---
title: "Boxing Coaching in Noida for Fitness & Self-Defense - mytribe"
description: "Looking for boxing lessons for beginners in Noida? Hire Coach Pushpraj for professional boxing coaching. Learn self-defense, get fit, and master the fundamentals with a certified personal boxing trainer. Book your session on Tribe today!"
canonical: https://mytribe.in/coachpushpraj/boxing-coaching
last_updated: 2026-01-12
---

# Boxing Coaching in Delhi Ncr

By [Coach Pushpraj](https://mytribe.in/coachpushpraj) · I teach boxing from basics to sparring with step-by-step drills, strength training, and real ring practice for anyone serious about learning at my Noida gym or online.

## Locations

Online coaching, at Warrior Fitflow in Noida, or across Delhi NCR

### Travels to

- Travels to clients across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Coaches at Warrior Fitflow, Sector 141, Noida (trains near Sector 137, Advant Navis Business Park, Sector 142 Metro Station, Felix Hospital, Sector 143, Noida Expressway)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 NIS Certified Coaching

Exclusive sessions with dedicated mitt drills, biomechanics correction, and advanced ring strategy.

Typically ₹800-2,500 per session (estimate)

#### Focused Technical Training
* **Pad Work:** 3 to 5 rounds of dedicated mitt drills where the coach tests reaction time, accuracy, and power.
* **Biomechanics:** Immediate correction of micro-errors like hip rotation and guard height that are difficult to address in groups.
* **Ring Craft:** Tactical instruction on cutting off the ring, creating angles, and distance management.

#### Customized Conditioning
* **Goal Specific:** Tailored strength routines using kettlebells and dumbbells designed for specific weight classes or fitness targets.
* **Simulation:** Controlled technical sparring with the coach to simulate fight scenarios safely.

#### Logistics
* **Scheduling:** Flexible slot booking tailored to client convenience.
* **Gear:** Access to facility gear, though personal wraps and gloves are recommended for hygiene.

### Group Boxing & Functional Training

3 to 6 weekly sessions covering boxing fundamentals and heavy conditioning in a non-AC, functional performance center.

Typically ₹3,000-5,000 per month (estimate)

#### Training Curriculum
* **Technical Progression:** Day-wise syllabus covering "On-guard" stance, footwork, pivots, and standard punch combinations (Jab, Cross, Hook, Uppercut).
* **Defensive Drills:** Partnered practice for slipping, ducking, blocking, and slip-and-counter movements.
* **Functional Conditioning:** High-intensity endurance work using tractor tire flips, weighted sled pushes, and battle ropes.

#### Facility & Access
* **Equipment:** Shared use of heavy hanging bags, speed balls, and floor-to-ceiling balls.
* **Infrastructure:** Training in a semi-outdoor, high-ceiling facility with matted flooring and natural ventilation.
* **Ring Usage:** Rotational access to the Boxing Ring and MMA Cage for controlled sparring or footwork drills.

#### Session Details
* **Batch Structure:** Mixed group sessions (Men, Women, Kids) supervised by NIS certified Coach Pushpraj or assistants.
* **Frequency:** Access to approximately 12 to 24 sessions per month based on the chosen plan.

## About Boxing Coaching

### Why I Coach

Boxing is not just about throwing punches for me. It’s about finding your own sukoon (peace) through sweat and discipline. I’m not into big talk or showing off. I believe in hard work, simple living, and getting stronger every day.

### What Training Looks Like

- I’m NIS certified, so my training is structured but not boring. We start with basics - your stance, footwork, and every punch, from jab to uppercut.
- Defense is as important as attack. We’ll drill slipping, ducking, and blocking till you don’t have to think about it.
- Once you’re comfortable, we mix things up with pad work combinations and controlled sparring. That’s where you build real ring sense.
- Strength and conditioning for boxers is a big part of my sessions. Expect kettlebells, tires, sleds, and more. No shortcuts.

### How We Train

- Personal training for those who want full focus.
- Group classes if you like energy and competition.
- Online coaching for those who can’t come to the gym.

### Who Can Join

Anyone who’s serious. Men, women, kids - doesn’t matter if you’re here for fitness, self-defense boxing training, or just to learn something new.

### Where We Train

My gym in Noida (Sector 137) has everything - boxing ring, MMA cage, punching bags, and all the gear we need. No fancy frills, just what works.

If you’re ready to put in the work, I’m here.

## Highlights

Browse through Coach Pushpraj's best work.

### [Featured](https://mytribe.in/coachpushpraj/boxing-coaching/featured)

- [Video: This is what a personal training session looks like. I'm in the ring with my student, holding the pads and guiding him through combinations. This focused, one-on-one attention is how we sharpen technique and build real ring sense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0dba84-3ed2-4589-9399-87c8895dad71)
- [Video: Boxing is for everyone. Here you can see a glimpse of my group classes, where women and kids are learning defensive drills and sparring in a safe, controlled environment. The energy is great and everyone pushes each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601924ef-7a00-4d84-a7b0-bfcfcbe3d817)
- [Video: I'm demonstrating a defensive slip and counter-punch combination with a student. My training is very technical, focusing on proper form for both attack and defense to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cbcad9-0aa0-4df6-bc32-5c60ab629336)
- [Video: It's not just about punching. This is our outdoor strength and conditioning area where we build explosive power and endurance with equipment like tires and sleds. This is the hard work that makes you a stronger boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991861e1-53a7-4fad-b4f9-26ef2c0c9103)
- ![This is me after completing my NIS (National Institute of Sports) certification course. Being a certified coach means my training methods are professional, structured, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d754d4b-1a49-491d-9403-e69bd807b134)
- [Video: Here's a look at a controlled sparring session between two students. They are wearing full headgear for safety while practicing their offense and defense in a real-time situation inside the MMA cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e9d3-b947-49e9-a3e9-95abf3807363)
- [Video: I'm breaking down a fundamental boxing combination: a left punch followed by a slip and a close-range punch. Mastering these basics is the key to becoming a skilled boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05170d44-0760-4edf-85b8-35bca3ba2398)

### [Learn Boxing From Day 1](https://mytribe.in/coachpushpraj/boxing-coaching/learn-boxing-from-day-1)

- [Video: Day 1: We start with the absolute foundation of boxing, the 'on-guard' stance. I show you how to position your feet and hold your hands to protect yourself and prepare to punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86664c0e-687b-4c61-8e95-5535a6a171b2)
- [Video: Day 2: Building on the stance, we learn the forward step. This drill teaches you how to move towards your opponent while maintaining balance and keeping your guard up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c5b5bd-5593-4df1-935f-7a6ca1112abf)
- [Video: Day 3: Here, I demonstrate how to throw a left punch (jab) while stepping forward. This is a crucial technique for controlling distance and setting up other punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7265a49-c4d3-40ca-b7c0-9a78ad3c545e)
- [Video: Day 4: Now we add the right punch (cross). This video focuses on generating power from your body rotation while maintaining a solid stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d289b2-4fec-40af-bce1-b7d9c7a3cd13)
- [Video: Day 5: Let's put it together. This lesson is about throwing the basic left-right punch combination, a fundamental skill for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b21c39-a9f9-4118-826d-d93ca65f7e2e)
- [Video: Day 6: Introducing the left hook. I break down the body mechanics of throwing a powerful hook, focusing on hip and shoulder rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22db5a9e-600a-4253-bb17-e4657c4b52e4)
- [Video: Day 7: This is the right hook. We work on the technique for your power hand, ensuring you can deliver it effectively without losing your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1e7dbe-2407-426e-90fd-d9fd13284b74)
- [Video: Day 8: Learning the left uppercut. This is a powerful punch for close-range fighting, and I show you how to execute it correctly from your guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65752f50-797a-4640-a57f-e2d0ff4a237a)
- [Video: Day 9: This session combines all the punches we've learned so far: jab, cross, hooks, and uppercuts. It's a great drill for shadow boxing and building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20c623-27bb-4bd1-9325-1aded49652e7)
- [Video: Day 10: A review of fundamental footwork and stance. A strong base is everything in boxing, so we constantly revisit and perfect it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6fbc30-b7b7-4fcc-9655-804babeacf05)
- [Video: Day 11: A defensive drill using a simple hanging rope to practice slipping and weaving under punches. This improves head movement and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc13d5d-49f4-4b07-93ab-ba1c5229e362)
- [Video: Day 12: Partner drill practice. Here I am with a student, working on blocking and parrying basic punches, which is a key part of active defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8323b039-8367-4f67-a74c-477f9c6a5425)
- [Video: Day 13: I demonstrate six essential defensive moves in boxing. This includes blocks, parries, and slips that form the core of your protection in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb1b4b7-c988-4436-8ecd-63b6ba24d592)
- [Video: Day 15: A simple but effective drill using a hanging water bottle to improve the speed and precision of your slips and ducks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf97c12-7b4c-4707-a6f2-42aa6f2078d8)
- [Video: Day 17: This drill combines footwork with punching. I show how to use a side step to create an angle and land a punch simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6616c3-03c3-499d-a03d-5607e9b2f3f0)

### [In the Ring: Pad Work & Sparring](https://mytribe.in/coachpushpraj/boxing-coaching/in-the-ring-pad-work-sparring)

- [Video: A personal training client working with me on the focus mitts. This kind of pad work is essential for improving accuracy, speed, and punching combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672485e5-6738-411a-b9bb-e07f74678e21)
- [Video: Here's another pad work session, focusing on power and movement. The student is practicing throwing strong punches while I absorb the impact and call out combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cfae26-7a05-4925-9b9f-34247ab0c096)
- [Video: A client practicing his jab on the pads. Even simple drills like this are important for perfecting the most fundamental punch in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22bcb5e-9e3e-4b35-a9f4-4b72714241fd)
- [Video: A female client practicing her punches with me inside the MMA cage. My training is for everyone, and I focus on building confidence and self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69486df8-639e-4ec9-8160-6b170375d35b)
- [Video: A female client working on her shadow boxing form. This shows that age is no barrier to learning the art of boxing for fitness and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6293ec1-4e73-49be-9a3f-97f73071298d)
- [Video: A look at a group sparring session inside the cage. Multiple pairs are practicing their skills together, creating a dynamic and supportive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1927af1-9dae-475c-b008-7839a2d0b718)

### [Strength for the Fight](https://mytribe.in/coachpushpraj/boxing-coaching/strength-for-the-fight)

- [Video: This is a speed punching workout using 5kg dumbbells. This exercise builds shoulder endurance and hand speed, which is critical for throwing fast combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898bfd9f-2631-469c-aaf9-fa17a2c7d657)
- [Video: A power punching workout using a 5kg kettlebell. This drill helps develop the explosive strength needed to put real force behind every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad6c7fc-baae-498a-b88b-6a610d0b66c6)

### [Group Training: Men, Women & Kids](https://mytribe.in/coachpushpraj/boxing-coaching/group-training-men-women-kids)

- [Video: A look at one of my kids' boxing classes. They are learning basic footwork and defensive drills using cones and ropes in a fun and structured way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1728bb51-4a87-4622-866e-4a51a0726b92)
- [Video: This is a typical group session with everyone working the heavy bags. Bag work is a great way to improve punching power, technique, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac865c5-e7f2-4948-83d6-8128cf915a55)

### [My NIS Certification](https://mytribe.in/coachpushpraj/boxing-coaching/my-nis-certification)

- ![Holding my NIS certificate with pride. This represents my dedication to the science and art of boxing coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b35302-b3e8-4542-9987-a51d6f4414ed)
- ![Posing with my certificate at the NIS campus. My training is backed by formal education from one of India's top sports institutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40995dd7-42a5-46b5-98f7-3d1daf8ce4ae)
- ![A photo from my time at the NIS campus in Patiala. Continuous learning is a big part of my philosophy as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7facced9-501a-48ef-94ec-7d840161b86c)

### [Additional Photos](https://mytribe.in/coachpushpraj/boxing-coaching/additional-photos)

- ![A quick selfie in the gym mirror at the NIS facility. The place is equipped with everything a serious athlete needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86385f4-19cf-4223-97bf-f331748978d2)
- ![Another mirror shot from the weight training area. Strength training is a key part of my own routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919acbdc-3188-4d98-a4e7-998b2c14ee48)
- ![Feeling strong after a good workout session. Discipline in your own training is important if you want to coach others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7b4c8b-1937-4465-8d42-df714ecc327f)
- ![A glimpse of the well-equipped gym where I completed my certification. You can see the kettlebells and weight racks ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16635c5-2d1e-4a05-bfa3-b455f961f599)
- ![Ram ram ladle. A photo from my travels, taking a moment outside a beautiful building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40af831-bbc7-41ce-aaca-1c767e609fc6)
- ![Another shot from the same location. It's good to find your sukoon both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03825377-0076-48e1-b97b-1e1e6eca4b2e)

## Meet your expert

[Coach Pushpraj](https://mytribe.in/coachpushpraj)

### My story

Ram ram ladle, I’m Coach Pushpraj. Fitness and boxing, that’s my life, not just some timepass. Got my certificate from NIS, because asli kaam (real work) needs proper training. You get one life, boss, so make it count. My 'sukoon' is chilling with family and sweating it out in training. I’m desi at heart, proud Indian, and I find my strength in our roots and this sport.

### My work

- **Personal Training, Group Classes, Boxing & Fitness**: I teach boxing fundamentals coaching, personal fitness, and group classes for all ages.
- **Everyone's Welcome**: Man, woman, kid - if you’re ready to work, I’m ready to train you.
- **Step-by-Step Training**: We start with basics like on-guard stance, then move to footwork, punches, defense. No shortcuts.
- **Build Real Strength & Discipline**: Not just weight loss - we focus on strength and conditioning for beginners, self-defense, and discipline.

## More services from Coach Pushpraj

- [Personal Fitness Training](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate)

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## Book

To book Coach Pushpraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Coaching%20by%20Coach%20Pushpraj.)