--- title: "Start Running Today: Fitness Training for Beginners & Seniors" description: "Learn to run with expert, science-based coaching for beginners and seniors. Discover injury-free techniques and join our supportive community today." canonical: https://mytribe.in/coachpramod/running-marathon-coaching/fitness-for-everyone-beginners-fab-seniors last_updated: 2025-09-06 --- # Fitness for Everyone: Running for Beginners & Fab Seniors Tribe Verified · Coaching thousands across 30+ India centers. By [Pramod Deshpande](https://mytribe.in/coachpramod) · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa · ₹850 per month (estimate) Part of [Running & Marathon Coaching](https://mytribe.in/coachpramod/running-marathon-coaching). [View full gallery](https://mytribe.in/coachpramod/running-marathon-coaching/gallery) Running is for everyone, whether you are taking your first jog or staying active in your 70s. Neevu odabahudu—you can also run. ## Photos and videos - ![Think improving your 10K timing by 5 minutes is tough? Now, imagine doing it at 79. Anuradha Dighe proves that with determination, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b83eabe-90d3-4872-bc96-48a04d152823) - ![At 79, Anuradha Dighe achieved what many think is impossible, improving her 10K time by a full 5 minutes at the Masters National Meet. Here she is on the podium, a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe325e7b-2156-48f1-9d1c-b01287d6fd8c) - ![Anuradha's story is a reminder to never let numbers define you. Training at our JJs Balewadi center in Pune, she is a shining example of resilience and inspires us all to push our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d8ffa8-6aa7-4674-a5eb-31869d2ed173) - [Video: Inspiring stories like this make it all worthwhile. At 77, this lady decided to start running after seeing her daughter's journey and participating in 'The Saree Run'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2b87e6-4e8e-4f67-b6ac-834b0f78fd4a) - [Video: I had the honor of thanking my 91 year old mother, my fitness role model, at The Saree Run. She sacrificed her own fitness for our family but started again the day she retired. This event is for all mothers like her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae80826-575d-452c-bbee-326620590964) - [Video: The Saree Run successfully concluded in Hyderabad with huge participation. It's gratifying to know that hundreds of women take up an active lifestyle after this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a46ba9-a716-421a-b485-5e7e258057c8) - [Video: A heartwarming sight. Slum children from the Parikrma Foundation organized a run for their mothers. I am delighted to see the 'Fitness Bug' spreading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501ceef0-1f4b-45f1-8330-4ca77c8ad492) - [Video: Our second podcast for 'Fitness for Fab Seniors' is about establishing your current fitness baseline. You can perform these simple tests at home to kickstart your journey on the right note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa788961-56fc-4960-b551-1baa5f2a4c31) - [Video: Introducing our new YouTube channel, 'Fab Seniors,' dedicated to promoting health and independence for individuals over 50. Let's stay fit and healthy well into our 80s and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7411e523-2390-4d65-9ece-af9e7ab5983d) - [Video: In this era of enhanced longevity, staying healthy and independent as we age is more important than ever. Our 'Fab Seniors' channel discusses lifestyle changes to help you achieve that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9f1590-4c80-4204-a6fb-c862c36de0e6) - [Video: Enjoying the beautiful green campus of my alma mater, Pune University, with our JJs runners. It's a serene place to run, even for the resident dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b95e0c-28c9-4d20-95f5-5370030d3b02) - [Video: This video from my collaboration with Cult is all about setting the pace and keeping momentum to crush your runs. You can catch the full episode on the Cult YouTube channel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5ca137-c367-4810-9747-d4068520e8be) - [Video: The third video in our 'Kickstarting Your Running Journey' series with Cult focuses on essential strength exercises for runners. Building a strong foundation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1aa822-7dfa-42e7-ace6-81d346177bc5) - [Video: The second video of our 'Kickstarting Your Running Journey' series on the Cult YouTube channel. This one focuses on the fundamentals of walking and jogging techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2856a9d0-4f10-443e-9ccf-54dd8647f4a2) ## About Fitness for Everyone: Beginners & Fab Seniors We start by establishing your current fitness baseline with simple tests you can perform at home, ensuring your training plan fits your body rather than a generic schedule. This approach prioritizes safety and long-term consistency, especially for those returning to fitness later in life. My coaching is rooted in the belief that movement should be a lifelong habit, not a temporary phase. Whether you are aiming for your first 10K or simply want to improve your mobility and endurance after 50, the principles remain the same: consistency and safety. In our 'Ten Weeks to Ten Km' program, we focus on breaking down your goal into manageable, bite-sized progress. You will not find shortcuts here. Instead, we use science-based techniques—dynamic warm-ups, proper gait mechanics, and strength drills—that keep you moving safely. For my 'Fab Seniors' cohort, the focus shifts towards longevity, joint health, and building the stability needed for everyday independence. We offer flexible training modes to suit your lifestyle. You can choose to train solo via the Onca Run app, which delivers personalized plans and tracks your data, or join our group sessions at Jayanagar or Pune University. Group sessions are particularly effective for beginners and seniors, as they provide the social accountability and on-the-spot form correction from our experienced coaches. The community aspect is what we call a 'jatre'—a gathering where every milestone is celebrated, regardless of your pace. From my 79-year-old student crushing her 10K personal best to mothers finding joy in the Saree Run, these stories prove that you are never too old to start. Let us assess your fitness levels and build a roadmap that respects your body and your goals. ## About Pramod Deshpande I am Coach Pramod. I believe the road is open to everyone, whether you are 15 or 75. My programs focus on safe, structured, science-based progress so you can run happy, injury-free, and confident. [See all of Pramod Deshpande's services](https://mytribe.in/coachpramod) ## More from Running & Marathon Coaching by Pramod Deshpande - [Featured](https://mytribe.in/coachpramod/running-marathon-coaching/featured) - [Race Day Success: From 10K to Marathons](https://mytribe.in/coachpramod/running-marathon-coaching/race-day-success-from-10k-to-marathons) - [The Science of Running: Strength, Technique & Injury Prevention](https://mytribe.in/coachpramod/running-marathon-coaching/the-science-of-running-strength-technique-injury-prevention) - [For the Adventurous: Ultra & Trail Running](https://mytribe.in/coachpramod/running-marathon-coaching/for-the-adventurous-ultra-trail-running) - [Our Community: The Jayanagar Jaguars (JJs)](https://mytribe.in/coachpramod/running-marathon-coaching/our-community-the-jayanagar-jaguars-jjs) - [Coach's Corner: My Journey & Collaborations](https://mytribe.in/coachpramod/running-marathon-coaching/coach-s-corner-my-journey-collaborations) - [A Runner's Life: Gear, Gigs & More](https://mytribe.in/coachpramod/running-marathon-coaching/a-runner-s-life-gear-gigs-more) ## More services by Pramod Deshpande - [Specialized Fitness Bootcamps & Workshops](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops) - [Race & Event Management](https://mytribe.in/coachpramod/race-event-management) ## Similar work from other experts - [Strength Training for Everyone](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/strength-for-every-body) by Arnima · Strength Training for Rehabilitation & Performance · Training at BASE Gym, HSR Layout - [Cardio & Endurance Training to Build Your Stamina](https://mytribe.in/daminiluthra/personal-training/cardio-endurance) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [Fitness Training for All Ages](https://mytribe.in/kbachwaliya11/personal-fitness-training/fitness-for-everyone-no-age-bar) by Kamal Bachwaliya · Personal Fitness Training · Online training & home/gym visits across Delhi NCR - [Safe Fitness Training for Seniors and Kids](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs/fitness-for-every-stage-of-life) by Kiran Kumar · Specialized Health & Recovery Programs · Available online, at Yelahanka studio, and home visits across Bengaluru - [Fitness for Life: Training at Every Stage](https://mytribe.in/ista_fitness/personal-training/fitness-for-life) by ISTA By Rashmi · Personal Training · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Fitness Training for All Ages & Goals](https://mytribe.in/zinkfitnessstudio/personal-training/training-for-all-ages-goals) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram ## Book To book Pramod Deshpande, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Pramod%2C%20I'm%20interested%20in%20the%20Fitness%20for%20Beginners%20%26%20Fab%20Seniors%20program.%20Can%20we%20discuss%20how%20to%20start%3F)