---
title: "Athletic Performance Coaching to Boost Your Explosive Power - mytribe"
description: "Elevate your game with elite Athletic Performance Coaching. Our expert Strength & Conditioning Coach provides sport-specific programming to increase power, speed, and agility. Ready to unlock your peak potential? Hire an expert coach on Tribe today."
canonical: https://mytribe.in/coachrajeev/athletic-performance-coaching
last_updated: 2025-09-16
---

# Athletic Performance Coaching in Gurugram

By [Rajeev Sejwal](https://mytribe.in/coachrajeev) · I coach you like an athlete, focusing on Olympic lifts, explosive power, and track and field technique with detailed feedback for lasting results.

## Locations

Sessions at BODHXFIT gym in Gurugram & across Delhi NCR

### Visit at

- At BODHXFIT gym, Sushant Lok Phase 1, Gurugram (coaches athletes near Galleria Market, Golf Course Road, Millennium City Centre Metro, MG Road, Sector 56)
- Sessions across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

One-time access to a scheduled group class including technical screening, WOD participation, and instant form correction by the Head Coach.

Typically ₹1,000-1,200 per session (estimate)

#### Session Components
* **Movement Screening:** Brief assessment by the coach to scale the workout to your current capability.
* **Full WOD Access:** Participation in the daily 60 to 90 minute group class covering warm-up, skill/strength work, and high-intensity conditioning.
* **Real-Time Feedback:** Instant tactile and verbal cues to correct lifting mechanics during the session.

#### Facility Access
* **Equipment:** Use of competition-grade Get RXd rigs, Concept2 rowers, and bearing barbells.
* **Amenities:** Access to AC workout floor, showers, and changing rooms immediately post-session.

### Quarterly Athletic Training Program

3-month access to daily group coaching and track sessions, covering one complete training mesocycle for strength and conditioning gains.

Typically ₹18-18K per quarter (estimate)

#### Training Structure
* **Complete Mesocycle:** A 90-day structured training block aimed at specific gains in major lifts (e.g., Deadlift, Snatch).
* **Daily Programming:** Access to metabolic conditioning (MetCon) and strength intervals designed for cardiovascular endurance.
* **Mobility Protocols:** Guided drills using resistance bands and PVC pipes for joint health and injury prevention.

#### Operational Access
* **Unlimited Classes:** Full access to all morning and evening group slots and open gym hours.
* **Outdoor Modules:** Eligibility for track and field technical training sessions at the secondary outdoor location.
* **Community Access:** Training in a competitive group environment with peer support.

### Annual Elite Performance Membership

Full-year access with long-term periodization programming, Olympic lifting modules, and dedicated track & field coaching for serious athlete development.

Typically ₹65-66K per year (estimate)

#### Advanced Coaching
* **Macro-Cycle Periodization:** 12-month structured roadmap focusing on strength accumulation, explosive power, and peak performance.
* **Specialized Modules:** Technical drills for Olympic Weightlifting (Snatch, Clean & Jerk) and Powerlifting.
* **Performance Tracking:** Logging of Benchmark WODs against a 10-year programming diary to measure long-term progress.

#### Facility & Equipment
* **Unlimited Access:** Full year-round entry to the Sushant Lok facility including AC floor and locker amenities.
* **Pro-Grade Gear:** Dedicated use of wooden lifting platforms with shock absorbers, color-coded bumper plates, and imported rigs.
* **Track Events:** Specialized coaching for Shot Put, Discus, and Javelin at the outdoor track (evening sessions).

#### Commercials
* **All-Inclusive:** Price covers all coaching fees, facility usage, and GST.

## About Athletic Performance Coaching

### Why I Coach

Coaching isn’t just something I do - it’s who I am. My life is built around helping athletes and serious fitness folks find their full potential, not just in the gym, but in how they think and move every day.

### What to Expect

- I coach you like an athlete, no matter where you start from.
- My style is hands-on, with a focus on explosive power training and Olympic lifting technique. Think snatch, clean & jerk, squats, and deadlifts - but with the kind of attention to detail that makes every rep count.
- You’ll hear me say things like “ek aur aayega” (one more is coming) to push your limits during those tough METCON and plyometric sessions.
- We build real endurance, agility, and coordination - you’ll get stronger, faster, and harder to break.

### For Whom?

- Professional or aspiring athletes looking to go next level.
- Fitness lovers ready to move beyond casual gym routines and really train.
- Anyone wanting to master complex lifts safely, for long-term gains.

### Extra Edge: Track & Field Focus

I have deep experience with track and field coaching, especially throwing events like shot put and discus. I’ve trained national-level athletes, including Seema Punia-Antil. Here, it’s not just about lifting - it’s about refining your technique on and off the field.

### How We Work

This isn’t a quick fix. We build skills, resilience, and technique that last. You’ll get constant feedback - “jaldi mat kar” (don’t rush), “pakad ke rakhiye position!” (hold the position!) - until perfect form is second nature. The journey’s long, but worth it.

## Highlights

Browse through Rajeev Sejwal's best work.

### [Featured](https://mytribe.in/coachrajeev/athletic-performance-coaching/featured)

- [Video: This is where strength meets skill. I'm providing real time feedback to a shot put athlete, correcting his rotation and body control. You can hear me instructing, "jaldi mat kar" (don't rush), because in throwing, perfect form is everything for maximizing power and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812b5a09-b7ef-43d1-a11a-68bd318bcf42)
- [Video: Here my athletes are performing a synchronized 3-position snatch. This complex drill is crucial for developing explosive power and reinforcing correct technique under fatigue. The energy in these group sessions is high, and we push each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9)
- [Video: I am incredibly proud to have been part of the training journey for Seema Punia-Antil, a four time Olympian and legendary Indian discus thrower. This shows a glimpse of our work together and her success, which is a testament to the high level of athletic preparation we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30e8d1a-1a7b-4ff1-8ffc-fee8d4bc9597)
- [Video: The deadlift is the foundation of raw strength. Here you see several of my female athletes executing heavy lifts with solid form. We focus on building a powerful posterior chain, which is critical for almost every athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177)
- [Video: This is a typical Metabolic Conditioning, or Metcon, workout in my gym. We combine different modalities like rowing for endurance, push presses for power, and double unders for agility. This type of high intensity training builds a powerful engine and burns calories long after the workout is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aca5c-50c8-44c9-ad99-5be3afeba091)
- [Video: Hands on coaching is key, especially for technical lifts like the hang clean. In this clip, I'm giving immediate verbal cues, "theek hai badhiya" (that's good), to help an athlete refine his form and ensure he's moving the barbell efficiently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b)
- [Video: Athleticism isn't just about lifting heavy. We build complete athletes by incorporating agility and plyometric drills like box jumps and resistance band sprints. These exercises improve coordination, speed, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74750eb1-f035-475f-8bcb-f4fa4c76d6ff)

### [Mastering the Snatch](https://mytribe.in/coachrajeev/athletic-performance-coaching/mastering-the-snatch)

- [Video: Here my athletes are performing a synchronized 3-position snatch. This complex drill is crucial for developing explosive power and reinforcing correct technique under fatigue. The energy in these group sessions is high, and we push each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9)
- [Video: A group of athletes working on the 3-pointer snatch. This variation breaks the lift into three parts, building strength and muscle memory at each stage of the pull. My command "Ready? Set. Go." ensures the synchronized effort needed for this drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59809ec9-0c08-415e-b3a5-be0272b6518c)
- [Video: This is a power snatch drill in a group setting. I'm instructing them to "pakad ke rakhiye position" (hold the position) to build stability and control. This kind of focused practice is essential for mastering the full snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59bdadf-e567-4e6d-a76c-2d5e30433334)
- [Video: This video demonstrates three key snatch variations I use to improve Olympic lifting technique: the hang power snatch, the hang snatch, and the power snatch. Each one targets a different aspect of the lift, from the pull to the catch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1de9a1-3dcb-46f8-a711-1a2dad38a605)
- [Video: We start with the fundamentals. This video shows the muscle snatch and the snatch grip deadlift, two excellent exercises for beginners to learn the correct bar path and reinforce full extension from the legs before moving to the full lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b731fbd2-5b4d-411c-935a-779b7a478f79)
- [Video: A couple training together, executing a power snatch. It shows that high level training can be a shared journey. We build a strong community here, supporting each other's goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b97a9c6-d641-4ef1-80fe-041512db6c34)
- [Video: An athlete performs a hang snatch, a variation that starts with the bar off the floor. This is great for developing explosive hip extension and speed in the second pull of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd8d737-276e-402c-a24e-ea470ef52e4d)
- [Video: This montage showcases various athletes honing their snatch skills. Notice the focus on form and explosive movement, which are the cornerstones of my coaching for this lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23792fd1-180c-4df2-bfc5-0d2c2e8d1e65)
- [Video: Building confidence is a huge part of lifting. Here, athletes work on different snatch variations, from lighter technique work to heavier overhead squats, each rep building the certainty needed to handle heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ed33b1-5768-4dd9-8d80-659d2d9c83f1)
- [Video: A group of athletes performing snatches during a workout. This demonstrates how we integrate complex Olympic lifts into our conditioning sessions to build both strength and stamina simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f9d1c0-51e6-470f-a02f-2fe54637e5e2)
- ![This athlete is in the starting position for a hang snatch. The hang position increases time under tension and builds back strength, which are crucial for improving lifting efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5385de-6f5c-425f-8ddc-59c4a6e40976)
- ![A dynamic shot of an athlete mid-pull during a hang snatch. This moment captures the explosive power generated from the hips to elevate the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98c290e-bdb8-4f1c-bdbf-67d71a0ff67b)
- ![An athlete holding the bar at the "high hang" or "hip" position. Starting from here helps isolate and strengthen the final, most explosive part of the snatch pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b252ea-481a-4710-93b6-ab8acb32a1c6)
- ![An athlete preparing for an overhead squat, a key assistance exercise for the snatch. This movement builds stability and confidence in the bottom of the catch position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea388781-17d0-43e6-9899-1b6d06555c48)
- ![A female athlete setting up for a snatch pull. Proper starting position is non negotiable, and we spend a lot of time ensuring the back is flat and the body is over the bar correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba5db7-5f0f-47e8-98d7-3538125f4605)
- ![An athlete executing a hang snatch pull. This variation is excellent for teaching lifters to stay over the bar longer and use their legs to drive the weight up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ace4d62-5a30-4eab-aa26-5a326c196e99)
- ![This image shows the correct starting posture for a hang snatch from just above the knee. This position helps develop power and proper bar path through the middle of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeac95e-2805-4524-9d80-d7853b0db7d2)
- ![An athlete demonstrating a powerful shrug at the top of a snatch pull. This "finishing the pull" is critical for getting maximum height on the bar before dropping under it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a153438-981a-4065-8a25-bd2ec59da5f7)
- ![A lifter at the start of a hang snatch. The focus here is on maintaining tension in the hamstrings and back before initiating the explosive second pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9607c4-9762-49cd-aacf-d3ec728c01d8)
- ![A female lifter begins a snatch from the hang position. This drill is a staple in my programs for improving technique and power development for all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39c5739-ee0f-479c-b18b-28df0fb73c35)
- ![This athlete is in the receiving position of a drop snatch. This drill is purely about speed and forces the athlete to get under the bar aggressively, improving turnover time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426fa67-0c01-4b7d-bc99-2d956630e121)
- ![A close up of an athlete performing a drop snatch. This exercise is an excellent tool for building the confidence and motor control needed to catch heavy snatches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4082afc6-2f07-4e98-be94-5d64bd41d80d)
- ![An athlete demonstrating the starting position for a drop snatch, with the bar on his back. From here, the goal is to drop into a full overhead squat as quickly as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae748fb-66bd-48f9-ba45-b5e3413593b2)
- ![A female athlete holding the bar in the starting position for a drop snatch. This drill improves shoulder stability and reinforces a solid catch position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65150a68-81fd-49b4-8123-20094a499d0a)
- ![An athlete caught in the bottom of a drop snatch. This image perfectly illustrates the mobility and stability required in the hips, shoulders, and ankles to perform the snatch correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c650387-c252-4d64-8689-543aa736cee1)
- ![This athlete is practicing the drop snatch to improve his speed under the bar. It's a technical drill that pays huge dividends in lifting heavier weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a1133-1f0f-402b-9c54-a491a7dd9273)
- [Video: The overhead squat is a fundamental movement for any weightlifter. It builds incredible core strength, shoulder stability, and mobility through the entire body, all of which are essential for a solid snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea732d6-47be-48cb-8612-c632966115e0)
- [Video: This video shows athletes performing overhead squats. I consider this a "checks and balances" movement; it quickly reveals any weaknesses in mobility or stability that need to be addressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bcc8ba-d606-4c52-8879-fd8293ae7bd8)
- [Video: A compilation of athletes performing the drop snatch. This drill is key for developing the speed, precision, and confidence required to get under a heavy bar successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bea596-df0c-459d-ba17-1e2b2047af1c)

### [Building Power: The Clean & Deadlift](https://mytribe.in/coachrajeev/athletic-performance-coaching/building-power-the-clean-deadlift)

- [Video: The deadlift is the foundation of raw strength. Here you see several of my female athletes executing heavy lifts with solid form. We focus on building a powerful posterior chain, which is critical for almost every athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177)
- [Video: Strength is for everyone. This video shows athletes of different levels hitting personal records on their deadlifts, from 165 lbs to 405 lbs. We celebrate progress at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2846ef3e-f324-4b14-89b7-10cc71735352)
- ![Here I am setting up for a deadlift. Proper technique is everything. I teach my athletes how to engage their lats, brace their core, and maintain a neutral spine to lift safely and build maximum strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c901aa-d514-4e87-a856-6b6dc0bda07e)
- ![Taking a moment after a heavy deadlift set. This lift builds more than just muscle; it builds mental toughness and resilience. It's a fundamental exercise in all my strength programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0be41c1-6deb-41a9-bccc-047ee7e117cf)
- [Video: Hands on coaching is key, especially for technical lifts like the hang clean. In this clip, I'm giving immediate verbal cues, "theek hai badhiya" (that's good), to help an athlete refine his form and ensure he's moving the barbell efficiently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b)
- [Video: This is the 3-position clean, a drill where we perform cleans from the floor, below the knee, and above the knee consecutively. It's excellent for reinforcing proper bar path and developing an aggressive pull under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3)
- [Video: An athlete executing a hang clean. This lift is all about explosive power development. We focus on generating force from the hips to drive the bar up into the front rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c438fb3-e236-449e-9220-67857b672253)
- [Video: A young athlete performing a hang clean with excellent form. My coaching focuses on teaching proper lifting mechanics from an early stage to build a strong and safe foundation for long term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad6a4e3-0836-428b-bad5-7a7992998118)
- [Video: This video shows another young athlete working on his hang clean. We emphasize full body coordination and motor control, which are essential for athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07d873-04f3-4207-b2a0-473b77fc87b6)
- [Video: A clean repetition showing the athlete receiving the bar in a solid front squat position. This demonstrates good mobility in the shoulders, hips, and ankles, which we actively work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0585f664-b18c-4549-89e3-8f3fa8766e55)
- [Video: An experienced lifter performing a heavy hang clean. The transcript "bahut badhiya shabash" (very good, well done) is the kind of encouragement that pushes us through tough sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbafb518-73c2-4c9d-bb75-35cfecb83dfe)
- [Video: A group of athletes working on their cleans. Strength training in a group setting like this enhances quality of life by building not just a stronger body, but also a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bab1e5-7419-4b30-b09a-32b8e0790970)
- [Video: A female athlete performing a hang power clean. This variation requires catching the bar in a higher squat position, which emphasizes speed and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d81f603-61cb-478e-863f-f6c6f2708307)
- [Video: This compilation shows several athletes performing the hang clean. It's a staple in our training because it effectively builds the strength and speed needed for the full clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366f69f-3876-4fd2-bcb7-666a7dca269b)
- [Video: The sounds of hard work. This video captures athletes performing hang power cleans, a key exercise for developing the explosive strength that translates directly to better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83879e2-6c2d-4cfa-a91e-5f2c179349bc)
- [Video: This is a clean and jerk complex involving power cleans, hang cleans, and a split jerk. Complexes like this are great for building technique under fatigue and improving muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b38ac53-dae4-4378-ab67-7f04f474cfbb)
- [Video: The clean and jerk is one of the most technical movements in all of sports. This video breaks down the lift, showing how it combines a deadlift, a squat, and an overhead press into one fluid, powerful motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd979f-3b37-4d93-8a2a-2b0e24fc55d4)
- [Video: The thruster, which combines a front squat and an overhead press, is the king of compound exercises. We use it to build head to toe strength and as a high intensity conditioning tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a78023-e7a4-47dd-9243-648ef1b79b73)

### [Track & Field: Forging Elite Throwers](https://mytribe.in/coachrajeev/athletic-performance-coaching/track-field-forging-elite-throwers)

- [Video: I am incredibly proud to have been part of the training journey for Seema Punia-Antil, a four time Olympian and legendary Indian discus thrower. This shows a glimpse of our work together and her success, which is a testament to the high level of athletic preparation we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30e8d1a-1a7b-4ff1-8ffc-fee8d4bc9597)
- [Video: This is where strength meets skill. I'm providing real time feedback to a shot put athlete, correcting his rotation and body control. You can hear me instructing, "jaldi mat kar" (don't rush), because in throwing, perfect form is everything for maximizing power and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812b5a09-b7ef-43d1-a11a-68bd318bcf42)
- [Video: Here I am coaching an athlete through shot put rotation drills at night. My instructions, "body balance banao" (create body balance) and "jaldi mat kar" (don't rush), are focused on perfecting the technique needed for a powerful throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b2d6c6-3665-4d70-ba0b-3b3f34237e0d)
- [Video: This video shows three of my throwers working on their specific events: shot put, discus, and javelin. Each athlete is focused on the technical details of their discipline, from rotation rhythm to release mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9769b897-0473-4ef4-8ef4-f738b1c0cf99)

### [Metabolic Conditioning & Agility](https://mytribe.in/coachrajeev/athletic-performance-coaching/metabolic-conditioning-agility)

- [Video: This is a typical Metabolic Conditioning, or Metcon, workout in my gym. We combine different modalities like rowing for endurance, push presses for power, and double unders for agility. This type of high intensity training builds a powerful engine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aca5c-50c8-44c9-ad99-5be3afeba091)
- [Video: Athleticism isn't just about lifting heavy. We build complete athletes by incorporating agility and plyometric drills like box jumps and resistance band sprints. These exercises improve coordination, speed, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74750eb1-f035-475f-8bcb-f4fa4c76d6ff)
- [Video: A classic CrossFit inspired Metcon. This Workout of the Day (WOD) includes air squats, burpee pull ups, and hang power cleans, designed to build strength, endurance, and power all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea063bcf-1920-4d07-aed8-dff5f4fde0c5)
- [Video: Athletes practicing synchronized double unders. This high skill cardio movement significantly improves coordination, timing, and cardiovascular health, and is far more neurologically demanding than running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9275-bae0-4f6e-96a2-9c2c2789265e)
- [Video: An athlete working on his double unders. Mastering this jump rope technique is a great way to build conditioning and foot speed, which are valuable for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68ad55e-764e-4435-ba72-05a4d96054cd)
- [Video: The atmosphere during a tough conditioning workout. You can see athletes pushing their limits on the rower and with floor presses, while I provide motivation like "Come on, come on, one more!" This is where mental fortitude is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2134a1e1-8d75-4740-ace6-f5dfc3f833e6)
- [Video: The whole gym celebrating a 5k row challenge. We build a strong community by tackling and celebrating these endurance milestones together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef7c010-7286-4951-b00a-de272db703cd)
- [Video: This video shows a variety of functional strength movements, including kettlebell overhead lunges and heavy farmer's carries. These exercises build real world strength that is applicable outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff56cec-d9a3-44d6-8cff-0724661ca454)
- [Video: An athlete performing a complex movement involving a kettlebell swing and a pull up. This type of training builds functional strength, coordination, and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113cfe13-f2ca-457a-b875-2079b06ed9d3)
- [Video: A fast and furious team workout using medicine balls and kettlebells. Partner and team workouts add a fun, competitive edge to our conditioning sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb)
- [Video: This Metcon workout combines push presses with pull ups. This style of training elevates the heart rate quickly, adding a powerful cardio component to a strength regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4e6e01-da53-417b-af65-0ddca3de060d)
- [Video: To workout like an athlete means focusing on all ten general physical skills, from strength and speed to coordination and flexibility. This video shows a variety of movements we use to build well rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e9d9ab-bce7-40ce-8331-a1e22e920f23)
- [Video: A promotional video showing the core philosophy of our gym: Push, Rise. We use Metcon workouts combining lifting, cardio, and gymnastics to help our members get lean and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19eb1ba6-1319-4ddb-a1da-ceae28045225)
- [Video: A glimpse into the variety of our training, from mobility work like hip flexor stretches to cardio on the rower and gymnastics on the monkey bars. We train for functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66815efc-45d1-4152-a39c-2dd91bafd4fb)
- [Video: A lighthearted moment showing a father and son training together with ring pull ups. Fitness is a lifelong journey, and it's something we encourage families to share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738e1744-7fc0-475c-a194-9de8dd664717)
- [Video: The "Sound of Sweat & Blood" captures the essence of our gym. It's the sound of hard work, with athletes on the rower and performing heavy lifts, all pushing to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502e10b6-50e5-498e-b707-4c01acca0c3a)
- [Video: Mobility is crucial for preventing injuries and improving performance. We incorporate mobility work into every session to ensure our joints can move through their full range of motion safely under load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f2e52d-e1d1-4ef8-8436-06d6c0872120)
- [Video: This video captures the high energy environment of an in house competition or "Open" workout. I'm coaching athletes through their lifts, pushing them to get every last rep. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3f5b4f-2c26-4b52-bb0f-f4989b4e7020)

## Meet your expert

[Rajeev Sejwal](https://mytribe.in/coachrajeev)

### My story

So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high.

### My work

- **What We Offer**: Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs.
- **How Training Happens**: Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness.
- **Technique Matters**: We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always.
- **For Everyone**: Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress.
- **BodhXfit Vibe**: It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise.

## More services from Rajeev Sejwal

- [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate)
- [Personal Training](https://mytribe.in/coachrajeev/personal-training) · ₹800-2,000 per session (estimate)

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## Book

To book Rajeev Sejwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20Coaching%20by%20Rajeev%20Sejwal.)