--- title: "A Runner's Life: Training, Gear, and Coaching with Coach Pramod" description: "Get an inside look at marathon training, proper running gear, and the science behind the sport. Start your running journey with Coach Pramod in Bengaluru." canonical: https://mytribe.in/coachpramod/running-marathon-coaching/a-runner-s-life-gear-gigs-more last_updated: 2025-09-06 --- # A Runner's Life: Behind the Scenes with Coach Pramod Tribe Verified · Training runners in 30+ Indian centers By [Pramod Deshpande](https://mytribe.in/coachpramod) · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa · ₹850 per month (estimate) Part of [Running & Marathon Coaching](https://mytribe.in/coachpramod/running-marathon-coaching). [View full gallery](https://mytribe.in/coachpramod/running-marathon-coaching/gallery) Running is a simple sport, but the journey to the start line involves consistent preparation, science, and the right gear. Here is a look at the everyday reality of training. ## Photos and videos - [Video: Running is a minimalist sport, and runners are simple creatures. Except when there's a new shoe release, then all bets are off. Happy weekend, shoe addicts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6dcf0d-97d0-475e-b69e-bf1cb6c7f5d5) - [Video: Runners aren't greedy, except when it comes to shoes. Even if it's the fourth pair in as many months, we're always excited to unbox and show them off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f59a220-cbce-43a8-817c-55d6912eb9ba) - [Video: The Bangalore rains are not allowing me to break in my new Hyperion Elite 3 shoes. So, a recovery run on the treadmill it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d21c55-7204-4760-b69e-dc2f283f8e46) - [Video: Kahani me twist. I am always trying to make workouts more fun and challenging for my runners by developing new routines. This one should be ready for next season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d443dba7-1eac-4e9e-9cb1-d2b231e7e712) - [Video: A runner achieving a target is a moment to cherish for a coach! First, achieved a Back to back 72k Khardunga La Challenge & Ladakh Marathon! Great determination by @sridhar.reddy.m to complete some really hard workouts, where I dread the hardships he will have to go through. Second @sumitharajesh is the FM winner, but I am happy to see the way she executed the strategy! And last but not the list all my 52 Ladakh Warriors! Who went through about 5 months of preparation for this Gruelling event and executed the plans to successfully complete their respective events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1298b1ae-febf-432f-aee3-c98d3d2801d1) ## About A Runner's Life: Gear, Gigs & More I spend as much time testing footwear and analyzing gait as I do on the track. Whether it's dealing with Bengaluru's unpredictable rains by moving to the treadmill or evaluating new shoes to ensure they support your specific strike pattern, it is all part of the process. You do not just need a coach. You need someone who understands the nuances of injury prevention and equipment choice to keep you safe on the road. The photos you see here are more than just snapshots. They represent the reality of training. Some days, it is unboxing a fresh pair of shoes to test if they truly offer the support needed for long-distance runs. Other days, it is adapting to the weather. If it rains in Bengaluru, we shift to the treadmill to maintain consistency rather than skipping the workout. My coaching philosophy is simple, yet rooted in science. We look at every detail: your cadence, your heart rate zones, your strength training, and your mobility work. ### Why the right approach matters Running is repetitive. If your form is off or your gear is not right for your foot type, injuries like shin splints or runner's knee happen quickly. My job is to ensure you run with efficient technique so you can reach your 10K, half-marathon, or ultra goals without getting sidelined. ### The community aspect We call our group a 'Jatre'. Running is a sport you do alone, but you get better when you do it together. Whether you are training with us at our Jayanagar center, our Pune locations, or training remotely via the Onca Run app, you are part of a network that celebrates every small win. From your first 5K to an ultra-marathon at high altitude, we use data-driven feedback to help you progress safely. ## About Pramod Deshpande I am Pramod. I live for the track and the training process. Whether it is helping you pick your first pair of reliable running shoes or analyzing your data for your next marathon, I am here to ensure you run stronger and safer. [See all of Pramod Deshpande's services](https://mytribe.in/coachpramod) ## More from Running & Marathon Coaching by Pramod Deshpande - [Featured](https://mytribe.in/coachpramod/running-marathon-coaching/featured) - [Race Day Success: From 10K to Marathons](https://mytribe.in/coachpramod/running-marathon-coaching/race-day-success-from-10k-to-marathons) - [The Science of Running: Strength, Technique & Injury Prevention](https://mytribe.in/coachpramod/running-marathon-coaching/the-science-of-running-strength-technique-injury-prevention) - [For the Adventurous: Ultra & Trail Running](https://mytribe.in/coachpramod/running-marathon-coaching/for-the-adventurous-ultra-trail-running) - [Our Community: The Jayanagar Jaguars (JJs)](https://mytribe.in/coachpramod/running-marathon-coaching/our-community-the-jayanagar-jaguars-jjs) - [Fitness for Everyone: Beginners & Fab Seniors](https://mytribe.in/coachpramod/running-marathon-coaching/fitness-for-everyone-beginners-fab-seniors) - [Coach's Corner: My Journey & Collaborations](https://mytribe.in/coachpramod/running-marathon-coaching/coach-s-corner-my-journey-collaborations) ## More services by Pramod Deshpande - [Specialized Fitness Bootcamps & Workshops](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops) - [Race & Event Management](https://mytribe.in/coachpramod/race-event-management) ## Similar work from other experts - [Essential Running Gear for Marathon Training](https://mytribe.in/prags_fit/running-coaching/gear-up-my-running-essentials) by Pragati Gupta · Running Coaching · Training in HSR Layout & across Bengaluru - [The Running Life: Coaching & Community in Bengaluru](https://mytribe.in/iamrunpundit/running-coaching/the-running-life) by Vikas Srinivasan · Running Coaching · Group runs at Agara Lake, HSR Stadium & Cubbon Park - [My running journey, the results, and the discipline behind them](https://mytribe.in/max_speed_mani/running-coaching/featured) by Manisha Joshi · Running Coaching · Coaching across Mumbai & at Wings Sports Centre, Bandra West - [Running Community and Training Highlights](https://mytribe.in/shreyaskarnad/running-coaching/additional-media) by Shreyas Karnad · Running Coaching · Online coaching available; In-person training at Cubbon Park, Kanteerava & Banashankari - [Race Day: Marathon Training and Coaching in Bengaluru](https://mytribe.in/capsujith/running-fitness-coaching/race-day-chasing-medals) by Sujith Kumar · Running & Fitness Coaching · Training at Cubbon Park, Lalbagh & Nandi Hills - [The Runner's High: Marathon Training & Community](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching/the-runner-s-high-marathons-community) by Aarja Bedi · Personalized Online Fitness & Nutrition Coaching · Available online ## Book To book Pramod Deshpande, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Pramod%2C%20I%20saw%20your%20'A%20Runner's%20Life'%20page.%20I%20am%20looking%20for%20advice%20on%20my%20running%20form%20and%20gear.%20Are%20you%20taking%20new%20students%3F)