--- title: "Group HIIT & Circuit Workouts in Bangalore for Real Results" description: "Join our energetic group HIIT and circuit training classes in Bangalore. Burn fat, build stamina, and stay consistent with functional group workouts." canonical: https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group last_updated: 2025-09-12 --- # Group HIIT & Circuit Workouts to Crush Goals Tribe Verified · Expert-led group fitness classes in Bengaluru. By [Naveen Kumar](https://mytribe.in/coachnaveen) · Online & In-person across Bengaluru · ₹250 per person / session (estimate) Part of [Group & Partner Training](https://mytribe.in/coachnaveen/group-partner-training). [View full gallery](https://mytribe.in/coachnaveen/group-partner-training/gallery) Solo training gets boring. Join our group sessions in Bangalore where we sweat, laugh, and push each other to the next level. ## Photos and videos - [Video: The "Kovai Brothers" pushing through a tough circuit session together. This clip shows them transitioning from agility work to seated leg raises, a typical sequence in my high-intensity group workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ce2042-06ba-4cf7-857f-04b48904b0f7) - [Video: This is the leg day struggle in full effect during a group class. You can see clients performing goblet squats and weighted lunges, pushing through the burn together for stronger legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4ad299-40e6-4d59-a46b-f04ca80895d2) - [Video: A look into my women's circuit fat burner class. This client is performing high knees and jumping jacks, classic cardio moves we use to elevate the heart rate and maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd02aa51-e9b9-4ecb-8330-dd6b64eeffdc) - [Video: The 150 Russian Twist Challenge is on. In this group session, everyone is on the floor, working their core together with medicine balls. Challenges like this build a great sense of community and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ab9560-74f7-4c87-92f5-c237163a5be1) - [Video: This ladder fat burn workout is a group favorite for improving agility and torching calories. Clients are performing various drills like punches and squats, keeping the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c610ffd1-c1c6-4d67-bdec-4f7d3f88e387) - [Video: Here's a group performing double plank jacks in perfect sync. This advanced plank variation is a killer core and cardio exercise that we often incorporate into our HIIT circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8249571b-3349-4709-a071-7f8691bd0f14) - [Video: Hustle for that muscle. This clip from a group class shows clients engaged in different functional exercises, from dumbbell swings to glute bridges, highlighting the variety in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b97074-d710-49ca-9a0c-743e7f19651d) - [Video: A glimpse into a weight loss group class where clients are performing mountain climbers and skipping. I combine different cardio exercises to create a dynamic and effective full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d465c501-9591-41af-a800-18d03ecfb910) - [Video: This clip shows a group working on agility ladder drills to burn fat fast. These drills are excellent for improving footwork, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddcd357-6d13-4944-8c92-7a45ee3b7744) - [Video: Fat-burning mode is on. This group session shows clients multitasking with mountain climbers on the mat and running on the treadmill, a great example of a HIIT circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/206426c6-7261-4f1e-8e85-febee63a7560) - [Video: Fun and fitness go hand in hand. This clip shows the lighthearted side of our group sessions, where we mix tough exercises with moments of fun to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da3ed03-3a7a-4216-a1f8-0178ad394480) - [Video: A great example of a full-body group workout. One client works on upper chest with an incline dumbbell press while another challenges her balance and leg strength with a single-leg squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e0d7c2-e4bf-4235-9133-0b967b084965) - [Video: In this group class, clients are using stepper platforms for a bracing squat. My direct coaching style comes through as I call out the reps: "Down! One! Down! Two!" to keep everyone in sync and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95d6239-ce50-4deb-ae0e-34d24ed521d4) - [Video: A "weight loss hack" workout in action. This couple in a group setting is performing bicep curls and shoulder presses, part of a circuit designed for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29076923-770c-4412-8f19-67e32c67f3a3) - [Video: This clip shows the flow of a fat-burning circuit class. Clients are moving between different stations, from walking lunges to overhead tricep extensions, keeping the workout dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cf9848-a00f-46f6-b2f2-a3fd0cf58205) - [Video: Three essential abs workouts to reduce belly fat. This group is working together on crunches and leg raises, focusing on core engagement and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406380c5-67ca-4fc7-8eff-f73f2eda9e03) - [Video: Sweat, sacrifice, success. This couple is part of a larger group session, performing dumbbell rows and flutter kicks to build a strong back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c73d06-629c-4650-bf21-c268e8fc1bce) - [Video: A group of clients working on hip hinges and shoulder front raises with weight plates. This is a great way to build shoulder strength and reinforce proper lifting mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7435df4-30b0-4e54-92cb-f00b7d531ea5) - [Video: This clip shows a variety of exercises from one of my 30-day weight loss challenges, including bodyweight squats, performed in a group setting to keep motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4569e6fc-03d3-43de-b248-9fa5dcc84c3d) - [Video: This workout is designed to make your soul happy. A client demonstrates a flow of bodyweight movements, including a spiderman lunge and a glute bridge, that we use in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297f7812-3771-4fcf-afb5-20cd8bf27541) - [Video: A quick look at a high-energy group session focused on weight loss. The clip shows clients doing split squat jumps, a powerful plyometric move for the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f6780a-b3db-47f3-bbac-be7a92afef64) - [Video: This video showcases five bodyweight exercises for fat loss, including agility ladder drills. These are perfect for group settings as they require minimal equipment and can be done by anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8eb868-7fdd-49e7-b4f7-3a9f0d509958) - [Video: Agility ladder drills are a staple in my fat loss programs. They are a form of high-intensity training that improves coordination and burns a significant number of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2246ab20-b0e8-40f7-997f-a60587382fdd) ## About The Power of the Group I don't believe in boring, repetitive routines that make you quit after a week. Every 60-minute session is different, mixing HIIT, circuit training, and functional movements with battle ropes and kettlebells. You aren't just working out; you are training with a group that holds you accountable, making it much easier to stay consistent. If you have ever felt like giving up on your fitness goals because the gym feels like a lonely, tedious chore, this is for you. My group classes in Bangalore are designed to be the opposite of that. We move fast, we change exercises constantly, and we keep the energy high from the warm-up to the cool-down. ### Why Group Training Works - **Shared Energy:** When you see someone next to you pushing through a tough round of burpees, you find that extra bit of fuel to keep going. - **Form First:** Even in a group, I watch everyone. I call out cues like 'Down! One! Down! Two!' to ensure your form stays perfect, which keeps you safe and gets you better results. - **Dynamic Variety:** We rotate through HIIT, bodyweight circuits, and agility ladder drills. One day you might be focusing on fat loss with mountain climbers, and the next, you are building stamina with partner drills and medicine ball passes. ### Mudhal Kashtama Than Irukkum I always say, 'Mudhal kashtama than irukkum. Appuram palagidum.' (It will be hard at first, but then you will get used to it.) My goal is to get you to that point where training is no longer a burden, but a natural part of your day. Whether you are a beginner or looking for a way to break through a plateau, we have a plan for you. Join us to start burning calories, building core strength, and enjoying the process. It is time to stop waiting and start moving. ## About Naveen Kumar I believe that fitness is a journey, and it is always better with company. Whether you are in Bangalore or training online, I focus on form, technique, and keeping the energy high so you actually look forward to showing up. Let's rewrite your story together. [See all of Naveen Kumar's services](https://mytribe.in/coachnaveen) ## More from Group & Partner Training by Naveen Kumar - [Featured](https://mytribe.in/coachnaveen/group-partner-training/featured) - [Train Together, Grow Stronger](https://mytribe.in/coachnaveen/group-partner-training/train-together-grow-stronger) - [Lift Heavy, Get Strong](https://mytribe.in/coachnaveen/group-partner-training/lift-heavy-get-strong) - [More Than Just Weights](https://mytribe.in/coachnaveen/group-partner-training/more-than-just-weights) - [The 30-Day Belly Fat Challenge](https://mytribe.in/coachnaveen/group-partner-training/the-30-day-belly-fat-challenge) - [Build a Stronger Core](https://mytribe.in/coachnaveen/group-partner-training/build-a-stronger-core) - [Master the Moves: Form & Technique](https://mytribe.in/coachnaveen/group-partner-training/master-the-moves-form-technique) - [Fun & Flexible Training](https://mytribe.in/coachnaveen/group-partner-training/fun-flexible-training) ## More services by Naveen Kumar - [Personal Fitness Training](https://mytribe.in/coachnaveen/personal-fitness-training) ## Similar work from other experts - [High-Energy Group Sessions in Hulimavu](https://mytribe.in/getfitatturbo/strength-conditioning/high-energy-group-sessions) by Turbo Fitness Studio · Strength & Conditioning · Group classes at Hulimavu studio - [The Squad Vibe: High-Energy Group Workouts](https://mytribe.in/poojarysathish4/strength-conditioning/the-squad-vibe-group-workouts) by Sathish Poojary · Strength & Conditioning · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [High-Energy Group Conditioning Workouts](https://mytribe.in/yoginifromsomeworld/strength-conditioning/high-energy-group-workouts) by Yoginifromsomeworld · Strength & Conditioning · Training at Cult centers in HSR Layout and Koramangala - [Group HIIT and CrossFit Fitness Sessions in Bengaluru](https://mytribe.in/zin_rajib365/personal-training/group-hiit-crossfit-sessions) by Rajib · Personal Training · Personal training at HSR Fitness World in HSR Layout and AECS Layout - [Cardio and Aerobics Group Classes in Bangalore](https://mytribe.in/rajib_hopp/personal-training/cardio-aerobics-group-classes) by Angom Rajib Singh · Personal Training · Online, Gym in HSR Layout & Home visits in Bengaluru, Guwahati - [Group Fitness Classes in Bengaluru](https://mytribe.in/anitasharma_73/strength-conditioning/inside-our-group-classes) by Anita Sharma · Strength & Conditioning · Online and in-person sessions across Bengaluru ## Book To book Naveen Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Naveen%2C%20I'm%20interested%20in%20joining%20your%20group%20HIIT%20and%20circuit%20classes.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20schedules%20in%20Bangalore%3F)