---
title: "CrossFit Coaching with a Level 2 Trainer to Build Real Strength - mytribe"
description: "Transform your health with expert CrossFit Coaching. Our Level 2 Trainer provides custom strength and conditioning, daily WODs, and a supportive community to help you get stronger and fitter, no matter your starting point. Book your session today!"
canonical: https://mytribe.in/coachrohitcf/crossfit-coaching
last_updated: 2025-09-16
---

# CrossFit Coaching in Bengaluru

By [Rohit Chaudhary](https://mytribe.in/coachrohitcf) · I coach CrossFit by teaching proper movement first, then building intensity, so you get stronger safely with workouts scaled to your level.

## Locations

Online coaching and at CrossFit boxes in Bengaluru & New Delhi

### Visit at

- CrossFit 9one in Koramangala, Bengaluru (close to HSR Layout, BTM Layout, Indiranagar, Bellandur, Forum Mall)
- DIRE CROSSFIT in Rajouri Garden, New Delhi (close to Punjabi Bagh, Tagore Garden, Subhash Nagar, Kirti Nagar, Pacific Mall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training Session

Dedicated 60-minute session with a CF-L2 coach focusing on technical mastery of Olympic lifts, gymnastics, or injury management.

Typically ₹1,500-3,000 per session (estimate)

#### Technical Mastery
*   **Bespoke Programming:** Workouts designed specifically to address individual weak points like snatch turnover or butterfly pull-up rhythm.
*   **Video Analysis:** Immediate frame-by-frame breakdown of bar path and body positioning during the session.
*   **Advanced Spotting:** Tactile cues and safety spotting for max-effort lifts and complex gymnastics progressions.
*   **Data-Driven Intensity:** Review of past performance data to determine exact percentage work for the session.
*   **Nutrition Guidance:** Basic fueling advice tailored to the workout intensity and goals.

#### Mentorship
*   **Skill Confidence:** Psychological preparation and technique building for handling heavy weights safely.
*   **Flexible Scheduling:** Training slots arranged outside of standard group class hours based on facility availability.

### Monthly Group CrossFit Classes

Structured 60-minute daily sessions combining Olympic lifting, gymnastics, and metabolic conditioning in a coached group setting.

Typically ₹3,500-8,000 per month (estimate)

#### Facility & Training
*   **Access Frequency:** Options ranging from 3 classes per week (Lower Range) to unlimited 6 days per week access including Open Gym (Higher Range).
*   **The 60-Minute Session:** Includes whiteboard brief, coach-led mobility warmup, strength/skill block (20 mins), and high-intensity WOD.
*   **Premium Equipment:** Usage of Bullrock/Rogue bumper plates, Concept2 Rowers, SkiErgs, Assault Bikes, and gymnastics rigs.
*   **Performance Tracking:** Access to digital apps like Wodify or SugarWOD to log scores and track Personal Records.
*   **Basic Amenities:** Access to changing rooms, showers, and filtered water stations (Non-AC functional facility).

#### Coaching & Culture
*   **Level 2 Expertise:** Real-time form correction and safety spotting by a certified CF-L2 trainer.
*   **Movement Scaling:** Custom modifications for every movement (e.g., ring rows for pull-ups) to suit all fitness levels.
*   **Community Environment:** Group training atmosphere focused on shared effort and peer motivation.

### Remote Coaching & Programming Subscription

App-based personalized training cycles with weekly form reviews and lifestyle management for off-site athletes.

Typically ₹4,000-8,000 per month (estimate)

#### Digital Delivery
*   **Training App Access:** Delivery of workouts via platforms like TrueCoach or TrainingPeaks with attached demo videos.
*   **Periodized Cycles:** 4 to 6 week training blocks focused on specific goals like hypertrophy, engine building, or competition peaking.
*   **Video Form Review:** Weekly analysis of user-submitted training videos with specific feedback on mechanics.
*   **Custom Mobility:** Prescribed warm-up and cool-down routines based on the user's available equipment.

#### Lifestyle Management
*   **Weekly Check-ins:** Scheduled calls or voice notes to discuss recovery, sleep quality, and stress levels.
*   **Schedule Management:** Adjustments to programming volume based on professional or personal time constraints.
*   **Priority Support:** Direct messaging access for questions regarding workout scaling or injury concerns.

## About CrossFit Coaching

### My Purpose

Fitness isn't just a box I tick each day. For me, it's about showing up for my family, staying true to myself, and living out my values. I don’t chase medals or applause. I’m here to be a better coach, father, husband, and man. It’s about the grind, even on days I feel like skipping. One day at a time, bas ab aage badhte raho (just keep moving forward).

### How I Coach

I keep things simple and strict. First, I teach you how to move right. Mechanics come first, always. Then we repeat those movements till they feel natural. Only after that do we turn up the heat with intensity. This way, you get stronger and fitter, but don’t get sidelined by injuries. We’re building for the long run.

### What Happens In Class

Each session is different. Expect to work on:
- Raw functional strength training with barbells, dumbbells, kettlebells
- Olympic lifting technique for Snatch and Clean & Jerk
- Bodyweight movements like muscle-ups, handstands, rope climbs. Don’t stress if you’re new. Everything is scalable to your level.
- Mobility and recovery routines to keep you moving and injury-free

### Our Vibe

It’s not just a gym, it’s our 'Ohana' (family). We push, we sweat, we cheer each other on. You’ll find support here, especially when you feel like quitting.

### Who Should Join

If you want more than a workout, if you’re up for a challenge in both body and mind, and you value community and hard work, you’ll fit right in. Pain builds you, comfort weakens you. Ready to get uncomfortable?

## Highlights

Browse through Rohit Chaudhary's best work.

### [Featured](https://mytribe.in/coachrohitcf/crossfit-coaching/featured)

- [Video: This is what it's all about. Pushing through the pain during a tough workout, and then having my son there to remind me why I do it. This fitness journey is for my family, to be the strongest and most present father I can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b11ec-8b2e-4495-aa46-2e242fbeb3d6)
- [Video: The art of coaching starts with the fundamentals. Here, I'm breaking down the squat movement with a client using a PVC pipe. We focus on perfecting mechanics and building a solid foundation before we ever add intensity. This is how we build long term strength and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74672af8-9085-4725-bf73-5af3d5fe109b)
- ![Mindset is everything. The photo on the left is where I started, and the one on the right is the result of years of discipline, sacrifice, and consistent hard work. This transformation is not just physical, it is proof that with the right mindset, you can redefine what you are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba51026b-dc0d-432a-9326-b18ef0fba672)
- ![This is our 'Ohana' in action at the Mumbai Hyrox competition. We train hard together, but we also celebrate and support each other every step of the way. The energy and camaraderie here are what make our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffabc1d-f380-4375-a10a-6fc202fa306b)
- [Video: Hitting an 80kg snatch is a great feeling, but it's the result of countless hours of practice. This lift requires a combination of strength, speed, and technique, all key elements we focus on in our Olympic weightlifting sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb328c63-ad91-4bee-906f-9b8730f13fce)
- [Video: Training hard is only half the battle. This is a look at one of my go to mobility routines for pre workout preparation. I give mobility the same importance as training because staying healthy and moving well is the key to longevity in fitness and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82131b2-d591-4f70-9b81-db4a659a835d)
- ![I am proud to be a certified CrossFit Level 2 Trainer. This credential represents a deep understanding of CrossFit methodology and a commitment to high quality coaching. It is my promise to provide you with safe, effective, and expert guidance on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0085fef5-b803-42ee-94f9-d1b9f126cc8e)
- [Video: Taking on the CrossFit Hero WOD "Nate". These workouts are named to honor fallen heroes and are a true test of physical and mental fortitude, combining advanced gymnastics like muscle ups and handstand push ups with kettlebell swings. Every rep is a chance to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16bf8a1-05e6-45f3-a4a5-bfc902d00008)

### [The 'Ohana': Our Community](https://mytribe.in/coachrohitcf/crossfit-coaching/the-ohana-our-community)

- ![The pure joy and energy of our team at the Mumbai Hyrox event. This is what happens when a strong community comes together to test their fitness and have a great time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffabc1d-f380-4375-a10a-6fc202fa306b)
- ![Our 'Ohana' in our matching red CF91 shirts. This picture captures the spirit of togetherness and family that is at the core of our gym. We are a team, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd4015c-0a06-4602-9e79-6a728962416b)
- ![A great day out on the track with the crew. We take our fitness outside the box sometimes to build well rounded athleticism and enjoy training in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723046be-950e-4e11-8727-332f6272697a)
- !["If you want to go far, go together." Our team standing proud after a challenging outdoor event, with medals to show for our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46318b7f-0249-4e0a-a3a2-570514d591d9)
- ![A snapshot from one of our group classes. Here, I am explaining the workout of the day (WOD) before we get started. Everyone is focused and ready to tackle the challenge together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6b325d-8852-44b0-9c5d-1b1caaf1d48a)
- ![Another view of a typical class in session. You can see members working through different parts of the workout, from rowing and kettlebell exercises to barbell work, all in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a2c6e5-fc5e-4235-ba36-88027aeb0747)
- ![Our team from Dire CrossFit ready to take on a 10km run. It is inspiring to see so many members show up and push their boundaries together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf5671a-ae21-4125-bede-f02fbcd1564c)
- ![A moment of celebration with my wife and a friend after a grueling competition. Having the support of family and friends at the finish line makes all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b7cd5a-289c-413f-b06f-4cd7d1e31cfb)
- ![The guys from the team posing with our medals against a stunning mountain backdrop. These events are tough, but we always finish stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842b6f21-dabc-4c70-8179-05d3ebe0fa24)
- ![A happy group shot after a tough session. The smiles and sense of accomplishment are what make our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b6252a-5a73-45d6-a207-c72a881fa2d5)
- ![Our CrossFit crew enjoying some time together outside the gym. Building a strong community means making memories both during and after the workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db68c94-64f9-4633-a607-43cf9c785384)
- ![Building better humans, one day at a time. This group photo captures the positive vibes and happiness we share after a rewarding workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca09e10-87b8-4e3c-9c64-9671af4ccf94)
- ![Thumbs up all around from this awesome group. It's great to see the satisfaction and camaraderie after everyone has put in the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcd053c-f265-4f85-a93b-439bd76e82bd)
- ![A smaller group photo under the Indian flag at our box. We are proud of our community and the strength we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ba189c-cc8c-4c6f-8399-59fc2b309541)
- ![Showing off the well earned medals after the JITO Ahimsa Run in New Delhi. Every member who participated pushed themselves and completed the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c94c77-b559-4d97-a925-acfcaa3f4c82)
- [Video: Training partners pushing each other to get better. Having someone to grind with makes you accountable and helps you find that one extra rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373a2164-76b5-49bc-ad6d-7202cea52fbe)
- ![Another great shot of our members. We have people from all walks of life and fitness levels, all united by a common goal of self improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69758ff8-0ae5-4322-9833-39e540386782)
- ![Celebrating together in the gym with traditional wear and a cake on a plyo box. Our box is a place for fitness and for celebrating life's moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a38d2a-168a-4cd7-bbb0-8a2669916579)
- ![A festive moment at the box. We believe in celebrating together as a family, embracing both our fitness journey and our cultural traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1111b9f-cdd3-4e01-a6de-f290077b2e1f)
- [Video: You can even have your birthday cake at the gym. We love celebrating our members' special days right after a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d1f85c-ff4a-49ed-8301-9cc6a0e52b9b)
- [Video: A partner workout in progress. Training with a friend is a great way to stay motivated and push each other through challenging metcons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723e16c5-634a-43ae-a1df-d1b90c507d9c)
- ![The warm up run at the start of a class. We make sure everyone is properly prepared for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b8fc61-2d73-411f-9e14-55deb3146f5d)
- ![A candid moment of a member walking through the gym after a workout. The look of satisfaction and exhaustion is a familiar sight here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cd018f-ce68-4234-ab73-eed7c42f4b9a)
- ![Our community taking over the local stadium for a track workout. It's a great change of scenery and a fun way to work on our running and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883c7ef3-dc99-468c-958f-1d725a819760)
- ![A proud selfie with the team and our medals. These are the moments we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd26cfe9-b5d5-4e91-ac0d-b6927e3c1600)
- [Video: A great shot with fellow coach Vijay Raj and the group after a CrossFit Level 2 seminar. Continuous learning and sharing knowledge with other coaches is key to my growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f8250f-f60c-4a77-8b23-07758b4e4a71)
- [Video: A collection of memories from my time coaching the 5 am club. It's an honor to guide these dedicated individuals on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcffd27-f132-4ddd-a368-9cf9bb858eb0)
- [Video: A full house at the gym. It's amazing to see the community grow and to coach so many motivated people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa9fa40-3544-42bf-8269-3e8b971673d9)
- ![Another fantastic group of members showing their strength. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f08dd-ef7a-43e6-bfb2-df81f55d91d0)

### [Olympic Weightlifting: The Barbell Lifts](https://mytribe.in/coachrohitcf/crossfit-coaching/olympic-weightlifting-the-barbell-lifts)

- [Video: The feeling of hitting a 100kg clean with the support of the team cheering you on is unbeatable. This lift was fueled by the community's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78e934c-4ec5-4fbe-8e48-37be4b8e661f)
- [Video: Hitting a 105kg clean. This is a milestone that comes from consistent hard work and trusting the process. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c4ed9-0513-45de-8a81-40ec84d82d6d)
- [Video: This video shows the progression of building up to a 100kg hang squat clean. It's all about consistent mechanics and incremental progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b691fd04-681a-49c1-8f85-583296ac9caf)
- [Video: The pure joy of hitting a 100kg power clean. This weight used to be my max squat clean, which shows how consistent training leads to breaking personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e927717-0121-4692-8a87-ed7218c235e8)
- [Video: A look at a classic CrossFit couplet: bar facing burpees and hang power cleans. This workout tests both your engine and your lifting technique under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe0fd1c-cc25-4284-8592-92c274dd7fa0)
- [Video: Pain builds you. Comfort weakens you. Here I am working on my clean technique, focusing on a strong pull and powerful extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f29608-8f16-4d9a-9464-b1987f157cc7)
- [Video: Executing a heavy clean. Notice the focus on maintaining a flat back and driving through the legs, which are key points of performance we drill in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9783f2b8-d2f0-4881-b1ba-dfb2304d67f6)
- [Video: Working on deadlifts from a deficit to increase pulling strength for my cleans and snatches. Accessory work like this is crucial for improving the main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3f4a33-b54d-49b4-8db8-7c7deb22f1f7)
- [Video: A front squat and jerk. This demonstrates the second half of the clean and jerk, requiring a stable core and strong overhead position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a103c9d-ffc6-4a7f-9ca6-d037c4b24012)
- [Video: Snippets of my training, including chest to bar pull ups and a clean and jerk. This is the "Fit Dad Mentality" in action, putting in the work consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cfb68d-b2e8-4c1a-9292-78912c316f29)
- [Video: Working with percentages is key to getting stronger without burning out. This is an 85% deadlift, a weight that is challenging but allows for perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c37dec1-5042-4d00-93d5-e0f582c1c88e)
- [Video: CrossFit prepares you for life by teaching you to handle heavy loads and uncomfortable situations. Here, I'm getting ready for a heavy deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d7316f-bef0-45c1-a69d-e6f35919ad12)
- [Video: Coaching a client on the deadlift using a wooden dowel to teach proper form before moving to a barbell. Mechanics always come first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5266d0eb-dfc9-4e58-87b6-1a6af552714e)
- ![A power snatch in motion. This lift is one of the most technical movements we do, requiring speed, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b14a38b-9f56-4b7b-9cd5-2def76addff5)
- ![Setting up for a deadlift. A proper setup with a neutral spine and engaged lats is the first and most important step for a safe and powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1eecc8-fb9f-428f-9a88-b3d6423c83bf)
- [Video: This is a barbell complex involving a clean pull, hang clean, clean, and front squat. Complexes are a great way to drill technique and build strength endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2af5811-4ad5-4a13-ac88-c37b67f99742)
- [Video: The final workout of the 2024 CrossFit Open, 24.3. This involved thrusters and pull ups, a classic test of grit and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0de18d-b8d0-4b27-be7d-9b36b4923089)
- [Video: Spot the difference. Three different athletes performing an overhead squat, each with their own unique mobility and technique, but all working towards improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8330adf5-6eae-4248-8988-9d56a0c9f7cf)
- [Video: This is my favorite lift, the power clean. This workout combined bike sprints, double unders, and clean and jerks, a true test of a CrossFitter's capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d553de-3f44-4db9-8d52-12bb891e25c5)
- [Video: Firing up some thrusters with the crew. This is a full body movement that combines a front squat and an overhead press, a staple in CrossFit conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d31e2b-e055-41d4-9519-6919fe4c73c2)
- [Video: Be your own hero. This video shows a mix of clean variations, a reminder that the work you put in when no one is watching is what truly counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24d260b-57b7-48c7-9c90-edd69defc0f3)
- [Video: Even when you're tired, you have to get the work done. This was a heavy power clean attempt after a tough metcon, testing my ability to lift under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d08d3e2-e334-427b-9ed2-9fc926ca2bbf)
- [Video: Embracing the growth with some hang clean and jerk practice. Focusing on the "hang" position helps develop more power and a faster turnover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6307cdee-2f36-4e32-bd21-adfa28845073)
- [Video: An EMOM (Every Minute On the Minute) workout with power snatches and power cleans. This is a great format for practicing barbell cycling under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89762a7b-6260-4360-8089-828760ecf439)
- [Video: Work never stops. This clip shows a combination of bar muscle ups and snatch variations, demonstrating the blend of gymnastics and weightlifting in CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e618089-dbba-4a9f-9b95-b27c8f8d1d0f)
- [Video: When lost, lift. The barbell is a great teacher. Focusing on a technical lift like the snatch can clear your mind and build mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64b26e8-248c-470d-ba77-cce94389bf1c)
- [Video: The mantra is one day at a time. Here I'm doing sets of three power snatches at 65kg, focusing on consistency and perfect reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72392871-a94f-49ba-93c3-83337fc8c8fd)
- [Video: Show up, get the work done, and be proud of it. A successful power clean, the result of daily commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fbe509-80ee-481e-bdac-390f6373c8cc)
- [Video: Stay committed to the process and keep shining. Sharpening the axe with some heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8339ed13-259c-4e22-8325-fd78a549052c)
- [Video: A complex of a dead hang clean plus a thruster. This is an advanced variation that builds strength and coordination through a long range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7afd00-219b-49bb-b38b-a771bdf5168f)
- [Video: The road to a 100kg clean. This video shows one of the successful lifts along the way, a testament to consistent training and believing in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7920a8e4-91ca-4235-b6f7-1183bc3ad299)
- [Video: A 95kg clean. This is part of the journey, building up the weight step by step. If you're interested in improving your Olympic lifts, we can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55de345d-efe9-4c9a-b154-e91a1a5d4ad6)
- [Video: A mix of snatch work and dumbbell swings. A good coach practices what they preach, constantly working on their own skills and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9538fd7-5167-4e4c-8984-89087427d5f4)
- [Video: Working on power cleans with the team. Solid programming and consistent work on mechanics are how we all get better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26918bfd-b0d1-47a5-a72f-bb8b9d8adbb9)
- [Video: A weekly training update showing various lifts. Your attitude towards work speaks volumes. Keep grinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d60a996-b907-484c-ac2b-4dbf29730c7a)
- [Video: A mix of my own training and coaching a class. It's a good week when members are progressing and hitting their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3639ec9f-9806-4a10-976e-d0b5a19d5dcd)
- ![A person becomes great not by birth, but by their actions. A front squat, a foundational movement for building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e02656-1505-49eb-a5b8-1b51b02f76b2)
- [Video: Discipline and obsession will take you further than passion ever will. Here are some clips of my barbell work, a result of that disciplined approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7100177d-185e-4bf6-8b30-9689b4c0f75f)
- [Video: One goal, one vision. This video shows a workout combining handstand push ups and deadlifts, a great test of pushing and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b424c72-09a7-438d-8b38-c7de491daa68)
- [Video: Get it done. No matter what, find the time to put in the work. Here I am working on my clean technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7641c94d-a145-47bb-964e-18c0744a4b6e)
- [Video: The work behind the scenes on the road to an 80kg snatch. It's about relentless discipline and doing the work day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f1d5ca-f447-44b5-9a0d-2850c6255195)
- [Video: Building up to a 102.5kg clean. It's a process of adding a little weight at a time and celebrating every small victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c3618-7f72-4d56-810b-cf4bea4eafe4)
- [Video: A hang snatch. This variation is excellent for developing speed and power from the hip drive. Make every rep count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e173f4e4-b230-44ba-ad28-e8f149102a0c)
- [Video: Testing what the body is capable of. This video shows a variety of heavy lifts, including jerks and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e1721a-3361-4917-b9a7-4c622f9128a4)
- [Video: Show up, work hard, lift heavy, stay humble. Working on sets of three power snatches to build consistency and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfeed022-2915-4c3a-a095-a3c98e8ed582)
- [Video: Sprint zone. This was a fast paced EMOM with 60kg snatches, designed to test speed and power under high heart rate conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9acd9d-06ae-411d-9e38-0f00029ea23f)
- [Video: Fail better. This was a near miss on a 78kg snatch. Failure is part of the process and a great learning opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143d16ba-934a-4d58-958d-8ae7abecb3c1)

### [Raw Strength: Building the Foundation](https://mytribe.in/coachrohitcf/crossfit-coaching/raw-strength-building-the-foundation)

- [Video: Just trying to be consistent. Here I'm doing a set of 12 back squats at 100kg after working up to a heavy 3 rep max. This is how we build leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f65791-bba5-48fd-b402-be272e28b02a)
- [Video: Community makes you strong. Hitting a set of 5 deadlifts at 160kg, fueled by the support of my training partners. A strong posterior chain is the engine for almost every athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d456b5-d680-4c37-b86f-728697f016f6)
- [Video: Brick by brick. Hitting a new 1 rep max back squat at 135kg. Strength is built over time with patience and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7c223b-2305-467b-9bd8-5725c80da9fc)
- ![A farmer's carry with heavy kettlebells during a competition. This is a simple but brutal test of grip strength, core stability, and pure grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e788c58-2ea8-4763-84eb-8be89d0d8b0a)
- [Video: Performing single arm dumbbell snatches. This is a great unilateral movement to build balanced shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d105d98b-2acd-41ac-b9fc-264f9d097549)
- [Video: A glimpse into my training log. This session included various dumbbell movements to build accessory strength and work on stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141db37a-77c2-4f7d-99e8-fc061b0a3149)
- [Video: Love and pain. Working through some heavy back squats. This is where you build mental toughness as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1d573e-708b-4131-90ec-ca58a0f4b9e7)
- [Video: No matter how you feel, show up, work hard, and make yourself proud. Grinding through some heavy deadlifts on a day I wasn't feeling 100 percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b4b10-b51d-4641-adb0-570e178a1036)
- [Video: Get it done. A heavy back squat session working through sets of 2's and singles to build top end strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b853049-f20c-4002-a144-de626f1d406a)
- [Video: Work mode on. Getting it done with some heavy deadlifts. This fundamental lift is one of the best for building overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4385ef46-db6d-49cd-9d5f-89bb2288204d)
- [Video: A weekly fitness check, including various squat variations. We regularly test our strength to ensure our programming is effective and we are making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa1f7b2-2348-4a23-885b-6dec5ee07c60)
- [Video: Be relentless in what you are pursuing. This video shows different deadlift variations, a key part of my strength progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a10f297-53d6-49ef-9084-6ec59f1d519d)
- [Video: From the lows and highs, fighting my own demons. A heavy front squat, a movement that requires core strength, mobility, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e31365c-8e2d-4ffd-a7f7-7480b0eb8dd1)
- [Video: A set of 3 reps at 125kg on the back squat. Volume at heavy weights is a great way to build a solid strength base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1cb7d0-b1fb-4ee0-88b0-7fd5941aee77)
- [Video: Lift heavy, stay humble. Working on front squats, which are essential for a strong clean and overall leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c568302b-9bce-471d-ae82-4d124f61ab35)
- [Video: A set of 5 front squats at 105kg. This is a great way to build strength endurance in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988788c2-5f4c-4b0c-9064-055c7e6b1102)

### [Bodyweight & Gymnastics Mastery](https://mytribe.in/coachrohitcf/crossfit-coaching/bodyweight-gymnastics-mastery)

- [Video: A workout combining muscle ups and handstand walks. These advanced gymnastics skills require a high degree of strength, coordination, and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52f83cb-3968-45d5-a63f-f6d3f4ca84b6)
- [Video: Working on strict pull ups. This is a foundational bodyweight movement that builds upper body pulling strength, essential for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baaed7b9-c44c-4a6a-ba66-a756510b92da)
- [Video: Practicing handstand walks. This skill is a fun challenge that builds incredible shoulder stability, balance, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15c539-fdfd-46df-a177-4c9016107e50)
- [Video: Relentless in the pursuit of quality. This workout included ring muscle ups and deficit push ups to increase range of motion and difficulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4baaec16-488e-4026-bc5f-d9c9d206fd8f)
- [Video: A gem cannot be polished without friction. Working on rope climbs, a classic CrossFit movement that tests grip strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346e9205-0f89-472e-b771-b15ab4507616)
- [Video: One percent better every day. The magic is in the movement, and here I'm working on the technique for ring muscle ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa165bf-1d67-482c-b41a-fcd7c17aa335)
- [Video: Fighting every day to remain in the community. A workout with GHD sit ups, overhead squats, and burpees, a tough combination of core work, mobility, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28106a6-3bcf-4525-b3a7-1220906d018a)
- [Video: Let's go 2024. Get fit with me. A ring muscle up, one of the benchmark skills we help our members achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752710b2-5a32-4a5a-acf5-0a376728db7c)
- [Video: Keep grinding. This AMRAP workout included an ascending ladder of toes to bar and deadlifts, a brutal test of grip and core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff496c4-53e1-4694-9447-01b0bb79dcc8)
- [Video: There are no shortcuts in fitness or in life. Do the hard work. Here I'm practicing legless rope climbs, an advanced variation that requires immense upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5c69bd-fce1-4e59-a4c6-17eeee97f074)
- [Video: It's all about mindset. A workout combining light barbell cycling with toes to bar, challenging your ability to transition between movements efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d288591-c22b-4db0-a7ea-5363db817227)
- [Video: Compete with yourself for a better tomorrow. Practicing strict handstand push ups, a pure test of overhead pressing strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76930a71-7fd1-40bd-add5-00756cf736d9)
- [Video: Training should not stop, no matter what. Working on chest to bar pull ups, a more challenging pull up variation that requires a stronger pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b303d7a2-088b-4a43-8019-7bf62ec0a747)
- [Video: Can't stop, won't stop. Drilling toes to bar to improve my kipping efficiency and grip endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14caa4d3-bc35-4857-bb1c-b4869f5a55ce)
- [Video: Building the engine with a mix of block cleans, snatches, and toes to bar. This workout tests all aspects of fitness: strength, agility, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690aeaee-40e9-44f8-9d46-81639a3bf910)
- [Video: You become better through discipline and relentless work. This workout included toes to bar and burpee box jumps, a classic CrossFit conditioning piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf04a7c-5f6b-4565-9448-46c2993e3a58)
- [Video: Discipline is doing something despite how you feel, over and over, until it becomes a habit. Practicing bar muscle ups, a staple gymnastics skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b9f639-b983-4c4f-bac3-999ced42233d)
- [Video: Believe in yourself. This session included dumbbell bench press for pushing strength and wall facing handstand push ups for strict pressing skill work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2f415a-7b8f-42f8-b80c-1d84e39759cc)
- [Video: Mindset matters. Working on the technique for toes to bar, focusing on a tight arch and hollow body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f6f785-f39a-48f9-8547-64d6cba32092)
- [Video: A good pump session with some dumbbell accessory work. Building the smaller muscle groups is important for overall strength and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45f0afd-d4f7-464f-8e59-b7e18370bf1a)
- [Video: Fly. A triplet of bar muscle ups, toes to bar, and deadlifts at 100kg. This is a high skill, high power workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee76f7e8-5125-47b3-8a4a-0c96ab25b78b)
- [Video: Working on posterior chain and core strength with GHD sit ups. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518c0158-5476-434f-859a-cfbdfb7a95cc)
- [Video: A tough EMOM workout that tests your grip and pulling endurance. The goal is to hang on and keep moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d323b3e-c8a0-47b6-b722-c3cc79a41eed)
- [Video: Legless rope climb work. This is an advanced gymnastics skill that we build up to with dedicated progressions and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c966878-3add-41b8-ab34-3b08eda0bcd5)

### [Engine Work: Metcons & Conditioning](https://mytribe.in/coachrohitcf/crossfit-coaching/engine-work-metcons-conditioning)

- [Video: The best part of the CrossFit Open is performing in front of my family. This was workout 24.1, a tough couplet of dumbbell snatches and burpees. The hug from my son after makes all the pain worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b290e79-d0ac-4671-b73b-028cc99dd68b)
- [Video: Moments I live for. Training alongside my wife on the rower. Partner workouts are a great way to push each other and share the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e5884e-d02d-448a-89a1-48c533b96a02)
- [Video: A conditioning piece involving devil presses and rowing. This type of workout is designed to elevate your heart rate and test your mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f5b883-93dd-4978-8a01-f0ecfbd6ee23)
- [Video: Finding the answer to "how much is too much?". This workout included deficit push ups and goblet squats, pushing the limits of muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e629480d-3ecb-4394-bb80-dae6f89966cb)

### [Move Better, Last Longer: Mobility Protocols](https://mytribe.in/coachrohitcf/crossfit-coaching/move-better-last-longer-mobility-protocols)

- [Video: This is the first part of my go to mobility protocol: the inchworm to push up and the world's greatest stretch. These dynamic movements warm up the entire body, from the hamstrings and hips to the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35e3c11-582c-47ac-8097-f458c8d0248a)
- [Video: Part two of my warm up focuses on activation. Glute bridges to activate the posterior chain and I-Y-T-W raises to prepare the shoulders and upper back for lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82131b2-d591-4f70-9b81-db4a659a835d)
- [Video: The third part of my mobility routine includes forearm stretches, crucial for grip intensive workouts, and the pigeon stretch to open up the hips. I hold each stretch for at least 30 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05785dea-9b37-43e1-8e72-b5a1f3d80e9c)
- [Video: The final piece of my pre workout mobility. A kneeling hip flexor to hamstring stretch to open the hips, and a seated lat stretch to improve overhead positioning for lifts like snatches and presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db7c6b3-76a9-4a32-9661-1361738cdbe0)

### [My Journey: Credentials & The "Why"](https://mytribe.in/coachrohitcf/crossfit-coaching/my-journey-credentials-the-why)

- ![My official CrossFit Level 2 Trainer Certificate. Earning this was a dream, a culmination of 5 years of dedication after leaving the corporate world to pursue my passion for coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf972dfc-bc66-4816-a709-16890657ee63)
- ![My credentials as listed in the official CrossFit Trainer Directory. I am a certified Level 2 Trainer and have completed multiple specialty courses, including the Judges Course and Lesson Planning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e456f7d2-c50a-4511-be7d-ac6488011331)
- [Video: This is the moment I cherish the most. This fitness is all for them. I train to be fully present for my family. This is my message to all the dads out there: take care of yourself so you can take care of your family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb81e784-fec8-4021-908d-7b9d55f52e61)
- [Video: I train hard to be a good coach, a good father, a good husband, and a good man. I will never be perfect, but I will never stop trying to be a role model through action and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da7582d-eedd-4e14-ad21-47ba69f91a1c)
- [Video: A look at my CrossFit Games Open leaderboard stats. In 2025, I ranked 1st in India in my age group. This is the result of hard work when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c88d96e-8ff3-4436-b0ab-28c010928a9b)
- [Video: Effort is everything. A photo with my wife and son at the gym. They are my purpose and my motivation to stay disciplined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26703cd5-3653-4531-8e4d-317dd26a32c6)
- [Video: Always a CrossFitter. A selfie from my training days, a reminder of the journey and the identity forged through years of hard work. I offer personal and online coaching to help you on your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac28372-eb29-4f73-bd8f-fe9dc67bfc68)
- ![Be your own hero. A physique check that reflects years of consistent training and nutrition. The goal is to inspire you to become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bef521-29aa-48b6-8a80-e468337026e5)
- ![My rockstar. A moment with my son. Being a fit dad means having the energy and strength to keep up with him and be an active part of his life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f06855-e7de-4f31-b6de-c274c4f5201d)
- ![The official CrossFit CF-L2 badge. This symbol represents a commitment to a higher standard of coaching and a deeper knowledge of the CrossFit methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96f03ea-a4e5-4681-a7ed-0db19b0cec3e)
- ![The official email congratulating me on earning my CrossFit Level 2 credential. This was a proud moment and something I worked very hard to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0456fea1-d8e7-4823-aa31-9060560b84fd)
- ![The things that matter: work hard, and be a good husband, father, and role model. This is the masculinity I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389d4fd1-1e9f-4d95-8b5e-e4eb22a0cffd)
- ![I am happy to announce I have joined Dire CrossFit as a coach. I look forward to sharing my experience and helping this wonderful community build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7a9866-8a41-4efe-8cd8-df97d8e6396b)
- ![Two coaches, one frame. With my friend and fellow CrossFit coach. We share a commitment to making India fit, one person at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9d2b71-4173-4b1d-ab82-e635518cad33)
- !["Smile" is contagious. A candid shot of me at the box. I love what I do, and I hope my passion for coaching inspires others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf15211-154c-4830-ae7f-a0e9bdfc951c)

### [The Art of Coaching](https://mytribe.in/coachrohitcf/crossfit-coaching/the-art-of-coaching)

- [Video: Here I am demonstrating the proper front rack position with a PVC pipe while a client mirrors the movement. We break down complex lifts into simple, manageable steps to ensure the mechanics are perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74672af8-9085-4725-bf73-5af3d5fe109b)

## Meet your expert

[Rohit Chaudhary](https://mytribe.in/coachrohitcf)

### My story

Hey, I’m Rohit. My life is all about family, fitness, faith, and service. My son pushes me to get up, grind, and keep showing up. The dad bod? I want it strong, not just for me but for my people. Was ranked 2nd fittest in India for my age, but honestly, being a good dad and husband is bigger. I’m not perfect, never will be, but I’m here, putting in the work, grateful, every single day.

### My work

- **CrossFit, Hyrox, and Running Coaching**: I coach functional fitness - CrossFit Level 2, Hyrox competition training, and running. All about building real strength.
- **Building Better Humans**: This isn’t just training, it’s about creating a community. We support each other, spread happiness, and grow together.
- **Consistency Over Shortcuts**: No magic tricks here. It’s about showing up daily, grinding, and trusting the process. That’s how results happen.
- **Daily Mobility Routine**: Mobility is key. I share my own daily protocols, even on rest days, so you stay moving well and injury-free.
- **Scalable CrossFit Workouts**: Workouts can be tough, but I make sure they fit your level. Effort matters most, not how fancy the move is.

## More services from Rohit Chaudhary

- [Running Coaching](https://mytribe.in/coachrohitcf/running-coaching) · ₹800-2,500 per session (estimate)
- [Fitness Competition Preparation](https://mytribe.in/coachrohitcf/fitness-competition-preparation) · ₹8-20K per month (estimate)

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## Book

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