--- title: "Olympic Lifting Training in Gurugram | Build Power at BodhXfit" description: "Master the clean and jerk with expert coaching at BodhXfit. I focus on proper Olympic lifting technique, form, and power to build your strength safely." canonical: https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-building-power-with-the-clean-jerk last_updated: 2025-09-16 --- # Olympic Lifting: Building Power with the Clean & Jerk Tribe Verified · 10 years of proven coaching experience. By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · Classes at BODHXFIT gym in Gurugram & across Delhi NCR · ₹1,100 per session (estimate) Part of [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes). [View full gallery](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/gallery) Master the clean, the jerk, and the thruster. Learn to move heavy loads safely through technical drills and consistent form correction. ## Photos and videos - [Video: "Jump and land karke hold kara karo." This is my coaching in action during a 3-position clean drill. I provide constant feedback to refine every part of the lift, from the floor to the catch. My focus is always on reinforcing correct movement patterns to build a strong, safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad6a4e3-0836-428b-bad5-7a7992998118) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07d873-04f3-4207-b2a0-473b77fc87b6) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0585f664-b18c-4549-89e3-8f3fa8766e55) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbafb518-73c2-4c9d-bb75-35cfecb83dfe) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c438fb3-e236-449e-9220-67857b672253) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d81f603-61cb-478e-863f-f6c6f2708307) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366f69f-3876-4fd2-bcb7-666a7dca269b) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83879e2-6c2d-4cfa-a91e-5f2c179349bc) - [Video: The clean and jerk is a full-body, technical movement that combines a deadlift, a squat clean, and an overhead press. Here, members work through a complex that includes power cleans and hang cleans before finishing with a split jerk, building both strength and technical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b38ac53-dae4-4378-ab67-7f04f474cfbb) - [Video: The clean and jerk is a full-body, technical movement that combines a deadlift, a squat clean, and an overhead press. Here, members work through a complex that includes power cleans and hang cleans before finishing with a split jerk, building both strength and technical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd979f-3b37-4d93-8a2a-2b0e24fc55d4) - [Video: The thruster is the king of compound exercises, combining a front squat with an overhead press. It's an incredibly efficient movement for building head-to-toe strength and metabolic conditioning, making it a frequent and challenging part of our WODs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a78023-e7a4-47dd-9243-648ef1b79b73) - [Video: Here you can see a group of members working on their clean technique. Strength training like this not only builds muscle but also increases your metabolism, protects your joints from injury, and improves your ability to perform everyday activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bab1e5-7419-4b30-b09a-32b8e0790970) - [Video: The front squat is a key accessory lift for a strong clean. By holding the barbell in the front rack position, we shift the center of mass forward, which encourages a more upright posture and places greater emphasis on the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babfb9ee-e5b8-49ad-99ed-3f3865fa372a) - [Video: This clip shows a Metcon workout in progress, featuring a member transitioning from a heavy push press to toes-to-bar. This combination challenges both the anaerobic and aerobic energy systems, building comprehensive fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4e6e01-da53-417b-af65-0ddca3de060d) - [Video: A classic CrossFit-style Metcon for time. This workout combines air squats for muscular endurance, burpee pull-ups for conditioning, and heavy hang power cleans for raw power. This is how we forge well-rounded strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea063bcf-1920-4d07-aed8-dff5f4fde0c5) ## About Olympic Lifting: Building Power with the Clean & Jerk In my classes, we don't just add weight to the bar; we fix the movement path first. Whether you are working on a 3-position clean or the final overhead press, I will be right there calling out 'Jaldi mat kar' (don't rush) to ensure your form is solid before you push for a personal best. Olympic weightlifting is a test of precision. When we train the Clean & Jerk, we aren't just trying to move a heavy barbell from point A to point B. We are building a movement pattern that integrates your entire body. ### The Anatomy of the Lift My sessions break this complex lift into three movements: the deadlift, the squat clean, and the overhead press. We focus on the pull, the shrug, and the catch. * **The Pull:** We start from the floor to build power through the glutes and hamstrings. * **The Transition:** We use the 3-position clean drill to ensure you hold your position through the mid-shin and mid-thigh phases. This is where I often remind you to 'Pakad ke rakhiye position!' (Hold the position!). * **The Jerk:** Finally, we refine the overhead drive, using your legs to power the bar rather than relying solely on your shoulders. ### Why Technique is Everything If you rush the clean, you lose the bar. That is why our basement facility in Sushant facility is equipped with dedicated wooden lifting platforms and rubber matting. I prioritize your safety and long-term joint health above ego lifting. We utilize drills like the hang clean to force you to generate explosive power from the start. Whether you are a beginner learning the basics or an athlete prepping for competition, my coaching focuses on scaling the volume to your current level. Strength training here at BodhXfit is not about quick fixes. It is about understanding the mechanics of a snatch or a jerk so you can lift with confidence for years to come. ## About Rajeev Sejwal I’ve spent most of my life in the gym, scribbling sets and reps into my training diaries. At BodhXfit, we don't just chase numbers; we build the technical foundation so you can lift with confidence. I’m here to coach you, spot your form, and push you to hold that position until you nail the lift. [See all of Rajeev Sejwal's services](https://mytribe.in/coachrajeev) ## More from Strength & Conditioning Group Classes by Rajeev Sejwal - [Featured](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/featured) - [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-mastering-the-snatch) - [Metcon & WODs: The Engine Room](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/metcon-wods-the-engine-room) - [Functional Strength for Everyday Life](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/functional-strength-for-everyday-life) - [Our Community: Stronger Together](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/our-community-stronger-together) - [Skill Development & Mobility](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/skill-development-mobility) ## More services by Rajeev Sejwal - [Personal Training](https://mytribe.in/coachrajeev/personal-training) - [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching) ## Similar work from other experts - [Olympic Clean & Jerk Coaching for Explosive Power](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Olympic Weightlifting: Mastering the Barbell Snatch and Clean](https://mytribe.in/coachrohitcf/crossfit-coaching/olympic-weightlifting-the-barbell-lifts) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Olympic Weightlifting Training in Delhi for Explosive Power](https://mytribe.in/flowwithnandan/athletic-performance-training/olympic-weightlifting-for-peak-power) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Advanced Lifting Techniques: Olympic Lifts & Power Development](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/advanced-lifting-techniques) by Ranit Roy · Injury Prevention & Corrective Exercise · Rehab sessions in Delhi or Online ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20work%20on%20the%20Clean%20%26%20Jerk%20cluster%20and%20want%20to%20know%20how%20I%20can%20join%20your%20classes%20at%20BodhXfit.)