--- title: "Master the Clean & Deadlift: Pro Coaching at BodhXfit Gurugram" description: "Master the clean and deadlift with expert guidance at BodhXfit. Build explosive power, improve technique, and train with a serious community in Gurugram." canonical: https://mytribe.in/coachrajeev/athletic-performance-coaching/building-power-the-clean-deadlift last_updated: 2025-09-16 --- # Master the Clean & Deadlift: Build Raw Strength Tribe Verified · 10 years of professional programming expertise By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR · ₹1,000 per session (estimate) Part of [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching). [View full gallery](https://mytribe.in/coachrajeev/athletic-performance-coaching/gallery) Don't just lift—move with intention. We teach the technical foundation of the clean and deadlift to help you build safer, stronger, and more explosive results. ## Photos and videos - [Video: The deadlift is the foundation of raw strength. Here you see several of my female athletes executing heavy lifts with solid form. We focus on building a powerful posterior chain, which is critical for almost every athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177) - [Video: Strength is for everyone. This video shows athletes of different levels hitting personal records on their deadlifts, from 165 lbs to 405 lbs. We celebrate progress at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2846ef3e-f324-4b14-89b7-10cc71735352) - ![Here I am setting up for a deadlift. Proper technique is everything. I teach my athletes how to engage their lats, brace their core, and maintain a neutral spine to lift safely and build maximum strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c901aa-d514-4e87-a856-6b6dc0bda07e) - ![Taking a moment after a heavy deadlift set. This lift builds more than just muscle; it builds mental toughness and resilience. It's a fundamental exercise in all my strength programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0be41c1-6deb-41a9-bccc-047ee7e117cf) - [Video: Hands on coaching is key, especially for technical lifts like the hang clean. In this clip, I'm giving immediate verbal cues, "theek hai badhiya" (that's good), to help an athlete refine his form and ensure he's moving the barbell efficiently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b) - [Video: This is the 3-position clean, a drill where we perform cleans from the floor, below the knee, and above the knee consecutively. It's excellent for reinforcing proper bar path and developing an aggressive pull under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3) - [Video: An athlete executing a hang clean. This lift is all about explosive power development. We focus on generating force from the hips to drive the bar up into the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c438fb3-e236-449e-9220-67857b672253) - [Video: A young athlete performing a hang clean with excellent form. My coaching focuses on teaching proper lifting mechanics from an early stage to build a strong and safe foundation for long term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad6a4e3-0836-428b-bad5-7a7992998118) - [Video: This video shows another young athlete working on his hang clean. We emphasize full body coordination and motor control, which are essential for athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07d873-04f3-4207-b2a0-473b77fc87b6) - [Video: A clean repetition showing the athlete receiving the bar in a solid front squat position. This demonstrates good mobility in the shoulders, hips, and ankles, which we actively work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0585f664-b18c-4549-89e3-8f3fa8766e55) - [Video: An experienced lifter performing a heavy hang clean. The transcript "bahut badhiya shabash" (very good, well done) is the kind of encouragement that pushes us through tough sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbafb518-73c2-4c9d-bb75-35cfecb83dfe) - [Video: A group of athletes working on their cleans. Strength training in a group setting like this enhances quality of life by building not just a stronger body, but also a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bab1e5-7419-4b30-b09a-32b8e0790970) - [Video: A female athlete performing a hang power clean. This variation requires catching the bar in a higher squat position, which emphasizes speed and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d81f603-61cb-478e-863f-f6c6f2708307) - [Video: This compilation shows several athletes performing the hang clean. It's a staple in our training because it effectively builds the strength and speed needed for the full clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366f69f-3876-4fd2-bcb7-666a7dca269b) - [Video: The sounds of hard work. This video captures athletes performing hang power cleans, a key exercise for developing the explosive strength that translates directly to better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83879e2-6c2d-4cfa-a91e-5f2c179349bc) - [Video: This is a clean and jerk complex involving power cleans, hang cleans, and a split jerk. Complexes like this are great for building technique under fatigue and improving muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b38ac53-dae4-4378-ab67-7f04f474cfbb) - [Video: The clean and jerk is one of the most technical movements in all of sports. This video breaks down the lift, showing how it combines a deadlift, a squat, and an overhead press into one fluid, powerful motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd979f-3b37-4d93-8a2a-2b0e24fc55d4) - [Video: The thruster, which combines a front squat and an overhead press, is the king of compound exercises. We use it to build head to toe strength and as a high intensity conditioning tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a78023-e7a4-47dd-9243-648ef1b79b73) ## About Building Power: The Clean & Deadlift The most common trap in strength training is rushing the setup. At BodhXfit, we don't care about your ego weight; we care about your hinge, your bar path, and your bracing. Whether you're pulling a heavy deadlift or executing a 3-position clean, I watch every inch of your movement. We focus on 'pakad ke rakhiye position'—once that foundation is set, the strength gains follow naturally. ### Building the Foundation The deadlift is the ultimate test of posterior chain strength, but doing it wrong creates risk. We focus on neural drive, lat engagement, and spine neutrality to ensure your deadlift supports your life, not just your gym progress. ### The Art of the Clean We treat the clean as a skill, not just an exercise. Whether we are drilling hang cleans to generate explosive power or working through the full 3-position clean sequence to nail your bar path, the goal is efficiency. You will learn to generate power from your hips—not your back or shoulders. ### Why Technique First? * **Injury Prevention:** We scale everything. You don't jump to max effort until your form passes our screening. * **Athletic Transfer:** Our cleans are programmed to build the explosive power needed for sports like track and field, not just to look good in the gym. * **The BodhXfit Standard:** You will hear me say 'jaldi mat kar' (don't rush) frequently. Speed comes after mastery. We build movement patterns that stick with you for years, ensuring that when you do move weight, you do it with total control. ## About Rajeev Sejwal I’m Rajeev, and I’ve spent the last decade filling notebooks with training programs that actually work. My gym, BodhXfit, isn't for people looking for easy shortcuts—it's for those who respect the process and want to build real, raw strength. We're here to help you find your weak spots and turn them into your greatest advantages. [See all of Rajeev Sejwal's services](https://mytribe.in/coachrajeev) ## More from Athletic Performance Coaching by Rajeev Sejwal - [Featured](https://mytribe.in/coachrajeev/athletic-performance-coaching/featured) - [Mastering the Snatch](https://mytribe.in/coachrajeev/athletic-performance-coaching/mastering-the-snatch) - [Track & Field: Forging Elite Throwers](https://mytribe.in/coachrajeev/athletic-performance-coaching/track-field-forging-elite-throwers) - [Metabolic Conditioning & Agility](https://mytribe.in/coachrajeev/athletic-performance-coaching/metabolic-conditioning-agility) ## More services by Rajeev Sejwal - [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) - [Personal Training](https://mytribe.in/coachrajeev/personal-training) ## Similar work from other experts - [Foundational Strength: Master Your Squats & Deadlifts](https://mytribe.in/singh_crossfit/athletic-performance-training/foundational-strength-squats-deadlifts) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Strength & Powerlifting: Master Your Lifts](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Foundational Strength Training with Velocity-Based Coaching in Bengaluru](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/in-the-gym-foundational-lifts) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [Master Your Strength and Weightlifting Technique](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Master Your Lifts: Real Strength Training in Delhi](https://mytribe.in/367crossfit/personal-training/strength-mastering-the-lifts) by 367 Crossfit · Personal Training · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar ## Book To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20page%20on%20clean%20and%20deadlift%20training.%20I'm%20interested%20in%20joining%20the%20class.%20Can%20you%20tell%20me%20how%20to%20get%20started%3F)