--- title: "Mastering the Snatch: Olympic Weightlifting Classes in Gurugram" description: "Learn the Olympic snatch with expert coaching in Gurugram. We focus on technique, explosive power, and proper form for every lifter. Join BodhXfit today." canonical: https://mytribe.in/coachrajeev/personal-training/olympic-lifting-mastering-the-snatch last_updated: 2025-09-16 --- # Mastering the Snatch: Olympic Weightlifting Technique Tribe Verified · 10 years of coaching in Gurugram By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR · ₹1,100 per session (estimate) Part of [Personal Training](https://mytribe.in/coachrajeev/personal-training). [View full gallery](https://mytribe.in/coachrajeev/personal-training/gallery) Develop explosive power and technical precision. Join our coach-led sessions to master the snatch, from the floor pull to the overhead catch. ## Photos and videos - [Video: A group of clients performing the 3-pointer snatch in unison. This Olympic weightlifting drill is excellent for improving technique, developing explosive power, and building strength through the entire pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9) - [Video: A couple that trains together, stays together. Here they are working on their power snatch, a fantastic exercise for developing full-body power and athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b97a9c6-d641-4ef1-80fe-041512db6c34) - [Video: To build a great snatch, you must master the basics. We use drills like the snatch grip deadlift and the muscle snatch to teach proper lifting mechanics and reinforce a strong, upright pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b731fbd2-5b4d-411c-935a-779b7a478f79) - [Video: We use multiple snatch variations to improve your Olympic lifting technique. This includes the hang power snatch, hang snatch, and power snatch, each targeting different aspects of the lift to build a well-rounded skill set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1de9a1-3dcb-46f8-a711-1a2dad38a605) - [Video: I use interactive polls during sessions to keep things engaging. Here, clients are performing a 3-pointer power snatch, a complex movement that refines timing and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59bdadf-e567-4e6d-a76c-2d5e30433334) - [Video: The hang snatch is a key exercise for improving speed and explosive power. Here, clients are working on this challenging movement, focusing on generating force from the hips to drive the barbell overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd8d737-276e-402c-a24e-ea470ef52e4d) - [Video: The overhead squat is a critical component of the snatch. It builds shoulder strength, enhances mobility in the hips, knees, and ankles, and develops stability in the receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea732d6-47be-48cb-8612-c632966115e0) - [Video: Building confidence is a core part of my coaching philosophy. Mastering a technical lift like the snatch not only makes you physically stronger but also gives you the courage to push your limits in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ed33b1-5768-4dd9-8d80-659d2d9c83f1) - [Video: The drop snatch is a drill I use to develop speed and aggression under the bar. It teaches precise footwork and builds strength and confidence in the snatch receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bea596-df0c-459d-ba17-1e2b2047af1c) - [Video: Another look at our strength day, focusing on the 3-pointer snatch. I emphasize holding the correct positions to build muscle memory and ensure a safe, powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59809ec9-0c08-415e-b3a5-be0272b6518c) - [Video: A compilation of our members working on their snatch skills. Each person is at a different stage, but they all share the same focus on improving their technique and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23792fd1-180c-4df2-bfc5-0d2c2e8d1e65) - ![This client is in the middle of a hang snatch, a variation that increases time under tension and builds significant back strength. The motion blur captures the explosive nature of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98c290e-bdb8-4f1c-bdbf-67d71a0ff67b) - ![A female client setting up for a hang snatch. Proper starting position is key, and we focus on keeping the back straight and chest up to ensure an efficient pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba5db7-5f0f-47e8-98d7-3538125f4605) - ![This client demonstrates the starting position for a hang snatch, with the barbell just above the knees. This variation is excellent for teaching how to use the hips to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeac95e-2805-4524-9d80-d7853b0db7d2) - ![A client holding the hang position before initiating the second pull of the snatch. This isometric hold builds strength and positional awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b252ea-481a-4710-93b6-ab8acb32a1c6) - ![This lifter is at the top of the pull in a hang snatch, showing the powerful extension needed to elevate the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5385de-6f5c-425f-8ddc-59c4a6e40976) - ![A client receives the bar in a power snatch, demonstrating a stable overhead position. This variation is great for lifters who are still developing the mobility for a full squat snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea388781-17d0-43e6-9899-1b6d06555c48) - ![This client is in the hang position, ready to execute a snatch. Notice the focus on maintaining a flat back and engaged lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ace4d62-5a30-4eab-aa26-5a326c196e99) - ![A lifter at the start of a snatch pull from the hang. This position emphasizes the role of the upper back and arms in keeping the bar close to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a153438-981a-4065-8a25-bd2ec59da5f7) - ![A female client in the hang position. We work extensively on this to improve efficiency and strength in the second pull of the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39c5739-ee0f-479c-b18b-28df0fb73c35) - ![A client practicing the drop snatch. This exercise is purely about speed and getting under the bar quickly, which is crucial for successful snatches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae748fb-66bd-48f9-ba45-b5e3413593b2) - ![A close-up of a drop snatch, showing the lifter moving his body under the bar rather than lifting the bar higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4082afc6-2f07-4e98-be94-5d64bd41d80d) - ![A female client holding a stable overhead position after a drop snatch, demonstrating good shoulder mobility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65150a68-81fd-49b4-8123-20094a499d0a) - ![This client is in the receiving position of a drop snatch, showing the depth and stability required for heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426fa67-0c01-4b7d-bc99-2d956630e121) - ![A powerful receiving position in the drop snatch. This drill builds the confidence needed to catch heavy weight overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c650387-c252-4d64-8689-543aa736cee1) - ![This client is setting up for a drop snatch, with the bar on his back, ready to punch his body down into the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a1133-1f0f-402b-9c54-a491a7dd9273) ## About Olympic Lifting: Mastering the Snatch The snatch is a complex movement that requires more than just raw strength; it demands rhythm and positional awareness. We use specific drills like the 3-pointer snatch and hang variations to isolate the pull and turnover phases, because rushing the process leads to injury and missed lifts. In our sessions, you get immediate, real-time feedback on your form to ensure that when the barbell goes overhead, you are stable, safe, and efficient. ### Why We Focus on Technical Variations Many gyms focus on simply adding weight to the bar. At BodhXfit, we believe that technique is your ceiling. By using variations like the hang snatch, power snatch, and the drop snatch, we teach you how to generate force from the hips and snap under the bar with speed. ### What Training Looks Like Our sessions are not one-on-one personal training, but they are highly supervised. You will be training in a group of 10-15 people in our Sushant Lok facility. This creates a competitive, supportive environment where you can learn from others. We use high-quality gear—imported barbells and bumper plates—because when you are learning technical lifts, the equipment quality directly impacts your safety and performance. ### Building Your Foundation If you struggle with overhead stability, we don't just push you to lift heavier. We focus on overhead squats and mobility drills to open up your shoulders and hips. If your pull is weak, we move to snatch-grip deadlifts. This is about building a lifter, not just a workout enthusiast. ### Is This For You? Whether you are an athlete looking for explosive power, a woman wanting to build lean muscle, or an older adult focusing on bone density and longevity, the snatch is a tool for all. We scale every movement to your current capacity. Come in for a drop-in session to see how we build strength and confidence, one rep at a time. ## About Rajeev Sejwal I am Rajeev, and I don't just watch you lift; I make sure you understand the mechanics of every rep. At BodhXfit, we build lifters who know how to stay safe and get strong, whether it is your first snatch or your hundredth. [See all of Rajeev Sejwal's services](https://mytribe.in/coachrajeev) ## More from Personal Training by Rajeev Sejwal - [Featured](https://mytribe.in/coachrajeev/personal-training/featured) - [Olympic Lifting: The Clean and Jerk](https://mytribe.in/coachrajeev/personal-training/olympic-lifting-the-clean-and-jerk) - [Foundational Strength: Squats & Deadlifts](https://mytribe.in/coachrajeev/personal-training/foundational-strength-squats-deadlifts) - [Full-Body Functional Training](https://mytribe.in/coachrajeev/personal-training/full-body-functional-training) - [Conditioning & Agility](https://mytribe.in/coachrajeev/personal-training/conditioning-agility) - [Strength for All: Diverse Client Success](https://mytribe.in/coachrajeev/personal-training/strength-for-all-diverse-client-success) - [The BodhXfit Community](https://mytribe.in/coachrajeev/personal-training/the-bodhxfit-community) ## More services by Rajeev Sejwal - [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) - [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching) ## Similar work from other experts - [Master Your Snatch, Clean & Jerk](https://mytribe.in/singh_crossfit/athletic-performance-training/olympic-weightlifting-snatch-clean-jerk) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Mastering the Olympic Snatch with Precision Technique](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-mastering-the-snatch) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Olympic Weightlifting Training in Delhi for Explosive Power](https://mytribe.in/flowwithnandan/athletic-performance-training/olympic-weightlifting-for-peak-power) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Olympic Weightlifting Technique Coaching in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Olympic%20Lifting%20%2F%20Snatch%20sessions%20at%20BodhXfit.%20Can%20I%20book%20a%20drop-in%20or%20join%20a%20trial%20class%3F) You can also send your own message based on what your user needs. 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