--- title: "Personal Training to Build Real Strength & Functional Fitness - mytribe" description: "Looking for expert Personal Training in Gurgaon? Our certified strength & conditioning coach helps you build functional fitness and confidence with tailored weightlifting programs. Get stronger and prevent injuries. Book your session with Rajeev Sejwal today!" canonical: https://mytribe.in/coachrajeev/personal-training last_updated: 2025-09-16 --- # Personal Training in Gurugram By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · I help you build strength and confidence with step-by-step training focused on proper technique, whether you’re a beginner, older adult, or want to get strong without bulking up. ## Locations Sessions at BODHXFIT gym in Gurugram & across Delhi NCR ### Visit at - At BODHXFIT gym, Sushant Lok Phase 1, Gurugram (trains clients near Galleria Market, Golf Course Road, Millennium City Centre Metro, South City 1, Sector 44) - Sessions across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session Pay-per-class access for a 60-minute supervised workout, ideal for travelers or trial purposes. Typically ₹1,100 per session (estimate) #### Session Details * **Class Access:** Valid for one scheduled 60-minute group training session. * **Supervision:** Real-time form correction and intensity scaling (adjusting movements to fitness level) by the floor coach. #### Facility Access * **Amenities:** Use of changing rooms, showers, and workout equipment specific to the day's routine. * **Limitations:** Strictly for one session only. Does not include locker ownership or long-term programming. #### Terms * **No Registration Fee:** A flat fee for the session without additional joining costs. * **Booking:** Requires prior confirmation to ensure class capacity is not exceeded. ### Quarterly Small Group Coaching Membership 3-month access to air-conditioned basement facility with daily coach-led functional training in batches of 10-15. Typically ₹18-19K per quarter (estimate) #### Training Format * **Group Supervision:** Daily "Workouts of the Day" (WOD) led by CrossFit Level 1 certified coaches. Attention is shared among a batch of 10-15 members (not 1-on-1). * **Structured Programming:** Strength and conditioning cycles designed by Head Coach Rajeev, focusing on Olympic lifting, powerlifting, and gymnastics. * **Form Correction:** Real-time feedback on technical lifts like Snatch and Deadlifts to prevent injury. #### Facility & Equipment * **Box Access:** Unlimited access to the basement facility in Sushant Lok Phase 1 during operational hours. * **Premium Gear:** Usage of USA-imported Concept 2 Rowers, Get RxD rigs, imported barbells, and bumper plates. * **Environment:** Fully air-conditioned training area with rubber flooring, changing rooms, and lockers. #### Cost Breakdown * **Tax:** 18% GST is included in the price. * **Registration:** The higher price range covers a one-time registration fee for new members. ### Annual Performance Coaching Membership 12-month commitment offering the lowest effective monthly rate (~₹5,400) for long-term strength and conditioning cycles. Typically ₹65-66K per year (estimate) #### Long-Term Scope * **Year-Round Access:** 12 months of unlimited access to all group classes and open gym slots. * **Training Cycles:** Allows full participation in multiple progressive training blocks (Strength, Hypertrophy, Metcon) throughout the year. #### Facility Usage * **Full Access:** Unlimited usage of lifting platforms, rigs, and mobility floor. * **Equipment:** Priority access to all imported equipment including Concept 2 Rowers and gymnastics rings. #### Commercial Benefits * **Best Rate:** Effectively ~₹5,400 per month, offering a saving of approximately ₹6,000 per year compared to quarterly plans. * **Price Protection:** Locks in the rate for the full year, protecting against potential price hikes. * **Inclusions:** Price includes 18% GST. Higher range covers one-time registration fees for new joiners. ## About Personal Training ### My Take on Fitness Personal training is my life, not just a way to pay bills. I’m all about strength and conditioning, Olympic lifting, and helping you actually enjoy the grind. I want to build more than just muscle - I want you to trust the process and find real mental strength too. ### It’s All in the Basics First thing I always say: *jaldi mat kar* (don’t rush). I’m a stickler for technique, so we start slow. Deadlifts, squats, even handstands—we break it all down and build you up from scratch. I’ll spot your weak spots, tight hips, balance issues, whatever’s holding you back. ### Who I Work With - Women who want to get strong without “bulking up.” Lifting is the best way to tone up, get pain-free, and boost metabolism. - Older folks who want to stay independent and active—strength training for older adults isn’t just possible, it’s necessary. - Total beginners who don’t know where to start. We’ll get you moving right and safe, step by step. ### How We Train I blend functional strength training for beginners with metabolic conditioning workouts and mobility drills. You’ll see everything from Olympic lifts to kettlebell swings, box jumps, and bodyweight stuff like handstands. Some sessions will be tough, but I’ll always be there yelling, *“Ek aur aayega!” (One more rep is coming!)* ### More Than Just Lifting It’s about confidence, not just muscle. You’ll feel stronger at the gym and outside it. And yeah, we push each other - *pakad ke rakhiye position!* (hold that position!) - because this is a community, not just a workout. ## Highlights Browse through Rajeev Sejwal's best work. ### [Featured](https://mytribe.in/coachrajeev/personal-training/featured) - [Video: This is what a typical strength day looks like at my gym. We are performing the 3-pointer snatch, a technical Olympic lift that builds explosive power and full-body coordination. I focus on synchronized drills to ensure everyone masters the form together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9) - [Video: I believe women must do weight training. Here you can see my clients performing heavy back squats, proving that lifting is the most effective way to increase tone, build bone density, and boost metabolism, without the fear of "bulking up."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae04d03-c3bb-4786-9465-dd6daafdb5fb) - [Video: Strength training is essential for staying independent and active as we age. This client is using traditional Indian clubs to improve his shoulder mobility, grip strength, and coordination, proving that it's never too late to start building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a8fab-e2a6-4521-aeec-3ccec2d681d8) - [Video: Technique is everything. Here, I'm coaching the 3-position clean, breaking down the movement from the floor, below the knee, and above the knee. This drill is crucial for reinforcing proper lifting mechanics and building a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: We also focus on conditioning. Here, two of my clients are working on synchronized double unders, a high-intensity exercise that builds cardiovascular endurance, coordination, and athletic timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9275-bae0-4f6e-96a2-9c2c2789265e) - [Video: The deadlift is the ultimate test of strength, and I teach it to everyone. This shows several of my female clients performing the lift, building raw power and confidence by focusing on correct form from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177) - [Video: We celebrate every milestone. This client wanted to learn the handstand, and with consistent practice on progressions, he achieved it in just 20 days. This is proof that with the right guidance and determination, you can master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1f84c-8443-4637-8282-083499e2f5dd) - [Video: Training should be tough but also fun. A high-energy metabolic conditioning session with medicine ball slams builds explosive power and stamina. The camaraderie and shared effort are what make our community strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb) ### [Olympic Lifting: Mastering the Snatch](https://mytribe.in/coachrajeev/personal-training/olympic-lifting-mastering-the-snatch) - [Video: A group of clients performing the 3-pointer snatch in unison. This Olympic weightlifting drill is excellent for improving technique, developing explosive power, and building strength through the entire pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9) - [Video: A couple that trains together, stays together. Here they are working on their power snatch, a fantastic exercise for developing full-body power and athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b97a9c6-d641-4ef1-80fe-041512db6c34) - [Video: To build a great snatch, you must master the basics. We use drills like the snatch grip deadlift and the muscle snatch to teach proper lifting mechanics and reinforce a strong, upright pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b731fbd2-5b4d-411c-935a-779b7a478f79) - [Video: We use multiple snatch variations to improve your Olympic lifting technique. This includes the hang power snatch, hang snatch, and power snatch, each targeting different aspects of the lift to build a well-rounded skill set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1de9a1-3dcb-46f8-a711-1a2dad38a605) - [Video: I use interactive polls during sessions to keep things engaging. Here, clients are performing a 3-pointer power snatch, a complex movement that refines timing and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59bdadf-e567-4e6d-a76c-2d5e30433334) - [Video: The hang snatch is a key exercise for improving speed and explosive power. Here, clients are working on this challenging movement, focusing on generating force from the hips to drive the barbell overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd8d737-276e-402c-a24e-ea470ef52e4d) - [Video: The overhead squat is a critical component of the snatch. It builds shoulder strength, enhances mobility in the hips, knees, and ankles, and develops stability in the receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea732d6-47be-48cb-8612-c632966115e0) - [Video: Building confidence is a core part of my coaching philosophy. Mastering a technical lift like the snatch not only makes you physically stronger but also gives you the courage to push your limits in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ed33b1-5768-4dd9-8d80-659d2d9c83f1) - [Video: The drop snatch is a drill I use to develop speed and aggression under the bar. It teaches precise footwork and builds strength and confidence in the snatch receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bea596-df0c-459d-ba17-1e2b2047af1c) - [Video: Another look at our strength day, focusing on the 3-pointer snatch. I emphasize holding the correct positions to build muscle memory and ensure a safe, powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59809ec9-0c08-415e-b3a5-be0272b6518c) - [Video: A compilation of our members working on their snatch skills. Each person is at a different stage, but they all share the same focus on improving their technique and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23792fd1-180c-4df2-bfc5-0d2c2e8d1e65) - ![This client is in the middle of a hang snatch, a variation that increases time under tension and builds significant back strength. The motion blur captures the explosive nature of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98c290e-bdb8-4f1c-bdbf-67d71a0ff67b) - ![A female client setting up for a hang snatch. Proper starting position is key, and we focus on keeping the back straight and chest up to ensure an efficient pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba5db7-5f0f-47e8-98d7-3538125f4605) - ![This client demonstrates the starting position for a hang snatch, with the barbell just above the knees. This variation is excellent for teaching how to use the hips to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeac95e-2805-4524-9d80-d7853b0db7d2) - ![A client holding the hang position before initiating the second pull of the snatch. This isometric hold builds strength and positional awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b252ea-481a-4710-93b6-ab8acb32a1c6) - ![This lifter is at the top of the pull in a hang snatch, showing the powerful extension needed to elevate the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5385de-6f5c-425f-8ddc-59c4a6e40976) - ![A client receives the bar in a power snatch, demonstrating a stable overhead position. This variation is great for lifters who are still developing the mobility for a full squat snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea388781-17d0-43e6-9899-1b6d06555c48) - ![This client is in the hang position, ready to execute a snatch. Notice the focus on maintaining a flat back and engaged lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ace4d62-5a30-4eab-aa26-5a326c196e99) - ![A lifter at the start of a snatch pull from the hang. This position emphasizes the role of the upper back and arms in keeping the bar close to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a153438-981a-4065-8a25-bd2ec59da5f7) - ![A female client in the hang position. We work extensively on this to improve efficiency and strength in the second pull of the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39c5739-ee0f-479c-b18b-28df0fb73c35) - ![A client practicing the drop snatch. This exercise is purely about speed and getting under the bar quickly, which is crucial for successful snatches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae748fb-66bd-48f9-ba45-b5e3413593b2) - ![A close-up of a drop snatch, showing the lifter moving his body under the bar rather than lifting the bar higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4082afc6-2f07-4e98-be94-5d64bd41d80d) - ![A female client holding a stable overhead position after a drop snatch, demonstrating good shoulder mobility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65150a68-81fd-49b4-8123-20094a499d0a) - ![This client is in the receiving position of a drop snatch, showing the depth and stability required for heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426fa67-0c01-4b7d-bc99-2d956630e121) - ![A powerful receiving position in the drop snatch. This drill builds the confidence needed to catch heavy weight overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c650387-c252-4d64-8689-543aa736cee1) - ![This client is setting up for a drop snatch, with the bar on his back, ready to punch his body down into the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a1133-1f0f-402b-9c54-a491a7dd9273) ### [Olympic Lifting: The Clean and Jerk](https://mytribe.in/coachrajeev/personal-training/olympic-lifting-the-clean-and-jerk) - [Video: I coach the 3-position clean to break down the movement and reinforce perfect mechanics. We drill the pull from the floor, below the knee, and above the knee to build a strong and efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: The clean and jerk is one of the most technical lifts, combining a deadlift, squat, and overhead press into one fluid motion. Here, a client demonstrates the full sequence, showcasing immense power and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd979f-3b37-4d93-8a2a-2b0e24fc55d4) - [Video: This client is performing a clean and jerk complex, including power cleans and hang cleans. This method builds strength and endurance by targeting the glutes, hamstrings, quads, back, and shoulders in a single sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b38ac53-dae4-4378-ab67-7f04f474cfbb) - [Video: A young athlete executing a hang clean. This lift is fundamental for developing explosive power, full-body strength, and coordination, which are essential for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad6a4e3-0836-428b-bad5-7a7992998118) - [Video: The sound of hard work. This clip captures the energy of our gym as clients perform hang power cleans, a staple movement for building explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83879e2-6c2d-4cfa-a91e-5f2c179349bc) - [Video: The hang clean is a versatile exercise used to prepare for the full clean and jerk. It teaches a powerful hip extension and a quick turnover to the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366f69f-3876-4fd2-bcb7-666a7dca269b) - [Video: This client demonstrates a hang clean, focusing on keeping the bar close and receiving it in a solid front rack position. This is key for building strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0585f664-b18c-4549-89e3-8f3fa8766e55) - [Video: Here I am giving a verbal cue, "keep it close," during a hang clean. My hands-on coaching ensures every client understands the fine points of technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b) - [Video: A younger client performing a hang clean. It's a fantastic exercise for athletes of all ages to develop power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07d873-04f3-4207-b2a0-473b77fc87b6) - [Video: This client is receiving the bar in a deep squat during a hang clean, showing excellent mobility and strength in the receiving position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c438fb3-e236-449e-9220-67857b672253) - [Video: A powerful hang clean, met with my verbal encouragement, "bahut badhiya, shabash!" Positive reinforcement is a huge part of our training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbafb518-73c2-4c9d-bb75-35cfecb83dfe) - [Video: A group of clients working on their clean technique. Strength training in a group setting helps with motivation and enhances your quality of life by making you stronger for everyday activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bab1e5-7419-4b30-b09a-32b8e0790970) - [Video: A female client performing a hang power clean. This variation is great for learning the explosive part of the lift without requiring the mobility of a full squat clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d81f603-61cb-478e-863f-f6c6f2708307) ### [Foundational Strength: Squats & Deadlifts](https://mytribe.in/coachrajeev/personal-training/foundational-strength-squats-deadlifts) - [Video: Many women are hesitant to weight train, but it's the best way to get strong, increase bone density, and speed up metabolism. Here, my clients are performing heavy back squats, building lower body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae04d03-c3bb-4786-9465-dd6daafdb5fb) - [Video: The deadlift is the king of strength-building exercises. It requires grip, core, and explosive power. Here, you can see several of my female clients mastering this fundamental lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177) - [Video: We celebrate personal records. This video shows clients hitting new deadlift personal bests, from 165 lbs to 405 lbs. This is what consistent strength training and proper technique can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2846ef3e-f324-4b14-89b7-10cc71735352) - [Video: The front squat is a fantastic variation that shifts the center of mass forward, allowing for a more upright, spine-friendly posture. It's one of the best exercises for building quad strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babfb9ee-e5b8-49ad-99ed-3f3865fa372a) - ![Here I am setting up for a deadlift. Proper technique is everything. It's not just about lifting heavy; it's about doing it right to build muscle, burn fat, and gain strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c901aa-d514-4e87-a856-6b6dc0bda07e) - ![Taking a moment after a heavy deadlift set. This exercise is one of the best for building pure, functional strength, but it demands focus and respect for the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0be41c1-6deb-41a9-bccc-047ee7e117cf) ### [Full-Body Functional Training](https://mytribe.in/coachrajeev/personal-training/full-body-functional-training) - [Video: This client mastered the handstand in just 20 days. We start with wall-supported progressions to build the shoulder stability and balance needed for bodyweight movements like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1f84c-8443-4637-8282-083499e2f5dd) - [Video: The thruster, or "king of all exercises," combines a front squat and an overhead press into one powerful movement. It's an incredible tool for building head-to-toe strength and metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a78023-e7a4-47dd-9243-648ef1b79b73) - [Video: We use a variety of tools to build functional strength. This compilation shows clients performing kettlebell overhead lunges and heavy dumbbell farmer's walks to challenge stability and grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff56cec-d9a3-44d6-8cff-0724661ca454) - [Video: This older client is using traditional Indian clubs, an excellent tool for building shoulder strength, mobility, and coordination. Functional training is for every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a8fab-e2a6-4521-aeec-3ccec2d681d8) - [Video: The single-arm reverse lunge with a kettlebell overhead is a complex movement that builds shoulder stability, core strength, and balance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ee9fa8-b7b8-49d0-a5bc-7280de291c08) - [Video: Kettlebell swings and box jumps are staples in our functional training workouts. They build explosive power, coordination, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732ad0e-c498-4e25-9f6e-f819ede1645e) - [Video: Kettlebell snatches and presses are fantastic for building unilateral strength and stability. Here, clients are working on controlling the weight overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d597b6fb-5790-4748-918f-df5e392a4cb6) - [Video: To workout like an athlete, you need variety. This video shows a mix of movements including pike push-ups, dumbbell carries, and kettlebell squats, all designed to build well-rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e9d9ab-bce7-40ce-8331-a1e22e920f23) - [Video: There are dozens of skills to learn, and progress comes in many forms. Here, clients use dumbbells for bent-over rows and other movements to build strength in different patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5564c291-b2fe-47ad-8f81-03ebd04b9307) - [Video: A father and son working out together on the gymnastics rings. This builds upper body strength and is a great example of the community and family-friendly environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738e1744-7fc0-475c-a194-9de8dd664717) ### [Conditioning & Agility](https://mytribe.in/coachrajeev/personal-training/conditioning-agility) - [Video: A "Fast & Furious" metabolic conditioning workout. These high-energy sessions are designed to push your limits, build endurance, and foster a sense of teamwork and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb) - [Video: Synchronized double unders are a great way to build coordination and cardiovascular capacity. This high-skill jump rope movement is a highly efficient calorie burner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9275-bae0-4f6e-96a2-9c2c2789265e) - [Video: Agility training is a key component of comprehensive fitness. We use drills like box jumps and resistance band sprints to improve your ability to move quickly and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74750eb1-f035-475f-8bcb-f4fa4c76d6ff) - [Video: A 5k row is a serious test of mental and physical stamina. Our clients push through long endurance pieces like this to build a powerful cardiovascular engine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef7c010-7286-4951-b00a-de272db703cd) - [Video: Double unders offer more neurological benefits than running. They require intense focus and timing, which improves coordination and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68ad55e-764e-4435-ba72-05a4d96054cd) - [Video: Metcon, or metabolic conditioning, is a core part of our training. We use workouts that combine movements like push presses and pull-ups to improve your body's energy systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4e6e01-da53-417b-af65-0ddca3de060d) - [Video: Our motto is Push, Rise, Excel. This video shows the core of our Metcon workouts, combining kettlebell swings, rowing, and heavy deadlifts to get you lean and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19eb1ba6-1319-4ddb-a1da-ceae28045225) - [Video: A workout montage showing a mix of conditioning exercises, including box step-ups, kettlebell swings, and toes-to-bar. This variety keeps workouts challenging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113cfe13-f2ca-457a-b875-2079b06ed9d3) - [Video: Mobility is crucial for preventing injuries and improving performance. We incorporate mobility drills into our warm-ups and cool-downs to ensure your joints can move through their full range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f2e52d-e1d1-4ef8-8436-06d6c0872120) ### [Strength for All: Diverse Client Success](https://mytribe.in/coachrajeev/personal-training/strength-for-all-diverse-client-success) - [Video: I work with many women who want to get strong and toned. Weight training, like these heavy back squats, is the most efficient way to achieve that, building confidence and a faster metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae04d03-c3bb-4786-9465-dd6daafdb5fb) - [Video: It's never too late to build strength. This client is proof that resistance training is necessary for older adults to maintain muscle, improve balance, and perform daily activities with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a8fab-e2a6-4521-aeec-3ccec2d681d8) - [Video: Strength has no gender. I am proud to coach so many women who are committed to lifting heavy and mastering foundational movements like the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177) - [Video: A tribute to the strong women at my gym on International Women's Day. They are mothers, professionals, and athletes who show up and give their all every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5399e839-1a2d-45f6-a12b-6333823462a3) - [Video: A special workout for International Women's Day, featuring a high-rep challenge of hang power snatches, push presses, and sumo deadlift high pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a90ab2-d889-4350-ae0c-002297b4bde6) - [Video: Strength training is incredibly beneficial for older adults and people with conditions like diabetes. It helps build muscle, preserve bone density, and improve how the body uses insulin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f029f2c-ee9f-4ac5-840a-7308bf66906c) ### [The BodhXfit Community](https://mytribe.in/coachrajeev/personal-training/the-bodhxfit-community) - [Video: The atmosphere during a tough workout is electric. I'm always there pushing my clients, yelling "one more, one more!" because I know they have it in them. We celebrate every achievement, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134a1e1-8d75-4740-ace6-f5dfc3f833e6) - [Video: A glimpse into the intensity and focus during a group workout. You can hear me coaching and motivating, "ek aur aayega!" (one more is coming!). This shared struggle and support is what defines us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921169e0-1ed3-4f8c-88ff-f84c84df6d0c) - [Video: "Let's do this!" The energy before a big lift is contagious. We train together, support each other, and push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bcc8ba-d606-4c52-8879-fd8293ae7bd8) - [Video: A look at the controlled chaos of a competition or a test day at the gym. Clients are focused, helping each other with weights, and I'm there to coach every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3f5b4f-2c26-4b52-bb0f-f4989b4e7020) - [Video: Our group classes are where technique meets teamwork. Performing complex lifts like the 3-pointer snatch together builds a strong sense of community and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9) - [Video: Fitness can be a family affair. It's great to see a father and son training together, building strength and making memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738e1744-7fc0-475c-a194-9de8dd664717) - [Video: Nothing builds camaraderie like a tough conditioning workout. Here, the team is exhausted but proud after giving it their all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb) - [Video: The best exercise is the one you actually do. Our community is built on consistency and showing up for yourself and for each other, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6b4bf1-7f35-4515-8a63-4c8ecab0b7a8) - [Video: A typical day at BodhXfit. You'll see people working on mobility, hitting the rower, and practicing gymnastics skills. There's always something to work on and someone to train with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66815efc-45d1-4152-a39c-2dd91bafd4fb) ## Meet your expert [Rajeev Sejwal](https://mytribe.in/coachrajeev) ### My story So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high. ### My work - **What We Offer**: Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs. - **How Training Happens**: Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness. - **Technique Matters**: We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always. - **For Everyone**: Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress. - **BodhXfit Vibe**: It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise. ## More services from Rajeev Sejwal - [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) - [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching) · ₹1,500-5,000 per session (estimate) ## Experts similar to Rajeev Sejwal on mytribe - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [CrossFit Coaching by Neeraj Rajput](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate) · The fitness box (CrossFit) - [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox - [Fitness Coaching for Medical Conditions by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) · ₹2,000-8,000 per month (estimate) · RC GYM Health Zone - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Personal Training by ShadowBox](https://mytribe.in/shadowbox.fit/personal-training) · ₹800-2,000 per session (estimate) · ShadowBox - [Personal Training & Conditioning by Anand Sharma](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Rajeev%20Sejwal.)