--- title: "Olympic Lifting Classes in Gurugram: Master the Clean and Jerk" description: "Master the clean and jerk with expert Olympic lifting coaching at BodhXfit. Build explosive power, improve your form, and join our Gurugram community." canonical: https://mytribe.in/coachrajeev/personal-training/olympic-lifting-the-clean-and-jerk last_updated: 2025-09-16 --- # Olympic Lifting: Master the Clean and Jerk Tribe Verified · 10 years of technical coaching experience By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR · ₹1,100 per session (estimate) Part of [Personal Training](https://mytribe.in/coachrajeev/personal-training). [View full gallery](https://mytribe.in/coachrajeev/personal-training/gallery) We break down the most technical lift in the gym into manageable, safe mechanics. Build explosive power and stability with expert, real-time coaching. ## Photos and videos - [Video: I coach the 3-position clean to break down the movement and reinforce perfect mechanics. We drill the pull from the floor, below the knee, and above the knee to build a strong and efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: The clean and jerk is one of the most technical lifts, combining a deadlift, squat, and overhead press into one fluid motion. Here, a client demonstrates the full sequence, showcasing immense power and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd979f-3b37-4d93-8a2a-2b0e24fc55d4) - [Video: This client is performing a clean and jerk complex, including power cleans and hang cleans. This method builds strength and endurance by targeting the glutes, hamstrings, quads, back, and shoulders in a single sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b38ac53-dae4-4378-ab67-7f04f474cfbb) - [Video: A young athlete executing a hang clean. This lift is fundamental for developing explosive power, full-body strength, and coordination, which are essential for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad6a4e3-0836-428b-bad5-7a7992998118) - [Video: The sound of hard work. This clip captures the energy of our gym as clients perform hang power cleans, a staple movement for building explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83879e2-6c2d-4cfa-a91e-5f2c179349bc) - [Video: The hang clean is a versatile exercise used to prepare for the full clean and jerk. It teaches a powerful hip extension and a quick turnover to the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366f69f-3876-4fd2-bcb7-666a7dca269b) - [Video: This client demonstrates a hang clean, focusing on keeping the bar close and receiving it in a solid front rack position. This is key for building strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0585f664-b18c-4549-89e3-8f3fa8766e55) - [Video: Here I am giving a verbal cue, "keep it close," during a hang clean. My hands-on coaching ensures every client understands the fine points of technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b) - [Video: A younger client performing a hang clean. It's a fantastic exercise for athletes of all ages to develop power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07d873-04f3-4207-b2a0-473b77fc87b6) - [Video: This client is receiving the bar in a deep squat during a hang clean, showing excellent mobility and strength in the receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c438fb3-e236-449e-9220-67857b672253) - [Video: A powerful hang clean, met with my verbal encouragement, "bahut badhiya, shabash!" Positive reinforcement is a huge part of our training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbafb518-73c2-4c9d-bb75-35cfecb83dfe) - [Video: A group of clients working on their clean technique. Strength training in a group setting helps with motivation and enhances your quality of life by making you stronger for everyday activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bab1e5-7419-4b30-b09a-32b8e0790970) - [Video: A female client performing a hang power clean. This variation is great for learning the explosive part of the lift without requiring the mobility of a full squat clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d81f603-61cb-478e-863f-f6c6f2708307) ## About Olympic Lifting: The Clean and Jerk I don't just teach you to lift; we use the '3-position clean' drill to fix your mechanics from the floor, below the knee, and above the knee. If you have been struggling with your front rack position or feeling unstable overhead, this technical breakdown is exactly where we start before you ever attempt a heavy rep. The clean and jerk is the king of Olympic lifts, but it is also the most unforgiving. My philosophy is simple: *jaldi mat kar* (don't rush). Whether you are a beginner or looking to refine your competition technique, we prioritize form over load. ### Why Technique Matters Many athletes rush the pull, leading to missed lifts and injury. At BodhXfit, we treat every session like a clinic. We utilize complex movements like the snatch and the clean and jerk to develop rate of force development and complete hip extension. You will spend time mastering the hang clean and power clean variations to build the explosive power required for the full lift. ### The BodhXfit Advantage Our facility in Sushant Lok, Gurugram, is built for serious training. We don't rely on generic equipment; you will be training with USA-imported Concept 2 rowers, Get RxD rigs, and professional-grade barbells that hold up to heavy, repetitive use. ### Training Structure * **Structured Programming:** We run macro-cycles focusing on strength, hypertrophy, and conditioning. * **Real-Time Feedback:** In our group sessions (capped at 10-15), I am on the floor providing verbal cues—like 'pakad ke rakhiye position!'—to ensure your safety and progress. * **Scaling:** If your mobility is a challenge, we scale the movement to your current level so you get the benefits of the lift without the risk. This is a community where we celebrate personal records and grind through the tough sessions together. If you are ready to stop guessing at your workouts and start lifting with purpose, this is the place to be. ## About Rajeev Sejwal I'm Rajeev, and for me, Olympic lifting isn't about bragging rights—it's about the technical grind that builds true, functional strength. At BodhXfit, we don't rush the process. Whether you're lifting your first barbell or refining a clean and jerk, I’ll be there making sure your form is tight and your position is locked. [See all of Rajeev Sejwal's services](https://mytribe.in/coachrajeev) ## More from Personal Training by Rajeev Sejwal - [Featured](https://mytribe.in/coachrajeev/personal-training/featured) - [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coachrajeev/personal-training/olympic-lifting-mastering-the-snatch) - [Foundational Strength: Squats & Deadlifts](https://mytribe.in/coachrajeev/personal-training/foundational-strength-squats-deadlifts) - [Full-Body Functional Training](https://mytribe.in/coachrajeev/personal-training/full-body-functional-training) - [Conditioning & Agility](https://mytribe.in/coachrajeev/personal-training/conditioning-agility) - [Strength for All: Diverse Client Success](https://mytribe.in/coachrajeev/personal-training/strength-for-all-diverse-client-success) - [The BodhXfit Community](https://mytribe.in/coachrajeev/personal-training/the-bodhxfit-community) ## More services by Rajeev Sejwal - [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) - [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching) ## Similar work from other experts - [Olympic Clean & Jerk Coaching for Explosive Power](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master the Snatch and Clean & Jerk with Precision Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Olympic Weightlifting Technique Coaching in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Olympic%20Lifting%20sessions%20at%20BodhXfit.%20Can%20I%20book%20a%20drop-in%20to%20get%20my%20form%20checked%3F) You can also send your own message based on what your user needs. 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