--- title: "Strength & Conditioning Group Classes for Functional Fitness in Gurgaon - mytribe" description: "Join expert-led Strength & Conditioning group classes in Gurgaon. Our functional fitness and HIIT workouts build real-world strength. Ready to transform your fitness with a proven full-body workout plan? Book your class with Tribe today!" canonical: https://mytribe.in/coachrajeev/strength-conditioning-group-classes last_updated: 2025-09-16 --- # Strength & Conditioning Group Classes in Gurugram By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · I run group classes where we train for real-life strength with daily changing workouts, focus on technique, and scale everything for all ages and fitness levels. ## Locations Classes at BODHXFIT gym in Gurugram & across Delhi NCR ### Visit at - At BODHXFIT gym, Sushant Lok Phase 1, Gurugram (accessible from Galleria Market, Golf Course Road, Millennium City Centre Metro, MG Road, DLF Cyber City) - Sessions across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session Single 60 minute supervised group session ideal for assessing coaching style and facility vibe. Typically ₹1,100 per session (estimate) #### Session Details * **Duration:** 1 hour intense group training led by a CrossFit Level 1 Certified Coach. * **Format:** Execution of the daily WOD (Workout of the Day) targeting aerobic and anaerobic systems. * **Supervision:** Active form correction and spotting during complex lifts. #### Equipment & Facility * **The Box:** Access to the basement facility with wooden lifting platforms and rubber matting. * **Climate Control:** Fully air conditioned training zone. * **Gear:** Use of Concept 2 Rowing Machines, Get Rxd rigs, barbells, and plyometric boxes. #### Amenities * **Post Workout:** Access to shower and locker facilities. * **Hydration:** Water station access (bring your own bottle). ### Quarterly Membership (3 Months) 3 month unlimited access plan focusing on progressive Olympic lifting and metabolic conditioning. Typically ₹18-19K per 3 months (estimate) #### Training & Access * **Frequency:** Unlimited access to scheduled group classes for 3 months. * **Programming:** Structured curriculum covering Metabolic Conditioning (METCON), Olympic Lifting (Snatch, Clean & Jerk), and Powerlifting. * **Booking:** Priority usage of lifting platforms and rigs during peak hours. #### Skill Progression * **Scaling:** Movement modifications tailored to individual fitness levels (e.g. muscle snatch before full squat snatch). * **Tracking:** Guidance on logging workouts to monitor 1 Rep Max strength and speed improvements. #### Admin & Fees * **Onboarding:** Includes initial movement screening to assess mobility restrictions in hips or shoulders. * **Pricing:** Covers the one time registration fee in the higher price range. * **Tax:** Inclusive of 18% GST. ### Annual Membership (12 Months) Best value plan with unlimited year round access for long term hypertrophy and advanced skill mastery. Typically ₹65-66K per year (estimate) #### Long Term Development * **Cycles:** Exposure to year round training phases including hypertrophy, strength building, and conditioning peaks. * **Value:** Most cost effective plan (~5,400/month) with unlimited class attendance 5 to 6 days a week. #### Advanced Skills * **Technique:** Focus on complex gymnastics (Handstands, Muscle ups, Double Unders) and heavy compound lifts. * **Mobility:** Sustained focus on joint health and injury prevention through regular mobility work. #### Facility & Taxes * **Equipment:** Unrestricted use of Hex Dumbbells, Kettlebells, Slam Balls, and Resistance Bands. * **Inclusions:** Full access to AC workout zones, changing rooms, and showers. * **Fees:** Inclusive of GST and the one time registration fee. ## About Strength & Conditioning Group Classes I’ve spent most of my life in the gym, both as an athlete and now as a coach. For me, coaching isn’t just about workouts - it’s about building a community where everyone pushes themselves and respects the process. When I start a new training diary, it’s like starting a new chapter, because every session matters. ### What Happens in Class We train for real life, not just for the gym. My strength & conditioning group classes focus on: - Functional strength training for adults, so you can lift, move, and live better day to day. - Every class is a new “Workout of the Day” (WOD) - never boring, always challenging. - We cover stamina, strength, speed, flexibility, and balance. One day you might lift heavy, the next you’re working on agility or core. ### How We Train The backbone of our sessions: - Weightlifting & Olympic lifts: I care more about your form than how much you lift. Expect to hear “Jaldi mat kar” (Don’t rush) a lot! - High intensity circuit workouts (METCON): Cardio, strength, and sweat - all in one. - Kettlebells, dumbbells, and lots of bodyweight moves. Sometimes it’s just you against gravity. ### For Everyone Our group is a true mix - sab milke (everyone together), regardless of age or experience. Women, older adults, total beginners: we scale everything to your level. I’ll always nudge you to hold on and finish strong - “Pakad ke rakhiye position!” (Hold the position!) - because confidence is built rep by rep, together. ## Highlights Browse through Rajeev Sejwal's best work. ### [Featured](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/featured) - [Video: This is what our training is all about: a group moving together, focused on technique. We are executing the 3-position snatch, a complex Olympic lift that builds explosive power and coordination. It’s not about lifting the heaviest, it’s about lifting correctly and getting stronger as a unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9) - [Video: I believe strength has no gender. Here you see the women of our community building serious power with back squats. We focus on proper form to increase muscle tone, bone density, and metabolic rate, proving that weight training is one of the most effective tools for any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae04d03-c3bb-4786-9465-dd6daafdb5fb) - [Video: A glimpse into one of our high-intensity Metcon circuits. This Workout of the Day (WOD) combines rowing for cardiovascular endurance, push presses for strength, and double unders for agility and speed. This is how we build well-rounded athletes who are prepared for any physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aca5c-50c8-44c9-ad99-5be3afeba091) - [Video: Fitness is a lifelong journey, and it's never too late to start building strength. Here, one of our senior members works with traditional Indian clubs, an excellent tool for improving shoulder mobility, grip strength, and core stability. We scale every workout to ensure it's safe and effective for every age and experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a8fab-e2a6-4521-aeec-3ccec2d681d8) - [Video: Progress is not always linear, but with dedication, it is certain. This member wanted to learn the handstand and, by focusing on progressions and consistency, achieved it in just 20 days. We help you break down your goals into achievable steps and build the confidence to master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1f84c-8443-4637-8282-083499e2f5dd) - [Video: "Jump and land karke hold kara karo." This is my coaching in action during a 3-position clean drill. I provide constant feedback to refine every part of the lift, from the floor to the catch. My focus is always on reinforcing correct movement patterns to build a strong, safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: The work is hard, but we finish strong together. This is the moment after a tough workout, where the real community is built. We push each other, we support each other, and we share in the success of a session well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb) ### [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-mastering-the-snatch) - [Video: Here the group works on the 3-pointer power snatch, a drill I use often to reinforce the correct bar path and explosive hip extension. You can hear me coaching them to "pakad ke rakhiye position," emphasizing control and stability throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59bdadf-e567-4e6d-a76c-2d5e30433334) - [Video: A great view of the synchronized timing in our group classes during a strength day. Everyone is focused on their own lift while moving together through the phases of the 3-pointer snatch. This builds both individual skill and a collective rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59809ec9-0c08-415e-b3a5-be0272b6518c) - [Video: We use different snatch variations to target specific weaknesses and improve overall technique. This session shows members working on the hang power snatch, hang snatch, and power snatch, each of which develops a different aspect of the full lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1de9a1-3dcb-46f8-a711-1a2dad38a605) - [Video: It's always great to see couples training together, pushing each other to get stronger. Here, they are working on the power snatch, a fantastic exercise for developing full-body explosive power and athletic coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b97a9c6-d641-4ef1-80fe-041512db6c34) - [Video: This compilation shows several members at different stages of their hang snatch. Notice the focus on maintaining a flat back and using the legs to drive the barbell upward. This lift is key for improving speed and power under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd8d737-276e-402c-a24e-ea470ef52e4d) - [Video: Confidence is built rep by rep. This video shows members practicing their overhead squats and push presses, foundational movements that build the stability and strength needed for more complex lifts like the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ed33b1-5768-4dd9-8d80-659d2d9c83f1) - [Video: To learn the snatch, we start with the basics. This video breaks down two essential learning tools: the snatch grip deadlift to teach proper pulling mechanics and the muscle snatch to reinforce a strong, continuous pull and turnover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b731fbd2-5b4d-411c-935a-779b7a478f79) - [Video: The overhead squat is a core component of a successful snatch and a great diagnostic tool. It demands and builds exceptional mobility in the hips, ankles, and shoulders, along with tremendous core and upper back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea732d6-47be-48cb-8612-c632966115e0) - [Video: The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bea596-df0c-459d-ba17-1e2b2047af1c) - ![The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4082afc6-2f07-4e98-be94-5d64bd41d80d) - ![The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae748fb-66bd-48f9-ba45-b5e3413593b2) - ![The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65150a68-81fd-49b4-8123-20094a499d0a) - ![The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c650387-c252-4d64-8689-543aa736cee1) - ![The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a1133-1f0f-402b-9c54-a491a7dd9273) - ![The drop snatch is all about speed. In these clips, you see various members practicing dropping quickly and aggressively under the bar. This drill is crucial for developing the confidence and timing needed to receive a heavy snatch in a solid, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426fa67-0c01-4b7d-bc99-2d956630e121) - [Video: A typical day of snatch skill work at the box. Members are setting up for their lifts, focusing on the technical details that make all the difference. This consistent practice is how we build proficiency and strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23792fd1-180c-4df2-bfc5-0d2c2e8d1e65) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39c5739-ee0f-479c-b18b-28df0fb73c35) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba5db7-5f0f-47e8-98d7-3538125f4605) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b252ea-481a-4710-93b6-ab8acb32a1c6) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea388781-17d0-43e6-9899-1b6d06555c48) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5385de-6f5c-425f-8ddc-59c4a6e40976) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9607c4-9762-49cd-aacf-d3ec728c01d8) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeac95e-2805-4524-9d80-d7853b0db7d2) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98c290e-bdb8-4f1c-bdbf-67d71a0ff67b) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ace4d62-5a30-4eab-aa26-5a326c196e99) - ![The hang position is a versatile tool for building strength and technique. These images capture various members in the hang start position for the snatch, a stance that increases time under tension and reinforces a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a153438-981a-4065-8a25-bd2ec59da5f7) ### [Olympic Lifting: Building Power with the Clean & Jerk](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/olympic-lifting-building-power-with-the-clean-jerk) - [Video: "Jump and land karke hold kara karo." This is my coaching in action during a 3-position clean drill. I provide constant feedback to refine every part of the lift, from the floor to the catch. My focus is always on reinforcing correct movement patterns to build a strong, safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad6a4e3-0836-428b-bad5-7a7992998118) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07d873-04f3-4207-b2a0-473b77fc87b6) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0585f664-b18c-4549-89e3-8f3fa8766e55) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbafb518-73c2-4c9d-bb75-35cfecb83dfe) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c438fb3-e236-449e-9220-67857b672253) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d81f603-61cb-478e-863f-f6c6f2708307) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366f69f-3876-4fd2-bcb7-666a7dca269b) - [Video: The hang clean is a staple in our program for developing explosive power. These videos showcase a variety of our members, from beginners to advanced, executing the lift. We emphasize a powerful hip drive and a quick, solid catch in the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83879e2-6c2d-4cfa-a91e-5f2c179349bc) - [Video: The clean and jerk is a full-body, technical movement that combines a deadlift, a squat clean, and an overhead press. Here, members work through a complex that includes power cleans and hang cleans before finishing with a split jerk, building both strength and technical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b38ac53-dae4-4378-ab67-7f04f474cfbb) - [Video: The clean and jerk is a full-body, technical movement that combines a deadlift, a squat clean, and an overhead press. Here, members work through a complex that includes power cleans and hang cleans before finishing with a split jerk, building both strength and technical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd979f-3b37-4d93-8a2a-2b0e24fc55d4) - [Video: The thruster is the king of compound exercises, combining a front squat with an overhead press. It's an incredibly efficient movement for building head-to-toe strength and metabolic conditioning, making it a frequent and challenging part of our WODs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a78023-e7a4-47dd-9243-648ef1b79b73) - [Video: Here you can see a group of members working on their clean technique. Strength training like this not only builds muscle but also increases your metabolism, protects your joints from injury, and improves your ability to perform everyday activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bab1e5-7419-4b30-b09a-32b8e0790970) - [Video: The front squat is a key accessory lift for a strong clean. By holding the barbell in the front rack position, we shift the center of mass forward, which encourages a more upright posture and places greater emphasis on the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babfb9ee-e5b8-49ad-99ed-3f3865fa372a) - [Video: This clip shows a Metcon workout in progress, featuring a member transitioning from a heavy push press to toes-to-bar. This combination challenges both the anaerobic and aerobic energy systems, building comprehensive fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4e6e01-da53-417b-af65-0ddca3de060d) - [Video: A classic CrossFit-style Metcon for time. This workout combines air squats for muscular endurance, burpee pull-ups for conditioning, and heavy hang power cleans for raw power. This is how we forge well-rounded strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea063bcf-1920-4d07-aed8-dff5f4fde0c5) ### [Metcon & WODs: The Engine Room](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/metcon-wods-the-engine-room) - [Video: Every day, the Workout of the Day (WOD) is different. This session shows a classic combination of rowing for cardio and kettlebell swings for explosive power, targeting both aerobic and anaerobic systems in a single, efficient workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120b5c83-3e16-4cb7-bdb2-07d8d494ea59) - [Video: Double unders are more than just jumping rope; they are a high-skill movement that builds cardiovascular health, endurance, and neurological coordination. Here, a member works on his rhythm and timing, a key component of many of our Metcon workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9275-bae0-4f6e-96a2-9c2c2789265e) - [Video: Double unders are more than just jumping rope; they are a high-skill movement that builds cardiovascular health, endurance, and neurological coordination. Here, a member works on his rhythm and timing, a key component of many of our Metcon workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68ad55e-764e-4435-ba72-05a4d96054cd) - [Video: Agility is a key component of functional fitness. This workout incorporates box jumps and resistance band sprints to improve the body's ability to accelerate, decelerate, and change direction quickly and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74750eb1-f035-475f-8bcb-f4fa4c76d6ff) - [Video: A challenging circuit in action. This member moves between kettlebell swings, box jumps, and pull-ups, demonstrating the kind of varied, high-intensity training that defines our Metcon sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113cfe13-f2ca-457a-b875-2079b06ed9d3) - [Video: Combining cardio and weights is the most efficient way to train. This workout shows members performing overhead squats and then immediately transitioning into running, a potent mix that boosts metabolism and builds work capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f9d1c0-51e6-470f-a02f-2fe54637e5e2) - [Video: The sound of sweat and effort. This video captures the atmosphere of a tough session, with members on the rower and performing heavy lifts. This is functional training designed to prevent injury and build strength for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502e10b6-50e5-498e-b707-4c01acca0c3a) - [Video: "One more, one more!" This is the sound of pushing past your limits. This clip shows the intensity of a class, with members on the rower, performing floor presses, and me pushing them to finish strong. The trophies in the background are a testament to our community's hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134a1e1-8d75-4740-ace6-f5dfc3f833e6) - [Video: The 5k row is a mental and physical test of endurance. Here, our members take on the challenge, building stamina and grit on the Concept2 rower. It's a benchmark workout that we use to track progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef7c010-7286-4951-b00a-de272db703cd) - [Video: Push. Rise. This is our philosophy. We push our limits with challenging Metcon workouts and rise to become stronger, leaner, and more capable. This video captures the essence of our training, from kettlebell work to heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19eb1ba6-1319-4ddb-a1da-ceae28045225) ### [Functional Strength for Everyday Life](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/functional-strength-for-everyday-life) - [Video: Our workouts use a variety of tools to build well-rounded strength. This compilation shows members performing kettlebell Turkish get-ups for stability, and heavy dumbbell farmer's carries for grip and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff56cec-d9a3-44d6-8cff-0724661ca454) - [Video: The single-arm reverse lunge with an overhead kettlebell is a complex movement that challenges everything at once. It builds unilateral leg strength, shoulder stability, and core control, improving balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ee9fa8-b7b8-49d0-a5bc-7280de291c08) - [Video: The deadlift is a foundational strength movement. Here you see members of all different strength levels lifting heavy, from 165 lbs to 405 lbs. We ensure everyone lifts with proper form to safely build a stronger back, legs, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2846ef3e-f324-4b14-89b7-10cc71735352) - ![The barbell deadlift is one of the best exercises, period. Here I am demonstrating the setup and pull. I teach my clients that it only helps you if you do it right, so we spend a lot of time perfecting the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c901aa-d514-4e87-a856-6b6dc0bda07e) - ![The barbell deadlift is one of the best exercises, period. Here I am demonstrating the setup and pull. I teach my clients that it only helps you if you do it right, so we spend a lot of time perfecting the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0be41c1-6deb-41a9-bccc-047ee7e117cf) - [Video: Functional fitness means being able to do everyday activities better. This workout includes kettlebell swings and box jumps, movements that build explosive power in the hips and legs, which translates directly to real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732ad0e-c498-4e25-9f6e-f819ede1645e) - [Video: A strength-training routine improves more than just muscle. It enhances your form, endurance, and metabolism. Here, members work with kettlebells and bodyweight exercises to become more powerful and efficient in their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d597b6fb-5790-4748-918f-df5e392a4cb6) - [Video: Strength training is crucial for healthy aging. It helps build muscle mass, preserve bone density, and combat weakness. This workout shows a mix of movements beneficial for all ages, including wall balls and cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f029f2c-ee9f-4ac5-840a-7308bf66906c) - [Video: There are dozens of skills to learn and countless ways to improve. This video shows members working with dumbbells, a versatile tool for building strength and learning new movement patterns, ensuring you are always getting stronger and faster than you were before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5564c291-b2fe-47ad-8f81-03ebd04b9307) - [Video: Deadlift Mondays are all about bringing back the energy for the week. Here, our community starts the week strong, working on one of the most effective exercises for building total-body strength and functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99d5764-7611-435c-802a-acf75f94c891) - [Video: We train like athletes by focusing on all ten aspects of fitness, from strength and stamina to flexibility and coordination. This workout shows a mix of bodyweight movements and dumbbell carries, designed to build a complete and capable physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e9d9ab-bce7-40ce-8331-a1e22e920f23) ### [Our Community: Stronger Together](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/our-community-stronger-together) - [Video: We are proud of the strong women in our community. For International Women's Day, we celebrate their power, dedication, and the example they set every day in the gym. Here they are, tackling a tough WOD with intensity and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a90ab2-d889-4350-ae0c-002297b4bde6) - [Video: We are proud of the strong women in our community. For International Women's Day, we celebrate their power, dedication, and the example they set every day in the gym. Here they are, tackling a tough WOD with intensity and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5399e839-1a2d-45f6-a12b-6333823462a3) - [Video: We dedicated this workout to all the fathers out there. It's great to see fathers and sons training side-by-side, building bonds and getting stronger together. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738e1744-7fc0-475c-a194-9de8dd664717) - [Video: "Ek aur aayega, ek aur aayega." You can hear me pushing our members to get one more rep, to finish strong. The trophies in the foreground represent the hard work and achievements of our community in past competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921169e0-1ed3-4f8c-88ff-f84c84df6d0c) - [Video: The best exercise is the one you actually do. Our community shows up day after day, ready to work. This video captures the supportive atmosphere where members and coaches encourage each other through every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6b4bf1-7f35-4515-8a63-4c8ecab0b7a8) - [Video: This is how we beat the Monday blues. We start the week with a challenging WOD, surrounded by the energy and motivation of the group. There's no better way to set a positive tone for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451f5010-28a5-482d-9138-c3eb3b48b778) - [Video: A quick look at the variety of movements happening during a typical class. You'll see members warming up with lunges, building endurance on the rower, and developing upper body strength on the monkey bars. There's always something new to challenge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66815efc-45d1-4152-a39c-2dd91bafd4fb) - [Video: "Chalo, chalo, chalo guys, come on!" This is the raw sound of a class in full swing. Members are pushing through their final reps, coaches are motivating, and everyone is focused on getting the work done. This is the energy that drives us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3f5b4f-2c26-4b52-bb0f-f4989b4e7020) ### [Skill Development & Mobility](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/skill-development-mobility) - [Video: Progress is not always linear, but with dedication, it is certain. This member wanted to learn the handstand and, by focusing on progressions and consistency, achieved it in just 20 days. We help you break down your goals into achievable steps and build the confidence to master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1f84c-8443-4637-8282-083499e2f5dd) - [Video: Mobility is the foundation of safe and effective weightlifting. Improving your range of motion helps prevent injuries, increases strength, and allows your joints to move freely. We incorporate mobility work into our programming to ensure you can perform at your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f2e52d-e1d1-4ef8-8436-06d6c0872120) - [Video: The overhead squat is one of the best checks and balances for any advanced strength program. It will quickly uncover any weaknesses, inflexibilities, or balance issues you may have, providing clear insight into what you need to work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bcc8ba-d606-4c52-8879-fd8293ae7bd8) ## Meet your expert [Rajeev Sejwal](https://mytribe.in/coachrajeev) ### My story So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high. ### My work - **What We Offer**: Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs. - **How Training Happens**: Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness. - **Technique Matters**: We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always. - **For Everyone**: Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress. - **BodhXfit Vibe**: It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise. ## More services from Rajeev Sejwal - [Personal Training](https://mytribe.in/coachrajeev/personal-training) · ₹800-2,000 per session (estimate) - [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching) · ₹1,500-5,000 per session (estimate) ## Experts similar to Rajeev Sejwal on mytribe - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox - [CrossFit Coaching by Neeraj Rajput](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate) · The fitness box (CrossFit) - [Combat Strength & Conditioning by Somy Malik](https://mytribe.in/maliksomy/combat-strength-conditioning) · ₹3,000-8,000 per month (group class) (estimate) · National Capital Region - [CrossFit Group Classes by 367 Crossfit](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB - [Strength & Conditioning by Kamal Singh](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · BoxCrossFit - [CrossFit Group Classes by Raw CrossFit](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate) · Model Town - [Group Fitness Classes by Pooja Malani](https://mytribe.in/fitness_wired/group-fitness-classes) · ₹200-700 per session (estimate) · Fitness Wired at Conscient One - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Strength & Conditioning by Relive Fitness](https://mytribe.in/relivefitnessgurgaon/strength-conditioning) · ₹1,500-3,500 per month per person (estimate) · Relive Fitness - [Personal Training & Conditioning by Anand Sharma](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20Group%20Classes%20by%20Rajeev%20Sejwal.)