believe CrossFit prepares you for life by teaching you how to approach and overcome physical and mental challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d7316f-bef0-45c1-a69d-e6f35919ad12)
- ![A front squat, a critical movement for receiving a clean and building core stability. The caption details a full strength training session, showing the structure of my programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b14a38b-9f56-4b7b-9cd5-2def76addff5)
- ![Setting up for a deadlift as part of a comprehensive strength cycle. Consistent, structured training is how you get 1% better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1eecc8-fb9f-428f-9a88-b3d6423c83bf)
- [Video: A clean complex involving a pull, a hang clean, and a full clean. Complexes like this are excellent for drilling technique and building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2af5811-4ad5-4a13-ac88-c37b67f99742)
- [Video: This workout combines bike sprints with clean and jerks, testing my ability to lift with an elevated heart rate. This is functional fitness in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d553de-3f44-4db9-8d52-12bb891e25c5)
- [Video: A power clean shown as part of my daily training. Even when I'm not feeling my best, I show up and do the work. That's the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24d260b-57b7-48c7-9c90-edd69defc0f3)
- [Video: Building to a heavy power clean after a tough metcon. This tests my ability to generate power even when fatigued, a crucial skill for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d08d3e2-e334-427b-9ed2-9fc926ca2bbf)
- [Video: Practicing the hang clean and jerk. This variation helps develop explosive power from the hang position, which is common in CrossFit workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6307cdee-2f36-4e32-bd21-adfa28845073)
- [Video: An EMOM (Every Minute On the Minute) workout with power snatches and power cleans. This format is great for practicing lifts under time pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89762a7b-6260-4360-8089-828760ecf439)
- [Video: A front squat from the rack. No shortcuts, just hard work. This video shows both a rope climb and a heavy squat, demonstrating my well-rounded approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5c69bd-fce1-4e59-a4c6-17eeee97f074)
- [Video: Back squats are a staple for building raw leg strength. This is about embracing the love and the pain of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1d573e-708b-4131-90ec-ca58a0f4b9e7)
- [Video: Setting up for a heavy deadlift. The mindset is simple: no matter how you feel, show up, work hard, and make yourself proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b4b10-b51d-4641-adb0-570e178a1036)
- [Video: Hitting an 80 kg snatch. This is a highly technical lift that requires a combination of speed, power, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb328c63-ad91-4bee-906f-9b8730f13fce)
- [Video: Working through a back squat progression: 2, 2, 2, 1, 1, 1. This classic rep scheme is a great way to build to a heavy single for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b853049-f20c-4002-a144-de626f1d406a)
- [Video: A simple power clean. When you feel lost, sometimes the best thing to do is lift. The barbell is a great teacher of focus and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64b26e8-248c-470d-ba77-cce94389bf1c)
- [Video: Power snatch work at 65% for sets of 3. Focusing on technique with lighter weight is how you build the foundation for heavier lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72392871-a94f-49ba-93c3-83337fc8c8fd)
- [Video: A deadlift in black and white. The message is clear: get the work done. It's about putting in the effort, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4385ef46-db6d-49cd-9d5f-89bb2288204d)
- [Video: A power clean. The goal is to show up daily, get the work done, and be proud of the effort you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fbe509-80ee-481e-bdac-390f6373c8cc)
- [Video: A heavy deadlift. Staying committed to the process is the only way to see results. Keep grinding and you will keep progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8339ed13-259c-4e22-8325-fd78a549052c)
- [Video: A complex of a dead hang clean plus a thruster. This combination builds power and full-body coordination under load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7afd00-219b-49bb-b38b-a771bdf5168f)
- [Video: Another 100 kg clean. The journey to lifting heavier is about celebrating the milestones and continuing to build on them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7920a8e4-91ca-4235-b6f7-1183bc3ad299)
- [Video: A 95 kg clean, part of a progression towards heavier weight. I offer open box time for athletes to work specifically on their Olympic lifting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55de345d-efe9-4c9a-b154-e91a1a5d4ad6)
- [Video: A power clean as part of a team training session. Solid programming and consistent mechanics are the keys to getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918bfd-b0d1-47a5-a72f-bb8b9d8adbb9)
- [Video: A compilation of my weekly training volume, including heavy cleans. My attitude is to always keep grinding when it comes to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d60a996-b907-484c-ac2b-4dbf29730c7a)
- ![A front squat, captured with the thought that a person becomes great through their actions, not by birth. Your work speaks for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e02656-1505-49eb-a5b8-1b51b02f76b2)
- [Video: A weekly fitness check showing various lifts, including squats. This is about maintaining a high level of fitness through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa1f7b2-2348-4a23-885b-6dec5ee07c60)
- [Video: A video montage of heavy lifts. Discipline and obsession will take you further than passion ever will. Love the journey of becoming better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7100177d-185e-4bf6-8b30-9689b4c0f75f)
- [Video: The work behind the scenes on the road to an 80 kg snatch. It's about relentless discipline and doing the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1d5ca-f447-44b5-9a0d-2850c6255195)
- [Video: Heavy deadlifts. Being relentless in your pursuit means that while many may start the race, only a few will finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a10f297-53d6-49ef-9084-6ec59f1d519d)
- [Video: Working on hang power snatches. Every session is an opportunity to make it count and improve your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e173f4e4-b230-44ba-ad28-e8f149102a0c)
- [Video: A compilation of lifts testing what the body is capable of. Looking back at these videos motivates me to work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e1721a-3361-4917-b9a7-4c622f9128a4)
- [Video: Power snatch triples at 60 kg. The mantra is simple: show up, work hard, lift heavy, and stay humble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfeed022-2915-4c3a-a095-a3c98e8ed582)
- [Video: Hitting a 1 RM test on the back squat at 135 kg. Building strength brick by brick is the only way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7c223b-2305-467b-9bd8-5725c80da9fc)
- [Video: A snatch EMOM workout, designed to build speed and consistency. The goal is to move fast and lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9acd9d-06ae-411d-9e38-0f00029ea23f)
- [Video: A heavy back squat. This post reflects on the highs and lows of training and the mental strength CrossFit builds to prepare you for life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e31365c-8e2d-4ffd-a7f7-7480b0eb8dd1)
- [Video: A snatch attempt at 78 kg. Not every lift is a success, but every failure is an opportunity to learn and fail better next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143d16ba-934a-4d58-958d-8ae7abecb3c1)
- [Video: Back squats for reps at 125 kg. This is about putting in the volume to build a strong and resilient foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1cb7d0-b1fb-4ee0-88b0-7fd5941aee77)
- [Video: Front squats. Lifting heavy and staying humble is the code. It's about doing the work and letting the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c568302b-9bce-471d-ae82-4d124f61ab35)
- [Video: Front squats for reps at 105 kg. Consistent strength work is a cornerstone of my programming for competitive athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988788c2-5f4c-4b0c-9064-055c7e6b1102)
- [Video: On-the-minute percentage work with squat cleans at 80, 90, and 100 kg. This is a great way to handle heavy weight with structured rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3de6b5-6008-45f3-8d72-2de23b968df6)

### [Advanced Gymnastics & Bodyweight Skills](https://mytribe.in/coachrohitcf/fitness-competition-preparation/advanced-gymnastics-bodyweight-skills)

- [Video: A demonstration of the "Nate" Hero WOD, which includes advanced movements like muscle-ups and handstand push-ups. I always provide scalable options for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16bf8a1-05e6-45f3-a4a5-bfc902d00008)
- [Video: Working on strict pull-ups. Building a strong foundation with strict movements is the key to unlocking more advanced skills and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baaed7b9-c44c-4a6a-ba66-a756510b92da)
- [Video: Practicing handstand walks. This skill requires a great deal of shoulder stability, core strength, and balance, all of which we develop through targeted drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15c539-fdfd-46df-a177-4c9016107e50)
- [Video: A workout featuring ring muscle-ups and deficit push-ups. I am relentless in the pursuit of quality movement and high intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4baaec16-488e-4026-bc5f-d9c9d206fd8f)
- [Video: A video showing rope climbs. This movement is a test of grip strength, pulling power, and technique. As the saying goes, a man is not perfected without trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346e9205-0f89-472e-b771-b15ab4507616)
- [Video: A snippet of my training, including chest-to-bar pull-ups. Consistency matters more than motivation, and I lead by example with my own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cfb68d-b2e8-4c1a-9292-78912c316f29)
- [Video: A workout combining GHD sit-ups and burpees. Core strength and conditioning are essential for every aspect of CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28106a6-3bcf-4525-b3a7-1220906d018a)
- [Video: Ring muscle-ups are a staple of my training. My goal is to help my clients get fit and strong so they can enjoy their fitness both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752710b2-5a32-4a5a-acf5-0a376728db7c)
- [Video: A complex of bar muscle-ups and snatches. The work never stops, and progress is made one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e618089-dbba-4a9f-9b95-b27c8f8d1d0f)
- [Video: Strict handstand push-ups against a pillar. Building strict strength is a priority before adding kipping, as it ensures joint health and longevity in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76930a71-7fd1-40bd-add5-00756cf736d9)
- [Video: Toes-to-bar practice. The training should not stop, no matter what is going on in your life. Pushing through on tough days builds mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b303d7a2-088b-4a43-8019-7bf62ec0a747)
- [Video: More toes-to-bar. This is a fundamental core exercise in CrossFit that requires both strength and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14caa4d3-bc35-4857-bb1c-b4869f5a55ce)
- [Video: Training chest-to-bar pull-ups alongside a partner. Having a training partner pushes you to get that one extra rep and stay accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373a2164-76b5-49bc-ad6d-7202cea52fbe)
- [Video: A workout that includes toes-to-bar. This movement is a great developer of core and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690aeaee-40e9-44f8-9d46-81639a3bf910)
- [Video: A workout featuring chest-to-bar pull-ups and burpee box jump-overs. You become better through discipline, commitment, and relentless work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf04a7c-5f6b-4565-9448-46c2993e3a58)
- [Video: A training clip showing handstand push-ups. My one goal and one vision is to constantly improve across all domains of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b424c72-09a7-438d-8b38-c7de491daa68)
- [Video: Bar muscle-ups. Discipline is forcing yourself to do something, despite how you feel, until it becomes a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b9f639-b983-4c4f-bac3-999ced42233d)
- [Video: Wall-facing handstand push-ups and dumbbell bench press. I believe in building a strong foundation through mechanics, consistency, and then intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2f415a-7b8f-42f8-b80c-1d84e39759cc)
- [Video: Toes-to-bar. Mindset matters. This movement is as much a mental challenge as it is a physical one when you're deep into a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f6f785-f39a-48f9-8547-64d6cba32092)
- [Video: A triplet workout of bar muscle-ups, toes-to-bar, and deadlifts. This is a classic CrossFit combination that tests gymnastics skill and strength endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee76f7e8-5125-47b3-8a4a-0c96ab25b78b)
- [Video: A workout that combines muscle-ups and handstand walks. These high-skill movements are what we train for, moving fast and lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52f83cb-3968-45d5-a63f-f6d3f4ca84b6)
- [Video: Kipping pull-ups. This is a foundational gymnastics movement in CrossFit that we drill to build efficiency for high-rep workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d323b3e-c8a0-47b6-b722-c3cc79a41eed)
- [Video: Legless rope climbs. This is an advanced variation that requires immense upper body and grip strength. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c966878-3add-41b8-ab34-3b08eda0bcd5)

### [Engine Building & Metcons](https://mytribe.in/coachrohitcf/fitness-competition-preparation/engine-building-metcons)

- [Video: A classic CrossFit couplet: bar-facing burpees and hang power cleans. This short, intense workout is designed to push your heart rate and test your work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe0fd1c-cc25-4284-8592-92c274dd7fa0)
- [Video: Working on single-arm dumbbell snatches. This is a great functional movement for building unilateral power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d105d98b-2acd-41ac-b9fc-264f9d097549)
- [Video: Partner rowing session. Training with a partner on conditioning pieces helps you push your pace and stay accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e5884e-d02d-448a-89a1-48c533b96a02)
- [Video: A metcon involving devil's presses and rowing. This combination is a full-body challenge that builds both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f5b883-93dd-4978-8a01-f0ecfbd6ee23)
- [Video: A chipper-style workout with toes-to-bar, deadlifts, and double unders. This kind of workout tests your ability to keep moving through different movements while fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff496c4-53e1-4694-9447-01b0bb79dcc8)
- [Video: A workout combining snatches and toes-to-bar. It's all about mindset when you're trying to maintain intensity through a challenging couplet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d288591-c22b-4db0-a7ea-5363db817227)
- [Video: A snippet from a class where I'm coaching. I preach what I practice, and that means I do the same constantly varied, high-intensity functional movements as my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9538fd7-5167-4e4c-8984-89087427d5f4)
- [Video: A glimpse into one of my classes, followed by my own training. It's a good week when members are progressing and hitting their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3639ec9f-9806-4a10-976e-d0b5a19d5dcd)
- [Video: Getting the work done with a workout that includes rowing. Blessings from above for the ability to grind every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7641c94d-a145-47bb-964e-18c0744a4b6e)

### [Mobility: The Foundation of Performance](https://mytribe.in/coachrohitcf/fitness-competition-preparation/mobility-the-foundation-of-performance)

- [Video: This is the start of my go-to mobility protocol, beginning with kneeling hip flexor stretches. I give mobility the same importance as training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db7c6b3-76a9-4a32-9661-1361738cdbe0)
- [Video: Part of my warm-up includes inchworms to push-ups and the world's greatest stretch. These dynamic movements prepare the body for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35e3c11-582c-47ac-8097-f458c8d0248a)
- [Video: This slide shows glute bridges and IYTW raises. Activating the glutes and stabilizing the shoulders are critical steps before any training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82131b2-d591-4f70-9b81-db4a659a835d)
- [Video: The final part of my mobility routine includes forearm stretches and the pigeon stretch. These are essential for wrist health and hip mobility, especially for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05785dea-9b37-43e1-8e72-b5a1f3d80e9c)

### [The "Why": Mindset & Motivation](https://mytribe.in/coachrohitcf/fitness-competition-preparation/the-why-mindset-motivation)

- [Video: I will never be perfect, but I will never stop trying to be a good coach, father, husband, and man. It takes grind, sacrifice, and consistency to be a role model.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da7582d-eedd-4e14-ad21-47ba69f91a1c)
- ![My rockstar. Being a fit and strong father is one of my biggest motivations. I train to be a better role model for my son.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f06855-e7de-4f31-b6de-c274c4f5201d)
- [Video: Always a CrossFitter. This is more than just a sport; it's a lifestyle that has shaped who I am. If you're ready to change your life, I'm here to coach you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac28372-eb29-4f73-bd8f-fe9dc67bfc68)
- ![Be your own hero. The physique is just a byproduct of the discipline, hard work, and strong mindset you build in the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bef521-29aa-48b6-8a80-e468337026e5)
- ![The things that matter: work hard, and be a good husband, father, and role model. Fitness is the tool I use to build a better life in all aspects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389d4fd1-1e9f-4d95-8b5e-e4eb22a0cffd)
- [Video: Effort is everything. Setting an example of discipline and hard work for my son is the most important thing I can do as a parent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26703cd5-3653-4531-8e4d-317dd26a32c6)
- [Video: A post-workout check-in. The daily grind in the gym builds the physical and mental strength needed to handle anything life throws at you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c0158-5476-434f-859a-cfbdfb7a95cc)

### [Community & Team Training](https://mytribe.in/coachrohitcf/fitness-competition-preparation/community-team-training)

- ![I am proud to be a CrossFit Coach. My goal is to use my experience to help every athlete in our community build a strong foundation and reach their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7a9866-8a41-4efe-8cd8-df97d8e6396b)
- [Video: A great weekend of learning with fellow coaches at my Level 2 course. I am always a student, and I can't wait to apply this knowledge to help my members become better athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f8250f-f60c-4a77-8b23-07758b4e4a71)
- ![Two coaches, one frame. It's great to connect with other professionals in the CrossFit community who share the same commitment to making India fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9d2b71-4173-4b1d-ab82-e635518cad33)
- ![The community. This is what it's all about. A group of people from all walks of life coming together to get stronger and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f08dd-ef7a-43e6-bfb2-df81f55d91d0)
- [Video: A weekly training log showing various movements. I am inspired daily by my clients who are making changes in their lives and overcoming their fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141db37a-77c2-4f7d-99e8-fc061b0a3149)

## Meet your expert

[Rohit Chaudhary](https://mytribe.in/coachrohitcf)

### My story

Hey, I’m Rohit. My life is all about family, fitness, faith, and service. My son pushes me to get up, grind, and keep showing up. The dad bod? I want it strong, not just for me but for my people. Was ranked 2nd fittest in India for my age, but honestly, being a good dad and husband is bigger. I’m not perfect, never will be, but I’m here, putting in the work, grateful, every single day.

### My work

- **CrossFit, Hyrox, and Running Coaching**: I coach functional fitness - CrossFit Level 2, Hyrox competition training, and running. All about building real strength.
- **Building Better Humans**: This isn’t just training, it’s about creating a community. We support each other, spread happiness, and grow together.
- **Consistency Over Shortcuts**: No magic tricks here. It’s about showing up daily, grinding, and trusting the process. That’s how results happen.
- **Daily Mobility Routine**: Mobility is key. I share my own daily protocols, even on rest days, so you stay moving well and injury-free.
- **Scalable CrossFit Workouts**: Workouts can be tough, but I make sure they fit your level. Effort matters most, not how fancy the move is.

## More services from Rohit Chaudhary

- [CrossFit Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching) · ₹3,500-8,000 per month (estimate)
- [Running Coaching](https://mytribe.in/coachrohitcf/running-coaching) · ₹800-2,500 per session (estimate)

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## Book

To book Rohit Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Competition%20Preparation%20by%20Rohit%20Chaudhary.)