--- title: "Women-Only Gym in Dwarka: Join a Supportive Fitness Community - mytribe" description: "Looking for a ladies gym in Dwarka? Join Shesweat, a women-only gym in Sector 7 offering personal training & fitness classes for women. Find a supportive community and start your fitness journey in a safe, empowering space. Book your session on Tribe!" canonical: https://mytribe.in/coachballi/shesweat-gym-membership-women-only last_updated: 2025-09-16 --- # Shesweat Gym Membership (Women-Only) in Delhi Ncr By [Palvinder Singh](https://mytribe.in/coachballi) · I offer a women-only gym with certified equipment, group fitness classes, and trainers always around to help you work out safely and confidently. ## Locations Visit Shesweat Women's Fitness in Dwarka, Delhi ### Visit at - Shesweat Women's Fitness at Dwarka, Delhi (accessible from Dwarka Sector 9 Metro, Mahavir Enclave, Dashrath Puri, Palam Vihar, Dwarka Sector 6) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Quarterly Gym Membership (3 Months) 90-day access to women-only facility including cardio, strength zones, and daily group classes. Typically ₹4,800-6,200 per 3 months (estimate) #### Access & Validity * **Duration:** Valid for 3 continuous months from the start date. * **Timings:** Access during operating shifts (Morning 6 AM to 11 AM; Evening 4 PM to 9 PM). * **Environment:** Strictly women-only floor ensures privacy and comfort. #### Workout Inclusions * **Equipment:** Unlimited usage of cardio machines (treadmills, ellipticals) and strength zone (squat racks, free weights). * **Group Activities:** Includes access to daily batches for Zumba, Aerobics, and Crossfit-lite. * **Floor Support:** Assistance from general trainers for machine setup and basic safety. #### Facilities * **Studio Area:** Access to wooden flooring area for stretching and bodyweight exercises. * **Amenities:** Air-conditioned floor, daily-use lockers, and private changing rooms. ### 1-on-1 Personal Training (12 Sessions) Dedicated 60-minute coaching sessions 3 times a week with customized workout and diet plans. Typically ₹6,000-9,000 per month (estimate) #### Dedicated Coaching * **Frequency:** 12 sessions per month (3 days per week). * **Attention:** 1-on-1 trainer assigned for the full 60-minute workout duration. * **Safety:** Hands-on spotting for heavy lifts and immediate form correction to prevent injury. #### Custom Planning * **Workout Routine:** Tailored plans for specific goals such as fat loss, glute building, or post-pregnancy recovery. * **Diet Chart:** Personalized nutrition plan accommodating vegetarian or non-vegetarian preferences. #### Progress Management * **Weekly Reviews:** Detailed check-ins on weight and measurements to adjust training intensity. * **Supplementation:** Basic guidance on protein and supplements based on individual requirements. ### Annual Gym Membership (12 Months) Year-long membership with unlimited equipment usage, general trainer support, and monthly BMI tracking. Typically ₹12-16K per year (estimate) #### Core Membership Features * **Validity:** Full access to the facility for 12 months. * **Privacy:** Exclusive female-only workout environment in Dwarka Sector 7. * **Tracking:** Includes monthly Body Mass Index (BMI) and body composition checks (weight & inches). #### Training & Equipment * **Zones:** Unlimited access to free weights, Smith Machine, cable crossovers, and cardio section. * **Classes:** Inclusive entry to all scheduled group sessions like Bollywood Dance Fitness and Mat Pilates. * **Guidance:** General Floor Trainers (GT) available for spotting and correcting exercise form. #### Amenities * **Hygiene:** Regular sanitization cycles and clean washroom facilities. * **Storage:** Access to temporary lockers for personal belongings during workouts. ## About Shesweat Gym Membership (Women-Only) ### Why I Started Shesweat I’m Coach Bali, and I set up Shesweat so women could chase their fitness goals without feeling awkward or out of place. Yahan pe (here), it’s not just about lifting weights - it’s about building each other up. You'll notice the music is energizing and the atmosphere is full of confidence. It’s a real female fitness community. ### The Space & Equipment Every corner here is meant for you to feel safe and focused. All equipment is certified and checked - from leg press machines to free weights. You get everything needed for a full workout, and if you ever feel unsure, one of us is always around to help. ### Group Classes & Trainers If you like working out with others, our group fitness sessions for women are high-energy and fun, whether it's dance fitness or aerobics. My trainers know their stuff and genuinely care - they’ll guide you, whether you’re a beginner or a regular. ### The Reality of Results Mehnat lagti hai (it takes effort). Results won’t magically appear in a week, but with patience and regular workouts, you’ll feel the difference. I’ve seen people like Surbhi get results quickly because she stuck with it. Your journey starts here - commitment is key. ### What I Promise I’m here to make sure every woman leaves feeling stronger and more confident. Sabki bhalayi (well-being for everyone) is the main goal. ## Highlights Browse through Palvinder Singh's best work. ### [Featured](https://mytribe.in/coachballi/shesweat-gym-membership-women-only/featured) - [Video: This is what a focused workout at Shesweat looks like. You can see one of our members moving from the leg press for lower body strength, to the lat pulldown for a strong back, and then using free weights for detailed muscle work. I ensure our gym is fully equipped for a complete and effective training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaf611e-29ee-483f-8141-9397b9b47ee4) - [Video: Hear directly from Surbhi, a dedicated member of our Shesweat community. She shares her experience with the gym's positive environment, our knowledgeable trainers, and the certified equipment. It makes me proud to hear she saw changes in just one week of joining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e65ac4b-a051-45cb-8983-b6ac7bcd18d7) - [Video: Working out should also be fun. Here is a glimpse of our high-energy dance fitness group class where our members enjoy themselves while getting a great cardio workout. It’s all about building strength and confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd5ce93-0cb9-494e-9124-a705618f6c71) - [Video: At Shesweat, you are never alone in your fitness journey. This video shows two members working out together, performing synchronized lunges and squats with dumbbells. This is a great example of the supportive community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9553a61-61b9-4805-ab40-3f9135c98c27) - [Video: This is a moment of immense pride. Here is Surbhi Jaiswar, one of my dedicated athletes, being crowned the Bikini Overall Champion at the NPC Delhi Series. Her victory is a testament to her hard work and the effectiveness of our training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c756459-af26-4c7e-8811-91d269ca4ea6) - ![This is me, Coach Bali, in my element. I believe in leading by example and creating a space where everyone feels motivated to become the best version of themselves. My goal is to guide you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fedef2-4083-4b1a-9768-58a0fcfb2d3b) - [Video: Another champion from our team, Anshul Bhardwaj, on stage after winning the Women's Physique Overall Champion title. Her incredible physique and stage presence are the result of intense dedication and a disciplined training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4806310-6f3c-4e99-8178-ba0a50a5d28e) ### [A Look Inside Shesweat](https://mytribe.in/coachballi/shesweat-gym-membership-women-only/a-look-inside-shesweat) - [Video: This is what a focused workout at Shesweat looks like. You can see one of our members moving from the leg press for lower body strength, to the lat pulldown for a strong back, and then using free weights for detailed muscle work. I ensure our gym is fully equipped for a complete and effective training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaf611e-29ee-483f-8141-9397b9b47ee4) - [Video: Our facility supports all types of fitness. This video shows the energy of a group dance session in one area, while another member focuses on her leg extensions. We offer a variety of ways to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd5ce93-0cb9-494e-9124-a705618f6c71) - [Video: Training with a partner can be a great motivator. Here, two of our members perform a series of exercises together, including dumbbell squats and lunges. This showcases the supportive and collaborative spirit at Shesweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9553a61-61b9-4805-ab40-3f9135c98c27) ### [Hear From Our Members](https://mytribe.in/coachballi/shesweat-gym-membership-women-only/hear-from-our-members) - [Video: Surbhi, a valued member at Shesweat, talks about the gym's great atmosphere, cooperative trainers, and well-maintained equipment. I am happy that she felt positive changes so quickly and recommends our sessions to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e65ac4b-a051-45cb-8983-b6ac7bcd18d7) - [Video: This is Sejal, a client at my Spartans Gym in Dwarka. She shares her story of losing 3 to 4 kgs in two months with the help of our detailed trainers, personalized diet plans, and a mix of cardio and training sessions. Her success reflects my coaching philosophy across all my gyms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09b34be-bfa4-4686-a593-da134bbd46ec) ### [Our Champions: The Results of Dedication](https://mytribe.in/coachballi/shesweat-gym-membership-women-only/our-champions-the-results-of-dedication) - [Video: Here is Surbhi Jaiswar, who trains with us, accepting her award as the Bikini Overall Champion. Her journey from regular gym sessions to the championship stage is an inspiration to all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c756459-af26-4c7e-8811-91d269ca4ea6) - [Video: This is the moment Anshul Bhardwaj was named the Women's Physique Overall Champion. Her powerful physique is the result of years of consistent effort and a structured training plan, and I am proud to have been her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4806310-6f3c-4e99-8178-ba0a50a5d28e) - [Video: I also train athletes for excellence in their professional fields. Here is Suhana Sheikh from the ITBP Force, a bronze medalist at the All India Police games, during her intense training session at Spartans Gym. She is using the battle ropes and chest press machine to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d4ec73-2bed-4f91-bc2c-bfdf0162c6f3) ### [Expert Guidance & Training](https://mytribe.in/coachballi/shesweat-gym-membership-women-only/expert-guidance-training) - [Video: Correct form is everything. Here, one of my fitness managers is providing one-on-one guidance to a client on the leg adduction machine. This kind of personal attention ensures safety and maximizes results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e9f419-bbaa-4d42-aa34-00e96aca41ec) - [Video: A typical day of hard work for one of my clients. She starts by lacing up for her session, moves to the leg press for strength building, and prepares for a heavy lift. This is the focus and determination I instill in my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd1a7b4-309d-48ba-8969-9363045c64f0) - [Video: A lot of my work involves discussing strategy and technique with fellow trainers and athletes. Here I am at the gym, sharing insights and planning the next steps for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fa27e9-ce9a-4db5-bc10-8b6eefaf9011) - ![My expertise is recognized across the country. This poster is from the IHFF Expo, Asia's largest fitness expo, where I was invited to meet and guide aspiring athletes. I bring this high level of knowledge to every client I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efe0a46-0bc0-4c9a-991c-84a902375cca) ### [The Shesweat Community](https://mytribe.in/coachballi/shesweat-gym-membership-women-only/the-shesweat-community) - [Video: We work hard and we celebrate together. This was a special day at the gym where we celebrated a member's birthday with cake and a lot of dancing. This is the family spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb6a1ae-0453-4bb3-a6ed-b8f3d98ee8dd) - ![As the founder, I am always present to foster a positive and welcoming atmosphere. My arms are always open to welcome new members into our growing fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fedef2-4083-4b1a-9768-58a0fcfb2d3b) ## Meet your expert [Palvinder Singh](https://mytribe.in/coachballi) ### My story Log mujhe Coach Bali ke naam se jaante hain. Gym ke bahar, main ek family man hoon – mere bachche Kazz, Zorawar, Niyamat meri taqat hain. Festivals, family time, yahi mera asli life hai. Hum dikhawa nahi karte, thode ache thode bure hai – bas real hain. Roz subah faith se din shuru karta hoon. ‘Sarbat da bhala’ – sabka bhala chahiye. Family aur faith, yahi meri strength hai. ### My work - **Bodybuilding & Physique Competition Prep**: Online aur offline training for those wanting to compete - push karte hain limits tak. - **General Fitness & Personal Training**: Unisex Spartans Gym aur Shesweat women’s fitness classes – sabke liye open hai. - **Creating Champions**: NPC Delhi State ke head ke taur pe, mera goal hai students ko champion banana. Abhi to suruaat hai. - **Supportive Gym Environment**: Certified gym equipment, knowledgeable staff, sabko welcome karte hain – athletes ho ya beginners. ## More services from Palvinder Singh - [Spartans Gym Membership (Unisex)](https://mytribe.in/coachballi/spartans-gym-membership-unisex) · ₹1,500-2,700 per month (estimate) - [Bodybuilding & Physique Competition Prep](https://mytribe.in/coachballi/bodybuilding-physique-competition-prep) · ₹8-20K per month (estimate) ## Experts similar to Palvinder Singh on mytribe - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio - [Gym Membership by P Cube Fitness](https://mytribe.in/pcubefitness_modeltowndelhi/gym-membership) · ₹2,200-4,000 per month (estimate) · P Cube Fitness | Model Town Delhi - [Gym Membership by Curl Fitness](https://mytribe.in/curl_fitness/gym-membership) · ₹2,000-4,000 per month (estimate) · Curl Fitness Gym - [Gym Membership by Athlete Gyms](https://mytribe.in/athletegymsofficial/gym-membership) · ₹15-35K per year (estimate) · Athlete Gym Sector 10A - [Strength & Conditioning Training by Sweta](https://mytribe.in/sassfitnessnoida/strength-conditioning-training) · ₹350-1,500 per session (estimate) · Noida - [Gym Membership by The Gym Health Planet](https://mytribe.in/thegymgurugram/gym-membership) · ₹1,200-2,500 per month (estimate) · THE GYM health planet - [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹650-2,000 per session (estimate) · Stretch N Sweat Pilates Studio - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Gym Membership by BodyWoke](https://mytribe.in/bodywokegym/gym-membership) · ₹2,500-5,000 per month (estimate) · Bodywoke Gym - [Women's Weight Loss & Transformation Programs by Jyoti Balyan](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs) · ₹2,500-6,000 per month (estimate) · jb powerfitness - [Youth & Women's Fitness Programs by Rishabh Grover](https://mytribe.in/coach_rishabh31/youth-women-s-fitness-programs) · ₹2,000-5,000 per person per month (estimate) · Adapt Fitness Club | Professional CrossFit & Boxing Gym ## Book To book Palvinder Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Shesweat%20Gym%20Membership%20(Women-Only)%20by%20Palvinder%20Singh.)