--- title: "Olympic Weightlifting Training & Barbell Skills in Bengaluru & Delhi" description: "Master the Snatch and Clean & Jerk with expert CrossFit coaching. Build explosive strength and perfect technique with our structured Olympic weightlifting programs." canonical: https://mytribe.in/coachrohitcf/crossfit-coaching/olympic-weightlifting-the-barbell-lifts last_updated: 2025-09-16 --- # Olympic Weightlifting: Mastering the Barbell Snatch and Clean Tribe Verified · CF-L2 Certified Coach, Bengaluru & Delhi. By [Rohit Chaudhary](https://mytribe.in/coachrohitcf) · Online coaching and at CrossFit boxes in Bengaluru & New Delhi · ₹1,500 per session (estimate) Part of [CrossFit Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching). [View full gallery](https://mytribe.in/coachrohitcf/crossfit-coaching/gallery) Build explosive power and technical precision with the barbell. Whether you are aiming for your first clean or chasing a new PR, we focus on mechanics first to help you lift heavy safely. ## Photos and videos - [Video: The feeling of hitting a 100kg clean with the support of the team cheering you on is unbeatable. This lift was fueled by the community's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e934c-4ec5-4fbe-8e48-37be4b8e661f) - [Video: Hitting a 105kg clean. This is a milestone that comes from consistent hard work and trusting the process. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c4ed9-0513-45de-8a81-40ec84d82d6d) - [Video: This video shows the progression of building up to a 100kg hang squat clean. It's all about consistent mechanics and incremental progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b691fd04-681a-49c1-8f85-583296ac9caf) - [Video: The pure joy of hitting a 100kg power clean. This weight used to be my max squat clean, which shows how consistent training leads to breaking personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e927717-0121-4692-8a87-ed7218c235e8) - [Video: A look at a classic CrossFit couplet: bar facing burpees and hang power cleans. This workout tests both your engine and your lifting technique under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe0fd1c-cc25-4284-8592-92c274dd7fa0) - [Video: Pain builds you. Comfort weakens you. Here I am working on my clean technique, focusing on a strong pull and powerful extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f29608-8f16-4d9a-9464-b1987f157cc7) - [Video: Executing a heavy clean. Notice the focus on maintaining a flat back and driving through the legs, which are key points of performance we drill in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9783f2b8-d2f0-4881-b1ba-dfb2304d67f6) - [Video: Working on deadlifts from a deficit to increase pulling strength for my cleans and snatches. Accessory work like this is crucial for improving the main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3f4a33-b54d-49b4-8db8-7c7deb22f1f7) - [Video: A front squat and jerk. This demonstrates the second half of the clean and jerk, requiring a stable core and strong overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a103c9d-ffc6-4a7f-9ca6-d037c4b24012) - [Video: Snippets of my training, including chest to bar pull ups and a clean and jerk. This is the "Fit Dad Mentality" in action, putting in the work consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cfb68d-b2e8-4c1a-9292-78912c316f29) - [Video: Working with percentages is key to getting stronger without burning out. This is an 85% deadlift, a weight that is challenging but allows for perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c37dec1-5042-4d00-93d5-e0f582c1c88e) - [Video: CrossFit prepares you for life by teaching you to handle heavy loads and uncomfortable situations. Here, I'm getting ready for a heavy deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d7316f-bef0-45c1-a69d-e6f35919ad12) - [Video: Coaching a client on the deadlift using a wooden dowel to teach proper form before moving to a barbell. Mechanics always come first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5266d0eb-dfc9-4e58-87b6-1a6af552714e) - ![A power snatch in motion. This lift is one of the most technical movements we do, requiring speed, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b14a38b-9f56-4b7b-9cd5-2def76addff5) - ![Setting up for a deadlift. A proper setup with a neutral spine and engaged lats is the first and most important step for a safe and powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1eecc8-fb9f-428f-9a88-b3d6423c83bf) - [Video: This is a barbell complex involving a clean pull, hang clean, clean, and front squat. Complexes are a great way to drill technique and build strength endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2af5811-4ad5-4a13-ac88-c37b67f99742) - [Video: The final workout of the 2024 CrossFit Open, 24.3. This involved thrusters and pull ups, a classic test of grit and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0de18d-b8d0-4b27-be7d-9b36b4923089) - [Video: Spot the difference. Three different athletes performing an overhead squat, each with their own unique mobility and technique, but all working towards improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8330adf5-6eae-4248-8988-9d56a0c9f7cf) - [Video: This is my favorite lift, the power clean. This workout combined bike sprints, double unders, and clean and jerks, a true test of a CrossFitter's capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d553de-3f44-4db9-8d52-12bb891e25c5) - [Video: Firing up some thrusters with the crew. This is a full body movement that combines a front squat and an overhead press, a staple in CrossFit conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d31e2b-e055-41d4-9519-6919fe4c73c2) - [Video: Be your own hero. This video shows a mix of clean variations, a reminder that the work you put in when no one is watching is what truly counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24d260b-57b7-48c7-9c90-edd69defc0f3) - [Video: Even when you're tired, you have to get the work done. This was a heavy power clean attempt after a tough metcon, testing my ability to lift under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d08d3e2-e334-427b-9ed2-9fc926ca2bbf) - [Video: Embracing the growth with some hang clean and jerk practice. Focusing on the "hang" position helps develop more power and a faster turnover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6307cdee-2f36-4e32-bd21-adfa28845073) - [Video: An EMOM (Every Minute On the Minute) workout with power snatches and power cleans. This is a great format for practicing barbell cycling under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89762a7b-6260-4360-8089-828760ecf439) - [Video: Work never stops. This clip shows a combination of bar muscle ups and snatch variations, demonstrating the blend of gymnastics and weightlifting in CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e618089-dbba-4a9f-9b95-b27c8f8d1d0f) - [Video: When lost, lift. The barbell is a great teacher. Focusing on a technical lift like the snatch can clear your mind and build mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64b26e8-248c-470d-ba77-cce94389bf1c) - [Video: The mantra is one day at a time. Here I'm doing sets of three power snatches at 65kg, focusing on consistency and perfect reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72392871-a94f-49ba-93c3-83337fc8c8fd) - [Video: Show up, get the work done, and be proud of it. A successful power clean, the result of daily commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fbe509-80ee-481e-bdac-390f6373c8cc) - [Video: Stay committed to the process and keep shining. Sharpening the axe with some heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8339ed13-259c-4e22-8325-fd78a549052c) - [Video: A complex of a dead hang clean plus a thruster. This is an advanced variation that builds strength and coordination through a long range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7afd00-219b-49bb-b38b-a771bdf5168f) - [Video: The road to a 100kg clean. This video shows one of the successful lifts along the way, a testament to consistent training and believing in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7920a8e4-91ca-4235-b6f7-1183bc3ad299) - [Video: A 95kg clean. This is part of the journey, building up the weight step by step. If you're interested in improving your Olympic lifts, we can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55de345d-efe9-4c9a-b154-e91a1a5d4ad6) - [Video: A mix of snatch work and dumbbell swings. A good coach practices what they preach, constantly working on their own skills and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9538fd7-5167-4e4c-8984-89087427d5f4) - [Video: Working on power cleans with the team. Solid programming and consistent work on mechanics are how we all get better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918bfd-b0d1-47a5-a72f-bb8b9d8adbb9) - [Video: A weekly training update showing various lifts. Your attitude towards work speaks volumes. Keep grinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d60a996-b907-484c-ac2b-4dbf29730c7a) - [Video: A mix of my own training and coaching a class. It's a good week when members are progressing and hitting their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3639ec9f-9806-4a10-976e-d0b5a19d5dcd) - ![A person becomes great not by birth, but by their actions. A front squat, a foundational movement for building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e02656-1505-49eb-a5b8-1b51b02f76b2) - [Video: Discipline and obsession will take you further than passion ever will. Here are some clips of my barbell work, a result of that disciplined approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7100177d-185e-4bf6-8b30-9689b4c0f75f) - [Video: One goal, one vision. This video shows a workout combining handstand push ups and deadlifts, a great test of pushing and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b424c72-09a7-438d-8b38-c7de491daa68) - [Video: Get it done. No matter what, find the time to put in the work. Here I am working on my clean technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7641c94d-a145-47bb-964e-18c0744a4b6e) - [Video: The work behind the scenes on the road to an 80kg snatch. It's about relentless discipline and doing the work day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1d5ca-f447-44b5-9a0d-2850c6255195) - [Video: Building up to a 102.5kg clean. It's a process of adding a little weight at a time and celebrating every small victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c3618-7f72-4d56-810b-cf4bea4eafe4) - [Video: A hang snatch. This variation is excellent for developing speed and power from the hip drive. Make every rep count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e173f4e4-b230-44ba-ad28-e8f149102a0c) - [Video: Testing what the body is capable of. This video shows a variety of heavy lifts, including jerks and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e1721a-3361-4917-b9a7-4c622f9128a4) - [Video: Show up, work hard, lift heavy, stay humble. Working on sets of three power snatches to build consistency and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfeed022-2915-4c3a-a095-a3c98e8ed582) - [Video: Sprint zone. This was a fast paced EMOM with 60kg snatches, designed to test speed and power under high heart rate conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9acd9d-06ae-411d-9e38-0f00029ea23f) - [Video: Fail better. This was a near miss on a 78kg snatch. Failure is part of the process and a great learning opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143d16ba-934a-4d58-958d-8ae7abecb3c1) ## About Olympic Weightlifting: The Barbell Lifts Before you put heavy iron on the bar, we spend time mastering the setup. I use dowels to drill movement patterns, then move to the barbell only when your technique is consistent. You won’t find me rushing you to a heavy max; we focus on precision, speed, and timing so you hit your personal records without getting sidelined by injuries. Olympic weightlifting is the ultimate test of speed, coordination, and strength. In my sessions, we break down the Snatch and the Clean & Jerk into manageable segments. We don't just 'lift'; we learn how to cycle the barbell and maintain a neutral spine under fatigue. ### Why Technique Comes First I believe in the 'mechanics first' approach. If your starting position is compromised, your lift will fail when the weight gets heavy. In our Koramangala and Rajouri Garden facilities, we utilize frame-by-frame video analysis to correct your bar path and hip extension. This isn't about guessing; it's about making small, intentional adjustments that lead to big results. ### What We Focus On - **The Pull:** Building a strong foundation from the floor. - **The Transition:** Maintaining control during the turnover. - **The Catch:** Developing a stable overhead position for snatches and jerks. - **Accessory Work:** We incorporate deadlifts from deficits, front squats, and snatch balances to strengthen your weaknesses. ### Training for the Long Run Consistency beats intensity on the bad days. Whether you are training for a local competition or just want to build 'Fit Dad' strength to keep up with your kids, the goal is the same: move better, last longer. We work with percentages, not guesswork, to ensure you are training at the right intensity for your specific goals. You are here to put in the work—let's make every rep count. 👊🏻 ## About Rohit Chaudhary I am a CrossFit Level 2 coach, but first and foremost, I am a father. I train to be strong for my son and my family, and I apply that same 'show up and work' mentality to every athlete I coach. I am here to help you move better, lift safer, and get stronger every single day. [See all of Rohit Chaudhary's services](https://mytribe.in/coachrohitcf) ## More from CrossFit Coaching by Rohit Chaudhary - [Featured](https://mytribe.in/coachrohitcf/crossfit-coaching/featured) - [The 'Ohana': Our Community](https://mytribe.in/coachrohitcf/crossfit-coaching/the-ohana-our-community) - [Raw Strength: Building the Foundation](https://mytribe.in/coachrohitcf/crossfit-coaching/raw-strength-building-the-foundation) - [Bodyweight & Gymnastics Mastery](https://mytribe.in/coachrohitcf/crossfit-coaching/bodyweight-gymnastics-mastery) - [Engine Work: Metcons & Conditioning](https://mytribe.in/coachrohitcf/crossfit-coaching/engine-work-metcons-conditioning) - [Move Better, Last Longer: Mobility Protocols](https://mytribe.in/coachrohitcf/crossfit-coaching/move-better-last-longer-mobility-protocols) - [My Journey: Credentials & The "Why"](https://mytribe.in/coachrohitcf/crossfit-coaching/my-journey-credentials-the-why) - [The Art of Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching/the-art-of-coaching) ## More services by Rohit Chaudhary - [Running Coaching](https://mytribe.in/coachrohitcf/running-coaching) - [Fitness Competition Preparation](https://mytribe.in/coachrohitcf/fitness-competition-preparation) ## Similar work from other experts - [Mastering the Clean & Jerk: Strength & Technique Coaching](https://mytribe.in/oncemorecrossfit/personal-training/building-power-the-clean-jerk) by Once More CrossFit · Personal Training · Personal training at K. Narayanapura studio - [Olympic Lifting Technique Coaching](https://mytribe.in/nata_raja/sports-performance-training/olympic-lifting-technique) by Barbellhouse · Sports Performance Training · Training at Barbellhouse Gym, RR Nagar - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Master the Snatch and Clean & Jerk with Precision Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Olympic Lifting: Building Power with the Clean & Jerk](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-building-power-with-the-clean-jerk) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Mastering the Olympic Snatch with Precision Technique](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-mastering-the-snatch) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram ## Book To book Rohit Chaudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rohit%2C%20I'm%20interested%20in%20the%20Olympic%20Weightlifting%20sessions.%20Can%20we%20discuss%20how%20to%20get%20started%3F)