--- title: "Running Coaching by Pramod Deshpande for Marathon Training & Injury Prevention - mytribe" description: "Unlock your potential with expert running coaching, marathon training, and injury prevention tips from Pramod Deshpande. Join bootcamps, race events, or get personal coaching—start your running journey today!" canonical: https://mytribe.in/coachpramod last_updated: 2024-06-02 --- # Pramod Deshpande I help you achieve your running potential, from your first 10k to an ultra marathon. My coaching uses a science-based, structured approach, focusing on endurance, strength, and injury prevention to make you a complete runner. ## Services ### [Race & Event Management](https://mytribe.in/coachpramod/race-event-management) On-site event management in Bengaluru & Kolkata Typically ₹1,250-2,400 per participant (estimate) - [Video: This is what a 12 year dream looks like. The DivyaSree Nandi Hills Monsoon Run was an event born from a personal vision, set against the stunning, misty backdrop of Nandi Hills. This video captures the entire journey: the breathtaking landscape, the massive energy of the starting line, a joyful runner navigating the foggy route, and the custom finisher medal that makes the memory tangible. We turned a challenging terrain into a celebrated race for thousands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22b3602-bf17-42ff-b142-6a56e644cd7c) - [Video: As the Race Director for the SAP Run, we managed an event for nearly 12,000 participants. This shows our capability in handling large scale corporate events, from designing a complex 10K route in a limited space to creating a grand, professionally staged experience. It was also a pleasure to collaborate with inspiring figures like Jonty Rhodes, the face of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc411d4c-fad5-4fd2-82c7-c4a16f0c392b) - [Video: A picture is worth a thousand words, and this selfie captures the incredible spirit of the Taneira Saree Run. We brought together over 3,500 women in Bengaluru to celebrate fitness in their own unique style. Creating inclusive, joyful events that build a true 'jatre' or festival atmosphere is at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fb2c8f-5dc1-4c3d-8be6-ec2c51c9e75b) - [Video: A flawless race day is the result of countless hours of preparation. Here you can see our team conducting multiple route recces for the Nandi Hills Monsoon Run. We meticulously plan every detail, from identifying support points to surveying the course on motorcycles, ensuring the route is safe, challenging, and provides the best possible experience for every participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db496902-4266-43bc-9463-04ad3a80c82b) - [Video: This is a glimpse into the end to end management of a major city marathon. Our work starts long before sunrise, with volunteers setting up water stations at 4 AM. It continues with managing the waves of runners, fostering enthusiasm along the route, and culminates in a well deserved celebration. From logistics to post race parties, we ensure every element is seamless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeddb874-b56d-4fd7-ac58-236155aca626) - [Video: I believe that an athlete is anyone who decides to challenge their limits. It was an honor to share this philosophy at a TEDx talk at SIBM Bengaluru. My approach to event management is built on this same principle: creating platforms where everyday people can discover the athlete within themselves. This talk explains the 'why' behind the events I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccff32b2-d2e7-4ec3-981c-08b42a95db82) ### [Running & Marathon Coaching](https://mytribe.in/coachpramod/running-marathon-coaching) Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa Typically ₹850-1,800 per month (estimate) - [Video: I believe running is for everyone, and this is what our community is all about. Here I am with a group of energetic runners, sharing the joy of movement and busting the myth that running is only for the young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a45bfe-3b49-42ee-a3b6-bcc9e490e834) - ![This is what pure determination looks like. I am incredibly proud of Chandrika Roy Chaudhary, who secured a podium finish in the 55+ age category. It proves that with structured training, age is truly just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c50effa-e01c-4e4a-bda3-e3c76f851245) - [Video: A key part of my coaching is building functional strength. This weighted step-up is a versatile workout for stability, balance, and explosive power, targeting different leg muscles depending on the step height. This is science based training in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85de684-9850-4ab3-b479-0227ac1fdd8f) - [Video: For those who dream of bigger challenges, the Sahyadri Mountains are an ultra runner's paradise. This is a glimpse into the high-altitude and trail running programs I offer for athletes looking to test their ultimate limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc84182c-e9a4-4643-b80b-e8ba2826d3d6) - [Video: To make running accessible to everyone, I collaborated with Cult on a comprehensive video series, 'Kickstarting Your Running Journey'. This program is designed to help you overcome excuses and embrace running with proper, injury free form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e5f207-51a7-4410-a842-ace4e247f31e) - [Video: Here we are kicking off the preparations for the TCS World 10K. Seeing such a large, enthusiastic group ready to take on a new challenge is what fuels my passion for coaching. This is the 10th year of our flagship 'Ten Weeks to Ten Km' program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b419acd7-911f-443f-8826-f949bae7c7b3) - [Video: It was an honor to meet and listen to the god of running himself, Eliud Kipchoge. His humility, discipline, and incredible work ethic are a lesson for every runner and coach. Moments like these are a huge learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b343187-ea33-49c1-bba7-a8e1c8f8456f) - [Video: I practice what I preach. Hitting a 10K time of 43:48 after many years was a great feeling and a fun way to test my own limits. It’s important for me as a coach to stay in the groove and lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc6991f-bd65-4af6-8ca1-43a623c4bae3) ### [Specialized Fitness Bootcamps & Workshops](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops) Online programs & In-person workshops across Bengaluru, Pune, Kolkata & Mumbai Typically ₹900-1,400 per session (estimate) - ![This is what my running community, the Jayanagar Jaguars, is all about: shared passion and collective energy. We have successfully guided over 10,000 people to adopt an active lifestyle through our structured running programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0445139e-e107-4a5e-a859-e88da9525e89) - [Video: To run far and stay injury-free, you must understand your body. Here, I am demonstrating a key exercise to strengthen the Soleus muscle, which is crucial for preventing common issues like calf tightness, shin splints, and Achilles pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe661d0-d728-49d4-8455-2fff16d660e2) - ![This is what true determination looks like. I am incredibly proud to celebrate Anuradha Dighe, who at 79 years old, improved her 10K timing by 5 minutes. My 'Fab Seniors' program proves that with the right guidance, age is never a barrier to achieving a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe325e7b-2156-48f1-9d1c-b01287d6fd8c) - [Video: A glimpse into Day 1 of one of my residential running bootcamps near Nandi Hills. These immersive retreats are designed to push your limits with intense workouts, deep-dive discussions on running science, and a lot of fun away from the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baae2bf2-37f1-4aef-a3a2-396f6d61afda) - [Video: Kicking off the 25th edition of my flagship 'Ten Weeks to Ten Km' program. For a decade, this structured 10k training plan has helped thousands of runners, from absolute beginners to seasoned athletes, prepare for the TCS World 10K race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b419acd7-911f-443f-8826-f949bae7c7b3) - [Video: A simple yet powerful exercise: the weighted step-up. This is a versatile workout I use to build stability, balance, and explosive leg power in my runners. Depending on the step height, we can target different muscle groups like the quadriceps or hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85de684-9850-4ab3-b479-0227ac1fdd8f) - [Video: I believe a coach must lead by example. Here I am during a personal training run, tackling a challenging 45km mountain route with over 2200 meters of elevation. This is the kind of dedication I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf92362-9ffa-4506-a548-2e0cfcb6dd3c) - [Video: I am excited to collaborate with major fitness platforms like Cult.fit to make running accessible to everyone. This video announces our comprehensive series, 'Kickstarting Your Running Journey,' designed to help you overcome excuses and start running with proper, injury-free form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e5f207-51a7-4410-a842-ace4e247f31e) - [Video: My passion for inclusive fitness led me to create the 'Fitness for Fab Seniors' YouTube channel. In this podcast episode, I guide individuals over 50 on how to perform simple fitness tests at home to establish a baseline and begin their journey to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa788961-56fc-4960-b551-1baa5f2a4c31) - [Video: It is always an honor to share my passion for fitness with community leaders. Here I am discussing the fitness revolution with MP Tejasvi Surya and chatting with world No. 1 tennis player Rohan Bopanna about what it takes to be a role model.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b979d2-8af6-41e4-9c66-907758166227) ## Meet your expert ### My story Hey, I’m Pramod. Running’s not just a sport for me, it’s how I live. Started coaching back in Pune, saw my athletes win big. Did the corporate thing for years, but the track kept calling. Now, with Jayanagar Jaguars, I’ve coached thousands. Wrote 'ನೀವೂ ಓಡಬಹುದು' (You can also run) in Kannada, because I believe anyone can run. If I’m not coaching, I’m trekking somewhere quiet, soaking in the mountains, or cheering on my family. For me, it’s all about moving forward, one step at a time. ### My work - **Structured Coaching for All Levels**: I coach beginners to seasoned athletes—10K, half, full, ultras, boot camps, and big event prep. - **Science-Based Approach**: My training is all about endurance, stamina, strength, balance, agility, and core. Build the complete runner. - **Injury Prevention Focus**: Warm-ups and dynamic warm-up routines are a must. Technique matters. Keeps you running, keeps you safe. - **Train Anywhere, Anytime**: Join us in Bengaluru, Pune, Kolkata or train remote with our app. Your choice, your pace. - **Community Spirit**: We’re a jatre—celebrating every win, big or small. Running’s more fun when we do it together. ## Book To book Pramod Deshpande, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Pramod%20Deshpande.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.