---
title: "Ultra & Trail Running Coaching | Science-Based Training"
description: "Train for trail races and ultra marathons with expert coaching. I use science-based, structured programs for endurance, strength, and injury-free running."
canonical: https://mytribe.in/coachpramod/running-marathon-coaching/for-the-adventurous-ultra-trail-running
last_updated: 2025-09-06
---

# Ultra & Trail Running Coaching

Tribe Verified · 60-year-old coach still running trail ultras.

By [Pramod Deshpande](https://mytribe.in/coachpramod) · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa · ₹850 per month (estimate)

Part of [Running & Marathon Coaching](https://mytribe.in/coachpramod/running-marathon-coaching). [View full gallery](https://mytribe.in/coachpramod/running-marathon-coaching/gallery)

Testing your limits in the mountains is a different beast. I build science-backed plans that prepare your body for rugged terrain, not just flat roads.

## Photos and videos

- [Video: We engage in endeavors to test our capabilities. It was exhilarating to conquer the renowned SRT route, a 45km journey with over 2200 meters of elevation, after 5 months of preparation and a previous failed attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf92362-9ffa-4506-a548-2e0cfcb6dd3c)
- ![With my training partner on the SRT route. Conquering such a tough challenge is a team effort, and I'm grateful for the support that fueled this achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d62a09-6d59-4b09-8487-85b65aa52bf0)
- ![A runner I coach shared this wonderful post about our journey together, culminating in this milestone run for me at age 60 on the tough SRT trail. It's a privilege to inspire and be inspired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d338119-b102-4019-90ba-61c1edafd130)
- ![A collage of moments from our SRT ultra run. From the peaks to the valleys, and the essential post run meal, these are the memories that make the challenge worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55390b8e-6e3a-4a37-a8f7-c06e109754f8)
- ![More snapshots from the grueling but rewarding SRT ultra marathon. The forts and arches along the route are a reminder of the history and spirit of this land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33242c56-5595-4cb3-8a5b-3f237fb714a6)
- ![The stunning, raw beauty of the Sahyadri mountains along the SRT route. These landscapes are what make trail running such a profound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e320f90a-1639-409a-ad2d-d597e8371ccb)
- ![The diverse and challenging terrain of the SRT ultra. From dry, grassy slopes to dense, thorny bushes, this run tests every aspect of a trail runner's skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c1d426-4080-4937-a553-1391bab75eee)
- ![The Strava map of our 44.8 km run with 2,209 meters of elevation gain. The data shows the sheer scale of the SRT challenge, a true test of endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b965da54-78a4-4f9f-815d-261b3ec47b1e)
- [Video: This is the route for my pet project, a grueling event covering two mountains on the horizon. I enjoyed the four months of preparation and was happy to test my fitness levels at 60.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2bc68c-5aa5-4f0a-a440-06ddbb1e7c46)
- [Video: After four months of intense training, I had to abandon my race due to a cramp. While disappointing, it was the right decision for safety on such a difficult terrain. The journey was the reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a634433-4d6e-49e0-8260-bfaabaaedb01)
- [Video: My last workout on these beautiful mountains before my big mission. I will miss the breathtaking views and the unrelenting uphills that I've cherished for the past 6 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc776619-43d7-4d7b-92ea-445442073805)
- [Video: The longest workout to prepare for my Pet Project. A 37.55 km trek with 1814 meters of ascent, covering Sinhagad and Rajgad forts. A few falls, but an incredible adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3db89f-953a-429b-adab-a07db55041a6)
- [Video: An exhilarating workout from Torna to Rajgad fort as part of my Pet Project preparation. The scary drops and steep climbs were made easier with great company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24c6a86-acad-433a-bcfa-cce09911a299)
- [Video: Embracing the solitude and the hint of winter during a solo workout for my personal project. These moments in nature create unforgettable memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49194d99-08fd-4258-893d-35fedd8d4d41)
- [Video: The challenges of trail running. In winter, dry grass awns get lodged in your clothes, feeling like hundreds of needles. It's painful, but all part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d751b8c7-1b3d-408b-bf4b-264767c21163)
- [Video: The offseason is a great time for challenging activities. JJs recently organized a Mountain Run on the famous SRT route in Pune, where runners could discover their hidden capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e038db-8120-4eb6-91ce-3f72e79263cc)
- [Video: The sound of the jungle, footsteps, and breathing during the daunting Torna climb. This is the immersive experience of trail running in the Sahyadris.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ecc7af-449f-460a-a613-718ec6b55ad6)
- [Video: The Sahyadri range in its post monsoon glory. From Sinhagad, you can see Nagaphani, Rajgad, and Torna forts in all their splendor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8368ba22-2ee0-404e-91ce-0e3e229b58fd)
- [Video: Two months of running through stunning hills and tackling challenging trails in Pune. I'm going to miss these breathtaking views and inspiring settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cdaa09-a1c9-4ea6-aa0b-af5a701c5904)
- [Video: Congratulations to the four Jaguars who conquered the Khardung La Challenge. Running at one of the highest altitudes in the world shows true determination, grit, and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4452835-e208-4e0a-9ac5-0138cecc0b6d)
- [Video: A late post celebrating the achievements of our Ladakh runners. From Sridhar's flawless execution in the 20 hour Silk Route Ultra to Chandrika's podium finish despite an injury, I'm a proud coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ea84a1-1e4f-416b-8f07-deadd20ee0e7)
- [Video: A runner achieving their target is a moment to cherish. I'm proud of Sridhar for completing the back to back 72k Khardung La Challenge and Ladakh Marathon, and all 52 of my Ladakh warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1298b1ae-febf-432f-aee3-c98d3d2801d1)
- [Video: Glimpses of the majestic Himalayas from my recently concluded trek to Tapovan and Gomukh. The mountains are always a source of inspiration and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b0c7bb-553c-4acc-abdc-0c80cda88545)
- [Video: I tried trail running shoes for high altitude trekking for the first time, and the Brooks Cascadia 16 withstood all challenges. I'm now planning to use them on all my treks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44c8059-8999-4491-878b-5539fe32e54b)
- [Video: Preparation for my pet project is on. Here I am doing a practice run on a mountain trail with my Cascadia 16 trail shoes, which are perfect for this tough terrain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db04661-18eb-4f8d-9e09-1fd364bab54f)
- [Video: I began preparing for my Pet Project two months ago. This 20 km trek and run marks the start of three months of intense training for the challenge in December.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2875856c-2074-45bf-9f71-a1d2ea83594d)
- [Video: Visiting exciting new places to check out training routes for an upcoming initiative. Keep watching this space for more details on this new adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07100d7-4271-4927-83f2-4a196498f630)
- [Video: Enjoying the Lonavala monsoon vibes after about 35 years. The misty roads and green hills are perfect for a refreshing ultra running session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24703a57-daf4-44f4-a65f-5c30815faf2b)
- [Video: The Tata Ultra Marathon launched its 8th edition with a unique weekend retreat for coaches. It was a pleasure to connect with so many passionate coaches and explore the route.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e383c3-7f66-4fe2-bff6-9df5130a68cc)
- [Video: I was happy to associate with the Solemate Challenge by Tata Ultra Marathon. For every run, a pair of shoes is donated to a child in need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f788a4d5-630f-4813-a682-d2bb723d6b51)
- ![Our JJs team had an amazing outing at the Bison Ultra in Yarcaud, securing nine podium spots across the 32k, 45k, and 60k categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01948975-9fa5-4d28-b662-771e9e521969)
- ![More podium finishers from the Bison Ultra. Congratulations to our runners who conquered the coffee estate trails in Yarcaud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb69df7b-9c6f-49be-9b71-f6c30e6e4be4)
- ![Another shot of our victorious runners at the Bison Ultra. Their hard work and training in our Vijayanagar center paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d88163a-38b4-48cc-ab48-0e71263a6491)
- ![A collage celebrating the podium finishers from the Bison Ultra. It was a dominant performance by the Jayanagar Jaguars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b44253a-8581-44d6-a99d-d34bcaf3fa3a)
- ![A list of our nine podium finishers at the Bison Ultra. I am incredibly proud of every one of them for their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98fca08-7b7e-46b7-b555-d721cbc98bd9)
- ![The official list of our winners at the Bison Ultra. A fantastic achievement for the team and a testament to their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d40bad7-6762-4d0c-8584-1909934fe6c7)

## About For the Adventurous: Ultra & Trail Running

Trail running isn't just about raw lung capacity, it's about handling technical terrain. You will encounter everything from dry grass awns that feel like needles against your skin to sharp rocky descents that challenge your balance. My training goes beyond basic endurance, focusing heavily on ankle stability, proprioception, and cadence adjustment so you can navigate uneven paths without getting sidelined by common trail injuries.

### Building the Complete Trail Runner

Mountain running demands a specific physiological profile that differs significantly from road running. In my programs, we do not just log kilometers. We prioritize the 'triad of stability': core strength, single-leg balance, and agility drills. If you cannot stabilize your landing on a slippery slope in the Sahyadris, your cardiovascular fitness won't save you.

### The Science of the Uphill

I utilize a structured, periodized approach. We break your goal down into manageable cycles, focusing on:

*   **Strength & Conditioning:** Essential for the eccentric load placed on quads and calves during long descents.
*   **Dynamic Warm-ups:** Non-negotiable for trail runners to ensure muscle readiness.
*   **Technical Adaptation:** Teaching you how to scan the ground, adjust your foot placement, and use poles efficiently.

### My Approach to Ultras

My coaching philosophy is rooted in 'no shortcuts.' Whether you are eyeing your first ultra-marathon or preparing for high-altitude races, we treat your training data as the primary guide. I personally analyze your logs—looking at pace consistency, heart rate variability, and elevation gain—to ensure your body is absorbing the training load rather than breaking down under it.

When we train together, we embrace the 'Jatre' (community) spirit. Trail running can be solitary and grueling, but having a group that celebrates the small wins and understands the pain of the 'awn trouble' makes the journey sustainable. We train to finish strong, stay injury-free, and most importantly, enjoy the raw beauty of the mountains.

## About Pramod Deshpande

I am Pramod. I believe in 'Neevu Odabahudu'—you can also run. At 60, I am still training for ultra-marathons in the Sahyadris because the mountains teach you more than any track ever will. I do not just coach you; I show you how to build a body that survives and thrives on the toughest trails.

[See all of Pramod Deshpande's services](https://mytribe.in/coachpramod)

## More from Running & Marathon Coaching by Pramod Deshpande

- [Featured](https://mytribe.in/coachpramod/running-marathon-coaching/featured)
- [Race Day Success: From 10K to Marathons](https://mytribe.in/coachpramod/running-marathon-coaching/race-day-success-from-10k-to-marathons)
- [The Science of Running: Strength, Technique & Injury Prevention](https://mytribe.in/coachpramod/running-marathon-coaching/the-science-of-running-strength-technique-injury-prevention)
- [Our Community: The Jayanagar Jaguars (JJs)](https://mytribe.in/coachpramod/running-marathon-coaching/our-community-the-jayanagar-jaguars-jjs)
- [Fitness for Everyone: Beginners & Fab Seniors](https://mytribe.in/coachpramod/running-marathon-coaching/fitness-for-everyone-beginners-fab-seniors)
- [Coach's Corner: My Journey & Collaborations](https://mytribe.in/coachpramod/running-marathon-coaching/coach-s-corner-my-journey-collaborations)
- [A Runner's Life: Gear, Gigs & More](https://mytribe.in/coachpramod/running-marathon-coaching/a-runner-s-life-gear-gigs-more)

## More services by Pramod Deshpande

- [Specialized Fitness Bootcamps & Workshops](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops)
- [Race & Event Management](https://mytribe.in/coachpramod/race-event-management)

## Similar work from other experts

- [Trail and Ultra Marathon Coaching](https://mytribe.in/capsujith/running-fitness-coaching/the-trail-ultra-challenge) by Sujith Kumar · Running & Fitness Coaching · Training at Cubbon Park, Lalbagh & Nandi Hills
- [Coaching for Ultra Marathons and Hill Runs](https://mytribe.in/max_speed_mani/running-coaching/conquering-ultras-hills) by Manisha Joshi · Running Coaching · Coaching across Mumbai & at Wings Sports Centre, Bandra West
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- [Endurance & Mountain Challenge Coaching](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation/endurance-mountain-challenges) by Rishabh Grover · Competitive Race & Event Preparation · Online programming & in-person at Adapt Fitness Club, Gurugram
- [Personalized Running Coaching for 5K to Ultra](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes/running-from-5k-to-ultra-marathons) by TimTim Sharma · Strength & Conditioning for Athletes · Online coaching available across India
- [Marathon coaching and training plans for every runner](https://mytribe.in/prags_fit/running-coaching/featured) by Pragati Gupta · Running Coaching · Training in HSR Layout & across Bengaluru

## Book

To book Pramod Deshpande, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Pramod%2C%20I%20saw%20your%20Ultra%20%26%20Trail%20Running%20cluster.%20I%20am%20looking%20to%20train%20for%20my%20first%20mountain%20race.%20Can%20we%20discuss%20a%20plan%3F)