--- title: "Gym Membership with Expert Personal Training at Spartans Dwarka - mytribe" description: "Join Spartans, the top unisex gym in Dwarka. Get your personalized workout plan with expert personal training and achieve your goals. Our 4000 sq ft fitness center has everything you need to transform your body. Sign up for a membership today!" canonical: https://mytribe.in/coachballi/spartans-gym-membership-unisex last_updated: 2025-09-16 --- # Spartans Gym Membership (Unisex) in Delhi Ncr By [Palvinder Singh](https://mytribe.in/coachballi) · I offer full access to all gym equipment, hands-on guidance from me and my team, group sessions, and diet support in a spacious, unisex gym where everyone trains seriously and supports each other. ## Locations Visit Spartans Gym in Dwarka, Delhi ### Visit at - Spartans Gym at Dwarka, Delhi (close to Dwarka Sector 9 Metro, Mahavir Enclave, Dashrath Puri, Palam Vihar, Dwarka Sector 6) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Flexi Access 30 day unrestricted entry to all 4,000 sq ft of strength and cardio zones without contract lock ins. Typically ₹2,000-2,500 Per Month (estimate) #### Access & Timing * **Duration:** 30 days continuous access. * **Hours:** Full operating hours (typically 05:30 AM to 10:30 PM). * **Zones:** Unrestricted movement between Level 1 (Cardio) and Level 2 (Strength/Free Weights). #### Equipment Specs * **Strength:** Commercial grade machines (Jerai type), squat racks, and heavy dumbbells going up to 40kg+. * **Cardio:** Treadmills and spin bikes available on the first floor. #### Trainer Support * **Floor Supervision:** General Trainers (GT) available for safety spotting and basic machine usage instructions. * **Scope:** Does not include personalized diet charts or 1 on 1 personal training. #### Basic Amenities * **Facilities:** Changing rooms and functional showers. * **Climate:** Split AC units across the training floors. * **Water:** RO water dispenser provided (bring your own bottle). #### Operational Reality * **Parking:** Municipal street parking only; no valet service. * **Peak Traffic:** High density expected between 07:00 AM to 09:00 AM and 06:00 PM to 09:00 PM. ### Annual Value Membership 14 month tenure including bonus period designed to minimize monthly burn rate for long term residents. Typically ₹12-13K Per Year (estimate) #### Tenure & Value * **Validity:** 12 months standard plus 2 bonus months (Total 14 months). * **Rate:** Lowest effective monthly cost compared to short term plans. #### Facility Layout * **Total Area:** 4,000 sq ft split across two floors. * **Level 1:** Dedicated Cardio Zone (Treadmills, Ellipticals) and Leg Station (Presses, Squat Racks). * **Level 2:** Upper Body Station, Dumbbell Racks, and open mat area for functional workouts. #### Community & Guidance * **Floor Support:** Standard supervision by floor trainers. * **Nutrition:** Basic generic dietary guidelines provided (non clinical). * **Events:** Access to gym challenges and festivals led by head coaches. #### Infrastructure * **Storage:** Use of daily lockers (requires personal padlock). * **Environment:** High energy atmosphere with loud music systems. * **Hygiene:** Standard housekeeping and equipment sanitization. #### Floor Dynamics * **Wait Times:** Expect wait times for popular machines during peak evening hours due to high volume membership. ## About Spartans Gym Membership (Unisex) ### My Fitness Philosophy I’m Palvinder Singh, but most call me Coach Bali. For me, fitness isn’t a shortcut or a quick fix. It’s about turning up, putting in the mehnat (hard work), and being patient with the process. I get the most happiness seeing people who train here genuinely improve and feel good about themselves. ### Our Space, Your Zone I’ve set up apna gym (our gym) to help you train seriously, without distractions. It’s 4000 sq ft, split over two floors: - Downstairs: Cardio section and a whole area just for legs and lower body. - Upstairs: Upper body machines, dumbbells, plus a free zone for mat work or stretching. Showers and changing rooms are there too, so you can freshen up after a session. ### What You Get With Us - Full access to all equipment and both floors - My team and I are always on the floor to guide you with form, technique, and spotting - Trainer-led group sessions for cardio and floor work if you like training with a crew - We help with diet tips, making sure your food matches your fitness goals ### The Spartans Vibe We’re a proper unisex fitness community. Doesn’t matter if you’re just starting out or have been lifting for years, everyone’s welcome. The main thing here: we push each other to get better, but we also look out for each other. Sabh nu fit hona chahida (everyone deserves to be fit). Challenge your limits, not the other way around. ## Highlights Browse through Palvinder Singh's best work. ### [Featured](https://mytribe.in/coachballi/spartans-gym-membership-unisex/featured) - [Video: Welcome to Spartans Gym Dwarka. I've built this 4000 sq ft space across two floors to give you everything you need for serious training. This video gives you a quick tour of our dedicated cardio, lower body, and upper body sections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbccb6da-17e6-4851-a3cf-bf6a3fe82e7f) - [Video: Here, it's all about the work. This is what a typical day looks like at Spartans, with members of all levels pushing their limits. You can see our trainers guiding form on the machines and leading floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7751743d-53f3-4603-980a-5dcd80056082) - ![As the Head of NPC Delhi State, I am proud to be associated with Asia's largest fitness expo. This is not just a gym, it's a gateway to the professional bodybuilding community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efe0a46-0bc0-4c9a-991c-84a902375cca) - [Video: It's always a pleasure to host friends like Gaurav Taneja bhai at the gym. We share a long history and a common passion for genuine, hardcore fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0011db34-f244-4749-b5ea-516f72e3eeab) - [Video: This is what pushing your limits looks like. A 200kg deadlift is a testament to dedication and the right guidance. My team and I are always on the floor to spot you and help you break your own records safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cded12-8f6e-45d7-b558-001d3814c58f) - [Video: Listen to what Sejal has to say about her journey with us. In just two months, she lost 3-4 kgs with the help of our trainers, diet guidance, and cardio sessions. We are proud of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09b34be-bfa4-4686-a593-da134bbd46ec) - [Video: This is a glimpse of our trainer-led group cardio sessions. It’s a great way to burn calories and build stamina with the energy of the whole crew pushing you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f9486e-291c-4890-a2b3-d4da3b900c83) - [Video: Some of our members are on a mission to build a champion's physique. We provide the intense environment and expert guidance needed for competitive bodybuilding and serious strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933792de-2462-46de-bb82-920969217aca) ### [A Tour of Spartans Gym](https://mytribe.in/coachballi/spartans-gym-membership-unisex/a-tour-of-spartans-gym) - [Video: Here is a detailed walk-through of our gym. You can see the layout, from the cardio and leg sections on the first floor to the full upper body and dumbbell area on the second floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96772073-2b6c-4704-baaa-8f24e2865c5e) - [Video: We have invested in high-quality equipment to cover all your training needs. This includes a full range of treadmills and spin bikes for cardio, and a variety of machines for targeted muscle group training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae1786d-7cc3-4a2b-930b-dec4b59602cb) ### [Real Members, Real Results](https://mytribe.in/coachballi/spartans-gym-membership-unisex/real-members-real-results) - [Video: This is the result of consistency and discipline. A well-defined back shows the effort put into every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daea5e17-b4ce-4f0b-ab24-951e6c3e7ada) - [Video: Building a strong back is fundamental. Here you can see the muscular definition achieved through focused training on exercises like bent-over rows in our free weight zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd934a1-1327-40bd-a97e-85ef31ed44c6) - [Video: Posing is a key part of bodybuilding. This shows the hard-earned muscle definition and symmetry that comes from a disciplined workout and diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cc12c2-2089-4f78-9fa3-a72e8a33a36b) - [Video: I am incredibly proud of Suhana Sheikh from the ITBP Force, an All India Police bronze medalist who trains with us. Her dedication is an inspiration to everyone at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d4ec73-2bed-4f91-bc2c-bfdf0162c6f3) - [Video: A glimpse of the back muscle development that comes from consistent training. We guide our members on how to properly execute exercises for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf21923-98c5-47bb-a6d2-af0e34b55480) - ![This is what we mean by defying limits. The physique you see here is built with sweat, dedication, and the right training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11178d73-214f-4909-b21d-1fcd991dc317) - [Video: Posing practice in the gym. This member is working on displaying the results of his hard work on his biceps and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cf59d9-dfce-4c64-b2c0-52ea617c31a3) ### [Strength & Powerlifting](https://mytribe.in/coachballi/spartans-gym-membership-unisex/strength-powerlifting) - [Video: Here I am with two of our beasts, Ajeet and Sonu, who are both over 100kg and preparing for the NPC Nationals. We focus on improving their lifting technique and aesthetics to make them stage-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6716eb9-339a-4408-8b04-49f5ba6067a0) - [Video: Even our youngest members are on a mission. Here is one of our dedicated teenagers working on his shoulder press, with me spotting him to ensure his form is correct and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cdb2fe-d70d-4d85-a77b-f1f8c429b91d) - [Video: The squat rack is where strength is built. We have a dedicated lower body section with all the necessary equipment for heavy lifts like squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e188b23-eac8-4d2a-ba4e-c1d5fd19f15b) - [Video: Functional strength is key. We incorporate exercises like battle ropes and weighted dips to build explosive power and endurance alongside pure strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490e5c2f-411e-4867-95ee-fd1394c3e5e3) ### [Fitness for Everyone](https://mytribe.in/coachballi/spartans-gym-membership-unisex/fitness-for-everyone) - [Video: We welcome everyone, especially those just starting their fitness journey. Here, a trainer is guiding a member on the leg extension machine to ensure she uses the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3d63ed-a21b-4084-ba78-797a812591ec) - [Video: Our trainers are always on the floor to help. Here, our fitness manager is assisting a member with her form on the leg machine, while another member uses the treadmill in our cardio section.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e9f419-bbaa-4d42-aa34-00e96aca41ec) - [Video: We are a true unisex gym where women train with the same intensity and focus. This video shows our female members working on various upper body exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026a1a19-0505-49a3-9aaa-8e3c95efdf0e) - [Video: Flipping tires is a fantastic full-body workout. It's great to see our female members taking on challenging functional exercises like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd1a7b4-309d-48ba-8969-9363045c64f0) - [Video: A snapshot of a member's upper body workout, moving from dumbbell curls to the incline bench press. We have the equipment for every type of routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb19e38-18a8-4d92-97e8-37fec1c0f0f5) - [Video: Our members can mix up their training routines. This member is moving between boxing on the punching bag and strength training on the chest press machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd80f625-7f89-4d43-b758-43ff309e811d) - [Video: It's great to see young members building healthy habits. Here are a few of our younger clients working on bicep curls and lat pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c6a0df-520e-4245-894f-a882f6334c90) - [Video: Correct form is everything. Our trainers are always available to provide spotting and guidance, like in this cable fly exercise, to prevent injury and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bf17d5-030b-4406-8af0-21d5a7270e94) - [Video: The gym floor is always active with members working on their individual goals, from shoulder presses to bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603301e9-84dc-401e-8095-f797db6a237a) - [Video: A typical training montage at Spartans. You can see members using the punching bag for cardio, the chest press for strength, and the lat pulldown for back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e292af4-d61b-48f2-ab5f-8d0f206ad1a3) - [Video: The incline barbell press is a staple for building the upper chest. Our trainers ensure you have the right technique to lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f82abf6-a7d7-4a77-935d-29bb74936f24) - [Video: Whether it's rowing for a full-body warm-up or hitting the machines for shoulder and back workouts, our members are always focused on their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789e6feb-6062-43d3-b96f-fbce5b3468e7) - [Video: A focused chest workout in progress. This member is using a combination of dumbbell presses and cable flys to target his pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3417e7-ac0c-4140-8971-e5f65b36d0f6) - [Video: Every member has their own routine. Here you can see different members focusing on their back and chest workouts using our wide range of machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8877585-3d91-43d7-abe6-2ce53a1655f8) ### [Group Training Energy](https://mytribe.in/coachballi/spartans-gym-membership-unisex/group-training-energy) - [Video: Our trainer-led stepper sessions are a great way to improve endurance and leg strength. It's a simple but highly effective cardio workout for a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347c82d8-eb09-4b54-8f87-71aa02d77f15) - [Video: The vibe at Spartans is all about community. We work hard together, and we celebrate our achievements together. This is more than a gym, it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb6a1ae-0453-4bb3-a6ed-b8f3d98ee8dd) ### [Hear From Our Spartans](https://mytribe.in/coachballi/spartans-gym-membership-unisex/hear-from-our-spartans) - [Video: Pradeep, a member for over a month, shares his experience. He highlights how our cooperative staff and knowledgeable trainers are helping him improve his physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1947d99-4bef-4a60-8eaf-5cd96aa1f05c) ### [In the Community](https://mytribe.in/coachballi/spartans-gym-membership-unisex/in-the-community) - ![It was an honor to meet the legendary professional bodybuilder, Sir Rich Gaspari. His success and humility are a huge inspiration for the entire fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6d80a7-9c84-43ce-aa71-0b12ae82c033) - ![With two legends of the fitness world, Tara Chand Gandhi Ji, the king of the fitness equipment industry, and Chirag Sethi Ji, a mentor to thousands of trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13fd9b82-2000-444f-aced-f61bbb692078) - ![With Suraj Datwani bhai, a man who does so much to support athletes and the fitness community. His work with Gainz4ever is truly empowering for NPC shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d94ec8-1387-44ef-96ff-b3a7f645f179) - [Video: Sharing a moment with Manish Gandhi paaji. It's always great to connect with people who share the same passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39abaa7-20b5-4723-b5a8-fec2090792b3) - ![At an expo with fellow fitness enthusiasts and professionals like Sunny Sharma and Andrei Deiu. These events are key for the growth of our sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89916a3a-d490-4091-a646-63d5b9bfb32c) ### [Additional Work](https://mytribe.in/coachballi/spartans-gym-membership-unisex/additional-work) - [Video: Here are four essential exercises for your next chest workout. We demonstrate the incline bench press, cable crossover, and other movements to help you build a stronger chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eb274f-3903-4160-ad06-0d7168959f46) - [Video: It's not just about lifting. It's about the conversations, the advice, and the friendships we build on the gym floor. This is the community aspect of Spartans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fa27e9-ce9a-4db5-bc10-8b6eefaf9011) - ![A positive mindset is the foundation of every great workout. I believe every day is a new opportunity to get stronger and rewrite your story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fedef2-4083-4b1a-9768-58a0fcfb2d3b) ## Meet your expert [Palvinder Singh](https://mytribe.in/coachballi) ### My story Log mujhe Coach Bali ke naam se jaante hain. Gym ke bahar, main ek family man hoon – mere bachche Kazz, Zorawar, Niyamat meri taqat hain. Festivals, family time, yahi mera asli life hai. Hum dikhawa nahi karte, thode ache thode bure hai – bas real hain. Roz subah faith se din shuru karta hoon. ‘Sarbat da bhala’ – sabka bhala chahiye. Family aur faith, yahi meri strength hai. ### My work - **Bodybuilding & Physique Competition Prep**: Online aur offline training for those wanting to compete - push karte hain limits tak. - **General Fitness & Personal Training**: Unisex Spartans Gym aur Shesweat women’s fitness classes – sabke liye open hai. - **Creating Champions**: NPC Delhi State ke head ke taur pe, mera goal hai students ko champion banana. Abhi to suruaat hai. - **Supportive Gym Environment**: Certified gym equipment, knowledgeable staff, sabko welcome karte hain – athletes ho ya beginners. ## More services from Palvinder Singh - [Bodybuilding & Physique Competition Prep](https://mytribe.in/coachballi/bodybuilding-physique-competition-prep) · ₹8-20K per month (estimate) - [Shesweat Gym Membership (Women-Only)](https://mytribe.in/coachballi/shesweat-gym-membership-women-only) · ₹1,500-3,000 per month (estimate) ## Experts similar to Palvinder Singh on mytribe - [Gym Membership by The Gym Health Planet](https://mytribe.in/thegymgurugram/gym-membership) · ₹1,200-2,500 per month (estimate) · THE GYM health planet - [Gym Membership by BodyWoke](https://mytribe.in/bodywokegym/gym-membership) · ₹2,500-5,000 per month (estimate) · Bodywoke Gym - [Luxury Gym Membership by Ozone](https://mytribe.in/ozonemodeltown/luxury-gym-membership) · ₹40-80K per year per member (estimate) · Ozone Luxury Fitness 'n' Spa Model Town - [Gym Membership by Curl Fitness](https://mytribe.in/curl_fitness/gym-membership) · ₹2,000-4,000 per month (estimate) · Curl Fitness Gym - [Gym Membership by Athlete Gyms](https://mytribe.in/athletegymsofficial/gym-membership) · ₹15-35K per year (estimate) · Athlete Gym Sector 10A - [Gym Membership by P Cube Fitness](https://mytribe.in/pcubefitness_modeltowndelhi/gym-membership) · ₹2,200-4,000 per month (estimate) · P Cube Fitness | Model Town Delhi - [Strength Training & Bodybuilding by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/strength-training-bodybuilding) · ₹2-10K per month (estimate) · Fitness Track Gym and Spa - [Gym Membership by Fittlounge](https://mytribe.in/fittlounge_greaternoida/gym-membership) · ₹10-17K per year (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Personal Training by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate) · Fit by Ravissant - [Gym & Personal Training by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/gym-personal-training) · ₹1,200-3,000 per month (gym membership) (estimate) · Kiranskwikfitt - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio ## Book To book Palvinder Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Spartans%20Gym%20Membership%20(Unisex)%20by%20Palvinder%20Singh.)