--- title: "Additional Work - Nutrition & Fat Loss Coaching by Pradyum | mytribe" description: "A collection of other thoughts, tips, and counterintuitive truths about building a healthier, stronger life. This is for those who want to dig deeper into my coaching philosophy. Browse 14 photos and videos in the Additional Work collection from Nutrition & Fat Loss Coaching by Pradyum." canonical: https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/additional-work last_updated: 2025-09-05 --- # Additional Work Tribe Verified · Approved by the tribe — handpicked by the top curators By [Pradyum](https://mytribe.in/coachpradyum) · Coaching available online · ₹2,500 per month (estimate) Part of [Nutrition & Fat Loss Coaching](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching). [View full gallery](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/gallery) A collection of other thoughts, tips, and counterintuitive truths about building a healthier, stronger life. This is for those who want to dig deeper into my coaching philosophy. ## Photos and videos - ![Unhealthy Trait #1: Working out only to compensate for food you ate. Exercise should be for getting stronger or having fun, not as punishment for eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99377d56-14ac-4435-9e6c-0c645302d2c9) - ![Unhealthy Trait #4: Labeling foods as 'Crap' or 'Junk'. This moralizing language creates guilt and a dysfunctional relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1fc2e1-4b97-4fb7-8e30-825ad085664b) - ![Don't try to do everything you're "supposed" to do. Just because someone else can hit 10k steps and sleep 9 hours doesn't mean it's right for you. Focus on what you can do within your circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1804391-2b31-4611-9c2e-7e63cc725273) - ![Here are 10 counterintuitive truths about workouts, nutrition, and fat loss. Some may surprise you, some may anger you, but all of them are based on years of coaching experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9adc1c8-b99a-40fb-96d3-24f58f3aa273) - ![Truth #1: Soreness is as much an indicator of your nutrition and sleep habits as it is of your effort in the gym. Truth #2: Most online fitness content is extreme; the truth is usually in the middle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cae176-9e13-4497-a2e6-da5b087032a3) - ![Truth #7: You fix your sleep not by changing your nighttime routine, but by proactively changing your daytime routine. Truth #8: It's fine to miss a session for an important event. Choose your occasions carefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8c026b-5d4d-4605-8060-3e834ef14674) - ![Stop thinking you need extraordinary willpower. Start focusing on small, sustainable changes. When building new habits, always look for the path of least resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c4fcc3-5d01-479f-b3a5-c2c3ba261e35) - ![After coaching for over 10 years, I've seen the common mistakes people make. Here are a few to avoid when pursuing your fat loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d28edc-f311-4c74-bb58-db7e47d27325) - ![Stop saying "I will start when..." and just start now. Even one workout a week is infinitely better than zero. You can build momentum from there as time frees up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754a7981-c086-48a3-a63b-a17d516fb80f) - ![Stop assuming your health exists in a vacuum. Start understanding that it's one of many competing priorities in your life. Work with your current limitations instead of waiting for "free time" that may never come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e14226-b52f-42e9-8092-40021301e127) - ![You can cut calories without counting them. The best diets often work by adding foods, not just restricting them. And yes, you will need to make sacrifices to see real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c703d9f5-d0ca-4dcf-861e-6d31a3ac2ccd) - ![Cardio is overrated when it comes at the cost of muscle and strength, but it's underrated when ignored completely. Also, there's no point in reading more if you never apply the knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087a3c46-92fb-4162-8425-2f88712a5bfc) - ![The mindset you embody plays a huge role in whether you succeed or fail. Bonus tip: You don't need to be perfect. Hitting your goals 70-80% of the time is enough to make significant progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54de64e-3aca-49b7-b7f4-87b5be552400) - [Video: Everyone knows how to lose weight, but how do you maintain it? I cover three key factors for successful weight maintenance: adherence to lifestyle changes, consistent physical activity, and regular self-monitoring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9222af42-3489-4524-9632-4591f7688675) ## More from Nutrition & Fat Loss Coaching by Pradyum - [Featured](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/featured) - [The Mindset for Sustainable Fat Loss](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/the-mindset-for-sustainable-fat-loss) - [Nutrition Without The Nonsense](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/nutrition-without-the-nonsense) - [Debunking Industry Bullshit](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/debunking-industry-bullshit) - [Smart Training & Activity](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/smart-training-activity) - [Protein 101 for Vegetarians & Beyond](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/protein-101-for-vegetarians-beyond) - [My Story: Why I Question Everything](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/my-story-why-i-question-everything) ## More services by Pradyum - [Personalized Strength Training](https://mytribe.in/coachpradyum/personalized-strength-training) ## Book To book Pradyum, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Fat%20Loss%20Coaching%20by%20Pradyum.)