---
title: "Fat-Loss & Bodyweight Workouts in Bengaluru | Coach Naveen"
description: "Looking for effective fat-loss & bodyweight workouts in Bengaluru? Coach Naveen provides customized training to help you hit your goals. Start your transformation today."
canonical: https://mytribe.in/coachnaveen/personal-fitness-training/fat-loss-bodyweight-workouts
last_updated: 2025-09-12
---

# Effective Fat-Loss & Bodyweight Workouts in Bengaluru

Tribe Verified · Results-focused training for clients across Bengaluru.

By [Naveen Kumar](https://mytribe.in/coachnaveen) · Online & In-person across Bengaluru · ₹4,000 per month (estimate)

Part of [Personal Fitness Training](https://mytribe.in/coachnaveen/personal-fitness-training). [View full gallery](https://mytribe.in/coachnaveen/personal-fitness-training/gallery)

These workouts are designed to kickstart your metabolism using high-intensity movement. Whether we are using just your body weight or adding in circuits, the goal is simple: sweat now, build better habits later.

## Photos and videos

- [Video: "Mudhal kashtama than irukkum. Appuram palagidum." (It's tough at first, but you'll get used to it.) This shows the struggle of a first push-up, but consistency is how we get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b969306-4758-4282-b090-ca4c563b03c2)
- [Video: The ab roller is a core crusher. This simple tool provides an intense workout for your entire core, helping to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c466680-a0f1-4010-be1f-d66291cce771)
- [Video: This is the Indian Army push-up challenge. It's a test of endurance and mental fortitude, moving through different variations without rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82c1ef8-aee6-4331-9bf0-2e75d09e627d)
- [Video: This fat-burning workout shows clients doing mountain climbers and running on the treadmill. We combine different modalities to keep the body guessing and the heart rate high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206426c6-7261-4f1e-8e85-febee63a7560)
- [Video: Here are three exercises to reduce belly fat: high knees, crunches, and leg raises. Consistency with these movements will help strengthen your core and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cd9a43-e829-4398-a1b2-f78bcc5deaa5)
- [Video: Skipping is an easy and incredibly effective fat-loss workout you can do at home. It's a full-body cardio exercise that improves coordination and burns a ton of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff00d50-3d1e-44f7-871e-895c4b9d3d35)
- [Video: Day 20 of my 30-day belly fat challenge. This client is using a stability ball for crunches, which adds an extra challenge to the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e591b5-3a42-447f-9bbe-03d2af045432)
- [Video: Day 19 of my 30-day belly fat challenge. This client is performing V-ups, an advanced core exercise that targets both the upper and lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ed88d8-3abd-49cf-9616-bf52fe99f297)
- [Video: Day 18 of my 30-day belly fat challenge. This client is doing standing cross-body crunches, a great way to work the obliques and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6c6819-6d4f-4a2d-ae06-0b2cd91aa32b)
- [Video: Day 15 of my 30-day belly fat challenge. This client is doing donkey kicks, which are great for targeting the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a10c21-fd38-47eb-93e2-faa39e4c45c8)
- [Video: Day 14 of my 30-day belly fat challenge. This client is performing standing oblique twists to target the side abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def0d05d-9c39-4d8d-8ab0-d997a50a9bb8)
- [Video: Day 13 of my 30-day belly fat challenge. This client is doing seated knee tucks, a great exercise for the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fe608f-67e9-481e-a1e3-f4e6ebfc7318)
- [Video: Day 12 of my 30-day belly fat challenge. This client is doing jumping jacks, a classic full-body cardio move to get the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a02dcc-7a0f-4bd6-a563-e5fadeba802a)
- [Video: Day 11 of my 30-day belly fat challenge. This client is performing a walk-out, which strengthens the core and improves shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8ef493-1afd-4b67-b0d2-dd74d3d0e487)
- [Video: Day 10 of my 30-day belly fat challenge. This client is doing bear crawls, a full-body exercise that builds core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8cfd72-49cc-4fa6-aa4c-0f10237ec0c5)
- [Video: Day 9 of my 30-day belly fat challenge. This client is doing Russian twists, a fantastic exercise for targeting the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37952fff-ea96-4d7f-a67b-980bea74e6de)
- [Video: Day 8 of my 30-day belly fat challenge. This client is using the captain's chair for hanging leg raises, an effective way to target the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1ab31e-b90e-439f-8f31-a773c3caa86e)
- [Video: Day 7 of my 30-day belly fat challenge. Jumping jacks are a simple and effective way to burn calories and improve cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe8202f-773e-4704-81d9-4a8027824962)
- [Video: Day 6 of my 30-day belly fat challenge. This client is doing knee-to-chest tucks to engage his lower abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cdb7dd-e6ea-4f72-a021-5bde1e5dc9eb)
- [Video: Day 5 of my 30-day belly fat challenge. This client is performing leg raises, a classic exercise for strengthening the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7db707-4477-453d-8f07-916d2d01b244)
- [Video: Day 4 of my 30-day belly fat challenge. This client is doing weighted Russian twists to increase the intensity and build stronger obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997f191-1680-46d9-98b0-64b3d978ecd3)
- [Video: Day 3 of my 30-day belly fat challenge. This client is doing flutter kicks, which are great for targeting the lower abs and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8403604-2b85-491f-b3b6-862de9b2f8df)
- [Video: Day 2 of my 30-day belly fat challenge. This client is doing reverse lunges, a great unilateral exercise for building leg strength and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db15ac2-33c6-4f2a-a8b6-25ffc86059d5)
- [Video: Day 1 of my 30-day belly fat challenge. This client is doing in-and-outs, a great core exercise to kick off the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4524cc-05f9-4003-8ef3-b01c6e31ac02)
- [Video: Here are three easy workouts you can do at home with a stick or broom to lose belly and side fat, focusing on rotational movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5d48b6-0890-47ec-80ef-a02d12524d69)
- [Video: Wall mountain climbers are a great low-impact alternative to the traditional version, perfect for beginners or as part of a warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2af98da-a318-4492-a446-b96932d7a530)
- [Video: Criss-cross high knees are an easy and effective exercise to lose fat. They get your heart rate up while engaging your core and improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfa97d2-5290-4d3f-b17c-d5ad93876b36)
- [Video: Here are two exercises to lose side fat, from an easy standing crunch to a more challenging side plank. I provide progressions for every fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4fddcf-8d7a-4130-bf6b-f527a9e5d3ef)
- [Video: Jumping jacks are a fantastic cardio exercise you can do anywhere. Here, I show a progression from a simple side tap to a full jumping jack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18560311-0c5c-49da-9a63-45b6b76fe244)
- [Video: The lateral jump with a toe touch is a dynamic functional exercise that improves agility, burns calories, and helps reduce thigh fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd344a61-ee5a-4282-aa30-3047446c0782)
- [Video: Here are five effective abs workouts to reduce belly fat, including dead bugs, which are excellent for building deep core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fbadee-995a-48e7-9b73-cb25c59e5978)
- [Video: Standing side crunches are a great way to target your obliques and reduce side fat without having to get on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f450e8-e31d-443b-a7f2-3d5d8835b8c8)
- [Video: This is part of my 30-day fat-to-fit challenge, combining exercises like shoulder presses and core work to transform your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b81f6e0-a709-4ad0-91bb-ab3bb140694c)
- [Video: This workout is designed to reduce belly fat and achieve a flat tummy. It combines hanging holds for core strength with seated knee tucks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409c15f1-e57c-401f-bb33-4ddb4de96422)
- [Video: The low-plank to high-plank, also known as a commando plank, is a challenging exercise that builds core strength, stability, and shoulder endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ddf6a5e-03c4-4626-aa03-242bb3ad60a7)
- [Video: Split squat jumps are a plyometric exercise that builds explosive power in your legs and helps burn thigh fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02764bf-63fb-422c-993f-b05a84906fc2)
- [Video: Can you stand up from a seated position without using your hands? It's a great test of core strength and mobility. Practice makes perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09abc780-c2fb-4b8c-b2b5-b0cb405d3d1f)
- [Video: This is a full-body fat loss workout from my 7-day weight loss challenge, featuring movements like dumbbell pullovers and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16c7af7-6b9a-4564-ba76-8ee03801181b)
- [Video: Bicycle crunches are a classic ab exercise. When done correctly, they are one of the best movements for targeting the entire abdominal wall, including the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6518319-a5dd-4f46-9369-282c5de4a209)
- [Video: This workout is designed to reduce thigh fat in 30 days. It includes plyometric movements like box jumps to build power and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3410a65-70a9-4ab1-a50d-da3367a7b582)
- [Video: Here are five easy exercises to burn your tummy fat, including flutter kicks and leg raises, which can be done right at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4085118-2931-419d-91b6-dcb22a9b11ef)
- [Video: This workout will make your soul happy. Here are six of the best weight loss exercises, including mobility work like the world's greatest stretch and glute bridges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297f7812-3771-4fcf-afb5-20cd8bf27541)
- [Video: This 10-minute workout will burn your fat with no equipment needed. It includes exercises like box jumps and high knees to get your heart rate soaring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f7a4a1-336d-4d2a-a690-1c5337d7eaac)
- [Video: This video shows five exercises that can help you lose weight in 30 days, including dynamic movements like lunge jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f6780a-b3db-47f3-bbac-be7a92afef64)
- [Video: This workout is designed to help you reduce tummy fat at home. It includes exercises like the downward dog to leg lift, which builds strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa65bea9-64d0-4742-a63e-04a5362f7b7b)
- [Video: Here are five exercises to reduce belly fat, including mountain climbers and bicycle crunches. These can be done anywhere as part of a quick and effective circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58852970-657e-4051-b115-f3ae65b7eee6)
- [Video: Here are five bodyweight exercises for fat loss, including agility ladder drills and squats. You don't always need heavy weights to get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8eb868-7fdd-49e7-b4f7-3a9f0d509958)
- [Video: A simple push-up is one of the best exercises to reduce flabby arm fat and build chest and shoulder strength. Here we are training outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f733665-5b2b-48a2-81ce-03e856b81895)
- [Video: This HIIT workout can be done at home. High-Intensity Interval Training is one of the most effective methods for fat loss and improving cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705c36e-96d1-4c3f-a8b7-1f81bf266d62)

## About Fat-Loss & Bodyweight Workouts

I don't just guide you through random circuits to make you sweat. My fat-loss training relies on progressive overload, meaning we track every rep to ensure your body keeps adapting week over week. Whether you are doing mountain climbers, bear crawls, or skipping, I watch your form in real-time to ensure you target the right muscles and avoid injury, not just to burn calories blindly.

Fat loss is not about doing the most reps possible in the shortest time; it is about doing the right reps with the right intensity. When I design a program, I focus on movements that offer the highest return on investment, like compound bodyweight exercises and HIIT intervals. 

### My Approach to Fat Loss
My 30-day challenges are popular for a reason—they build discipline. We focus on movements like V-ups, plank variations, and bear crawls to engage your entire core while keeping your heart rate in the fat-burning zone. 

*   **Form First:** Even in high-intensity circuits, I insist on form. A sloppy rep is a wasted rep. 
*   **Progressive Overload:** We don't guess. We track your progress, aiming to increase your volume or intensity slightly every week.
*   **Sustainability:** My goal is to teach you movements you can do anywhere, from a gym in Indiranagar to your own living room.

As I always say, *Mudhal kashtama than irukkum. Appuram palagidum.* (It’s tough at first, but you’ll get used to it.) Your journey is about consistent small wins, whether we are focusing on belly fat reduction through targeted core work or building overall metabolic health. I provide the accountability and the programming; you just need to show up ready to work.

## About Naveen Kumar

I am Naveen, and I believe fitness should be practical and effective. I focus on building real strength and sustainable habits, whether you are training online or in person here in Bangalore. If you are ready to put in the work, I am ready to show you the way.

[See all of Naveen Kumar's services](https://mytribe.in/coachnaveen)

## More from Personal Fitness Training by Naveen Kumar

- [Featured](https://mytribe.in/coachnaveen/personal-fitness-training/featured)
- [Personalized Coaching in Action](https://mytribe.in/coachnaveen/personal-fitness-training/personalized-coaching-in-action)
- [Women's Strength Training](https://mytribe.in/coachnaveen/personal-fitness-training/women-s-strength-training)
- [Strength & Powerlifting](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting)
- [Functional Fitness & HIIT](https://mytribe.in/coachnaveen/personal-fitness-training/functional-fitness-hiit)
- [Mastering the Form: Technique & Drills](https://mytribe.in/coachnaveen/personal-fitness-training/mastering-the-form-technique-drills)
- [My Fitness Journey & Motivation](https://mytribe.in/coachnaveen/personal-fitness-training/my-fitness-journey-motivation)

## More services by Naveen Kumar

- [Group & Partner Training](https://mytribe.in/coachnaveen/group-partner-training)

## Similar work from other experts

- [HIIT & Fat Loss Training That Actually Delivers](https://mytribe.in/flowwithnandan/personal-fitness-training/hiit-fat-loss) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka
- [Quick HIIT and Cardio Circuits](https://mytribe.in/sonali_sing/functional-fitness-personal-training/quick-hiit-cardio-circuits) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online
- [High-Energy HIIT & Cardio Fitness Sessions](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/high-energy-hiit-cardio) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini
- [Fat Loss and Functional Fitness Training in Vijayanagar](https://mytribe.in/spworkoutzone/personal-training-body-transformation/fat-loss-and-functional-fitness) by SP Workout Zone · Personal Training & Body Transformation · At SP Workout Zone gym in Vijayanagar, Bengaluru
- [Full Body Fat Burn Workouts for Sustainable Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/full-body-fat-burn-workouts) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes
- [High-Intensity HIIT & Cardio Workouts for Fat Loss](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/hiit-cardio-sessions) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online

## Book

To book Naveen Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Naveen%2C%20I%20saw%20your%20fat-loss%20%26%20bodyweight%20workouts%20on%20mytribe.%20I'm%20interested%20in%20starting%20a%20program.%20Are%20you%20taking%20new%20clients%20in%20Bangalore%3F)