---
title: "Personal Fitness Training with a Pro Boxing Coach in Noida - mytribe"
description: "Transform your body with Personal Fitness Training in Noida. Coach Pushpraj, a certified pro, uses boxing and strength and conditioning to help you achieve your weight loss and fitness goals. Ready to get strong? Book your session on Tribe!"
canonical: https://mytribe.in/coachpushpraj/personal-fitness-training
last_updated: 2026-01-12
---

# Personal Fitness Training in Delhi Ncr

By [Coach Pushpraj](https://mytribe.in/coachpushpraj) · I give personal fitness training using boxing drills, strength workouts, and custom plans with real hands-on guidance for all levels.

## Locations

Online training, at Warrior Fitflow in Noida, or across Delhi NCR

### Travels to

- Travels to clients across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Trains at Warrior Fitflow, Sector 141, Noida (workouts near Sector 137 Metro Station, Advant Navis Business Park, Sector 144, Noida Expressway, Greater Noida West, Felix Hospital)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Functional Circuit

Shared high-intensity circuit training for 4 to 10 participants utilizing turf drills, tires, and battle ropes.

Typically ₹350-600 Per Session (estimate)

#### Class Structure
Group size ranges from 4 to 10 participants. Sessions are run in a circuit-style setup on the open-air turf area.

#### Drills & Exercises
Includes HIIT elements like jump rope and agility ladder work. Station rotations involve tire flips, battle ropes, box jumps, and bodyweight exercises.

#### Supervision
Coach circulates the floor to maintain tempo and correct major form errors. Equipment is shared among participants.

#### Environment
High-tempo atmosphere with loud music. Focus is on energy and rep completion rather than individual physiological tweaking.

### 1-on-1 Personal Training

60-minute private session with an NIS-certified coach focusing on compound movements and functional drills in a semi-outdoor facility.

Typically ₹1,000-2,000 Per Session (estimate)

#### Strategy & Assessment
NIS-certified methodology applied to weight loss or muscle gain goals. Includes body composition analysis and custom roadmap creation.

#### The Workout
60 minutes of dedicated training including dynamic mobility warm-ups and compound strength movements using free weights up to 30kg. Features functional conditioning with tractor tires, heavy sled pushes, and sledgehammer drills.

#### Coaching Attention
Full undivided attention for strict form correction and safety spotting. Includes optional basic boxing pad work for cardio spikes.

#### Facility & Amenities
Access to the full gym floor including MMA cage and boxing ring. Note that the facility is semi-outdoor with industrial fans for ventilation rather than central AC.

#### Nutrition
Basic diet chart adjustments and nutrition advice based on home-cooked food and protein requirements.

### Remote Coaching & Diet Plan

Monthly digital package including customized workout PDFs, macro-calculated diet charts, and weekly WhatsApp check-ins.

Typically ₹3,000-5,000 Per Month (estimate)

#### Program Design
Personalized workout plan created for home or gym execution based on available equipment. Includes a macro-calculated nutrition plan tailored to Indian dietary habits.

#### Progress Tracking
Weekly progress check-ins via text or voice notes.

#### Technique Correction
Asynchronous form analysis where clients submit exercise videos for coach feedback and correction.

#### Support
Ongoing chat support for queries regarding diet adjustments or recovery.

## About Personal Fitness Training

### Why I Do This

Ram ram ladle. Fitness for me is about real sukoon (peace) that comes from hard work, not just showing off muscles. I keep things simple and straight - no fancy talk, just training that actually works.

### How I Train

Boxing is at the heart of my sessions. You won’t be stuck on a treadmill here. I teach you proper punches, footwork, and defense, mixing it up with strength and conditioning. Even if you’ve never boxed before, I’ll start from scratch. If you want to go pro, we can do that too, but mostly, it’s about using boxing-based fitness routines to get you fit and confident.

### What You Can Achieve

- Build real strength with kettlebells, dumbbells, and bodyweight moves
- Burn fat fast with high-intensity fat loss workouts
- Get functional strength for daily life - think tire flips, sled pushes, agility drills

### How We Can Train

- One-on-one fitness coaching for personal attention and custom plans
- Online personal training programs if you can’t make it in person
- Group classes for all ages, high energy, and a bit of friendly competition

### My Background

Certified from NIS Patiala. This is my profession, not a side hustle. I take your goals seriously, but I’ll keep it real with you - results need effort, and I’ll push you for it.

## Highlights

Browse through Coach Pushpraj's best work.

### [Featured](https://mytribe.in/coachpushpraj/personal-fitness-training/featured)

- [Video: This is what a personal training session looks like. I'm in the ring with a client, working on his punch combinations and defense with focus mitts. Every session is intense and tailored to your specific goals, whether you're a beginner or training to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0dba84-3ed2-4589-9399-87c8895dad71)
- [Video: My group boxing classes are for everyone, no matter your age or fitness level. Here you can see a mixed group, including women and younger members, learning boxing fundamentals in a supportive and high-energy environment. We focus on technique, fitness, and having a good time while working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601924ef-7a00-4d84-a7b0-bfcfcbe3d817)
- [Video: Fitness isn't just about lifting weights. This is functional strength training in action. We use exercises like tire flips, sled pushes, and agility hurdles to build real-world power, endurance, and athleticism that helps you in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991861e1-53a7-4fad-b4f9-26ef2c0c9103)
- [Video: Here I am demonstrating a speed punching workout with 5kg dumbbells. This is a key part of our strength and conditioning program, designed to increase your punching speed, shoulder endurance, and overall explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898bfd9f-2631-469c-aaf9-fa17a2c7d657)
- [Video: This video shows a practical boxing combination drill with a partner. I'm demonstrating how to chain punches together while maintaining proper form and footwork. This is the kind of technical work we do in one-on-one sessions to sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cbcad9-0aa0-4df6-bc32-5c60ab629336)
- ![This is my certification from the Netaji Subhas National Institute of Sports (NIS), Patiala. I am a professionally certified coach, and I take your fitness goals as seriously as I take my own training. This is my profession, not a hobby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b35302-b3e8-4542-9987-a51d6f4414ed)
- [Video: Here's a breakdown of a fundamental boxing drill: the side step with a punch. This video shows the proper footwork and body mechanics needed to move laterally while delivering a strike, a crucial skill for both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6616c3-03c3-499d-a03d-5607e9b2f3f0)

### [One-on-One Coaching](https://mytribe.in/coachpushpraj/personal-fitness-training/one-on-one-coaching)

- [Video: A personal training session inside the boxing ring. I use focus mitts to drill punch combinations and defensive movements with a client, providing instant feedback to improve his technique and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0dba84-3ed2-4589-9399-87c8895dad71)
- [Video: Here's a clip from a personal coaching session focusing on pad work. This type of training is excellent for improving accuracy, timing, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672485e5-6738-411a-b9bb-e07f74678e21)
- [Video: This one-on-one session shows me working with a client on his jab and cross. Notice the focus on full extension and quick retraction of the punches, which is key for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cfae26-7a05-4925-9b9f-34247ab0c096)
- [Video: In this clip, I'm sparring with a client to help him practice defensive moves against incoming punches. This controlled sparring is essential for building confidence and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8323b039-8367-4f67-a74c-477f9c6a5425)
- [Video: A client practices his straight punches during a personal training session. I'm holding the pads to help him target a specific point and build muscle memory for his jab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22bcb5e-9e3e-4b35-a9f4-4b72714241fd)
- [Video: I train clients of all backgrounds. This video shows a one-on-one session with a female client, working on her boxing technique and fitness inside the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69486df8-639e-4ec9-8160-6b170375d35b)
- [Video: This is a controlled sparring drill where two clients practice their skills with protective headgear. I supervise these sessions closely to ensure safety while they apply what they've learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e9d3-b947-49e9-a3e9-95abf3807363)
- [Video: A glimpse into a sparring session inside the cage. This is where clients put their training to the test, improving their footwork, defense, and combination punching in a dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1927af1-9dae-475c-b008-7839a2d0b718)
- [Video: Boxing is for any age and fitness level. Here, I'm guiding a client through basic punching techniques, showing that anyone can start their fitness journey with boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6293ec1-4e73-49be-9a3f-97f73071298d)

### [Group Boxing Classes](https://mytribe.in/coachpushpraj/personal-fitness-training/group-boxing-classes)

- [Video: A look at one of my mixed group classes. Here, clients of different ages, including women and kids, are learning fundamental boxing drills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601924ef-7a00-4d84-a7b0-bfcfcbe3d817)
- [Video: This video shows a group of young clients practicing their footwork and stance using cones as guides. I focus on building a strong foundation from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1728bb51-4a87-4622-866e-4a51a0726b92)
- [Video: A typical scene from a group class where clients are working on the heavy bags. This is a great way to build power, endurance, and practice the combinations we learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac865c5-e7f2-4948-83d6-8128cf915a55)

### [Strength & Functional Fitness](https://mytribe.in/coachpushpraj/personal-fitness-training/strength-functional-fitness)

- [Video: This is what I mean by functional strength. This video shows clients performing a circuit of tire flips, sled pushes, and agility drills to build raw power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991861e1-53a7-4fad-b4f9-26ef2c0c9103)
- [Video: This is a power punching workout using 5kg kettlebells. This exercise develops the core and shoulder strength needed to deliver powerful punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad6c7fc-baae-498a-b88b-6a610d0b66c6)
- [Video: To build punching speed, we do workouts like this one using 5kg dumbbells. The goal is to throw a high volume of punches to train muscle endurance and explosive speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898bfd9f-2631-469c-aaf9-fa17a2c7d657)

### [Boxing Technique Library](https://mytribe.in/coachpushpraj/personal-fitness-training/boxing-technique-library)

- [Video: Day 1: It all starts here with the basic on-guard stance. This is the foundation for all movement, punching, and defense in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86664c0e-687b-4c61-8e95-5535a6a171b2)
- [Video: Day 2: Learning the forward step. Proper footwork is crucial, and this video shows how to move forward while maintaining your boxing stance and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c5b5bd-5593-4df1-935f-7a6ca1112abf)
- [Video: Day 3: The left punch, or jab, with a forward step. Here, I demonstrate how to coordinate your footwork with your jab to close distance effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7265a49-c4d3-40ca-b7c0-9a78ad3c545e)
- [Video: Day 4: The right punch, also known as the cross. This is your power punch, and I show how to generate force by rotating your hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d289b2-4fec-40af-bce1-b7d9c7a3cd13)
- [Video: Day 5: The fundamental 1-2 combination. This video shows how to properly throw the left jab followed immediately by the right cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b21c39-a9f9-4118-826d-d93ca65f7e2e)
- [Video: Day 6: The left hook. I break down the mechanics of throwing a powerful hook by pivoting your foot and rotating your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22db5a9e-600a-4253-bb17-e4657c4b52e4)
- [Video: Day 7: The right hook. Similar to the left hook, this video demonstrates how to throw the right hook with correct form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1e7dbe-2407-426e-90fd-d9fd13284b74)
- [Video: Day 8: The left uppercut. This punch is effective at close range, and I show how to execute it correctly by dipping your knees and driving upward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65752f50-797a-4640-a57f-e2d0ff4a237a)
- [Video: Day 9: A drill combining all the punches we've learned so far. This helps in building fluid combinations and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20c623-27bb-4bd1-9325-1aded49652e7)
- [Video: Day 10: Practicing footwork and movement. This drill focuses on staying light on your feet and moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6fbc30-b7b7-4fcc-9655-804babeacf05)
- [Video: Day 11: A defensive drill using a slip rope. This teaches you how to move your head and evade punches by slipping side to side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc13d5d-49f4-4b07-93ab-ba1c5229e362)
- [Video: Day 13: This video covers six fundamental defensive moves in boxing, including blocks, parries, and slips to protect yourself from punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb1b4b7-c988-4436-8ecd-63b6ba24d592)
- [Video: Day 14: A combination drill focusing on a left punch followed by a slip to evade a counter-punch. This teaches both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05170d44-0760-4edf-85b8-35bca3ba2398)
- [Video: Day 15: A drill to improve slip and duck speed. Using a hanging water bottle helps you practice quick head movements to avoid getting hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf97c12-7b4c-4707-a6f2-42aa6f2078d8)
- [Video: Day 16: A practical boxing combination drill with a partner. This shows how to apply the techniques you've learned in a more dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cbcad9-0aa0-4df6-bc32-5c60ab629336)
- [Video: Day 17: A footwork drill combining a side step with a punch. This is essential for creating angles and attacking from the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6616c3-03c3-499d-a03d-5607e9b2f3f0)

### [My Certification & Gym](https://mytribe.in/coachpushpraj/personal-fitness-training/my-certification-gym)

- ![With my family after receiving my coaching certificate from NIS Patiala. This certification represents my professional commitment to the science of sports training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d754d4b-1a49-491d-9403-e69bd807b134)
- ![Holding my NIS coaching certificate on the institute's campus. I am proud to have been trained at one of India's top sports institutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40995dd7-42a5-46b5-98f7-3d1daf8ce4ae)
- ![A photo from my time at the NIS Patiala campus. My training here provided me with the knowledge to coach clients effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7facced9-501a-48ef-94ec-7d840161b86c)
- ![Proudly displaying my NIS certificate. When you train with me, you are training with a qualified professional who understands proper technique and programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b35302-b3e8-4542-9987-a51d6f4414ed)
- ![A mirror selfie from the gym. This is the environment where we put in the work, equipped with everything needed for boxing, strength, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86385f4-19cf-4223-97bf-f331748978d2)
- ![Another view of the training facility, showing the kettlebells and weight racks we use for our strength workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16635c5-2d1e-4a05-bfa3-b455f961f599)
- ![The gym is my second home. I believe in leading by example and staying in top physical condition myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919acbdc-3188-4d98-a4e7-998b2c14ee48)
- ![Staying fit and strong is a lifestyle. I practice what I preach to my clients every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7b4c8b-1937-4465-8d42-df714ecc327f)

### [Additional Photos](https://mytribe.in/coachpushpraj/personal-fitness-training/additional-photos)

- ![Ram ram ladle. A picture from my time in Patiala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40af831-bbc7-41ce-aaca-1c767e609fc6)
- ![Another shot from the beautiful campus where I completed my professional coaching certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03825377-0076-48e1-b97b-1e1e6eca4b2e)

## Meet your expert

[Coach Pushpraj](https://mytribe.in/coachpushpraj)

### My story

Ram ram ladle, I’m Coach Pushpraj. Fitness and boxing, that’s my life, not just some timepass. Got my certificate from NIS, because asli kaam (real work) needs proper training. You get one life, boss, so make it count. My 'sukoon' is chilling with family and sweating it out in training. I’m desi at heart, proud Indian, and I find my strength in our roots and this sport.

### My work

- **Personal Training, Group Classes, Boxing & Fitness**: I teach boxing fundamentals coaching, personal fitness, and group classes for all ages.
- **Everyone's Welcome**: Man, woman, kid - if you’re ready to work, I’m ready to train you.
- **Step-by-Step Training**: We start with basics like on-guard stance, then move to footwork, punches, defense. No shortcuts.
- **Build Real Strength & Discipline**: Not just weight loss - we focus on strength and conditioning for beginners, self-defense, and discipline.

## More services from Coach Pushpraj

- [Boxing Coaching](https://mytribe.in/coachpushpraj/boxing-coaching) · ₹800-2,500 per session (estimate)

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## Book

To book Coach Pushpraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Coach%20Pushpraj.)