--- title: "Metabolic Conditioning & Agility Training in Gurugram | BodhXfit" description: "Build elite endurance and power with high-intensity Metabolic Conditioning in Gurugram. Join BodhXfit for expert-led WODs, agility drills, and strength training." canonical: https://mytribe.in/coachrajeev/athletic-performance-coaching/metabolic-conditioning-agility last_updated: 2025-09-16 --- # Metabolic Conditioning and Agility Training in Gurugram Tribe Verified · 10 years of professional coaching in Gurugram. By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR · ₹1,000 per session (estimate) Part of [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching). [View full gallery](https://mytribe.in/coachrajeev/athletic-performance-coaching/gallery) Build explosive power and endurance with high-intensity training. We combine strength, speed, and precision for a complete athletic edge. ## Photos and videos - [Video: This is a typical Metabolic Conditioning, or Metcon, workout in my gym. We combine different modalities like rowing for endurance, push presses for power, and double unders for agility. This type of high intensity training builds a powerful engine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aca5c-50c8-44c9-ad99-5be3afeba091) - [Video: Athleticism isn't just about lifting heavy. We build complete athletes by incorporating agility and plyometric drills like box jumps and resistance band sprints. These exercises improve coordination, speed, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74750eb1-f035-475f-8bcb-f4fa4c76d6ff) - [Video: A classic CrossFit inspired Metcon. This Workout of the Day (WOD) includes air squats, burpee pull ups, and hang power cleans, designed to build strength, endurance, and power all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea063bcf-1920-4d07-aed8-dff5f4fde0c5) - [Video: Athletes practicing synchronized double unders. This high skill cardio movement significantly improves coordination, timing, and cardiovascular health, and is far more neurologically demanding than running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9275-bae0-4f6e-96a2-9c2c2789265e) - [Video: An athlete working on his double unders. Mastering this jump rope technique is a great way to build conditioning and foot speed, which are valuable for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68ad55e-764e-4435-ba72-05a4d96054cd) - [Video: The atmosphere during a tough conditioning workout. You can see athletes pushing their limits on the rower and with floor presses, while I provide motivation like "Come on, come on, one more!" This is where mental fortitude is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134a1e1-8d75-4740-ace6-f5dfc3f833e6) - [Video: The whole gym celebrating a 5k row challenge. We build a strong community by tackling and celebrating these endurance milestones together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef7c010-7286-4951-b00a-de272db703cd) - [Video: This video shows a variety of functional strength movements, including kettlebell overhead lunges and heavy farmer's carries. These exercises build real world strength that is applicable outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff56cec-d9a3-44d6-8cff-0724661ca454) - [Video: An athlete performing a complex movement involving a kettlebell swing and a pull up. This type of training builds functional strength, coordination, and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113cfe13-f2ca-457a-b875-2079b06ed9d3) - [Video: A fast and furious team workout using medicine balls and kettlebells. Partner and team workouts add a fun, competitive edge to our conditioning sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb) - [Video: This Metcon workout combines push presses with pull ups. This style of training elevates the heart rate quickly, adding a powerful cardio component to a strength regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4e6e01-da53-417b-af65-0ddca3de060d) - [Video: To workout like an athlete means focusing on all ten general physical skills, from strength and speed to coordination and flexibility. This video shows a variety of movements we use to build well rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e9d9ab-bce7-40ce-8331-a1e22e920f23) - [Video: A promotional video showing the core philosophy of our gym: Push, Rise. We use Metcon workouts combining lifting, cardio, and gymnastics to help our members get lean and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19eb1ba6-1319-4ddb-a1da-ceae28045225) - [Video: A glimpse into the variety of our training, from mobility work like hip flexor stretches to cardio on the rower and gymnastics on the monkey bars. We train for functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66815efc-45d1-4152-a39c-2dd91bafd4fb) - [Video: A lighthearted moment showing a father and son training together with ring pull ups. Fitness is a lifelong journey, and it's something we encourage families to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738e1744-7fc0-475c-a194-9de8dd664717) - [Video: The "Sound of Sweat & Blood" captures the essence of our gym. It's the sound of hard work, with athletes on the rower and performing heavy lifts, all pushing to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502e10b6-50e5-498e-b707-4c01acca0c3a) - [Video: Mobility is crucial for preventing injuries and improving performance. We incorporate mobility work into every session to ensure our joints can move through their full range of motion safely under load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f2e52d-e1d1-4ef8-8436-06d6c0872120) - [Video: This video captures the high energy environment of an in house competition or "Open" workout. I'm coaching athletes through their lifts, pushing them to get every last rep. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3f5b4f-2c26-4b52-bb0f-f4989b4e7020) ## About Metabolic Conditioning & Agility Don't expect treadmill monotony here. When you walk into a Metcon session at my gym, you are either on a rower, pushing a sled, or perfecting your double-unders. I personally scale the WOD to your current capacity—whether you are just starting or prepping for a meet, the intensity is tailored so you walk out feeling worked, not broken. At my gym, we don't just chase calories. Metabolic conditioning is about efficiency—how well your body uses energy systems to perform under pressure. We run daily Workouts of the Day (WODs) that are never the same twice. One day you are doing heavy kettlebell swings, the next you are tackling box jumps and ring pull-ups. It is not just about sweat; it is about systemic adaptation. We use plyometric drills to fix movement patterns, not just to tire you out. I keep a close watch on your form because 'jaldi mat kar' (don't rush) is not just a command—it is how we prevent injury while pushing performance. You will hear me say 'ek aur aayega' (one more is coming) during those tough sets, but only because I know you have more in the tank. Whether you are training at our Sushant Lok facility or working on outdoor track modules, the goal is building resilience. My programming is based on a 10-year diary of sweat and results. We do not do quick fixes; we do hard work that sticks. You will find the atmosphere competitive but incredibly supportive—we celebrate milestones, like a 5k row, as a community. ## About Rajeev Sejwal I have spent the last decade filling up programming diaries with nothing but sweat and technique. My gym isn't just a place to workout; it is where we stop messing around and start training properly. If you are ready to actually work, come join the clan. [See all of Rajeev Sejwal's services](https://mytribe.in/coachrajeev) ## More from Athletic Performance Coaching by Rajeev Sejwal - [Featured](https://mytribe.in/coachrajeev/athletic-performance-coaching/featured) - [Mastering the Snatch](https://mytribe.in/coachrajeev/athletic-performance-coaching/mastering-the-snatch) - [Building Power: The Clean & Deadlift](https://mytribe.in/coachrajeev/athletic-performance-coaching/building-power-the-clean-deadlift) - [Track & Field: Forging Elite Throwers](https://mytribe.in/coachrajeev/athletic-performance-coaching/track-field-forging-elite-throwers) ## More services by Rajeev Sejwal - [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) - [Personal Training](https://mytribe.in/coachrajeev/personal-training) ## Similar work from other experts - [Boost Stamina with Expert Cardio, Agility & Plyometric Training](https://mytribe.in/mmamasterkickers/strength-conditioning/cardio-agility-plyometrics) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi - [High-Energy HIIT & Circuit Training in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [Functional Strength and Conditioning Training](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/strength-conditioning) by Unbeatable Fitness and MMA · Fitness & Strength Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Train Like an Athlete: Functional & Performance Training](https://mytribe.in/knox.studio/open-gym-access/train-like-an-athlete) by Knox · Open Gym Access · Open gym access at Udyog Vihar, Gurugram - [Strength & Conditioning: Build Your Engine](https://mytribe.in/insfireworld/sports-performance-training/strength-conditioning-the-engine-room) by Insfire Sports · Sports Performance Training · Training centers in Gurugram & New Delhi; Available across NCR - [Explosive Power & Conditioning Workouts](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/explosive-power-conditioning) by Kamal Singh · Strength & Conditioning · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Metabolic%20Conditioning%20%26%20Agility%20cluster%20on%20mytribe%20and%20want%20to%20know%20about%20joining%20your%20sessions.%20When%20is%20the%20next%20batch%3F)