---
title: "Strength & Conditioning by Rajeev Sejwal – Transform with Performance Coaching - mytribe"
description: "Boost your fitness with expert Strength & Conditioning and Performance Coaching by Rajeev Sejwal. Join for Track & Field Training and Functional Fitness programs that build confidence and results. Start your journey today!"
canonical: https://mytribe.in/coachrajeev
last_updated: 2024-09-30
---

# Rajeev Sejwal

As a Head Coach, I specialize in the science and technique of Strength & Conditioning, Olympic Lifting, and Track & Field. My coaching is direct and form-focused, building a community dedicated to achieving peak physical power and mental certainty.

## Services

### [Athletic Performance Coaching](https://mytribe.in/coachrajeev/athletic-performance-coaching)

Sessions at BODHXFIT gym in Gurugram & across Delhi NCR

Typically ₹1,500-5,000 per session (estimate)

- [Video: This is where strength meets skill. I'm providing real time feedback to a shot put athlete, correcting his rotation and body control. You can hear me instructing, "jaldi mat kar" (don't rush), because in throwing, perfect form is everything for maximizing power and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812b5a09-b7ef-43d1-a11a-68bd318bcf42)
- [Video: Here my athletes are performing a synchronized 3-position snatch. This complex drill is crucial for developing explosive power and reinforcing correct technique under fatigue. The energy in these group sessions is high, and we push each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9)
- [Video: I am incredibly proud to have been part of the training journey for Seema Punia-Antil, a four time Olympian and legendary Indian discus thrower. This shows a glimpse of our work together and her success, which is a testament to the high level of athletic preparation we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30e8d1a-1a7b-4ff1-8ffc-fee8d4bc9597)
- [Video: The deadlift is the foundation of raw strength. Here you see several of my female athletes executing heavy lifts with solid form. We focus on building a powerful posterior chain, which is critical for almost every athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177)
- [Video: This is a typical Metabolic Conditioning, or Metcon, workout in my gym. We combine different modalities like rowing for endurance, push presses for power, and double unders for agility. This type of high intensity training builds a powerful engine and burns calories long after the workout is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aca5c-50c8-44c9-ad99-5be3afeba091)
- [Video: Hands on coaching is key, especially for technical lifts like the hang clean. In this clip, I'm giving immediate verbal cues, "theek hai badhiya" (that's good), to help an athlete refine his form and ensure he's moving the barbell efficiently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1956b68a-f75e-4449-9d7a-9beca1b5ee0b)
- [Video: Athleticism isn't just about lifting heavy. We build complete athletes by incorporating agility and plyometric drills like box jumps and resistance band sprints. These exercises improve coordination, speed, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74750eb1-f035-475f-8bcb-f4fa4c76d6ff)

### [Personal Training](https://mytribe.in/coachrajeev/personal-training)

Sessions at BODHXFIT gym in Gurugram & across Delhi NCR

Typically ₹800-2,000 per session (estimate)

- [Video: This is what a typical strength day looks like at my gym. We are performing the 3-pointer snatch, a technical Olympic lift that builds explosive power and full-body coordination. I focus on synchronized drills to ensure everyone masters the form together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9)
- [Video: I believe women must do weight training. Here you can see my clients performing heavy back squats, proving that lifting is the most effective way to increase tone, build bone density, and boost metabolism, without the fear of "bulking up."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae04d03-c3bb-4786-9465-dd6daafdb5fb)
- [Video: Strength training is essential for staying independent and active as we age. This client is using traditional Indian clubs to improve his shoulder mobility, grip strength, and coordination, proving that it's never too late to start building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a8fab-e2a6-4521-aeec-3ccec2d681d8)
- [Video: Technique is everything. Here, I'm coaching the 3-position clean, breaking down the movement from the floor, below the knee, and above the knee. This drill is crucial for reinforcing proper lifting mechanics and building a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3)
- [Video: We also focus on conditioning. Here, two of my clients are working on synchronized double unders, a high-intensity exercise that builds cardiovascular endurance, coordination, and athletic timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22d9275-bae0-4f6e-96a2-9c2c2789265e)
- [Video: The deadlift is the ultimate test of strength, and I teach it to everyone. This shows several of my female clients performing the lift, building raw power and confidence by focusing on correct form from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82fc999-ab9d-46b9-b38c-97f63eb4c177)
- [Video: We celebrate every milestone. This client wanted to learn the handstand, and with consistent practice on progressions, he achieved it in just 20 days. This is proof that with the right guidance and determination, you can master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1f84c-8443-4637-8282-083499e2f5dd)
- [Video: Training should be tough but also fun. A high-energy metabolic conditioning session with medicine ball slams builds explosive power and stamina. The camaraderie and shared effort are what make our community strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb)

### [Strength & Conditioning Group Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes)

Classes at BODHXFIT gym in Gurugram & across Delhi NCR

Typically ₹3,500-7,500 per person per month (estimate)

- [Video: This is what our training is all about: a group moving together, focused on technique. We are executing the 3-position snatch, a complex Olympic lift that builds explosive power and coordination. It’s not about lifting the heaviest, it’s about lifting correctly and getting stronger as a unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1133403a-4adb-4fcf-91ab-6db2f856bfc9)
- [Video: I believe strength has no gender. Here you see the women of our community building serious power with back squats. We focus on proper form to increase muscle tone, bone density, and metabolic rate, proving that weight training is one of the most effective tools for any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae04d03-c3bb-4786-9465-dd6daafdb5fb)
- [Video: A glimpse into one of our high-intensity Metcon circuits. This Workout of the Day (WOD) combines rowing for cardiovascular endurance, push presses for strength, and double unders for agility and speed. This is how we build well-rounded athletes who are prepared for any physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aca5c-50c8-44c9-ad99-5be3afeba091)
- [Video: Fitness is a lifelong journey, and it's never too late to start building strength. Here, one of our senior members works with traditional Indian clubs, an excellent tool for improving shoulder mobility, grip strength, and core stability. We scale every workout to ensure it's safe and effective for every age and experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a8fab-e2a6-4521-aeec-3ccec2d681d8)
- [Video: Progress is not always linear, but with dedication, it is certain. This member wanted to learn the handstand and, by focusing on progressions and consistency, achieved it in just 20 days. We help you break down your goals into achievable steps and build the confidence to master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1f84c-8443-4637-8282-083499e2f5dd)
- [Video: "Jump and land karke hold kara karo." This is my coaching in action during a 3-position clean drill. I provide constant feedback to refine every part of the lift, from the floor to the catch. My focus is always on reinforcing correct movement patterns to build a strong, safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8f26dc-3331-4b1a-96cf-9dd98aeb88b3)
- [Video: The work is hard, but we finish strong together. This is the moment after a tough workout, where the real community is built. We push each other, we support each other, and we share in the success of a session well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca0233-d12e-4055-94bd-ad5eb1946deb)

## Meet your expert

### My story

So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high.

### My work

- **What We Offer**: Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs.
- **How Training Happens**: Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness.
- **Technique Matters**: We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always.
- **For Everyone**: Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress.
- **BodhXfit Vibe**: It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise.